13 Healthiest Meal Kit Services in 2021 - Our Review

Are you looking for a new service that delivers meal kits, and are worried about the quality of their food? Are you unsure about their ingredients and environmental impact? Then this article might help you.

We will give you our selection of the best healthy meal kit delivery services out there, each the top choice within their categories. And, if you want to know more about what makes these options healthy, our buyer’s guide should have all the information you need.

Armed with all that knowledge, you should be able to find the right solution in no time, all while avoiding the common pitfalls such a decision can have. And if you still want more info, you can always consult our overall guide.


logo of Blue apron

Blue Apron

Avg. Meal Price: $9.53 Per Meal | Shipping Cost: $0 – $7.99 | Delivery Areas: Enter your zip code and check on their website




Sun Basket Logo

Sun Basket

Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states




Green Chef Logo

Green Chef

Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states




peach dish icon


Avg. Meal Price: $$12.50 | Shipping Cost: Free or $7 – $22 | Delivery Areas: 48 states




Hello Fresh Logo


Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states




purple carrot logo image

Purple Carrot

Avg. Meal Price: $9.99 | Shipping Cost: Free | Delivery Areas: 48 states




Home Chef logo

Home Chef

Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states




Gobble Logo


Avg. Meal Price: $11.99 | Shipping Cost: $6.99​ | Delivery Areas: 48 states




Martha & Marley Spoon Icon

Martha & Marley Spoon

Avg. Meal Price: $8.45 | Shipping Cost: 8.99 | Delivery Areas: 48 states




One potato logo

One Potato

Avg. Meal Price: $10.13 | Shipping Cost: $7.99​ | Delivery Areas: West Coast




Hungry Root logo


Avg. Meal Price: $4.80 | Shipping Cost: $8.99 | Delivery Areas: 29 states




Terra's Kitchen logo

Terra’s Kitchen

Avg. Meal Price: $12.99 | Shipping Cost: Free for $100+ and $5.99 for orders worth less than $100 | Delivery Areas: In order to find out enter your zip code




Plated Logo


Avg. Meal Price: $10.61 | Shipping Cost: $0-$7.95 | Delivery Areas: 48 states



* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 13 Healthy Meal Kit Deliveries

Blue Apron - Best Vegetarian

Blue Apron is one of the original meal kit delivery services, starting way back in 2012. In the meantime, they have been able to accommodate a wide variety of diets and lifestyles, among them, vegetarian.

Their ingredients come from local sources and are sustainably grown, without the usage of GMOs or pesticides. All the components arrive in environmentally-friendly packaging, and the preparation of their many recipes should be quick and effortless.

That should make them an ideal choice for vegetarians, especially those that are environmentally conscious.

For more top rated vegetarian meal kit delivery services, click here.

logo of Blue apron
  • Sustainably sourced ingredients
  • No GMO or pesticides
  • Variety of recipes

Sun Basket - Best Low-carb

There are many reasons why you might want to try a low-carb diet. Maybe you’re trying to lose weight, or are curious about a ketogenic regime.

Sun Basket should be able to take care of that need. Their offer is diverse, and their recipes can cater to any special considerations, and a low-carb diet is among them. Even with such a restriction, you’re getting all the nutrients you need, and all the recipes are nutritionist-approved.

So, if you’re looking for an option that can cater to your low-carb lifestyle, Sun Basket might be what you need.

Search for perfect combination of low carb meal kits in our guide!

Sun Basket Logo
  • Customizable menu
  • Ingredients from local farmers
  • Well-balanced recipes

Green Chef - Best Vegan

Vegans looking for an option that can cater to their lifestyle should seriously consider Green Chef. Their specialized vegan plan should cover most of your daily needs, and new recipes are added weekly.

Apart from being nutritionally satisfying and well-balanced, their ingredients are also certifiably organic according to CCOF and USDA. That places Green Chef among the pioneers of organic delivery services.

So, if you’re a vegan, you might want to give Green Chef a chance. Their combination of organic ingredients, environmentally-friendly packaging, and quick preparation times should make them the obvious choice.

Search for best rated vegan meal kits in our guide.

logo Green chef
  • CCOF and USDA certified organic ingredients
  • Plenty of meal plans
  • 30-minute preparation

PeachDish - Best for Families

Those that are looking to add some healthy meals to their family diets might find PeachDish interesting. Their offer includes a variety of plans, and each delivery can include four to eight meals, all delivered according to your needs.

Their ingredients are locally sourced with sustainability in mind, their vegetables are fresh and seasonal, and their meat is free from antibiotics or hormones. And, they should also provide a balanced meal that covers the nutritional needs of you and your family.

That’s why they could be the ideal choice for those that are looking for a delivery solution that could feed a whole family. And PeachDish should cover these needs, all according to your schedule.

