Best Anti-inflammatory Meal Delivery

Are you planning to take some steps towards healthier eating? Do you know that food you eat directly affects metabolic processes happening in your body?

You’ve probably heard many times of doctors mentioning anti-inflammatory ingredients. But how do they cause your body to react?

If you’re suffering from an autoimmune disease or rheumatoid arthritis, you will find that anti-inflammatory food can be quite beneficial and even minimize specific symptoms. So instead of learning how to make these types of meals, we can offer you the best anti-inflammatory meal delivery services.

Read on to discover your options!


MealPro logo


10+ meal plans
Medically-related food
Diversity of ingredients
Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states


The Good Kitchen logo

The Good Kitchen

Suitable for allergies
Free shipping
Fresh, organic produce
Avg. Meal Price: $13 | Shipping Cost: Free | Delivery Areas: 48 states


Performance Kitchen

Rotating menu
Variety of medically-designed food
Tasty ingredients
Avg. Meal Price: $8.99 | Shipping Cost: Orders over $100 - FREE shipping | Delivery Areas: 50 states


Logo BistroMD

Lorem Ipsum

High in protein, low in carbs
Ideal for weight loss
Flexible plans
Avg. Meal Price: $9.2 Per Entree | Shipping Cost: $19.95 | Delivery Areas: 50 states


Fresh n lean new logo

Fresh N’ Lean

Organic ingredients
Plenty of meal plans
Free shipping
Avg. Meal Price: $10.99 | Shipping Cost: Free | Delivery Areas: 50 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.


Martha & Marley Spoon Icon

Martha Stewart & Marley Spoon

Fresh ingredients
Gourmet dishes
Easy to make
Avg. Meal Price: $8.49 | Shipping Cost: $8.99 | Delivery Areas: 48 states


purple carrot logo image

Purple Carrot

Completely plant-based
Innovative menu
Plenty of plant-based protein
Avg. Meal Price: $11.65 | Shipping Cost: Between $5.99 and $11.99 | Delivery Areas: 48 states




Delicious meals
Kosher food
Various meal options
Avg. Meal Price: $17 | Shipping Cost: N/A | Delivery Areas: 48 states


image of Sunbasket logo


Ten meal plans
Organic ingredients
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Hungry Root logo


Individual grocery shopping
3,000 recipes available
Minimum order
Avg. Meal Price: | Shipping Cost: | Delivery Areas:
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 5 Best Anti-inflammatory Meal Delivery

MealPro - Best Overall

Whether you are a parent, a professional athlete, or a busy professional, MealPro food company aims to meet your nutritional needs. They offer highly customizable, diet-friendly options; you just need to pop into a microwave and have your food ready within minutes.

You can swap, add proteins and sides or choose specific meals for different diets. Customers even have an opportunity to design their own meals. The price ranges between $9.99 and $15.99, depending on the food you choose.

Keep in mind that shipping costs can be a bit high and, in some cases, can go up to $40. There is no commitment, so you can either choose a one-time order or sign up for recurring deliveries. The MealPro plan has so many diet options that it’s hard to navigate them all and some are more medically related than others.

For the most part, portions are large enough and heavy in animal protein, meaning their dishes are high in calories.

MealPro logo


  • 10+ meal plans
  • Medically-related food
  • Diversity of ingredients
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Read Full Meal Pro Review

The Good Kitchen - Best Hypoallergenic

If you are prone to allergies and are looking for safe ingredients and anti-inflammatory food, we have to note that The Good Kitchen has a great anti inflammatory meal plan that might suit your dietary needs. They even have a special menu for RA patients.

The Good Kitchen dishes approximately cost between $13 and $14 per serving, and it will take about five minutes to get them ready. They do offer free shipping in the entire US, which is great. If you are a fan of peanuts and gluten, keep in mind that The Good Kitchen is entirely free.

