5 Best Diabetic Meal Kits in 2021 - Reviewed & Rated

How many times did you find yourself busy with your work and not having time for a healthy, nutritious meal that you need and deserve? Instead, you were going for a more flexible solution, which probably was a meal that is not so vigorous for your body and state of mind.

Having a lunch that is healthy and full of flavor can undoubtedly be a challenge nowadays. Especially if you are in unpleasant circumstances trying to control or prevent diabetes. If that is a case, you are obliged to be picky and extremely careful in choosing the right food for you.

In this article, we want to show you how you could easily manage hard work and commute while still consuming great food and maintaining a healthy and adequate lifestyle. We will introduce to you the list of the best diabetes friendly meal kit delivery services, which are one of the profound ways to choose the right foods for you. Using these services will increase the variety and diversity of your meals and will introduce to you the completely new incredible flavors.


Sun Basket Logo

Sun Basket

Locally sourced, 100% organic ingredients
Phenomenal flavor
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states


Home Chef logo

Home Chef

Variety of meal options
Recipes and instructions easy to follow
Customize the source of protein
Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states


Hello Fresh Logo


The rotating menu on a weekly basis
Simple recipes easy to follow
Accommodates dietary restrictions
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Gobble Logo


Variety of meal programs
Locally sourced ingredients
Easy recipes with friendly instructions
Avg. Meal Price: $11.99 | Shipping Cost: $6.99​ | Delivery Areas: 48 states


Martha & Marley Spoon Icon

Martha & Marley Spoon

Phenomenal taste
Special diets
Exceptional ingredients
Avg. Meal Price: $8.45 | Shipping Cost: 8.99 | Delivery Areas: 48 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 5 Diabetes-Friendly Meal Kit Delivery Service Reviews

Sun Basket - Best Mediterranean

One of the very best diabetes friendly meal kit delivery services is Sun Basket. Their strong belief in tasteful and healthy food makes them unique in the business. This company is a certified organic handler, which means all the ingredients are 100% natural and locally sourced. You may rest assured your pallet will be satisfied when it meets their best seasonal ingredients.

Sun Basket's diabetes management is done professionally. Chefs are making recipes for meals full of high-quality carbs, rich in protein, and high in fiber. You will not have to waste any more time on researching or planning your meals. You will need to enjoy cooking and the feast!

As it comes to the menu options, there are two from you can choose. The classic menu consists of 18 meals for each weak, and the family menu has six family-friendly recipes. Food packages are recyclable and compostable and very convenient for use. The price of a serving is quite affordable, and they are shipping nationwide!

Sun Basket Logo


  • Calorie-conscious meals
  • Locally sourced, 100% organic ingredients
  • Phenomenal flavor
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Home Chef - Best Vegetarian

Home Chef is one of the best solutions for you if you are looking for an excellent meal kit delivery service. Home Chef is offering many amusing options, and you will love them. You can choose from 18 different meals or even more every week. If you are looking for low-carb, gluten-free, or calorie-conscious food, you’ll find it on their menu. Additionally, with Home Chef, you have the possibility of ordering five weeks in advance, which is incredible!

One of the many advantages Home Chef has to offer is impressive recipes with easy instructions to follow. Also, methods of cooking are categorized by difficulty level, so it’s up to you to decide which one suits you best. One thing is guaranteed: you will enjoy cooking a delightful meal you are going to prepare.

One of the greatest things with Home Chef that all the ingredients needed for the meal are properly measured for that particular meal you are about to prepare. Moreover, all ingredients are super-fresh and carefully selected for a highly pleasurable experience. All in all, if you want to save your precious time and still wanna cook delicious food for yourself, Home Chef is one of the choices you will want to consider.

Check our best vegetarian meal kit delivery picks here.

Home Chef logo


  • Variety of meal options
  • Recipes and instructions easy to follow
  • Customize the source of protein
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HelloFresh - Best Kid Friendly

Hello Fresh is one of the most popular meal kit delivery services. There are many reasons why this company is doing such a great job. First of all, they are using super fresh and healthy ingredients sourced from the local farms. Secondly, their recipes are so easy to follow up. When you look into instructions, you will realize that you are going to cook a fantastic meal in no time!

Also, you will love the option of building your meal plan. Whether you are into meat and veggies, or you are a vegetarian, you will find a perfect solution for you. By the same token, you will be satisfied if you are looking for a great family or kid-friendly meal options.

The only thing that might consider you is not having such a variety of recipes for each meal program. There are 2 to 4 recipes per week for each program. Besides that, minimum ordering is two servings which will be slightly inconvenient if you are living by yourself. Other than that, all of the options sound great! Delicious and healthy ingredients, different meal plans, and recipes easy to follow should be a good reason to try Hello Fresh.

