10 Best Healthy Meal Delivery Services – Our Reviews for 2021

Are you tired of eating out, but at the same time, you can’t cook to save your life? If so, a delivery service might be exactly what you need. They will deliver a wide variety of already prepared food. All you must do is heat it up, and it’s ready to be served.

And, if you’re looking for such a service, but one that can bring you healthy meals, this article might be for you. We will go over the 10 highest-rated healthy meal delivery services, all best in their category.

If, however, you want more information, our buyer’s guide should give you all you need to make a more informed decision and help you get the most out of your food.

Our overall guide might also help you if you want to know even more.


Freshly Logo


Avg. Meal Price: $10.49 | Shipping Cost: Free | Delivery Areas: 48 states




fresh direct logo image

Fresh Direct

Avg. Meal Price: $6.99 | Shipping Cost: $5.99​ | Delivery Areas: 8 states




logo Factor 75

Factor 75

Avg. Meal Price: $12.54 | Shipping Cost: $0 | Delivery Areas: 48 states




logo Veestro


Avg. Meal Price: $10.99 | Shipping Cost: visit FedEx shipping page | Delivery Areas: 48 states




Sakara Life

Avg. Meal Price: 3 day plan $239/week and the 5 day plan $349/week | Shipping Cost: visit FedEx shipping page | Delivery Areas: 48 states




Fresh Meal Plan logo

Fresh Meal Plan

Avg. Meal Price: $9.99 | Shipping Cost: Depends on location | Delivery Areas: The continental U.S.




Logo BistroMD


Avg. Meal Price: $9.2 Per Entree | Shipping Cost: $19.95 | Delivery Areas: 50 states




MealPro logo


Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states




Healthy Chef Creations logo

Healthy Chef Creations

Avg. Meal Price: $35.99 per day | Shipping Cost: Free | Delivery Areas: 50 states




Trifecta Nutrition logo

Trifecta Nutrition

Avg. Meal Price: $12 | Shipping Cost: Free | Delivery Areas: 50 states



* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 10 Healthy Meal Delivery Services Review

Freshly - Best Low-carb

Whether you’re trying to lose weight or are trying a regime with a decreased intake of carbohydrates, you’ll need a service that can deliver low-carb meals (check our top picks). Freshly should be the most obvious choice in that regard – they cater to a wide variety of dietary lifestyles, and they offer plenty of tasty low-carb recipes.

Their menu is quite extensive on its own and it should offer you plenty of variety regardless of what option you choose, while their plans are flexible enough to offer you plenty of choices. You can choose between several weekly deliveries, as well as pause or cancel at any time.

The food is made with locally-sourced ingredients, prepared in their kitchens, and immediately delivered to you. All you need to do is heat it up, and within 3 minutes, you’ll be ready to eat.

All that should make this service ideal for those that are on a low-carb diet that still want a wide selection of tasty food. Their offer should satisfy even the most demanding and picky eaters.

Freshly Logo
  • Extensive menu with more than 30 items
  • Freshly cooked food
  • Ready to eat after a 3-minute heat-up

Fresh Direct - Best Vegetarian

Those looking for a service that can deliver tasty vegetarian meals should take a closer look at Fresh Direct. They specialize in the delivery of groceries, but they also have a section dedicated to prepared food, and they offer a plethora of choices, ranging from breakfasts and appetizers all the way to extravagant holiday dinners.

Their deliveries are quick and a subscription is not needed to enjoy their recipes. That way, you can order as often as you like, and, if you need to go on a trip, simply not order while you’re away. No need for any kind of subscription management.

And, if you don’t find any of their selection attractive, they still have plenty of groceries, all fresh and locally sourced. That should make trying out new recipes much more manageable – you don’t need to go out and find the right ingredients; they’ll be delivered in no time.

