Top 5 Keto Meal Prep Delivery Services - 2022 Reviews

Have you ever wondered why people give up so easily when trying to lose weight? One of the main reasons is the lack of time for proper meal preparation! Keto Diet isn’t weight-loss only, but perfect nutrition for people with type 2 Diabetes. Shipping nationwide, some keto meal services subscriptions take care of your monthly meals, meaning there’s no need to think one day ahead! If you want our help in finding the Best Keto Meal Delivery Service - appealing, approachable, and affordable, keep reading this review! Also, people considering a diet for weight-loss can find a lot of useful information on this dietary meal plan!


MealPro logo


No Artificial Colors, Preservatives or Flavors
Delivery to the Continental U.S. and British Columbia
Non-GMO Food Only
Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states


Keto Fridge logo

Keto Fridge

Perfect for Weight-Loss
No Subscription Needed
Whole Day Meal Plan
Avg. Meal Price: $13.50 | Shipping Cost: $15 – $30 | Delivery Areas: 50 states


logo Factor 75


Nutrition Coaching Services
Meals Free of Hormones, Preservatives, and Antibiotics
Fresh Meals Exclusively
Avg. Meal Price: $12.54 | Shipping Cost: $0 | Delivery Areas: 48 states


Pete s paleo logo

Pete’s Paleo

Completely Allergen Free Meals
Free of Preservatives, Additives or Sweeteners
Organic, Non-GMO Ingredients
Affordable Family Program
Avg. Meal Price: $17.7 | Shipping Cost: Free | Delivery Areas: 50 states


The Good Kitchen logo

The Good Kitchen

100% Gluten, Peanut, and Soy-Free Recipes
Buy it at Walmarts
Avg. Meal Price: $12 | Shipping Cost: Free | Delivery Areas: 50 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 5 Keto-Friendly Meal Delivery Services Review

MealPro - Best Pescatarian

Speaking of healthy food, MealPro sources hormone-free chicken, red meat of the Niman Ranch, and organic brown rice! Also, vegetables are grown in nutrient-rich soil and always delivered within a few days! Even though recipes depend a lot on a season, menus are rotating, so customers don’t get bored!

MealPro team of chefs and nutritionists created Menu for everyone on a diet- Low Sodium, Low Fat, Keto, Paleo, and High Protein! It’s possible to customize recipes and make it Extra Protein, Low Carb, or Double Veggie! Customers with specific allergies are welcome to order - all meals are Gluten, Soy, and Dairy-Free. Chefs don’t use any nuts, mustard, or shellfish in the kitchen, as well!

Coming in two sizes, Meal Boxes can include 18 or 21 servings for one week! Food comes in a microwave-safe container, vacuum-sealed to keep its freshness! Each serving weighs about 20 ounces. Following the Seafood Watch guidelines about sourcing, Meal Pro serves only seasonal and sustainable seafood!

MealPro logo


  • No Artificial Colors, Preservatives or Flavors
  • Delivery to the Continental U.S. and British Columbia
  • Non-GMO Food Only
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Full Review Is Coming Soon...

Keto Fridge - Best Low-Carb

With no subscription required, customers can try out Keto Fridge and check whether it has everything they look for in a keto meal delivery service! First of all, for those not so sure what ketogenic nutrition is, on their site, you can find valuable information.

Keto Fridge Meals are high in healthy fats from Avocado, Salmon, Olive and Coconut Oil, Nuts and Whole Eggs, and low in carbohydrates - 30 to 50 grams per day! That way, by eating ketogenic meals, you burn out all excess fat instead of glucose.

Claiming to prep only 100% Ketogenic food, this meal service features breakfast, lunch & dinner, beverages, sides, snacks, and keto bars! Part of proper nutrition is protein, in this case - beef, pork, chicken, seafood, and much more on the menus! People with dietary preferences can filter recipes for Gluten-Free, Dairy-Free, or Low-Carb.

Keto Fridge Meals are cooked a day before shipping, so make sure to eat them within a week! Food will stay fresh for a week in a fridge or a freezer for two months!

Keto Fridge logo


  • Perfect for Weight-Loss
  • No Subscription Needed
  • Whole Day Meal Plan
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Full Review Is Coming Soon...

Factor75 - Best Paleo

Ketogenic Diet isn’t for everyone, and the Factor75 team makes sure customers are aware of the negative outcomes if it isn’t pre-approved by a doctor! Some of their meals are labeled as “keto-friendly” because they’re not strictly under 50 grams of fat per day.

Choosing from a variety of breakfast, lunch, and dinner dietary items, with Factor75, you can get Paleo, Low Carb, Gluten-Free, or Keto recipes. Look for symbols under meals on the Site, so you don’t round up with a spicy dish by mistake! Factor75 delivers only fresh meals in the box with insulation inside to keep it cold. Cooked meals should be warmed up in a microwave or the oven - read the instructions!

Meal Plans distinguish in size and number of meals per box! That way, you can get 4, 6, 8, 12, 16, or even 18 tasty meals per week! And, it’s free of charge and easy to customize your subscription or switch from one to another Meal Plan!

logo Factor 75


  • Nutrition Coaching Services
  • Meals Free of Hormones, Preservatives, and Antibiotics
  • Fresh Meals Exclusively
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Full Review Is Coming Soon...

Pete’s Paleo - Best Organic

As a classically trained chef for over a decade now, and passionate artist in the kitchen, Pete makes amazing keto recipes come true. And guess what, you can try them for a very reasonable price! Being a 100% Strict Paleo Meal Service, and Soy, Egg, Dairy and Nuts-Free, company is unique in so many ways!

Choose a ready-to-eat recipe, or some tasty, keto frozen meals on “Eat What You Love” Menu, heat them and in few minutes you have healthy, cooked dish on the table! Part of each “New You” Bundle are weekly fresh breakfasts, lunches, dinners and a cookbook to increase your appetite!

Pete’s team of chefs design seasonal menus every year with some mild changes - just to keep the excitement level high! By applying different cooking methods, or a new spice blends, they never prep the exact same dish! Pete strongly believes in natural food of the moment, that’s why menus are adjusted to purveyors’ organic products!

All meals come with 5 ounces of protein and 7 ounces of vegetables! Count how big Plan Size you need - 5, 10, 14 or 20 dishes per week and order fresh, seasonal Pete’s Box!

Pete s paleo logo


  • Completely Allergen Free Meals
  • Free of Preservatives, Additives or Sweeteners
  • Organic, Non-GMO Ingredients
  • Affordable Family Program
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Full Review Is Coming Soon...

The Good Kitchen - Best Whole30

The Good Kitchen offers weekly, bi-weekly, or monthly deliveries accessible to all customers looking or a Keto Nutrition! However, if you prefer picking up your meal box instead, you can find The Good Kitchen food at Walmarts, as part of a new “healthy-for-you” line! Meal Plans are designed with 10, 14, or 21 meals per week, giving you the choice of breakfast, lunch, and dinner recipes.

Beside Ketogenic, you can find Gluten-Free, Paleo, Low Fat, Autoimmune protocol - AiP, and the Clean Eating meal labels. Maybe the most significant advantage of this specific Keto Meal Delivery Service is its Whole30-approved Plan!

Now, we cannot talk about health improvement with a ketogenic diet if the ingredients aren’t the best quality! The Good Kitchen’s purveyors are farmers and producers with the highest ethical standards! Meals are not USDA approved, but the company uses natural and organic ingredients as much as possible!

The Good Kitchen logo


  • 100% Gluten, Peanut, and Soy-Free Recipes
  • GMO-Free
  • Buy it at Walmarts
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Full Review Is Coming Soon...

What to Consider in Choosing a Keto Meal Delivery

Is it Keto or Low-Carb?

Both Keto and Low-Carb Diets are based on a low intake of carbohydrates and can help with weight-loss. Low-Carb nutrition allows you to have all kinds of proteins - meat, poultry, eggs, and fish while excluding pasta and bread, sweets, most fruits, and starchy vegetables.

Now, Keto is much more extreme with a minimum of 30-50 grams of carbohydrates per day, making the ketones primary fuel source for the body! Ketosis is a metabolic state which kicks in after a few days of deficient carbohydrate intake, medium level of protein, and high levels of fat!

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Fresh Ingredients

Fresh Ingredients are a significant decision maker when choosing the most appealing Keto Meal Delivery! Actually, it should be relevant in all cases, when it comes to ordering premade meals! Keto Diet, being so strict about specific food intake, needs to be taken with great caution. Fresh, grass-fed meat and free-range proteins and fibers are the minims you can give to your body and brain!

Be aware of the fact - your body is deprived of glucose consumption!

Image of eggs tomatoes peanuts

Meal Variety

Each of these reviewed Keto Meal Delivery Services has at least lunch and dinner on their Menus! Some even include healthy, keto breakfasts, beverages, snacks, and sweets as part of a weekly plan! Treats, because, remember - no carbohydrates! It can get hard with keto nutrition, but these meal deliveries make it easier and more tolerable! 

Now, proteins! After high fats, proteins are the most important thing on the Keto menu, so don’t hesitate to order variety of Keto frozen meals based on beef, poultry, or even seafood!


First of all, fresh or frozen Keto meals should be real keto, healthy, and tasty! Now, let’s cut to the chase - it would be nice if they were affordable as well! Lucky for us, more of competitive Keto Diet Meal Deliveries are shipping nationwide, better the prices get - simple math! 

One thing is clear - all of our Top 5 Reviewed Keto Deliveries give the average price of one portion based on the total meal quantity you order (sweet deal families should take advantage of). Keep in mind that prices also depend on the main protein of the meal - beef is undoubtedly more expensive than chicken!

Subscription Flexibility

As most Meal Delivery Services, these Keto Meal Services are also very flexible when it comes to packaging and shipping. Delivery of premade meals is usually once a week, and some companies leave it up to you to decide on which day you want it! However, some partner with shipping services, so flexibility option is not up to them. Keto Fridge, for instance, doesn’t even require to subscribe or make an account! The Good Kitchen delivers weekly, bi-weekly, or once a month - as many boxes as you need.

Customer Feedbacks

Generally, people love Keto Meal Delivery Services for more than a few reasons! First of all, it’s healthy, organic, tasty, and meals are nutritionally designed for you! One more thing customers comment about is pricing - both average meal and shipping fees are quite budget-friendly with these Top 5 reviewed picks!

Higher prices come either with free-shipping service or monthly arranged orders for you to easily subscribe. Customers with allergies are more than satisfied with all Keto Meal Delivery Services due to a gluten-free and no added preservatives!

Benefits of a Ketogenic Meal Delivery Service

Ketogenic Diet has many benefits for your body and mind! 100% Keto meals contain 75% Fat, 20% Protein, and only 5% Carbs. Studies showed that being in a state of ketosis can lead to a weight-loss, increased energy, and mental focus, improvement of heart health, fewer cravings for sugar, and it curbs your appetite! 

According to a study on ketogenic diets, published in The American Journal of Clinical Nutrition, both ketogenic very-low-carbohydrate diet and nonketogenic low-carbohydrate diet are effective in reducing body weight and insulin resistance! However, the Ketogenic Diet is not recommended before consultation with a doctor!

Image of healthy low carb food

What Makes Keto-Friendly Meal Deliveries Different

Keto-Friendly Dietary Meals are, simply put, milder version of real Ketogenic Meals, or can be a phase one leading to a Keto Diet! As the word says - friendly, these meals are low-carb and high-fat, but not in such dramatic levels of carbs (considering the intake of 30-50 grams of carbohydrates per day can be a shock to a body).

However, only intake that low can put your body into a metabolic state of ketosis! So, to sum up, Keto-Friendly Meals are a good step from no-diet-at-all to a real Keto-Diet that helps in losing weight and improving type 2 diabetes!

Frequently Asked Questions

Are Ketogenic Meals Affordable?

Depending on the number of meals you like to get in one box, prices change. Not drastically, but if you have a weekly subscription, you will save money on a year-basis! That’s the way all of these Keto Meal Delivery Services function.

Specific dietary nutrition plans need extra time for the preparation of meals and finding best-quality organic ingredients. To sum up, if you work a lot and don’t have time for grocery shopping, look for best cheap meal delivery services and search for ketogenic options!

Do These Companies Offer Frozen Keto Meals?

Meal Services from our list deliver freshly cooked but also frozen keto meals. The frozen ones should be placed in the freezer before thawing! You can use it within the next six months.

Some of the meal prepared services deliver meals cooked the day before shipping, and they don't recommend freezing due to partial loss of nutritive value of ingredients! Check our Tips and Tricks for freezing cooked food  and your meals will stay fresh in the fridge for seven days!


If you’re looking for a cooked meals ideal for a Ketogenic Nutrition, we hope you found one while reading this review! Inevitably, some of them you prefer more for a specific reason - better price, Non-GMO & grass-fed meat, free shipping, or maybe Whole30 monthly subscription!

The purpose of our reviews is to help you find one and make your life easier, because - why not? Designing a Dietary Plan demands time, nutrition knowledge, and creativity. Otherwise, ketogenic diet can do more harm than good! Each Keto Meal Delivery Service as part of the team has a nutritionist, so relax and enjoy delicious meals!

Additional resources:

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