Hello Fresh Logo


  • The rotating menu on a weekly basis
  • Simple recipes easy to follow
  • Accommodates dietary restrictions
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Gobble - Best Low-Carb

If you are a busy, time-strapped person who still wants to feels the joy of cooking, using services of Gobble meal kit delivery might be the perfect option for you! Gobble offers a variety of meat, fish, and vegetarian options. Also, you can choose different meal plans such as Classic Dinner Plan, Lean & Clean Dinner Plan, and Gobble Lunch Box.

There are plenty of recipes that you can choose from, and all of them are interesting and amusing. Menus and recipes are rotating every week, so you will never get bored and almost always be able to find the perfect match for your pallet. Further, all the recipes are having a step by step instructions and pictures beside them, so it will be fruitful and fun following up on them and performing.

Gobble is also perfect for people who love healthy food. The company offers a wide variety of different recipes and cooking styles that will provide you the most delicious food that contains quality lean proteins and healthy fats. The quality of ingredients produced by the local farmers who are working with Gobble is superb. All the ingredients are fresh, seasonal, and all the meats are antibiotic and hormone-free. You may rest assured that you won’t regret it if you decide to try out this phenomenal service.

Gobble Logo


  • Variety of meal programs
  • Locally sourced ingredients
  • Easy recipes with friendly instructions
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Martha & Marley Spoon - Best Diary-free

Martha & Marley Spoon is a meal kit delivery service that offers five different meal programs: Health and Diet, Vegetarian and Vegan, Meat and Fish, Under 30 Minutes, and Family-Friendly. Each of the programs has more than 20 recipes to provide weekly.  All of the recipes are Chef designed, and ingredients are of the most quality.

Ingredients for a meal are pre-portioned, and the recipes are simple to follow. Smart and straightforward, six-step recipes make cooking relaxing and enjoyable. Spice blends and unique ingredients are something for Martha & Marley Spoon is recognizable.

Also, chilled recipe boxing of food is something that makes this delivery service exciting and unique. There are different sizes of the box. One is perfect for couples, and the other is ideal for friends and family. There are plenty of different options if you are looking for low-carb, no-diary, gluten-free, and vegan food.  Everyone with a need for a special diet is very welcome to try out Martha & Marley Spoon meal kit delivery service.

Martha & Marley Spoon Icon


  • Phenomenal taste
  • Special diets
  • Exceptional ingredients
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How to Choose the Best Diabetes Meal Kit

If you are trying to control diabetes, then you are aware of how important eating habits are for you. It is of extreme importance to choose the right foods, healthy ingredients, and all the essential nutrients to control glucose levels. On top of that, you are in search of tasty and appealing meal options. To have all combined sounds like it might be a struggle. 

However, we assure you there are many different, incredibly tasty, and fantastic options that will suit all of your needs. In this article, we are presenting you with some of the best diabetes-friendly meal kit delivery services that offer you a perfect solution that you were looking for!

These services will provide you essential ingredients with simple recipes that will make your life so much easier. Their menus are designed especially for diabetes dietary needs and will give you all the vital nutrients you are obliged to have to feel good.

Using these services will also increase the diversity of your meals that are full of flavor. Also, it will make your cooking experience much more comfortable and more enjoyable. You will be excited when you try it out!

image of women pushing donuts

Benefits of Meal Kits to Diabetic People

Using meal kits will provide you a lot of benefits. These services will make your life so much easier. First of all, you will save precious time you would spend on trying to get all the good and healthy food you need from groceries. Instead, some of the most amazing, seasonal, locally sourced, and 100% organic ingredients will be waiting for you in front of your doorstep! Sounds fantastic, right?!

With the right food, you will get unique recipes as well. Recipes are simple and easy to follow. They will bring you a lot of joy and satisfaction while trying them out in the kitchen. Finally, you will have a perfect meal in front of yourself.

Most of the diabetes-friendly delivery services are providing doctor-approved and portion control meals and recipes, so you may rest assured you are making the right decision.  All in all, you will maintain and improve your health, have fun, cook, and enjoy your meal.

What Makes Meal Kits for Diabetics Different?

Meal kits for people with diabetes differ by several things. Some of the meal kit delivery services are based on a weight-loss plan with specific plans on how to reach individual goals. Also, they are hiring many support and counseling teams of coaches and professional dietitians to provide accurate meal plans that will help you lose weight and feel great.

Some of the services are providing menus and recipes that are suitable for other special diets besides the one for diabetes. In that way, if you are trying to control diabetes or to prevent it and also want to eat gluten-free food, this could be a perfect choice for you.

The most important thing to check out before you choose an ideal meal kit delivery service is the way how they managed and made their diabetes meal program. It is of great importance that these programs made professionals in this field. Also, things you should consider are meal variety and quality of ingredients. Withal, you need to check the prices, too. Some of the services are affordable, and some of them are a bit pricey.