So, if you’re looking for top vegetarian delivery services, Fresh Direct should cover most of your needs. Their menus are quite elaborate, and you’ll have plenty of tasty food to choose from.

fresh direct logo image
  • Wide variety of meals
  • Flexible deliveries
  • No subscription needed

Full Review Is Coming Soon

Factor 75 - Best Keto

If you’re on a keto diet, you might need a little help to get the most balance out of your diet. Factor 75 has a plan with this lifestyle in mind, and they aim to offer you everything your body needs to remain healthy while in ketosis.

Their keto recipes have just the right amounts of protein and fat, all while containing a minimum of carbohydrates. That way, you’ll remain in ketosis if you opt for one of their subscriptions. And, they’ll also vary the options, which should make sure that you’re getting a choice of well-balanced meals.

Their plans are also flexible – you choose how many weekly recipes and how many deliveries you want. You can even choose the recipes yourself or let their experts choose for you based on your preferences and history.

All that should make Factor 75 ideal for those living a keto lifestyle, but are worried about deliveries. Their recipes are balanced just right. They will provide you a medium amount of protein, a high amount of fat, and only traces of carbohydrates.

See our top picks for keto meal delivery.

logo Factor 75
  • Chef-prepared food
  • A varied and extensive menu
  • Quick preparation

Full Review Is Coming Soon

Veestro - Best Vegan

Vegans can have a hard time finding the right delivery service – how can they be sure that no animal by-products were used? And how can they know whether the meal was prepared in the same space with other food?

Fortunately, there is a delivery service catered specifically to them – Veestro. They offer a plethora of tasty vegan recipes, all regularly rotated, with new ones added all the time. Their food is prepared by their chefs from locally sourced veggies and then delivered directly to you.

To make your life easier, their plans are flexible enough to allow you to choose the number of recipes you want every week, as well as the frequency of the deliveries. You can pause or cancel at any time, as well, so they won’t deliver when you’re away.

That should make Veestro the ideal choice for discerning vegans – they offer exclusively plant-based food, so you can be sure that your meal isn’t cross-contaminated. And, with their diversity of plans and flexibility of schedule, they should be a clear choice.

To see our full list of top vegan meal delivery services, click here.

logo Veestro
  • Variety of vegan recipes
  • Flexible plans
  • Quick preparation with minimal clean-up

Sakara Life - Best Gluten-free

Those suffering from gluten-related sensitivities might want to find a delivery service that can offer appropriate meals. Sakara Life does just that – all of their recipes are 100% gluten-free. Apart from that, everything is made from locally sourced organic vegetables, as well.

They will provide you with an assortment of recipes to choose from, all of which should be safe for you. And, apart from that, all their food is carefully balanced to provide you with all the protein, fat, and carbs, as well as vitamins and minerals.

Their plans also offer plenty of flexibility. You can easily change your recipes as long as it hasn’t already been sent, and pausing and canceling is as easy as it can be. That way, you’ll get their meals as long as you want them.

That’s what makes Sakara Life the ideal choice for those that want or need their food to be gluten-free. They will still provide you with well-rounded recipes so that your body gets all the nutrients it needs to remain healthy.

  • Variety of plant-based recipes
  • All meals are 100% gluten-free
  • Made from organic, locally sourced ingredients

Full Review Is Coming Soon…

Fresh Meal Plan - Best Paleo

If you’re looking for a delivery service that can cater to your paleo lifestyle, you might consider Fresh Meal Plan, as they can cater to those specific needs, among many others. They will offer you plenty of delicious recipes, all high in protein and vegetables while being low in carbs, sugars, and saturated fat.

All of their recipes are made from ingredients sourced from local farmers, which should ensure that they are as fresh as they can be by they reach you. The veggies are also seasonal and grown using organic principles, so you shouldn’t have to worry about pesticides or GMOs.

You choose the frequency of deliveries and the number of meals and can even order extra-large servings if you want. Their plans also offer enough flexibility to ensure that you get all the food you want when you want it – you can easily pause if you’re going on a trip, for example.

All these factors should make Fresh Meal Plan a clear solution for those that want a delivery service that can cater to their paleo lifestyle. You’ll get a variety of tasty and carefully balanced recipes.