In fact, most of their food is 100% free of all major allergens. So, whether you are trying to eat healthily, lose some weight, or minimize inflammation, this food company would be a great choice. The meals are delivered fresh to your doorstep, never frozen, while ingredients are locally sourced and 100% organic.

The Good Kitchen logo


  • Suitable for allergies
  • Free shipping
  • Fresh, organic produce
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Performance Kitchen - Best Frozen

You’ve probably sick of frozen food and takeout. Meals you usually receive will taste bland and have no whatsoever texture, right? Well, that’s not the case with Performance Kitchen because this food company aims to revolutionize meal prep and design the next generation of frozen food.

Their food is exceptionally crafted to meet the needs of various diets and would be perfect for people suffering from autoimmune diseases and allergies. They will offer you a rotating menu of 60 meals, including dairy-free, gluten-free, low carb, and plant-based options.

Basically, Performance Kitchen offers a wide range of medically tailored dishes designed for chronic conditions and prescribed by doctors. Just because their food is frozen doesn’t mean it lacks nutrients or flavor. You would be surprised how delicious their anti inflammatory frozen meals can be.


  • Rotating menu
  • Variety of medically-designed food
  • Tasty ingredients
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Full Review Is Coming Soon…

BistroMD - Best Weight Loss

BistroMD is another anti inflammatory meal prep service that aims to help people lose weight. In fact, they are entirely focused on weight loss programs, considering most of their recipes are prepared by bariatric experts, chefs, and certified dietitians.

While BistroMD caters to your unique requirements, they might lack some meal options, like paleo or vegan. On the other hand, you can explore diabetic, gluten-free, weight watchers, heart-healthy, and weight-loss recipes.  

The average meal price goes between $9.50 to $13 per serving, and it takes up to five minutes to have food ready. The shipping fee is rather steep, and you will have to pay $19.95 for your box to be delivered. The great thing about this service is that their dishes are high in protein and  low in calories, making them ideal for anyone struggling with weight.

You can finally enjoy some structure and a healthy diet while fully customizing your meals.

Logo BistroMD


  • High in protein, low in carbs
  • Ideal for weight loss
  • Flexible plans
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Fresh N’ Lean - Best Fresh Ingredients

We knew Fresh N’ Lean was good, but we didn’t know it was that good. This meal company offers you one of the most convenient ways to feed your family. Every recipe features organic ingredients loaded with gluten-free ingredients.

They combine variety, taste, and convenience to ensure you get delicious food that will be ready in a matter of minutes. Even though Fresh N’ Lean is mainly focused on providing vegan dishes, they’ve branched out into other meal plans, including protein plus, paleo, and keto.

It means you can choose particular recipes to control inflammation and overall health. These special diets have been carefully balanced to offer the right mix of carbs, fats, protein, and vitamins and minerals. Fresh N’ Lean uses only organic ingredients to prep their food, while meats are free of hormones and antibiotics.

Free shipping is available to the entire USA, while the average meal price is around $12.

Fresh n lean new logo


  • Organic ingredients
  • Plenty of meal plans
  • Free shipping
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Top 5 Best Anti-Inflammatory Meal Kits

Martha Stewart & Marley Spoon - Best Overall

Martha Stewart & Marley Spoon might not be the cheapest option out there, but their menu is packed with gourmet dishes, and it’s utterly delicious and fun to make. Due to her lifetime of culinary experience, Martha Steward has helped create tons of delicious meals.

Now, you have the opportunity to recreate some of the iconic dishes and feel like a professional chef in the kitchen. Customers receive fresh ingredients to their doorstep and there are approximately 30 recipes to choose from. 

Whether you know your way around the kitchen or are an absolute beginner, these meal kits are ideal for improving your culinary skills. It takes roughly 40 minutes to prepare food, while the average price is around $9.

Martha Stewart & Marley Spoon ship to the entire US, but there is no free shipping. Along with the ingredients, you will receive instructions on preparing mouthwatering anti-inflammatory dishes.

