10 Best Bodybuilding Meal Delivery Services in 2022 - Ratings & Reviews

On its own, bodybuilding lifestyle carries a lot of challenges, hard work, and dedication, right? But, when paired with a poor diet, this mission becomes almost impossible. Therefore, it’s safe to assume that the food choices you make are half the battle when it comes to achieving outstanding results.

However, when focusing on their career, bodybuilders have no time to waste, since every lift counts. Considering they have to eat specific types of ingredients, at certain times of the day, the best bodybuilding meal delivery service comes as a natural choice.

These days, the food industry has grown significantly, and we can hardly select only one delivery business that will help us accomplish our fitness goals. For that reason, we’ve done a bit of research and compiled a list of top-rated companies currently available on the market.

Let’s see how their food can transform your body and which are the best to invest in.


MealPro logo


A variety of meal plans
Ready-made dishes
No subscription needed
Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states


Trifecta Nutrition logo


Different meal plans such as paleo, keto, vegetarian, a la carte, clean, and more
Never frozen
Specially designed for bodybuilders
Provides high nutritional value
Avg. Meal Price: $12 | Shipping Cost: Free | Delivery Areas: 50 states


Muscle Meals 2 Go

Different size portions
Freshly prepared
Keto and vegan options
High in protein and low on carbs
Avg. Meal Price: $10 | Shipping Cost: Shipping costs are influenced by, per meal order, size and weight of the product and your location | Delivery Areas: 49 states


Pete s paleo logo

Pete’s Paleo

Organic ingredients
Suitable for bodybuilders
Pre-cooked and pre-portioned recipes
Paleo all the way
Avg. Meal Price: $17.7 | Shipping Cost: Free | Delivery Areas: 50 states


Paleo power meals logo

Paleo Power Meals

Appropriate for people on a Whole30 dietary regime
Variety of meals to choose from
Paleo and Keto options
Avg. Meal Price: $9.95 | Shipping Cost: Depends on location | Delivery Areas: 50 states


Territory Foods logo

Territory Foods

Classic meal plans
Fitness programs
Fresh ingredients
Rotating menu
Avg. Meal Price: $10 | Shipping Cost: $7.95 | Delivery Areas: San Francisco Bay, Southern California, Dallas/Fort Worth, and Washington D.C./Baltimore/Virginia


logo Factor 75

Factor 75

Plenty of meal plans
Never frozen dishes
Made to fit bodybuilder lifestyle
Meat is grass-fed and pasture-raised
Avg. Meal Price: $12.54 | Shipping Cost: $0 | Delivery Areas: 48 states


Icon Meals logo

Icon Meals

Bodybuilding inspired meals
All-natural ingredients
Low on sugar
A balanced amount of protein, carbs, and vegetables
Avg. Meal Price: $8 | Shipping Cost: $Free Shipping (order over $85)​ | Delivery Areas: 48 states


Fresh N Lean logo

Fresh N’ Lean

Zero processed sugar
Avg. Meal Price: $9.99 | Shipping Cost: Free​ | Delivery Areas: 50 states


The Good Kitchen logo

The Good Kitchen

Plenty of options to choose from
Locally grown ingredients
Pre-made meals
Avg. Meal Price: $12 | Shipping Cost: Free | Delivery Areas: 50 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 10 Best Bodybuilding Meal Delivery Services Review

MealPro - Best Sustainable

MealPro has one mission – to change people’s eating habits and promote a healthy lifestyle through nutrition. While meal planning is a stressful and rather unconventional approach, it’s the only way bodybuilders can achieve professional results.

Andy Satori founded MealPro back in 2016, while the company is based in San Jose, California. Together, he and his team, which is comprised of dedicated and hardworking professionals, create magic with food.

Now, what makes this delivery service so exclusive? First of all, they don’t have a fixed menu. So, instead of offering its customers the same boring dishes, the menu changes every week. In this way, consumers can select the number of carbs, proteins, and vegetables they want to have in their servings, which might be a great opportunity for those on a macronutrient regime.

Additionally, people can choose between subscription service and a one-time deal, so there is no permanent commitment, in case you want to test its features. The food is freshly prepared and arrives frozen to your doorstep, in a well-insulated box, to maintain optimal condition.

However, if you order a 15-meal box, then the shipping is free. One the other hand, the opportunity to dose the number of specific ingredients, make this company entirely sustainable because there is no food waste since you can adjust the portion according to your needs.

MealPro logo


  • A variety of meal plans
  • Affordable
  • Ready-made dishes
  • No subscription needed
  • GMO-free
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Trifecta - Best Gluten-free

When it comes to Trifecta, this is no ordinary meal delivery service, where you only get food. The company works hard in offering support and advice that are necessary when you are trying to accomplish your fitness goals. This type of mental support is crucial and serves as a powerful motivation that keeps you moving forward.

