Balance by BistroMD - Our Honest Review 2022

Have you recently lost the extra weight that you’ve been struggling with? Are you worried that you might gain them back if you’re not careful?

If that’s the case, Balance might be just the service for you. Owned and operated by BistroMD, it is their brand that offers maintenance food for those that need help maintaining their weight. But, are they any good? How good are their meals?

This Balance by BistroMD review will go over these questions and try and provide you with a clear answer. We’ll provide you with enough information about the service, and after reading this article, you’ll know whether you need them or not.

What is Balance by BistroMD?

Balance by BistroMD header image
They are a meal delivery service owned by BistroMD, one of the leading services geared towards weight loss and diets appropriate for various medical conditions. Balance is their brand specialized in providing carefully balanced meals optimized to maintain your long-term health, where BistroMD is meant more as a temporary solution until your medical conditions are under control.

As such, they specialize in providing you with plenty of meals that are appropriate for a wide variety of dietary needs. You’ll find plenty of options that are free of gluten, dairy, and soy, as well as recipes that are low in carbs and sodium. At the same time, they also have vegetarian and vegan meals, as well.

How Balance Works

Their offer contains many different items with varying levels of nutrients. You need to set your dietary preferences and needs yourself. If you have any food-related intolerances or allergies, you can set your options accordingly.

In the end, you’ll get your own personalized menu, from which you can freely select any recipe you know and be sure that it won’t contain any ingredients that could cause you problems. That’s the main feature that sets them apart from their competition.

Check why this is a perfect meal delivery for seniors.

Features of Balance by BistroMD

image of balance by bistromd features

Customizable Plans

As we’ve mentioned earlier, they don’t have fixed plans for different needs. Instead, you personalize your menu by completing your profile, where you can set many of your dietary preferences and needs. If you have any allergies or food-related sensitivities, you can set your options there.

That way, your menu will be specific to your needs and will only show the items that are appropriate to your dietary requirements. You could also opt not to subscribe and only order when your supply runs out if that’s your preferred method.

Wide Meal Variety

Their menu has plenty of variety, and it covers breakfast, lunch, and dinner options. It has over 150 items at all times, but you’ll usually only see those that are appropriate for your needs. You’ll still have plenty of options to choose from.

All of their recipes are carefully crafted by doctors and prepared by chefs, so you shouldn’t worry about their ingredients or taste, either. That’s one of their advantages, as well – a wide variety of healthy and well-balanced meals that still respect your dietary needs and lifestyle choices.

Tasty Meals

Even though their food healthy, that doesn’t mean that they’ve sacrificed any of the taste. All the ingredients are carefully selected for their taste, and the meals themselves are prepared by chefs based on recipes that are recommended by their dieticians and doctors.

That means that their food will provide you with a balance of healthy and nutritious ingredients, prepared to the highest standard to be as tasty as possible. And, they’re flash-frozen before being shipped to you, which is a process that can maintain most of the original flavor.

Fresh Ingredients

All of the ingredients, whether it’s fruits, berries, seeds, nuts, vegetables, or meat, are sourced from local farms. That means, they don’t spend as much time in transit before they’re prepared, and that, in turn, reduces the need for preservatives.

That also means that the meals will be prepared with ingredients that are as fresh as possible, which helps maintain most of their taste, which can then be passed on to the meal itself. And, since there are no harmful artificial preservatives, it also makes their food safer for you.

Nice Packaging

Each of the meals you’ll receive is separated into its own serving, which is then vacuum-sealed in plastic. That is, in turn, packed in a cardboard sleeve with an image of the final meal, as well as all the information on its nutritional values and contents. Those are then packed inside the larger box that will be sent to you.

This makes it easier for you to quickly identify which meal you want to eat, and at a quick glance, you’ll know all the ingredients and how many calories it has. That should make preparation much more manageable.

Easy Ordering Process

Their process is quite simple – after setting up your profile, you’re presented with a menu of all the items that are appropriate for your needs. All you need to do is choose which meals you want until you have everything you need. After that, you pay for your package and wait for the delivery.

That’s one of their advantages, as well. They don’t require any subscription to send you your meals. You can order as many or as few items as you like. You should bear in mind, though, that it might not be worth it if you order a smaller number of meals – the shipping fees might make it more expensive than it needs to be.


While their prices aren’t the cheapest on the market, they are still well in the affordable range. The costs vary by items, with lunches and dinners being more expensive than breakfasts (more on that in a later section).