Martha & Marley Spoon Icon


  • Fresh ingredients
  • Gourmet dishes
  • Easy to make
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Read Full Martha Stewart & Marley Spoon Review

Purple Carrot - Best vegan and vegetarian

Purple Carrot is a meal kit delivery service that offers anti-inflammatory vegan and vegetarian options. The recipes are made of fresh and locally sourced ingredients, allowing you to prepare breakfast, lunch, or dinner.

You can also order some pre-made snacks. Purple Carrot offers two or four serving plans, making it a good choice for singles, couples, or families. It also combines some unique flavors to create high protein and gluten-free recipes.

So, if you don’t mind spending a bit of time in the kitchen, you will really love preparing Purple Carrot recipes. It will take you around 45 minutes to have your food ready. The shipping is free; however, they only deliver to the continental US. The average price per meal is $9.99.

While there isn’t a strict diet plan to follow, their ingredients are loaded with nutrients, low in calories, and full of antioxidants, making them a great choice for any health condition.

purple carrot logo image


  • Completely plant-based
  • Innovative menu
  • Plenty of plant-based protein
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Read Full Purple Carrot Review

JChef - Best Kosher

Are you looking for anti-inflammatory meal kits made of kosher ingredients? JChef is a great choice because they follow kosher-certified cooking methods by the letter, and it’s currently the best available option on the market. 

This food company will offer you amazing kosher meals; however, the price per meal is relatively high, and it goes up to $17. You will get a recipe card with the instructions, and recipes are designed for a busy household, so it won’t take you more than 35 minutes to get your food ready.

JChef ships all over the US, but they charge a $9 shipping fee. There are several meal options to explore, offering you delicious lunch and dinner options. You can find recipes for beginners and people with more advanced cooking skills.

Cooking doesn’t have to be difficult just because you are a kosher, and JChef has enabled anyone to cook kosher food they want.



  • Delicious meals
  • Kosher food
  • Various meal options
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Full Review Is Coming Soon…

Sunbasket - Best Organic

Sunbasket is probably one of the most popular anti inflammatory food delivery services in the US. People love ordering food from Sunbasket because they trust their judgment in terms of ingredients. It covers a very extensive range of meal plans, including paleo, Mediterranean, pescatarian, vegan, and low-carb, just to name a few.

Their meals are made of 100% organic ingredients, and they have spent years building close relationships with independent farmers. Compared to store-bought food, Sunbasket’s meals generate 33% fewer carbon emissions.

The food is straightforward to prepare, while meals are broken into different meal plans. You won’t need more than 30 minutes in the kitchen. Their menu changes weekly, so you have plenty of options to choose from.

In terms of price, Sunbasket’s meals cost around $10.99 per serving. Their recipes are available in the entire US; however, you will be charged a flat shipping fee of $7.99.

image of Sunbasket logo


  • Ten meal plans
  • Organic ingredients
  • Environmentally-friendly
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Hungryroot - Best Versatility

Hungryroot is a food company that combines two services in one, meal delivery and grocery shopping. If you want to try anti inflammatory meals on a budget, we highly recommend Hungryroot. But, how does this company operate?

Basically, you have more than 3,000 different recipes available, which you can assemble using an extensive list of groceries. You get to experience a variety and freedom of choice at the same time. Their website works like an online grocery store.

You can browse through items and select ingredients to make dishes. Everything is packed with convenience, leaving you with little to no prep work. There is a minimum weekly order involved, and you will have to spend $59, which entitles six individual recipes.

On the other hand, a household of four can get everything they need for approximately $250 a week. They also cater to specialized diets like peanut-free, pescatarian, vegan, and soy-fee. Cooking time is 10 to 20 minutes, while the minimum meal price is around $9.99.

Hungry Root logo


  • Individual grocery shopping
  • 3,000 recipes available
  • Minimum order
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Read Full Hungryroot Review

Anti-inflammatory Food List Guide

What to Eat

Your anti-inflammatory diet weekly menu should consist of a variety of food loaded with nutrients, provide a healthy range of antioxidants, and feature healthy fats.