Trifecta Nutrition has designed a personal approach to the bodybuilding diet, by featuring six different meal options, each one of them meant to evoke particular results and delicious flavors. An in-house chef prepares five dishes, while the sixth one is left to customers to mix and match.

We should mention that all the ingredients are 100% organic and USDA-certified. They include locally sourced veggies, as well as a sustainable source of proteins. The seafood is wild-caught, while the meat is grass-fed, which additionally decreases the fat content. On the other hand, all products are free of gluten, soy, and dairy.

Another advantage of this meal delivery services is that they don’t freeze their meals. Instead, they are vacuum-sealed in coolers and can last up to two weeks in your fridge. Therefore, there is no need to put them in a freezer, while you can enjoy your meal’s delicious taste, no matter the date.

Trifecta Nutrition logo


  • Different meal plans such as paleo, keto, vegetarian, a la carte, clean, and more
  • Never frozen
  • Specially designed for bodybuilders
  • Provides high nutritional value
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Muscle Meals 2 Go - Best for Muscle Gain

As the name implies, Muscle Meals 2 Go might be one of the most dedicated bodybuilding, ready-made delivery companies in the United States. They provide high-protein and low-carb meals, as well as specialized portion sizing, suitable for all people looking to improve their fitness results. Considering a professional athlete, Shadd Daugherty, founded Muscle Meals 2 Go, it shouldn’t surprise you why they are on top of the food chain.

When it comes to meal planning, they are divided into Lean, Maintain, and Gian type. The Lean servings are meant to accommodate the needs of people who are cutting, on the other hand, Maintain dishes are for athletes who want to maintain their current physique, while Gain portions are for those looking to get their bulk on.

Each plan features up to 24 daily recipes, which is a significant advantage and can suit a wide variety of dietary needs. Recently, the company started shipping plant-based meals, suitable for vegans. Dishes are prepared fresh, with all-natural ingredients, without GMO, hormones, antibiotics, or preservatives.


  • Different size portions
  • Ready-made
  • Freshly prepared
  • Keto and vegan options
  • High in protein and low on carbs
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Pete’s Paleo - Best Dairy-free

The next on our list, Pete’s Paleo, has made a significant impact on the food industry lately, due to its rotating menu, and plenty of healthy options for professional athletes. Their premade fitness meals are powered by fresh and locally-sourced ingredients available at the moment. At the same time, they work directly with the farmers to ensure the freshness of their ingredients.

Therefore, all recipes are organic, GMO-free, and grass-fed, as well as soy, gluten, eggs, dairy, and nut-free. You might think that eating paleo food means compromising on the taste, but that’s not the case with Pete’s Paleo meal delivery service. Considering produce is seasonal, so every three months, vegetables on your menu will change.

All servings come pre-cooked and microwave-friendly, and if you place your order by Monday, it will arrive by Friday. One of the biggest perks of Pete’s Paleo is the fact that dishes are premeasured. Customers receive 5.5 ounces of protein and 8 ounces of vegetables. Additionally, this company provides low FODMAP, AIP-friendly, and keto options; however, they must be ordered separately and are shipped frozen.

Pete s paleo logo


  • Organic ingredients
  • Suitable for bodybuilders
  • Pre-cooked and pre-portioned recipes
  • Paleo all the way
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Paleo Power Meals - Best Whole30

Paleo Power Meals is another example that chefs and professional athletes can run meal delivery service successfully. Back in the day, a culinary chef and a cross fitter started this company, which targets bodybuilders and paleo enthusiasts explicitly. Even though PPM is a small business, it’s still able to provide a nationwide service, which is an impressive fact.

Considering the menu, the company follows strict rules of the paleo diet; therefore, their meals are always clean, gluten-free, and made without artificial ingredients. Mostly, the PPM recipes are focused on meat, veggies, and light carbs, such as sweet potato fries on the side. In this case, the ingredients are fueling your body while eliminating inflammation, similar to the Whole30 diet.

The food is delivered on Mondays to keep the customers on a traditional weekly schedule. However, you must place your order by Thursday to ensure Monday delivery. Moreover, you can choose as many individual meals as you want, since there is no subscription required.

On the other hand, ordering in bulk provides you a discounted price.

Follow for more top rated Whole30 meal delivery services.

Paleo power meals logo


  • Appropriate for people on a Whole30 dietary regime
  • Gluten-free
  • Variety of meals to choose from
  • Paleo and Keto options
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Full Review Is Coming Soon

Territory Foods - Best Vegetarian

As a professional bodybuilder, it’s essential to supply your body with necessary nutrients, which will ensure optimal results, while helping you stay healthy throughout the training. Therefore, one of the great things about Territory Foods is that they have skilled and well-educated nutritionists, as well as registered dietitians, who work behind-the-scenes to prepare the most delicious recipes.

