6 Top Rated Meal Kits for Gluten-free Diets in 2022

Going gluten-free isn’t just a global trend, but a necessity for some people, right? How many times have you experienced wheat-related allergies that left you feeling exhausted, depressed, or in abdominal pain? Are you tired of balancing the ingredients to avoid a severe gluten intolerance?

Luckily, these days, you can enjoy a meal delivery service that eliminates the need to find recipes. So, instead of browsing the web and comparing the dishes, you can order a top-rated gluten-free meal kit delivery that satisfies your daily nutritional requirements and offers plenty of tasty ingredients.

To save you some time, we reviewed some of the services available online.

Let’s see what they have to offer!


Green Chef Logo

Green Chef

Every day delivery
Gluten-free plans
Rotating menu
Subscription service
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Sun Basket Logo

Sun Basket

Organic produce
Mix & match recipes
Environmentally conscious
Gluten-free options for kids and adults
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states


Home Chef logo

Home Chef

Vast selection of dishes
Rotating menu
Custom meals
Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states


Hello Fresh Logo

Hello Fresh

Easy to follow instructions
16 rotating meals per week
Accommodates dietary restrictions
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


EveryPlate logo image

Every Plate

Quick and easy cooking process
Low price
Less ingredients which means no mess
Avg. Meal Price: $4.99 | Shipping Cost: $8.99 | Delivery Areas: 48 states


Plated Logo


High-quality, locally sourced ingredients
New dishes
Easy recipes
Flexibility in choice
Avg. Meal Price: $10.61 | Shipping Cost: $0-$7.95 | Delivery Areas: 48 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

6 Gluten-Free Meal Kit Delivery Reviews

Green Chef - Best Vegan

As the name implies, Green Chef blends only the best ingredients mother nature has to offer. They combine the flavors from all over the world to provide their customers with delicious gluten-free meals.

Since being a USDS and gluten-free certified organic company, it works with farmers to ensure sustainable and healthy ingredients. The menu changes every week, while each kit comes with step-by-step instructions, which take approximately 30 minutes to cook.

Additionally, you get to choose an array of vegetarian dishes with an assortment of fruits, vegetables, and whole grains.

Overall, Green Chef allows you to enjoy restaurant-quality meals, without recipe hunting, planning, or grocery shopping. All you have to do is to subscribe to their service and wait for the weekly deliveries.

Green Chef Logo


  • Every day delivery
  • Gluten-free plans
  • Rotating menu
  • Subscription service
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Sun Basket - Best Low-carb

Not only does Sun Basket offer gluten-free meal plans, but the company is quite environmentally cautious when it comes to a selection of ingredients. They use organic fruits and vegetables while ensuring their meats are hormone and antibiotic-free.

Sun Basket chooses seafood based on Monterey Bay Aquarium Seafood Watch Program, which preserves ocean health and considers the natural food chain. When it comes to dishes, this online service offers a wide range of low-carb kits, but also focuses on paleo, vegetarian, and lean & clean meals.

Get two, three, or four recipes each week for a family of four at a reasonable price.

In all, Sub Basket might be a great way to explore the benefits of a low-carb diet and increase the intake of proteins.

Sun Basket Logo


  • Organic produce
  • Mix & match recipes
  • Flexible
  • Environmentally conscious
  • Gluten-free options for kids and adults
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Home Chef - Best Low-calorie

Home Chef allows you to customize meals fully, and schedule weekly delivers five days in advance through their website or an App service. Even though Home Chef isn’t entirely gluten-free, they individually label potential allergens and provide a full list of ingredients for each recipe.

Although we associate wheat to gluten, be aware that other grains can also contain this allergen. Therefore, it’s important to check the ingredient list before ordering the food to ensure your dish is indeed gluten-free.

Each kit comes with easy-to-follow instructions, fresh and pre-portioned ingredients. You can cancel the subscription at any time, or rely on money return policy if you aren’t satisfied with the order. Additionally, you get to combine up to 26 weekly choices and create food you will enjoy.

People who prefer low-calorie diet may want to consider Home Chef online service because they have specially designed options to minimize the calorie intake without compromising customer’s health.

Home Chef logo


  • Vast selection of dishes
  • Rotating menu
  • Custom meals
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Hello Fresh - Best Kid-friendly

We can’t stress enough how homemade meals affects physical and cognitive development in children. Freshly prepared food is packed with vitamins and minerals essential for their health. However, not many of us are in the opportunity to prepare food every day.

Therefore, Hello Fresh offers kits that will satisfy daily nutritional requirements, and offer your kids gluten-free meals, specially designed to meet their needs. Since they feature various food selections, you can navigate between different meal plans, such as meat & vegetables, veggies only, family-friendly, and low-calorie.

Each week they change the menu, so you have plenty of choices. Everything is carefully packed and delivered to your doorstep.

The bottom line, offer you kids a chance to taste something different and healthy with Hello Fresh weekly plans.

Hello Fresh Logo


  • Easy to follow instructions
  • 16 rotating meals per week
  • Accommodates dietary restrictions
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Every Plate - Best Vegetarian

It seems that Every Plate makes its mission to deliver delicious, simple, and filling dinner that anyone can afford. Everything from the recipes to the packaging and design is bare-bones and basics, which isn’t necessarily a bad thing.

In keeping with the theme of simplicity, they offer only two plans, which are pretty straightforward. There is no paleo, south beach, keto, but simple vegetarian and meat meals. Each week you get to pick eight flavorful dinners while the menu changes every seven days.

If you don’t want to waste tons of money and still have great vegetarian food, then Every Plate might be a reasonable choice.

EveryPlate logo image


  • Affordable
  • Clean and easy
  • A lot of exciting flavors and spicy dishes
  • Allergen notice
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Plated - Best Free-shipping

Plated operates like many other food delivery services, where you order the dishes you like, choose how many people you want to serve, and how often you want meals delivered. You get to pick four servings night, four nights per week, and on top of all, you’ll receive 25% off your first four weeks.

The recipes change every seven days, while you get to choose from a variety of fish, meat, and vegetarian options. Customers didn’t have a problem finding recipes that are both healthy and delicious, despite the budget-friendly price.

Overall, Plated might be a great way to get familiar with this type of service, without breaking your bank account.

Plated Logo


  • High-quality, locally sourced ingredients
  • New dishes
  • Easy recipes
  • Flexibility in choice
Visit Website

What is a Gluten-free Diet?

Gluten is a protein found in certain types of grains, such as wheat, rye, barley, and others. With its help, food maintains the shape, while providing moisture and elasticity. Even though gluten is safe for the majority of people, others are quite sensitive to it.

Therefore, a gluten-free diet excludes this protein, which is essential for managing conditions such as celiac disease or other medical disorders linked to gluten. Many patients reported benefits while consuming a gluten-free diet. They managed to improve their health, lose weight, and increase energy levels.

However, removing gluten from your diet is more likely to change the overall intake of vitamins, fibers, and other nutrients. For that reason, consult your physician before you make any reckless decisions.

Facts and Information

Foods that are Allowed

Following a specific dietary plan requires paying particular attention to ingredients, as well as their nutritional content. Even though gluten-free diet comes with certain limitations, there are still plenty of choices left:


  • Buckwheat
  • Amaranth
  • Corn and cornmeal
  • Arrowroot
  • Flax
  • Millet
  • Hominy
  • Soy
  • Quinoa
  • Sorghum
  • Rice
  • Teff
  • Tapioca


  • Fruits and veggies
  • Seeds, unprocessed nuts, beans
  • Poultry, fish, lean meats
  • Most of the low-fat dairy products
  • Eggs
  • Spreads and oils
  • Seeds
  • Herbs and spices

Foods to Avoid

Avoiding gluten can be challenging, especially if you recently discovered intolerance. Therefore, it’s tough to change your eating habits and switch to new dietary plans.

Here are the primary sources of gluten:

  • Wheat barn, spelt, wheat flour, semolina, and Kamut
  • Rye
  • Barley
  • Malt
  • Triticale
  • Brewer’s Yeast
  • Bread and pasta – wheat-based
  • Cereals – unless labeled gluten-free
  • Pizza, pastries, cookies, cakes, muffins, and other baked goods
  • Sauces – teriyaki, soy, hoisin sauce, salad dressings, and marinades
  • Beverages – beer

Possible Risks

Food supplies our body with the necessary vitamins, minerals, and nutrients. For instance, whole-grain bread and other ingredients are natural sources of iron, thiamin, calcium, fiber, niacin, riboflavin, and folate.

However, switching to a gluten-free diet is more likely to affect your nutrient intake. Consuming gluten-free cereals and bread can have a slightly different level of nutrient than the products they are replacing.

Additionally, some food also features a higher level of sugar and fat than regular gluten-containing meals. Therefore, it’s crucial to read labels to avoid health-related risks.

Who Should Have a Gluten-Free Diet?

Wheat Allergy Sufferers

People with a wheat allergy have an unusual immune system response to at least one proteins found in wheat, in this case, gluten. Overly exposure to wheat can lead to difficulties in breathing, bloating, nausea, and inability to focus.

While some patients have an allergic reaction by just inhaling the wheat flour, others trigger the response by eating it. Therefore, it’s important to detect the symptoms on time and start applying the appropriate diet to avoid further health disorders.

Non-celiac Gluten Sensitivity Sufferers

Individuals with non-celiac gluten sensitivity don’t suffer damage to their intestinal lining, but they tend to experience bloating, headaches, diarrhea, and fatigue. As a result, they think that a gluten-free diet can improve their condition, as well as the quality of life.

However, it’s quite challenging to detect gluten intolerance. If you suspect that gluten might be a problem, start eliminating the ingredients, or do a blood test, which will determine your actual condition.

People with Celiac Disease

Celiac disease affects the villi, a tiny fingerlike tissue that aid in digestion. Gluten causes chronic inflammation of the digestive tract, which further leads to cramping, bloating, or skin rash.

Additionally, people suffering from celiac disease might have lactose intolerance or iron deficiency. If not spotted on time, this health condition can prevent the absorption of nutrients from food. Since it’s an autoimmune disease, celiac disease can be diagnosed through a blood test or small intestine biopsy.

People with Gluten Ataxia

Ataxia mostly affects people’s nervous system and causes clumsiness or loss of balance and coordination.

The symptoms may include:

  • Difficulties in using legs and arms/fingers and arms
  • Interrupted speech
  • Trouble moving eyes
  • Poor coordination and balance

Gluten ataxia is a disease where the person’s immune system attacks the nervous system as a reaction to the ingestion of gluten. Early diagnosis and a gluten-free diet can minimize the symptoms and stop further progression.

Tips in Making a Gluten-free Menu

Get Creative with Familiar Flavors

Think of the food that made you feel comfortable as a kid. For example, maybe pancakes in the morning evoke special emotions in your, but now your body says otherwise. Instead of rejecting your favorite food, start experimenting with flavors and possible replacements.

Get creative with fruits, syrups, and toppings with a neutral gluten-free basis. This will motivate you to explore further, as similar flavors wash over you.

Experiment When Baking

We get that backing is the most difficult part when it comes to a gluten-free diet. Anything you make can be a bit gummier than usual. But, have you considered increasing moisture in your recipes.

For example, yogurt, sour cream, and compote can improve the texture and make your baked goods turn out better. Also, trying out different food combinations can solidify flavor and consistency.

Use Textures to Create Your Meal

Typically, fruits and veggies are always a safe choice, and you can explore creative ways to prepare the most delicious gluten-free meals. Nowadays, the food industry offers plenty of options, and companies are quite conscious when it comes to particular food requirements.

But, when relying on homemade meals, think of vegetables and other ingredients as a platform for textures. You would be surprised at how many new recipes and flavor combinations you can create.

Why Should You Consider Gluten-Free Meal Kit Deliveries?

In the last couple of years, it seems that people have become increasingly aware of how significant it is to eat whole, fresh food. On the other hand, when it comes to dinner, a lot of us feel physically and emotionally drained, especially after long working hours.

Even more importantly, people with gluten sensitivity have a limited choice, and many of them don’t have time to mix and match the ingredients to create perfectly healthy meals. However, online delivery service is reinventing dinnertime in the best possible way and allowing people to prepare food with already pre-packed ingredients.


Due to their simplicity and ease, meal delivery kits are quite popular among gluten-free consumers. They don’t only offer flexibility in choice but also include fresh, neatly packed ingredients, and instructions.

In most cases, it takes about 30 minutes to prepare your dinner without going to the grocery store or browsing through online recipes. Choose the food according to your need, pour a glass of wine, and enjoy your dinner as it basically cooks itself.

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