Read more about healthy meal kit options for families.

peach dish icon
  • Flexible delivery schedule
  • Plenty of menus
  • Local and sustainably sourced ingredients

Full Review Is Coming Soon…

HelloFresh - Best Kid-friendly

Children can be picky when it comes to food, and if you’d like to find an option that can offer kid-friendly meals, you should try HelloFresh. They offer a subscription plan catered specifically towards kids, keeping their preferences in mind.

The ingredients should still be fresh and locally sourced, and the recipes should provide all the protein, fat, and carbs your child needs, while still being rich in vitamins and minerals to help them grow and develop.

So, if your child doesn’t appreciate your cooking, and you’re looking for a delivery service that can provide them with a balanced and well-rounded meal, HelloFresh might be exactly what you need.

Hello Fresh Logo
  • Menus change weekly
  • Plenty of recipe choices
  • Easy-to-follow instructions

Purple Carrot - Best Organic

Purple Carrot is a service specializing in vegan meals. They offer a selection of plant-based recipes, all using organic and delicious ingredients, locally sourced and sustainably grown. 

Their recipes feature higher levels of proteins, which could make them ideal for active people living a vegan lifestyle. And, as their ingredients are grown following organic principles, you can be sure that they’ll be free of pesticides or GMOs.

That’s why Purple Carrot might be the ideal option for active vegans who need more protein, all sourced from organically grown ingredients.

Follow for top picks of organic meal kit deliveries.

purple carrot logo image
  • Vegan and plant-based meals
  • Organic and natural ingredients
  • Recipes prepared in under 40 minutes

Full Review Is Coming Soon…

Home Chef - Best Low-calorie

If you’re looking for a service that can deliver meals that can help you lose weight, Home Chef might be for you. They have meal plans that include low-calorie and low-carb options, and you’re free to switch between them at will.

Their ingredients are sustainably grown and sourced mostly from local farmers, further reducing the carbon footprint of their facility. You can customize your plan to your liking – you can order 2 to 6 recipes every week, each feeding up to 6 people, and you can pause it any time.

All this makes Home Chef the ideal choice for those that want to lose some weight, but don’t want to give up delicious food.

Home Chef logo
  • Customizable meals and recipes
  • Flexible plans
  • Quick preparation

Gobble - Best Keto-friendly

Maintaining a ketogenic diet can be tricky. You’d need regular meals that contain a low amount of carbohydrates, which can be even more difficult if you use meal kit delivery services.

Gobble offers a wide variety of choices, many among them being keto-friendly. As they use locally sourced ingredients, you can be sure that your meals will be made from fresh meat and vegetables.

Their recipes are easy to follow, with most having 3 simple steps, and their quick, 15-minute lunches can be a lifesaver if you don’t have the time to cook.

Search for more keto-friendly meal kit delivery services in our guide.

Gobble Logo
  • Quick 15-minute meals
  • Variety of available recipes
  • Locally sourced ingredients

Full Review Is Coming Soon…

Martha & Marley Spoon - Best Cheap-Shipping

Marley Spoon is a service created by Martha Stewart. They provide you with a selection of 20 weekly meals, all sourced from over 18,000 recipes in Martha Stewart’s collection.

What makes this option unique is their simple and affordable shipping price – it always costs $8.99 to ship the package to anywhere in the contiguous US, regardless of the package size or weight.

And, by using locally sourced and seasonal ingredients, you can be sure that you’ll get healthy and nutritionally fulfilling meals every week.

Martha & Marley Spoon Icon
  • 20 weekly recipes to choose from
  • Quick and easy preparation in 6 steps
  • Flexible schedule

Full Review Is Coming Soon…

One Potato - Best for Easy Cooking

If you’re looking for a service that can deliver meal kits that are quick and easy to prepare and is more geared towards families, you should check out One Potato. They have many different plans and options, and they are the most reasonably priced when ordering meals for six.

And, as most of their recipes are easy to follow, and their ingredients arrive already prepared, your cooking time is reduced to under 30 minutes, which can be a lifesaver for parents with busy schedules.

That’s what makes them a great choice – they provide you with a wide selection of healthy meals, all with simple instructions and quick preparation time.

One potato logo
  • Cheaper meals for families
  • Vegetarian or omnivore plans
  • Quick preparation

Full Review Is Coming Soon…

Hungryroot - Best Variety

Those that are looking for a service that can provide them with the biggest variety of healthy meals, Hungryroot might have what they need. They provide an extensive menu, and they cater to plenty of special dietary considerations and allergies.

Their recipes are also easy to follow, and the preparation time is regularly under 30 minutes, making them ideal for those with busy schedules. And, to provide you with healthy food, their ingredients are locally sourced and, when possible, organically grown.

That’s why Hungryroot might be the ideal option for those that need more variety in their diet. And, as it is also compatible with vegetarian, vegan, pescatarian, keto, and many other lifestyles, you’re sure to find a fulfilling meal you’ll like.