Meals are mostly focused on fitness goals with a variety of options designed to achieve fat loss, muscle gain, boost sports performance, and endurance. Additionally, this company provides classic meal plans, such as paleo, flexitarian, Whole30, and vegetarian. Keep in mind that each portion varies in its protein, carb, and veggie amount, depending on the plan you select, or a goal you want to accomplish.

To maintain the freshness of the ingredients, their chefs cook twice a week, while food is delivered Monday through Thursday. On the other hand, the rotating menu allows customers to try something different each week. The fun fact about Territory Foods is that they distribute orders directly through gyms, and it makes sense since gyms should be filled with people looking to transform their eating habits and lifestyle.

Check our article for best vegetarian meal delivery services!

Territory Foods logo


  • Classic meal plans
  • Fitness programs
  • Fresh ingredients
  • Rotating menu
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Full Review Is Coming Soon...

Factor 75 - Best Paleo

Individuals focused on their fitness goals, have a hard time finding a suitable delivery service, which not only offers them high-quality ingredients but helps them achieve optimal results. In this case, you want meals that feature grass-fed and pasture-raised meat, GMO, antibiotic, and hormone-free, without processed sugar. On top of that, everyone wants to enjoy hassle-free, delicious dishes, which take no more than a couple of minutes to prepare.

So, it might seem too good to be true, but Factor 75 may be up to a challenge. Their meal delivery services could be a suitable solution for those in training, or for people who want their food to be nutritionally optimized. All dishes are chef-approved and contain fresh ingredients.

Every week you can expect a new meal on the menu instead of being stuck with the same recipes all the time. Once you head to their website, you will find a small icon indicating whether a serving is a paleo, keto, spicy, or dairy-free. This helps you navigate through various meals and choose the one according to your needs.

Additionally, all ingredients are gluten and soy-free, which allows people to taste delicious food, without causing a possible allergic reaction. Meals are never frozen and arrive fresh to your doorstep.

logo Factor 75


  • Plenty of meal plans
  • Never frozen dishes
  • Made to fit bodybuilder lifestyle
  • Meat is grass-fed and pasture-raised
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Icon Meals - Best Low-sugar

Icon Meals is one of the few food delivery companies that believe everyone could reach a full workout potential while having access to the foods that will get them there. They provide weekly fresh recipes suitable for all types of athletes. Not only this company is an expert in offering delicious and mouthwatering meal plans, but they invest a lot in their customer service.

When it comes to the menu, it is packed with high-quality meats, nutrient-rich fruits, and vegetables, as well as fresh ingredients. Their iconic The Beyond Burger contains only 20g or plant-based proteins, while at the same time, is soy, gluten, and GMO-free.

Considering professional athletes take their diet seriously, it’s no wonder why many of them, such as Emily Hayden, Brian Shaw, and Mike O’Hearn, stand behind Icon Meals. Each recipe is nutrient-packed, with a properly balanced amount of proteins, carbs, and veggies. Additionally, there are breakfast, lunch, and dinner options, suitable for people who are on a low-sugar diet.

Icon Meals logo


  • Bodybuilding inspired meals
  • All-natural ingredients
  • Low on sugar
  • A balanced amount of protein, carbs, and vegetables
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Full Review Is Coming Soon...

Fresh N’ Lean - Best for Seniors

Seniors have particular dietary needs. Besides having difficulties in moving around the kitchen and preparing food, they require dishes that will improve their health, while boosting their body for years to come. Therefore, finding a meal delivery service that allows seniors more freedom and facilitates the cooking process could be a suitable solution.

Fresh N’ Lean could be a great option since it combines ready-made meals packed with high-quality ingredients. Each recipe is dietitian-approved, featuring all the healthy fats, proteins, macronutrients, as well as complex carbs your body needs. In this case, you can eliminate the meal planning, while all the recipes arrive at your home address, which is a significant advantage.

Moreover, Fresh N’ Lean contains organic ingredients, locally-grown, and in-season. Therefore, you can avoid processed sugars, artificial flavors, and colors, and feel great about the food you are eating. So, whether you want to lose some weight or engage in a healthier lifestyle, each recipe will optimize your wellbeing and boost daily performance.

Check our in-depth guide for meal delivery services for seniors.

Fresh N Lean logo


  • Organic
  • Dietitian-approved
  • Zero processed sugar
  •  Ready-made
  • Microwave-friendly
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The Good Kitchen - Best AIP

The Good Kitchen meal delivery service has quite an eye-catching moto-they want to transform people’s eating habits and change the way we think about food. To be honest, people with an autoimmune disease face a lot of challenges, and they are often restricted in terms of ingredients. However, the Good Kitchen might be able to help you find a well-balanced, sustainable, and delicious recipes.