Importance of a Meal Plan for People With Diabetes

If you are trying to control or prevent diabetes, first, you need to make an effective meal plan. A good meal plan will help you control your blood sugars and manage your weight. Also, it will bring balance to your body and mind state and regulate the cardiovascular and digestion system. An excellent diabetic meal plan should consist of foods that are low-calorie and low in fat. An essential part of the diet should be fruits and vegetables. 

Whole food is vital for our brain and body. Besides healthy food, we need to stick to a specific eating schedule. In that way, our body will regulate in a particular way, and it will get used to the program and diet plan. Meal delivery services are offering a lot of meals and recipes specially designed for people with mentioned needs. 

There meals and recipes are almost always low in carbs. Carbs can raise our glucose levels, so we should try to skip overusing it. Cooking by specific rules can sometimes be a bit stressful and exhausting and cause of that, using meal delivery services could be an excellent solution for you!

Diet Tips for Diabetes Sufferers

Exchange Carbs with Good Fats

Either while cooking or for a marinade, using olive or canola oil would make a significant improvement in your health and mind state. In that way, you will take in good monounsaturated fats, which will help maintain the optimal level of sugar in your blood.

Furthermore, adding some nuts and vegetables to your salads, side dishes, and entrees will do good for you. Try to avoid eating a lot. Remember, too many calories are not beneficial for you in any way.

Choose Lean

To keep your mind sharp and your body healthy, you will need to be very wise while choosing the right foods. Eating fresh vegetables, protein, and healthy fats will help you reach your goals and go lean. 

Another essential part of the diet is a food rich with fiber. That way, your body will be filled with crucial nutrients and antioxidants. The bottom line is that you need to look for the leaner parts of meat, great vegetable sources of protein, and food rich with fiber. This kind of diet will surely bring you success in achieving your goals.

Watch the Sugar Content of Your Drinks

Try not to consume drinks with sugar at all. There are so many enjoyable drinks that are healthy as well. First of all, you should drink a lot of water. Water is beneficial in many ways. It does not contain any sugar and can help your body eliminate excess glucose while consuming it. You can always add slices of some fruits by your choice if you want to add a taste to your water.

Tea is a drink that also has a very positive effect on your mind and body. Dairy products are great because they have all the helpful minerals. But you need to double-check on dairy products cause some of them to have plenty of carbohydrates. Celery or cucumber juice, full of essential vitamins and minerals, is always a fantastic option as well!

Eat 8 Grams of Fiber per Meal

Having fiber in your meals is of essential value for your hearth and the whole cardiovascular system. Fibers are managing your blood sugar. Also, eating meals with fiber will make you feel full during the day. 

Many doctors and experts are saying 8 grams of fiber per meal is ideal, so try to respect that. It's valuable and healthful in many ways, especially if you are eating a lot of carbohydrates. There are plenty of fruits and vegetables that would bring enough fiber in your body and system, so it shouldn't be difficult to obey this "eight fiber gram" rule.

Eat Healthy Salads

There are so many varieties of refreshing and delicious salads that could blow your mind away.  Many of the salads offered by meal kit delivery services would be an ideal choice for you. They are made from heart-healthy proteins, fresh vegetables, nutritious grains, and more exotic ingredients that will benefit your body and soul. 

There are so many different types of salads that you will never get bored eating the same one. Doctors say one meal per day should be a salad. Let's try to listen to them!

Frequently Asked Questions

Are frozen meals as safe as fresh meals for diabetics?

Frozen meals could be as healthy as fresh ones! We all know frozen meals come handy in busy days. It's fundamental to check what are the nutritional values of the meal before consuming it. If the values are according to our diet, it is completely safe and healthy to enjoy them as much as we would in fresh ones.

Is there a recommended diet plan for type 2 diabetes?

There are specific rules that people who try to control diabetes 2 type should respect and obey. First of all, they should eat every day at the same time. Doing that will prevent possible dangerously low sugar level in blood. 

Also, it is crucial to keep a record of overall physical activity. Based on how much you are active, dietitians and doctors will determine how your diet will look. 

About 30-60% of your daily calories should be vegetables, raw, and cooked. Fruits and beans with seeds, nuts, and avocados should be 10 to 40%. You should also eat eggs and fish from time to time, and beef, sweets, and processed food very rarely.


In today's busy world full of obligations using one of the best meal kit delivery services might be the perfect option for you. If you are in a period that is overwhelming and you don't have enough time for doing groceries and plan an adequate meal, these services will help you out!

You could have fresh and healthy food waiting for you at your doorstep, and by following simple recipes, you will have fun making a meal for you and your family. Doing that, you will save your precious time and have a great meal and time! I feel you should try it out!

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