Ingredients that can minimize inflammation include:

  • Olive oil
  • Fibers
  • Nuts and seeds
  • Veggies like broccoli, spinach, and kale
  • Fruits such as cherries, strawberries, blackberries, and blueberries
  • Salmon and tuna

Some also recommend raw or moderately cooked vegetables, lentils, turmeric, gingers, prebiotics, and probiotics.

Keep in mind that no single food will be able to boost your health. It’s essential to incorporate a variety of healthy ingredients.

Make sure to consume fresh and simple ingredients; there is no need for processing. Whenever you are buying groceries, check the label. And finally, a colorful plate is the best way to ensure a wide range of antioxidants.

image of fresh salad with eggs

What NOT to Eat

People on an anti-inflammatory diet should limit or avoid intake of the following ingredients:

  • Alcohol
  • Desserts or anything made of processed sugar
  • Snack food
  • White bread, pasta, or many baked goods
  • Processed food
  • Unhealthy fats
  • Food with added salt and sugar

Some people experience an allergic reaction when they consume gluten. While a gluten-free diet is beneficial, it’s not suitable for everyone due to its restrictive nature.

Also, plants belonging to the nightshade family, like potatoes, peppers, eggplants, and tomatoes, may trigger some symptoms. Even when it’s helpful, a high-carb diet can cause inflammation in some people.

Anti-inflammatory Diet Tips and Advice

Some people find it challenging to transition to a new way of eating. However, the following tips might help:

  • Choose healthy snacks, fruits, and vegetables during weekly grocery shopping
  • Gradually replace takeout with homemade meals
  • Stick to sparkling mineral water instead of soda and other sugary beverages.
  • Schedule an appointment with a healthcare professional about supplements.
  • Incorporate a light 30-minute exercise into your daily routine.
  • Sleep at least six hours.

How Do Anti-Inflammatory Meal Delivery & Meal Kits Work?

There is a slight distinction between prepared meals and meal kits in how they are made. Speaking of ready-made recipes, they are fully cooked and freshly prepared. Before setting the table, just pop them into a microwave or an oven, and your meal is ready within five minutes.

When it comes to anti-inflammatory meal kits, the food company will  supply you with the ingredients you need to prepare your own dishes. Boxes come with recipe cards and detailed instructions, so you can make food in your own kitchen. It takes approximately 35 minutes to prepare each meal.

Frequently Asked Questions

Can you eat eggs on an anti-inflammatory diet?

Yes! Eggs are a great source of vitamin D, which has anti-inflammatory properties. They also contain plenty of vitamin B and proteins.

What recipes are anti-inflammatory?

Meals made of ingredients we mentioned earlier are an excellent way to control inflammation. You should primarily focus on raw and less processed fruits and vegetables, as well as vegan dishes. 

Just to give you some idea, you can prepare:

  • Lemon Chicken With Asparagus
  • Chickpea Shawarma Salad
  • Tomato Basil Garlic Chicken

Can coffee cause inflammation?

No, it’s actually the other way around. Some studies have found promising results and suggest that key compounds found in coffee, like chlorogenic acid, can actually minimize inflammation.

In fact, coffee has various good effects on our body and helps us manage blood sugar levels, increases glucose tolerance, and keeps us sated for a long time.

You would have to drink tons of coffee to cause inflammation in the stomach.

Who would benefit from an anti-inflammatory diet?

People can experience different inflammatory triggers. Therefore, if you are combating some chronic condition like Crohn’s disease, have high blood pressure, MS, IBS, RA, type 1 diabetes, or are sensitive to particular ingredients, you will find an anti-inflammatory diet highly beneficial.


Now that you know how everything works, you can easily choose a food company according to your liking. We gave you two options. Whether you like spending time in the kitchen or simply eating prepared meals, there is something for everyone.

Inflammation and autoimmune diseases are serious conditions that can be minimized with the right choice of ingredients. Now is the right time to change your eating habits and take care of your health.

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