This company offers food that’s grown and raised, instead of engineered while providing gluten, soy, and sugar-free meals. The Good Kitchen works with farmers they know and trust; therefore, customers are getting high-quality and nutritious ingredients. Additionally, dietary plans such as paleo, keto, Whole30, and autoimmune protocol offers customers more freedom when placing orders.

All recipes are ready to eat within three minutes, while delivery takes place Tuesday through Wednesday. You can select individual orders or weekly and bi-weekly plan.

The Good Kitchen logo


  • AIP-friendly
  • Plenty of options to choose from
  • Locally grown ingredients
  • Pre-made meals
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What to Look for in a Bodybuilding Meal Delivery?

Protein Content

When building a muscle, the amount of protein you consume can make a significant difference. Therefore, each meal you order should have at least 30g of protein. Luckily, there are plenty of food delivery services nowadays, which are primarily focused on bodybuilders and their needs.

For that reason, you have an opportunity to choose dishes based on the amount of protein, carbs, or vegetables.

Meal Variety

Consuming the same food day after day gets boring after some time. In that case, not only professional athletes, but average people require a variety in their diet. When choosing a delivery service, make sure to pick one that offers plenty of meal options.

This way, you can mix and match the ingredients, choose different dishes while keeping your nutrition as appealing as possible.

image of table full of different dishes

Delivery Schedule

Any decent company should provide approximately six meals per day, while others will even serve several dishes in a package. However, you will have to make sure you receive your meals via mail on time and based on your schedule. Any delay can affect the freshness of the ingredients and compromise your health.

Food Portioning

Meal delivery service that focuses on bodybuilding diet should have a strict food portioning policy. Therefore, athletes can track how many calories they consume per meal and avoid over or undereating.

On the other hand, some companies avoid portioning, but they print on the label the number of calories, as well as the amount of protein, carbs, and veggies.


When it comes to price, you get what you pay for. However, considering how many food delivery companies are currently available on the market, customers can choose between low-budget and high-end services, which means anyone can find something according to their needs.

But, if you are already investing in your career, then don’t spoil your progress with food that won’t get you anywhere.

Ingredient Quality

Ingredients play a major role in meal planning and can significantly affect your performance when trying to accomplish a particular fitness goal. For that reason, many companies decide to use high-quality, organic ingredients to help professional bodybuilders improve their workout routine.

What You Need to Know About a Bodybuilding Diet

The bodybuilding diet is specifically designed to help people develop a drastic muscle mass. If you are an average weightlifter, or you occasionally visit the gym, then this type of dietary regime might be too intense for you. Professional athletes invest a lot of money in their careers and make a living off their high-intensity workout and diet. Usually, their workday is packed with activities and revolves around fitness goals.

On top of that, diet alone can’t help you generate desired results; therefore, it must match your workout. However, if you aren’t ready to spend a lot of time in a gym, then bodybuilding dietary regime might not be suitable for you.

Benefits of a Bodybuilding Meal Delivery Service

Bodybuilding meal delivery service provides great benefits. First, and probably the most obvious one, it takes away cooking and spending hours in the kitchen. Therefore, these types of companies are quite convenient.

If you aren’t skilled with preparing food, then you will undoubtedly benefit from delicious recipes, prepared by the companies, and shipped to your doorstep. With their help, you will spend more time in the gym and less in the kitchen.

Another benefit of this type of service is the fact that these dishes are individually prepared according to your needs and help you achieve your fitness goals. In this case, there is no calorie counting or mixing and matching the ingredients.

Frequently Asked Questions

Are bodybuilding meals a good match for you?

It all depends on the results you are trying to achieve. For example, if you are an average person, who is trying to get in shape, or lose some pounds, then bodybuilding meal plans won’t be a good match. On the other hand, if you are a professional athlete and you require an additional boost, besides the gym, then these types of dishes will meet your requirements.

Is the Paleo diet good for bodybuilding?

Any dietary plan that follows a strict bodybuilding regime might be a suitable option, and the Paleo diet is no exception. It all comes down to your personal preferences and what type of food you love to eat.


Now that you know the type of ingredients your body will benefit the most, you can start exploring the best meal delivery services designed for bodybuilders. Of course, you can choose to prepare dishes on your own, but keep in mind that each company takes special care in portion-controlled and performance-optimized meals, which will help you accomplish the best results.

Therefore, this dietary regime is designed for bodybuilders who are looking to build their muscle mass and boost their training. However, nobody should compromise on taste; for that reason, in this article, we reviewed some of the top-rated food delivery businesses, and we hope they will help you rock those muscles.

Additional resources:

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