Is an AIP eating plan something that might help your gut health? Do you know how to prepare AIP compliant meals? This type of diet follows strict autoimmune protocol ingredient requirements, which might be challenging for some people to stick to.
Whatever your reason to start with this dietary regime is, you’ve probably heard about AIP meal delivery services. There are a number of companies out there which prepare and deliver autoimmune protocol food to your doorstep.
In this article, we’ve compared a couple of them! Let’s check out what services they have to offer!
Paleo on the Go is a big name in the food industry. Even though we can find a couple of services that provide aip meals, POTG is a company whose every single item is AIP compliant. They are entirely focused on whole foods and offer the most appetizing meals.
In terms of the menu, you can explore different options. You may either go for paleo or keto, both of them offering gluten-free autoimmune meals without soy, added sugars, or dairy. When we compare POTG with other services, their prices are quite high, and you will have to pay approximately $17 per meal.
But, that’s expected, considering they use high-quality and organic ingredients, as well as advanced cooking procedures. POTG delivers food anywhere in the US unless you live in Alaska or Hawaii. The food is well protected, so nothing gets damaged along the way. But keep in mind they expect you to make a $99 minimum order to ship your food.
For more details, check out our Paleo on the Go in-depth review!
This Colorado meal company uses ingredients and proteins from local vendors to make globally-inspired meals. You can find a couple of nice options if you are on an AIP diet, and a 24-meal plan will cost you approximately $330. The bigger your order, the more you’ll pay.
People will find plenty of healthy menus on their website, including vegan and keto plan. Their price for autoimmune protocol meals is average. You can go through ingredients to customize each order. For example, you can select many exciting options, like a New Zealand lamb.
This meal-delivery service offers several pick-up locations. However, they ship food across the country, and you can choose a delivery area based on your location. On top of everything, customers can build their autoimmune diet recipes. If you have any questions, contact them through customer support!
Even though Pete’s Paleo provides a limited range of autoimmune protocol foods, they have organic vegetables and pasture-raised meat. Each ingredient comes in a separate package.
Their menu constantly rotates, depending on the items vendors offer. While they provide a few meal plans, their main priority is Paleo and autoimmune protocol diet. Pete’s Paleo has creative and tasty recipes.
There are several low fodmap and Mediterranean ideas as well. For a five-meal kit, you will have to pay $80, which means $16 per meal. You can choose how many meals to order. When it comes to delivery, Pete’s Paleo offers autoimmune protocol meal delivery to the continental US, which means if you are living in Alaska or Hawaii, you may not be able to order their kits.
If you are on a specialized dietary regime, you will love ordering from Pete’s Paleo! They have options for everyone!
5 AIP meals
A la carte meals only
Trifecta Nutrition is a great meal delivery service that allows customers to choose their preferred proteins, carbs, or veggies. While they don’t offer specific aip compliant recipes, you can build a menu that caters to your needs.
In a nutshell, this food company has dishes that help people accomplish their fitness goals. You get to order vegetarian, clean eating, and Paleo foods. This service is different because they offer a la carte menu, allowing you to order ingredients in bulk, an excellent option for people on the AIP diet.
You can put yourself a dish instantly, without too much effort. On top of that, they have organic and humanely raised ingredients, like grass-fed meat and wild-caught seafood. The price per serving goes between $10 and $15, while aip food delivery is free across the US.
This company may deliver fresh or frozen ingredients, depending on your order.
Last on our list; The Good Kitchen offers some of the lowest meal prices in the industry. For just $11, you can order yourself some great recipes. This company had dedicated aip approved foods and Paleo meals.
Even though they don’t have specifically labeled AIP dishes, The Good Kitchen offers a couple of autoimmune protocol recipes. You will have to go through meals and their ingredients to see what of them will fulfill your unique dietary requirements.
Recipes are made of grass-fed beef, pasture-raised poultry, pork, eggs, and ocean-friendly seafood. Additionally, this company works with sustainable and organic farmers to source ingredients for their meal plans.
The Good Kitchen has a rotating weekly menu, with free shipping on all orders. With their meal options, you will never get bored. On top of that, their recipes are 100% free of soy, peanut, and gluten, with little to no added sugar.
Dig in and enjoy some delicious and flavorful meals!
4 AIP meals
What does AIP stand for? This elimination diet offers a relatively new approach to reducing inflammation through food. Some scientists believe that if you eliminate particular ingredients from your diet, you will be able to control and treat a wide range of autoimmune conditions.
In most cases, people use the AIP diet to prevent leaky gut. It is believed that tiny holes in the intestines allow food to enter the body, triggering the immune response. Since the autoimmune protocol is rooted in the Paleo diet, many foods are banned, like vegetable oil, seed oils, refined sugars, dairy, legumes, etc.
Basically, this dietary regime is focused on real food, with a limited list of ingredients and plenty of vegetables.
People usually identify these two, thinking they are the same, but actually, AIP is more restrictive than Paleo. It limits a variety of ingredients, including some types of vegetables like tomatoes and eggplant.
On the other hand, you can eat meat, vegetables, coconut products, non-dairy fermented food such as vinegar, kombucha, olive oil, maple syrup, honey, and others. Both diets allow fruit in moderation, but you shouldn’t go overboard with it due to fructose content.
An easy aip meal plan may be one of the best ways to keep your health in check. Ordering food from meal delivery services takes the burden off your shoulders when planning your daily routine. Starting a new diet, especially one with so many rules like autoimmune protocol, can be challenging.
Therefore, it’s great to know that someone else can prepare food instead of you while learning all the ropes. You don’t have to go to the market during this process because fresh food and ingredients will be delivered to your doorstep. Companies partner directly with farmers to ensure customers have fresh and sustainably sourced ingredients. You can take your food anywhere you go, and that’s the beauty of meal delivery services!
Anyone suffering from an autoimmune condition is a candidate for this type of service. After all, you have nothing to lose. If you are diagnosed with gluten sensitivity, celiac disease, IBS, or some other autoimmune condition, you might be surprised with the results you can accomplish.
Whole30 is also a restrictive diet that lasts for 30 days, but it’s not quite the same as AIP. They are similar, and with a couple of changes, you can adapt your Whole30 to AIP. Just adjust the list of ingredients, and you can make a transition within a few days.
Yes, in fact, there are a lot of services that offer vegetarian AIP-compliant meals. We even have a couple of them on our list. On the other hand, if you want to prepare meals on your own, make sure to use suitable vegetables and oils. Remember that soy products are forbidden, even though they are the core of the vegetarian diet.
It all depends on your body and how well it adapts to the aip menu. But usually, people start noticing results within the first three weeks. Be aware that the elimination phase can last up to 90 days. After all, it takes some time for your body to adjust to certain changes.
If you want to switch to the AIP diet, meal delivery services are the easiest ways to follow this dietary pattern. However, there is a surprisingly high number of suppliers on the market, making your job even more challenging.
You need to find a meal delivery service that will offer you high-quality ingredients, a variety of meals, reasonable prices, and excellent customer support. We believe we managed to find a couple of them. For now, Paleo on the Go leads slightly, thanks to their amazing choice of AIP food.
But that doesn't mean other services are bad. Each one has something special to offer; it’s up to you and your personal preference which one you will choose!
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