Atkins vs. Medifast - Our In-Depth Comparison for 2022

Atkins helps you stay on a low-carb diet while enjoying food. You can order their frozen meals, nutrition bars, shakes, treats, powders, etc. Atkins 20, Atkins 40, and Atkins 100 are three types of nutrition Plans. Shakes come in Tetra Pak’s to stay fresh up to a year without refrigeration. Prices of shakes go from $7.19 to $8.89, and for bars, you would have to pay from $6.89 to $8.89. Meals come frozen and shouldn’t be thawed before microwaved. Although a lot of customers complained about getting already melted meals without any ice left inside! We hope they solved this problem!

Medifast offers three Plans - GO, ACHIEVE, and THRIVE. Medifast GO is for fast and efficient weight-loss; ACHIEVE is for graduate weight-loss while THRIVE is for maintaining perfect weight and lifestyle. Daily Menu contains 4-5 meals, Lean and Green meal, and one snack. Thrive Plan includes shakes, smoothies, and bars, as well. Medifast features guides to help people allergic to gluten, diabetes type 1 and 2, nursing moms, and seniors.

Atkins diet is based on limiting the input of carbohydrates so that way body will burn fat instead of sugar for fuel! Depending on a diet phase, your daily input of certain ingredients will vary! Portions aren’t that big, but they are frequent plus the shakes, snacks, and treats.

Medifast dietary Plans have a Lean and Green Meal which you can design by choice and is mandatory each day! All of the 65 meals are low-fat, low-calorie, high-protein, high-minerals! Medifast shakes and sweets are also highly-nutritive and delicious, encouraging you to keep on with a diet!