So, you’ve decided to try a low-carb regime to lose some weight, and you’ve heard about the ketogenic diet. You are, however, still unsure about its benefits and potential pitfalls.
Fortunately, there is a way to avoid common mistakes. If you order your food from meal delivery kits, you’ll get all the calories, protein, vitamins, and minerals your body needs to remain healthy.
This guide should help you find the best keto-friendly and low-carb meal kit delivery services, and apart from that, it will give you plenty of information about the lifestyle itself, as well as who might benefit from it the most.
That way, you’re sure to avoid the pitfalls and enjoy all the benefits of such a lifestyle.
If you want more information about the best meal kit delivery services overall, you can consult our guide.
Avg. Meal Price: $12.99 | Shipping Cost: Free for $100+ and $5.99 for orders worth less than $100 | Delivery Areas: In order to find out enter your zip code
Avg. Meal Price: $39.99 per month | Shipping Cost: $0 | Delivery Areas: 48 states
Avg. Meal Price: $11.99 | Shipping Cost: $6.99 | Delivery Areas: 48 states
Avg. Meal Price: $10.61 | Shipping Cost: $0-$7.95 | Delivery Areas: 48 states
Avg. Meal Price: $8.97 | Shipping Cost: Free | Delivery Areas: 48 states
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 States
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.
Top 6 Keto and Low-Carb Meal Kits Reviews
Terra's Kitchen - Best Pescatarian
A pescatarian diet is in itself loaded with nutrients, and when combined with a ketogenic regime, it can become even better. The fish-based fats and fatty acids should provide all the energy, vitamins and minerals you need.
Terra’s Kitchen is a meal delivery service that specializes in a wide variety of lifestyles, and if you’re looking for balanced and well-rounded ketogenic pescatarian meals, they will have what you need.
That’s what should make them an ideal choice for those that want fish-based meals that are keto-friendly.
- No subscription needed
- Wide variety of meals
- Quick and easy preparation
Full Review Is Coming Soon…
Keto Delivered - Best Variety
If you’re looking for a meal kit delivery service that can provide you with a variety of keto-friendly products every month, Keto Delivered might be what you need.
Every month, you’ll receive a package containing several carefully selected ingredients along with a variety of recipes, all of which should make the preparation of keto-friendly meals much easier.
All that makes this service an ideal choice for those that want more variety in their diet while remaining on a low-carb regime.
- New recipes every month
- Nutritious ingredients
- Variety of products
Full Review Is Coming Soon…
Gobble - Best Vegetarian
It can be difficult to be a vegetarian and remain in ketosis. You have to carefully balance nutrients to remain healthy, all while avoiding carbs and using plant-based sources of fat.
Gobble should provide you with a meal kit that is carefully balanced to provide you with everything you need. The ingredients arrive already prepared, and the cooking shouldn’t take longer than 15 minutes.
So, if you’re a vegetarian and are considering a ketogenic diet, you might consider using this service to provide you with a balance of nutrients.
- Pre-prepared ingredients
- Quick preparation
- Customizable menu
Full Review Is Coming Soon…
Plated - Best Gluten-free
Regardless of the cause, if your diet needs to be free of gluten, and you want to try a low-carb regime, you might need help if you want to avoid common pitfalls associated with such a lifestyle.
Meal delivery services such as Plated should provide you with well-balanced and pre-prepared ingredients with which you can make your meal in about half an hour. The components should all be free of gluten, all while being keto-friendly.
That’s why this service might be ideal for those that need to avoid gluten, and still wish to go on a low-carb regime.
Home Chef - Best Low-calorie
A ketogenic diet on its own can be great for weight loss, but if you also wish to limit your calorie intake, you should consider Home Chef.
Their meal kits come in a wide variety of recipes, all fully customizable. You can choose what ingredients to use, how much of each, as well as the limits of calories and carbs.
All that should make your weight loss more pronounced, all while providing you with all the fat, protein, and carbs, as well as all the vitamins and minerals you need to remain healthy.
Green Chef - Best Vegan
Vegans considering a keto regime might have additional problems without a well-rounded and balanced diet. That’s where a delivery service such as Green Chef can help.
Their ingredients are always GMO and pesticide-free, and they offer a wide variety of customizable recipes catering to different lifestyles, among them, vegan and keto.
That’s what should make them ideal for vegans that want to try a low-carb diet – it will still provide them with all the macro and micronutrients they need to remain healthy.
Keto Facts and Information
Foods to Eat
If you want to do it correctly, your food needs to be rich in fat, and low in carbohydrates. Primarily, that means that you’ll need to center your meals around these ingredients:
- Meat, primarily turkey, ham, chicken, sausage, bacon, or red meat;
- Butter, cream, and cheese;
- Green vegetables;
- Fatty fish;
- Coconut, avocado, or olive oil.
As long as you stick to these ingredients, your body could remain in a state of ketosis for an indefinite amount of time.
Foods to Avoid
When you’re in the state of ketosis, any carbs you eat will trigger the release of insulin, switching your body back to burning sugar. That’s why you should generally avoid food rich in carbohydrates or sugars.
Primarily, that includes:
- Foods made from rice or wheat, including pasta, cereal, and similar;
- Root vegetables such as potatoes, carrots, or sweet potatoes;
- Anything containing sugar or artificial sweeteners;
- Legumes such as peas, lentils, chickpeas;
- Alcohol is also rich in carbs.
Ketogenic diets are mostly different in the amount of protein. The standard type usually has about 20% protein, with the rest being fat (75%) and carbs (5%). High-protein kind, on the other hand, includes about 35%, with 60% fat and 5% carbohydrates.
These are the two most common types.
There is also a form in which you eat carbs two days a week, and it is called a cyclical ketogenic diet.
Various studies have shown that there are plenty of benefits to a ketogenic diet. As it reduces body fat, it can lead to a reduction in the chances of heart conditions, as well as blood pressure problems.
It has also been connected with a reduction in neurological conditions such as epilepsy, Parkinson’s, and Alzheimer’s diseases. It can even reduce the symptoms of a concussion, making the recovery easier.
Other studies have shown that it can reduce the growth rate of certain tumors, and it is being used as a treatment because of that.
While it is generally considered to be safe, it can still cause problems, especially for people unaccustomed to it. The diet can cause sleep issues, nausea, increased hunger, or other such symptoms, especially in the early days. It is a condition known as ‘keto flu’, and it should pass after a while.
Also, it has been known to alter the balance of water and minerals in your organism, but that can be countered by increasing the level of salt in your food.
Overall, most of the drawbacks can be counteracted by easing into the diet.
Who Would Benefit from a Keto-friendly Diet?
People Who Need to Lose Weight
The ketogenic regime can lead to increased weight loss, especially in the beginning. It is caused by a shift in water and electrolyte balance, caused by your body burning its supplies of glucose. That happens because, as glucose is stored in your body, it is accompanied by an amount of water. When that supply is expended, so is the water, which can lead to weight loss.
While it may seem counterintuitive, a ketogenic regime can sustain athletes, even during training. When you’re in a state of ketosis, your body will be more effective at burning fat, and after a while, you’ll find that your body fat will start to decrease.
Athletes in ketosis have been reporting an increase in stamina and energy levels, too.
This primarily refers to those suffering from brain cancer. There have been studies linking an increase in tumor mass with the burning of glucose. As your body burns ketones when you’re in ketosis, the tumor can be starved of energy, which also helps slow its growth.
Type 2 Diabetics
This should only be attempted under the supervision of your doctor, as it’s still unproven. The theory is, a ketogenic diet reduces the amount of glucose in your blood, which can help your cells regain an amount of sensitivity to glucose and insulin, reducing the symptoms.
People with Epilepsy
The primary use of the regime was to help children with epilepsy. It is especially effective in those cases because ketones provide a more consistent source of energy, unlike glucose, whose levels can vary dramatically throughout the day. A ketogenic diet has been known to dramatically decrease the number of seizures.
Why You Should Consider a Keto Meal Kit Delivery Service
The benefits can be manifold. For one, if you simply switch to such a diet, you could cause all sorts of different side effects. Those can be avoided if you’re gradually guided into it, and most of these services provide a program for those that want to make the switch.
Also, they free you of the responsibility of choosing all the ingredients and preparation, which frees that time for other things. You will get all the ingredients selected and prepared, and all you need to do is to finish the cooking, and you can eat your meal.
Frequently Asked Questions
Are keto meal kits affordable?
While prices vary by service, most of them cost as much as any other meal. You shouldn’t be paying more or less for what you get, with the average rate being about 10 to 15 dollars per serving. Some cost more, others less, but most prices should be around that range.
Are keto recipes tasty?
They can be. You could take a look at the list of ingredients you should skip and think there’s nothing tasty remaining. That’s not the case, however. There are plenty of low-carb keto-friendly recipes that are just as tasty as any other.
What tips should beginners know about the keto diet?
Switching to a ketogenic diet can be rough, and there are plenty of side-effects. The principal tips are that the transition should be done gradually and that you should stick to your chosen type for at least a month before deciding if it works for you.
A ketogenic diet can seem daunting at first. You’re giving up the most delicious ingredients, and you’re probably not sure about its benefits. While the list of pitfalls can seem intimidating, they aren’t that bad if you approach such a lifestyle carefully.
That’s where the meal kit delivery services come in. Their meals are carefully balanced to provide you with all the macro and micronutrients your body needs to remain healthy, even when you’re on a low-carb diet.
Any of our choices should be a safe bet, as they should provide you with plenty of nutritious meals, all full of fat, protein, vitamins, and minerals, all keto-friendly. And, our guide should help you understand the benefits and drawbacks.
That way, you can enjoy all the great things such a diet brings without fretting about the downsides.