Hungry Root logo
  • Plenty of options on the menu
  • Customizable plans
  • Free shipping

Full Review Is Coming Soon…

Terra's Kitchen - Best Pescatarian

Terra’s Kitchen is a service that provides plenty of menu choices. Among them is their Mediterranean diet, which should be ideal for pescatarians. It will deliver with plenty of tasty fish-based recipes, all quick and easy to prepare.

Their ingredients are locally sourced and sustainable, and they arrive already partially prepared. That, in turn, further shortens the preparation time. And, if you need to skip a week because of a trip, you can do so without any problems.

All these factors should make this option ideal for pescatarians. They will provide you with a plethora of recipes to choose from.

Terra's Kitchen logo
  • Plenty of special diets to choose from
  • Flexible plans
  • Fresh, locally sourced ingredients

Full Review Is Coming Soon…

Plated - Best Gluten-free

If you’re looking for a solution that can offer you plenty of gluten-free recipes, Plated should have your needs covered. They offer plenty of ways to customize your menu, and their plans are flexible enough for everyone’s schedule.

Their vegetables are locally sourced and organic, their fish is sustainably obtained, and their meat is free of antibiotics or hormones. That should make their meals appropriate for those with food-related sensitivities, as well.

All these factors should make Plated an obvious choice for those that have special dietary considerations, including gluten sensitivity. You should still get all the nutrients you need from a balanced daily diet.

See our top picks of meal kits for gluten-free diets.

Plated Logo
  • Customizable menu
  • Flexible plans
  • Quick preparation

How to Choose a Healthy Meal Kit Delivery

Diet Needs & Restrictions

If you have allergies or any other medical condition that can affect your food, this should be the first consideration when choosing the right option. You should always check their site to make sure that they can cater to your needs.

The same goes for restrictions that relate to your lifestyle. If you’re a vegan, vegetarian, or you’re on a Paleo or Keto regime, you should make sure that they support that option.

image chef holding delicious steak

Food Preferences

After you’ve considered medical reasons to limit your diet, you should consider what your individual preferences are when it comes to food. You might prefer a service that caters to your taste, so if you prefer simpler servings, you might want to avoid something that delivers extravagant food.

Add-on Feature

As there are many different meal kit options, they can also try to differentiate themselves by offering add-ons that others don’t have. Some will offer wine alongside their meal kits, others will offer desserts.

These add-ons usually cost additional money, so if you don’t want them regularly delivered, you might want to check before subscribing.

Ingredient Sourcing

Some services offer recipes that use seasonal locally sourced ingredients, most sustainably grown. So, if you’re worried about an environmental impact your food decisions might have, or you prefer organic or natural ingredients, you should read up about where the food comes from.

Cooking Instructions

The complexity of the instructions will largely depend on whether the service is catered more towards beginners or cooks with more advanced skills. Some will send you already prepared ingredients, and you need to follow several easy steps to finish the meal.

Others will send you a package of ingredients with more elaborate recipes that you need to follow. Most of them clearly state who they cater to and how complex their instructions are.

image of woman inserting food in microwave

Subscription Flexibility

This should be a concern if you have a more active lifestyle, or if you travel a lot. In that case, it should be straightforward to pause your subscription until you get back. You should also favor one that will allow you to change the number of meals and recipes they send you every week.


To make the most of such services, you should check what your weekly food budget is before buying. That will help you understand what impact such a subscription might have on your finances.

Steaming food tray with lid

Frequently Asked Questions

What is The Best Meal Kit Delivery Service for Weight Loss?

Most will have a special meal plan for those that want to lose some weight, whether it’s a low-carb or low-calorie plan. Most of them will also pay close attention to other nutrients, such as protein, fat, vitamins, and minerals to provide you with a balanced meal in spite of the caloric restriction.

Are There Companies That Cater to Bodybuilders?

Yes, they are surprisingly common. While you could make do with traditional meal kit delivery options, as they usually have plans that are high on protein and low on carbs, their meals will not have enough of these nutrients to fuel your body properly.

Additional resources:

Are Cheap Services Healthy?

They can be. Usually, they’ll use ingredients that aren’t as healthy as their more expensive counterparts, but you can still get quality meals from them. Another way to spend less money is to use a service that is local to your area. Your food will be fresher, and the shipping costs will be lower.


Finding the right meal kit delivery service can be difficult. There are so many factors you need to consider, from your budget to the sources of the ingredients used, the preparation time, and the complexity of the instructions.

If you don’t have the time to do the required research, then any of our choices should provide you with a wide variety of healthy recipes. Most of them source their ingredients locally and are environmentally responsible. You can’t really go wrong with any of them.

And if you need to know more, our guide should provide you with plenty of information about what factors to consider. In the end, you should know everything you need to make the choice much more straightforward.

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