Apart from being reasonably-priced, you also don’t need to subscribe, and there is no minimum, either. You’ll only be paying for those items that you want when you want them, so there won’t be any food piling up in your fridge.

Follow our guide for more budget-friendly meal deliveries.

Balance by BistroMD Meal Plans

As we’ve mentioned, they have plenty of options when it comes to plans, and that is what sets them apart from their competition. They can cater to many special dietary needs and have special options for these requirements:

These should cover most dietary and medical needs. You should note, however, that if you have a chronic condition regardless of severity, you should consult your physician before drastically changing your diet. Your doctor can tell you what you need to look out for and what you can expect.

Pros and Cons of Balance

What Customers Love

  • Affordable – their average prices per meal put them in the more approachable range.
  • No subscription needed – you can order what you like when you want.
  • High-quality ingredients – locally sourced organic fruits and vegetables, the meat is free-range and humanely raised, and it is free of additives, preservatives, flavors, or colors.
  • Dietician-designed meals – every recipe is designed by doctors and dieticians to provide all the necessary nutrients while still being appropriate for various medical conditions.
  • Highly customizable – the menu changes according to your preferences and needs.

What Needs to Be Improved

  • Not meant for weight loss – if you want to lose weight, you might need to use their parent company, BistroMD. Balance is a maintenance regime.
  • Do not deliver to all 50 states – this shouldn’t be a problem if you live in the contiguous US, but if you live in Hawaii or Alaska, you might need to look elsewhere.
  • High shipping fee – but that is expected, especially because you don’t need to subscribe and can order as much as you like. It is free for orders $99 or more, though anges according to your preferences and needs.

Who Would Love Balance?

Primarily, it is meant for those that have already lost weight and need a plan to maintain that level. Apart from those, Balance could also be right for those looking for a service that can bring meals that are appropriate for those with chronic medical conditions.

Those that want the occasional meal could also find them useful, especially because they don’t require a subscription, and there is no minimum.

Who Should Not Subscribe in Balance?

As we’ve mentioned earlier, they aren’t meant to be a weight-loss program. While you can still lose weight if you eat their meals, primarily due to the quality of ingredients they use, if you need to shed a lot of extra pounds, you might need to look elsewhere.

In that case, their parent company BistroMD could be what you need.

When you lose the extra weight and reach your goal, you might find Balance a great solution for maintenance.

Balance Subscription Cost and Pricing

The average prices range between $5.99 and $9.99 for breakfast items, $7.45 to $13.99 for servings of lunches and dinners, and the shakes and snacks go from $10.99 to $17.99. You’re sure to find something you like in their menus, and at this price point, they shouldn’t break your bank either, especially when combined with the flexibility their service provides.



Price per meal

$5.99 - $9.99
$7.45 - $13.99
$7.45 - $13.99
$7.45 - $13.99
See Balance by BistroMD Plans and Pricing

How to Cancel Balance Subscription

As they don’t have any subscription plans, canceling isn’t necessary. You simply order the meals you want and repeat that any time you want more of their products.

If, however, you wish to cancel an order that you’ve placed, you’ll need to do it as soon as possible. They will only be able to help you if your package hasn’t left their facilities. If it’s already on its way to you, there is nothing they can do.

Frequently Asked Questions

What's the difference between Balance and BistroMD?

BistroMD is Balance’s parent company, and their offer primarily has subscriptions for those that need to lose weight for various medical reasons. Balance, on the other hand, is geared more towards those that already lost weight and are looking for a regime that can help them maintain their current levels.

Does Balance offer snacks?

Yes, they have plenty of offers in that category, too. Their shakes and snacks are on the more expensive end, but they still provide you with a wide selection that can further be personalized by your specific needs.

Final Thoughts

Balance by BistroMD is not your typical meal delivery service. They don’t have any subscription plans and don’t require a minimum to take your order. That means you can order what you want, when you want it, with the only limiting factor being the shipping fee.

At the same time, their offer contains plenty of delicious meals that are appropriate for those with various chronic conditions or other special dietary considerations. If you’re in one of their categories, they might be a lifesaver – they’ll provide your diet the much-needed variety.

And even if you don’t have such problems, you can still use them as the occasional source of food. After all, their prices are reasonable, and there is no ongoing obligation.
Get the BEST price
Copyright © 2022 Meal Delivery Experts All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram