Do you suffer from celiac disease or gluten sensitivity? If so, would you like to try a meal delivery service, but are worried about the ingredients they use? Or would you rather stick to you know are safe to avoid risking those nasty symptoms?
If you’d still like to try such a service, this article might be for you. We’ll go over the best-rated gluten-free meal delivery services, as well as their benefits and uses, all to give you an overview of what such they entail.
If, on the other hand, you need more information on how to choose the best option, our buyer’s guide should give you everything you need to make an informed decision.
Our overall guide might be what you need if you need even more information about such services.
Our top choice of gluten-free delivery services is Freshly. They can deliver a wide variety of menus catering to many different lifestyles, among them, low-carb meals (our top meal delivery services here). So, whether you’re trying to lose weight, or are simply carb-conscious, they might be the choice for you.
All of their recipes are fully gluten-free, and they are organic and GMO-free whenever possible, which should make them safe for consumption. They also don’t use any artificial preservatives, colors, or other such additives, either.
Their plans are also as flexible as possible. They allow you a choice of the number of meals, deliveries, and servings in each package. You can also pause at will, so if you’re going on a trip, you don’t have to worry about deliveries.
All that should make Freshly ideal for those that are looking to lose weight. And even if you’re simply trying to limit your carbohydrate intake, their menu should help you choose that. You can even sort all their items by the number of nutrients, which should make the selection even easier.
BistroMD is a different kind of service – they deliver meals suitable for a wide variety of medical conditions including diabetes. That should make them the ideal choice for those that want a gluten-free meal delivery service that is also appropriate for diabetics.
Their plans are also suitable for a healthy and sustainable loss of weight, and their menus are expert-approved, so they should provide you with a well-rounded diet that should contain all the necessary nutrients.
They also offer an option of menu and meal customization. You simply need to enter your details and weight-loss plans, and BistroMD’s experts will then customize the menu to your specific needs. You can then further tweak the plans according to your needs.
So, if you’re a diabetic, BistroMD might be the right delivery service for you. Their meals are gluten-free, and their plans offer plenty of flexibility and choice. You should be able to find just the right meals at any time.
Vegans looking for a delivery service that only delivers plant-based food might consider Veestro. As they are specialized in providing only vegan meals, their food shouldn’t be cross-contaminated with animal products.
While some of their meals do contain gluten, it’s easy to find those that don’t, as they’re clearly labeled. Apart from that, all of their ingredients are fresh and organic, sourced from local farmers. The veggies should also be seasonal.
The plans are also flexible, allowing you to choose exactly how many meals you want in a week, while also making it easy to cancel or pause if you no longer need their services for any reason.
All this should make them a great choice for vegans that want a variety of gluten-free meals delivered right to their doors. The plethora of choices on their menus means that your meals should be as fulfilling and diverse as possible.
Seniors can be more sensitive to gluten or any artificial ingredients, and if they require a meal delivery service, they’d need one that can cater to those needs. Fresh n’ Lean does just that – all of their meals are made without harmful artificial colors, preservatives, or flavors.
As the ingredients are sourced from local farms, their carbon footprint is also reduced, while still reducing the amount of time the groceries spend on the road. They should be as fresh as possible by the time they’re cooked, and that, in turn, can dramatically increase the quality of their meals.
At the same time, they offer a wide variety of meal plans with different price points, so you should be able to find one that’s just right for you. They can also be paused or canceled at any time, so you don’t have to worry about excess deliveries.
These features should make Fresh n’ Lean a great choice for seniors (7 more meal delivery picks here). The ingredients in their meals won’t needlessly strain their digestions, while also being free of artificial components. Their flexible plans should make it easy to manage, too.
Paleo on the Go is a meal delivery service specialized in the Paleo diet, and as such, they offer a great variety of paleo-friendly recipes. Their menu is extensive on its own, and it is regularly rotated and updated, so you’re sure to find something you’ll like.
As all of their meals don’t have any dairy products, they can be ideal for those suffering from lactose intolerance. At the same time, all their recipes are free of gluten, as well, so they should be a safe choice if you have an aversion or intolerance towards those ingredients.
Their plans are also flexible enough – they do require a minimum of $99, but other than that, they offer many more options and ways to customize your plan. You can order individual meals, meal packs, or you can subscribe and save some money along the way.
That should make them an obvious choice if you’re looking for a service with an extensive menu of items that are free of gluten and dairy. Paleo on the Go should thus be appropriate not only for those currently on the regime but also for those that want to avoid those ingredients.
Those on the pescatarian diet should find their ideal delivery service in MealPro. They offer a wide variety of recipes, regularly rotated and updated, all while using seasonal seafood and vegetables. That should make them environmentally-friendly, as well.
Apart from being seasonal and regularly rotated, their veggies and proteins also come from local sources, further reducing the travel amount while also ensuring that the ingredients are as fresh as they can be by the time they’re cooked.
They also offer plenty of options when it comes to subscriptions, as well. You can buy individual meals as you like, and they have an option for a subscription or a recurring meal. Those can also be effortlessly canceled or paused if that’s what you need.
So, if you’re looking for a service with a wide variety of seafood-based meals, MealPro is probably your best bet. All of their ingredients are seasonal and regularly updated and rotated, so you should be getting the freshest meals possible.
Losing weight can be difficult, especially if you’re using a delivery service. In most cases, you can’t know how their meals will suit you or whether they can fit your diet. That’s where Healthy Chef Creations comes in.
They offer plenty of choices when it comes to weight loss, whether it’s a Mediterranean, low-carb, or HCG diet, you can find it among their plans. They have a pretty extensive menu, or you can order a meal a la carte and choose what ingredients to use.
As with other services, their plans are flexible – they allow you to order only one package if that’s what you prefer, or, you could opt for a subscription service that is easily adjusted, canceled, or paused for those days when you don’t need it.
Overall, Healthy Chef Creations should be an obvious choice for those that are looking for a low-calorie meal delivery service. They will provide you with a wide variety of tasty recipes, all with a limited number of calories.
This primarily refers to the amounts of micro and macronutrients the meal contains. Each of those has a minimum daily amount that is needed to maintain your health. If you go with a lower amount for a longer time, you could start to develop deficiencies that could seriously harm your health.
Primarily, you should pay attention to the balance of protein, fat, and carbohydrates, especially if you’re on a diet such as Paleo or Keto. Those usually have a lower amount of carbs with an excess of protein. Otherwise, they should be carefully balanced to provide all the energy you need.
Micronutrients are the vitamins and minerals usually found in food, and they have their own daily minimums, as well. However, as most meal services use plenty of veggies, these shouldn’t be a problem.
Another valuable aspect is the variety of recipes they offer. Some services will have a fixed menu with only several options for vegetarians, vegans, or other special considerations. If those aren’t enough for you, you might look for an alternative.
You need a good variety in your food to maintain your health and energy levels in the long run, so you should preferably find a service that has either a rotating or a seasonal menu, or one that is regularly updated with new items.
The freshness of ingredients is vital for several reasons – they spend less time in transit before reaching the service’s facilities, and when the meal is prepared with such ingredients, it maintains much more of its nutrients.
It also reduces the need for additional preservatives, as well, which should be a valuable bonus for those with sensitive digestion.
Most services, however, source their meat (check best grass-fed meat delivery services here) and veggies from local farms, which means that they are as fresh as they can be by the time your meal is prepared. You should preferably choose those that also use seasonal ingredients, as those don’t have to be imported from afar.
The flexibility of their subscription service could also be vital. You might go on a trip, for example, and if you don’t want the deliveries to arrive while you’re away, you might need an option to pause. Similarly, if you have guests for several days, you might need to increase the number of servings.
This is what separates good services from great – those exceptional ones will allow you to order individual meals without the need for a subscription, and if you choose such an option, they will allow you to modify, pause, or cancel it at any time.
The price can also be an important factor, especially if your food budget is tighter (check cheapest meal delivery services here) than you’d like. In that case, while the cost of a package might seem a bit steep, in the end, meal delivery services can be much more cost-effective than restaurants, while being only marginally more expensive than cooking for yourself.
In the end, they also free up much more of your time for other activities, so they could be worth it in the long run. You get a variety of recipes at a more reasonable price.
Most services will start at about $10 per serving, which should be more than reasonable. Of course, if you want, cheaper options are available, but the difference in quality might be significant.
Primarily, these diets should be reserved for those with celiac disease or those with gluten intolerance or allergy. In any other case, the diet could lead to a nutrient deficiency, especially in fiber. If you don’t have either of those conditions, you should consult your doctor before going gluten-free to see how to best replace those nutrients.
Celiac disease is a condition in which gluten triggers an autoimmune response, which can lead to a host of other symptoms including malnutrition or depression. Gluten sensitivity, on the other hand, has different symptoms – ingesting something with gluten triggers bloating, headaches, or fatigue.
Such a diet has become popular in the last several years, and it mainly coincides with the discovery of non-celiac gluten sensitivity. People with such intolerance can still be negative when tested for celiac disease, but their lives can be dramatically improved with a gluten-free diet.
And, as such cases weren’t diagnosed earlier, the discovery led to abundant research, some of which claimed that the prevalence is up to 10%. Later studies found that number to be much lower, at about 1-3%.
If you use such a service, you can be sure that no ingredients contain gluten. If you don’t use one, you might need to do more research to see which groceries might be problematic, and then, you might need to find gluten-free alternatives.
These services do all that for you. All you need to do is choose your meal, wait for the delivery, heat it up, and it’s ready.
This is another great bonus – you can discover a variety of recipes, some of which you could try to learn and replicate. You might not otherwise even consider that such meals are even an option, all without gluten.
When you choose your own groceries, you usually can’t know whether they contain gluten. With these services, they already did their research and they know what they can safely use in their recipes.
Choosing the right ingredients, finding the correct recipe, preparing the groceries and cooking them, all these take time. When you use a meal delivery service, all of these are done for you. All you need to do is heat your meal up and serve it, leaving you with plenty of free time.
Ordering your meals from a delivery service can be cheaper than going to a restaurant. While you’ll still pay more than if you buy the ingredients and cook it yourself, with the amount of time saved, these services might actually be worth it in the long run.
Whether you have celiac disease or gluten intolerance, if you’re looking for the right delivery service, you need one that can offer meals that don’t contain any of it.
Fortunately, such services exist. Most will provide a special gluten-free menu, while others will go the extra mile and only use such groceries and recipes. If you’re looking for something like that, any of the options in our selection should provide you with plenty of tasty meals.
And, if none of our choices suit your specific needs, after reading our buyer’s guide, you should know what main factors to look for when finding the right service.