Fresh Meal Plan logo
  • Plenty of menus to choose from
  • Made with locally sourced and seasonal ingredients
  • Flexible plans

Full Review Is Coming Soon…

BistroMD - Best for Diabetics

What separates BistroMD from other similar services is their orientation towards delivering food made with specific medical conditions in mind. That should make them ideal for those suffering from diabetes, for example.

They will adjust their menus and recipes to your needs, even allowing you to fully customize your plan if that’s what you want. Like most other services, they allow you to pause and cancel deliveries at will, so if for any reason you don’t want them to deliver, you can easily arrange that.

Their food is made from ingredients coming from local farmers, which should ensure their freshness and availability, all while being screened and selected to your specific medical needs.

If you’re a diabetic and want a delivery service that can take that into account, BistroMD might be what you need. They can provide you with a selection of carefully balanced meals, all appropriate to your condition, and all suitable for your schedule.

If you want to know more about this kind of services, check out our selection of best meal deliveries for diabetics.

Logo BistroMD
  • Plenty of plans and programs
  • Customizable meals and plans
  • Flexible subscription

MealPro - Best Pescatarian

Those looking for a delivery service that can cater to their pescatarian preferences might consider MealPro. They have a wide variety of recipes at all times, and they’re regularly rotated, with new ones being added all the time. You should be able to find the right seafood-based recipe in no time.

All of their recipes are fully customizable – you change anything, from adding more protein to increasing or decreasing sizes of the servings. Apart from that, you are also able to change the number of deliveries and weekly meals at will. You can even order individual items without subscribing if you prefer that.

Their recipes should consist of seasonal vegetables so the ingredients will be as fresh as they can be. And, as it arrives already cooked, all you must do is to heat it up and eat it, which should free up your time for other activities.

All that should make MealPro an obvious choice if you want an assortment of pescatarian recipes. They will provide you with exactly what you need and allow you to further customize all of your food and deliveries.

MealPro logo
  • Customizable recipes
  • Flexible subscription plans
  • Wide variety of meals

Full Review Is Coming Soon…

Healthy Chef Creations - Best Kid-friendly

Children can be picky eaters, and that can make finding the right delivery service even more difficult. Fortunately, services such as Healthy Chef Creations offer kid-friendly food, so that you can be sure that your child will enjoy their meals.

Among the variety of menus, you’ll also find options appropriate for Mediterranean, low-carb, vegetarian, and many other diets. They even have an a la carte option, where you make your own meal with the ingredients of your choice.

Their subscription plans are just as flexible – they allow you to change your orders at will, and you may increase or decrease the number of weekly deliveries as you see fit. You can even pause and cancel without much trouble.

That should make Healthy Chef Creations ideal for those that want a service that can deliver fully customizable food that even children can enjoy. They should provide you with all the options you need to tailor your meals to your specific needs.

Check our top ratings for the youngest, see our best kid-friendly meal services.

Healthy Chef Creations logo
  • Wide variety of recipes
  • Fully customizable meals
  • Flexible plans

Full Review Is Coming Soon…

Trifecta Nutrition - Best Dairy-free

If you’re looking for a service that can offer you food without any dairy products, you should consider Trifecta Nutrition. Their recipes are also free of gluten, GMO, and soy, so if you have a sensitive stomach, their offer should be just what you need.

Apart from that, they offer a wide variety of menus, including vegan, vegetarian, keto, paleo, or low-carb, all of which are dairy-free. You can even opt for their a la carte option, where you customize the ingredients even further.

And, their prices vary by plan type, as well as the frequency of deliveries and the number of weekly servings. With all these options, you could make your deliveries as frequent or as rare as it suits your needs.

All these factors make this ideal for those that are looking for a delivery service that can provide meals free of dairy, gluten, soy, or GMOs. They should deliver tasty meals without those ingredients directly to your door.

Trifecta Nutrition logo
  • Weekly rotation of menus
  • Carefully balanced meals
  • Variety of subscription plans

Full Review Is Coming Soon…

What to Look for in a Healthy Meal Delivery

Meal Variety

A variety of different food is usually the best for your health. It will also prevent you from falling into a rut and only eating the same every day or week. That’s why you should preferably choose a service that either offers a rotating menu or adds new items to it regularly. If they aren’t, you should at least find one that has a menu that is extensive enough not to force you into a rut.

That way, you’ll always have new items to choose from, and your meals will be more varied.

Calorie Count

If you’re looking for weight loss, then such a service might be right for you. Most of their recipes are carefully balanced to provide you with just enough calories. Some also have special weight-loss programs, and others offer menus with reduced quantities of carbs.

And even if you’re only looking to maintain your weight at a healthy level, with a delivery service, you’ll get just the right amount of calories in each serving. To narrow down the choice check our list of best rated diet meal delivery programs here.


This primarily refers to vitamins and minerals. Most services offer food rich in micronutrients. These meals will usually come with plenty of fruits and vegetables, which means that they should offer an appropriate balance of vitamins and minerals.  

Some services even go as far as including supplements if the ingredients aren’t as full of micronutrients. If you’re unsure about your chosen service, you can always increase your intake of vitamins and minerals on your own.


Ideally, you’ll want the macronutrients of your meals to be carefully balanced. You need a set amount of protein, fat, and carbs per day, and every serving should contribute to that. How much you require depends on many factors, though, and most of these services should provide enough macronutrients to help maintain your health.

These amounts are further modified by any special diets you could be on. Keto, paleo, low-carb, and other similar lifestyles change the amounts of protein, fat, and carbohydrates you might want, which is why you should preferably find a service that can cater to those dietary needs.

Diet Plan

Regardless of whether you’re trying to lose weight, or whether you need a restricted diet for medical reasons, you should always try to find a service that can cater to those dietary needs. You might need a menu with a reduced number of calories (top whole30 services here), or you might need an option to remove any dairy, gluten, soy, or GMO.

Fortunately, most services will offer such plans, and you should pay close attention to them if you have any of these needs.


A good way to compare the different services is to examine what their prices are per serving. That way, you could get a more accurate estimation of what the service will cost in the long run.

Most of them will offer different package sizes and delivery frequencies, where the most affordable price per serving (top services here) is usually among the most expensive packages.

You should also take delivery costs into account. Some services offer free shipping, but most will have a fixed fee to cover those costs. It should be clearly stated on their webpage, though.

Are Meal Delivery Services Really Healthy?

In most cases, they are. Most such services will provide you with a carefully balanced meal, which means that it will include all the macro and micronutrients your body needs. They also usually employ nutritionists to oversee that balance.

With home-cooked food, you might never know whether you’re eating the right amounts of protein, fat, or carbs. Things get even more difficult if you’re on a regime such as keto or paleo, where you need to further modify the amounts of macronutrients.

So, in a way, these services are healthy precisely because they take away that guesswork and always provide you with just the right amounts.

Steaming food tray with lid

Frequently Asked Questions

Are frozen prepared meal deliveries healthy?

They can be, especially if they’re flash-frozen and then vacuum-packed before delivery. That should ensure that the meals don’t go bad longer. You might need some extra time to thaw them out completely before eating them, but they should remain as packed with nutrients as the day they were made.

Read more:

Are there heart-healthy meal deliveries?

Yes, there are plenty of services that deliver meals appropriate for those with heart problems. BistroMD, for example, offers menus for a wide selection of medical conditions, among them, heart issues. Sun Basket is another service that offers such food.


Meal delivery services can provide you with a wide selection of healthy recipes, so you shouldn’t worry about that. Most of them will provide you with a plethora of food, all carefully balanced to include all the nutrients your body needs.

They’ll even take special considerations into account, as well as any dietary restrictions you might have. That should make such services even more balanced and healthy than cooking the food yourself. And, at the same time, you’ll also save time for other activities.

You should be able to find just the right service in our selection, and any of them should be a safe choice. Our buyer’s guide should provide you with all the information you need to make the decision even easier.

Additional resources: