Top 10 Best Kid-Friendly Meal Kit Services - Our Reviews for 2022

What is the most important thing you can give to your child in their childhood, besides endless love? We agree that proper child’s early development - both physical and mental, depends on us as adults. Parents have to make the best of it and build a strong immune system within the very first years of a child’s life!

But, let’s face reality - this is not quickly done. Adequate nutrition is number one on every parents’ daily schedule with a great reason! Meal kit delivery services are one way to make it happen without any stress or waste of money/time. For all parents with little picky eaters at home waiting for a home-cooked meal, here’s our review of the best kid-friendly meal kits!


Dinnerly Logo


Low Calorie & Low Carb Menu
Picky Eater Proof Menu
Avg. Meal Price: $4.80 | Shipping Cost: $8.99 | Delivery Areas: 29 states


logo Green chef

Green Chef

USDA Certified Food
Gluten-free and Plant-Based Meals
Adjusted to Picky Eaters
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Sun Basket Logo

Sun Basket

100% Organic Food
Healthy Add-ons
Various Healthy Diets
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states


Gobble Logo


Ready-to-go Lunch
Family-Friendly Keto Recipes
Breakfast, Lunch and Dinners Recipes
Avg. Meal Price: $11.99 | Shipping Cost: $6.99​ | Delivery Areas: 48 states


Home Chef logo

Home Chef

Good Offer for Large Households
Lunch Under 5 Minutes
Healthy Addons
Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states


Hello Fresh Logo

Hello Fresh

Kid-Tested Recipes
Dietary Meal Plans
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Martha & Marley Spoon Icon

Martha & Marley Spoon

Dietary Meal Plans
Seasonal Recipes
Tips on Culinary Techniques
Avg. Meal Price: $8.45 | Shipping Cost: 8.99 | Delivery Areas: 48 states


logo of Blue apron


Weight Watchers Reimagined Meals
Non-GMO Ingredients
Wine Delivery
Avg. Meal Price: $9.53 Per Meal | Shipping Cost: $0 – $7.99 | Delivery Areas: Enter your zip code and check on their website


One potato logo

One Potato

Organic Ingredients
Tips on Children’s Involvement
Vegetarian & Omnivore Meal Kits
Avg. Meal Price: $10.13 | Shipping Cost: $7.99​ | Delivery Areas: West Coast


fresh direct logo image

Fresh Direct

Beer, Wines & Spirits Offer
High-Quality Ingredients
Weight-Loss Meals
Avg. Meal Price: $6.99 | Shipping Cost: $5.99​ | Delivery Areas: 8 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 10 Kid-Friendly Meal Kit Services Review

Dinnerly - Best Low Carb

Dinnerly meal kits provide a new experience of cooking with less effort and more budget-friendly recipes! The first choice you need to make considers the size of a box - serving two adults or a family. After that, you can look for the specific dietary menu, kid-friendly recipes, or low-calorie meals for parents in favor of losing some weight!

Many of Dinnerly recipes have low-carb (check our selection of top meal kits) and kid-friendly tags, making it even more straightforward. In that way, both parents and picky eaters can have a healthy, balanced dinner together.

Speaking of quality of ingredients, Dinnerly provides antibiotic-free chicken, grass-fed ground beef, and American-caught shrimps! Dinnerly meal kit company delivers ingredients with an idea of how to use them in the best possible way, and on top of that, they are quite budget-friendly in comparison to others on the market.

Some say that this company is for people who like to eat homemade cooked meals and not overpay for such a good thing!

Dinnerly Logo


  • Low Calorie & Low Carb Menu
  • Picky Eater Proof Menu
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Full Review Is Coming Soon...

Green Chef - Best Gluten-free

Since the moment it was established, Green Chef is entirely focused on keeping bound with nature! The company partners with certified organic, Non-GMO local purveyors and uses eco-friendly ways to pack and deliver food to their loving customers. There’s a specialized family menu amongst numerous weekly recipes, so parents and their little picky eaters can get nourishing and tasty meals!

Green Chef meal kits are based on a nutritive power of plants, as the name of the company suggests.

Keto and Paleo Menus both are entirely gluten-free (our top meal kit delivery picks), while Balanced-Living recipes bring high-quality meat and seafood on the dinner table. Many studies show that eating plant-based meals for some days of the week can reset your body.

If your kids don’t like eating meat so much, Green Chef makes sure that each meat portion is balanced in nutrition even without meat included!

Green Chef Logo


  • USDA Certified Food
  • Gluten-free and Plant-Based Meals
  • Adjusted to Picky Eaters
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Sun Basket - Best Low-Fat

Sun Basket is on the top of the meal kit services list when it comes to the quality of organic ingredients and the offer on the menus! There’s a lot of different menu plans, world-wide cuisines and flavors, specific dietary recipes, and family recipes.

Kid-friendly meals can be found within two sections on Sun Basket Site - Chef’s Choice and Vegetarian. Households with a vegetarian lifestyle will be more than satisfied with the taste and quantity of Sun Basket portions! Classic Meal Kit - designed for two adults, is a long list of meal plans such as carb-conscious, lean & clean, vegetarian, Mediterranean, quick and easy, pescatarian, diabetes-friendly, etc.

Sun Basket policy about purveyors keeps the standards high - certified organic ingredients coming from local farms and ranches. Pre-measured ingredients allow you to skip those boring activities and get to the point - cook with your children!

Sun Basket Logo


  • 100% Organic Food
  • Healthy Add-ons
  • Various Healthy Diets
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Gobble - Best Keto-Friendly

The idea of the meal kit industry is to make cooking much more relaxed and less stressful. What differs Gobble is the fact you not only get ingredients delivered but they clean, peel, and chop them for you, making the process even faster! Gobble meal kits are designed for two or four adults person - Family option.

For those with kids and not much time for cooking daily, Gobble’s chefs crafted quick-lunch recipes, meaning you can cook them on Sunday and storage in the fridge for the upcoming week! Recipes are family-friendly, and a lot of them are keto-friendly as well!

Besides lunches and dinners, Gobble delivers salads, soups, breakfast add-ons, and delicious cookies for your kids to fall in love with!

Gobble Logo


  • Ready-to-go Lunch
  • Family-Friendly Keto Recipes
  • Breakfast, Lunch and Dinners Recipes
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Full Review Is Coming Soon...

Home Chef - Best Vegetarian

Home Chef’s philosophy of a healthy lifestyle is based on highly-nutritive, balanced meals. Sending an idea of precious moments around the dinner table with loved ones, Home Chef is another meal kit company with the most fantastic offer!

Customization of recipes is always possible - chefs can make adjustments if your child is a picky eater or allergic to certain ingredients. Perfect for your kids’ snack time are fruity addons and all kinds of smoothies to provide energy and vitamins.

Furthermore, families with a vegetarian meal plan are more than pleased with a choice and its pricing (more vegetarian meal kit deliveries). Home Chef serve from two to six adults (large household) with only one box, and delivers up to six times a week! With quantity comes a better price, but the quality of ingredients is always a high level!

Home Chef logo


  • Good Offer for Large Households
  • Lunch Under 5 Minutes
  • Healthy Addons
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Hello Fresh - Best Egg-Free

Hello Fresh Company is one of the first meal kit delivery services in the U.S. that kept the same policy over the years. Hello Fresh provides high-quality ingredients and fantastic, easy-to-cook recipes! Meal kits are portioned for two or four adults, making the second one a Family Plan.

Recipes are approved by kids and take up to 40 minutes to prepare. Hello Fresh designed recipe cards with tips and ideas on how to include your children in the process of preparation - clever, right?

Customization is free-of-charge. Team of dietitians can adjust your meal kit recipes to be free from all eight major allergens, meaning you can have egg-free meals as much as you like! Dietitians-approved low-calorie meals help in losing weight, while Veggie Plan provides seasonal, fresh, and only natural ingredients.

Hello Fresh Logo


  • Kid-Tested Recipes
  • Dietary Meal Plans
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Martha & Marley Spoon - Best Dairy-Free

Marley Spoon started a partnership with Martha Stewart to deliver the best seasonal ingredients along with tips and culinary instructions for customers without experience!

Vegan & Vegetarian, Meat, Fish, Dietary, and many other innovative recipes come in two box sizes - 2 Person and 4 Person Plan. The meal portion on the four-adult-plan is more than enough to feed a family with young children (sometimes there are even leftovers)!

While ordering, make sure to look for tags on recipe cards because a lot of them say “kid-friendly”, which means it’s tested and picky eaters love them! Recipes are made out of seasonal ingredients; purveyors provide only fresh vegetables from local farms.

Martha & Marley Spoon team of chefs and dietitians crafted no-dairy and gluten-free menu to please all customers with specific food intolerance.

Martha & Marley Spoon Icon


  • Dietary Meal Plans
  • Seasonal Recipes
  • Tips on Culinary Techniques
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Full Review Is Coming Soon...

Blue Apron - Best Calorie-Conscious

Blue Apron is a meal kit delivery service designed to help customers maintain healthily and in good shape while eating home-cooked, delicious food. As the name suggests, the customer becomes a chef while getting all the help from carefully written recipe cards! Blue Apron meal kits come in 2- Person size box, or a Family type box (called Signature for 4). The company puts a lot of effort into sourcing exclusive, Non-GMO ingredients from partners close by.

Families with young kids are more than welcome to try out some recipes from a weekly choice of kid-approved and customer-favorites! Furthermore, Blue Apron has a specialized meal plan for weight-loss and is giving the option to order recipes from different meal plans inside of one meal box. One more benefit for parents is Blue Apron’s wine delivery!

logo of Blue apron


  • Weight Watchers Reimagined Meals
  • Non-GMO Ingredients
  • Wine Delivery
Visit Website

One Potato - Best Organic

One Potato is entirely focused on being a perfect family meal kit service! Customers are required to specify the number of adults and kids in the family while making an order, so there's minimum food waste! Recipes within the kid-friendly category are coming from family food brand Weelicious and a James Beard, the famous chef.

Each meal kit includes a recipe card with tips and instructions on how to incorporate your children's help into cooking. One potato chefs understand how big of a challenge is to introduce new food and flavors to young kids, that's why they motivate them with cookie dough inside of each meal kit box!

Ingredients are already semi-chopped and prepared, in case you have 30 minutes or less to put something home-cooked on the table. One Potato sources certified organic products and protein from local farms (follow for more organic meal kit delivery services).

One potato logo


  • Organic Ingredients
  • Tips on Children’s Involvement
  • Vegetarian & Omnivore Meal Kits
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Full Review Is Coming Soon...

Fresh Direct - Best Low-Calorie

Fresh Direct is not only a meal kit delivery service! The company is in business for 20 years now, and they deliver vegetables, seafood, fresh fruits, dairy, meat & poultry, frozen meals, beers, and wines, as well! Fresh Direct meal kits’ offer is focused on beef, chicken, seafood, and vegetarian recipes. However, they do have crafted family size and kid-friendly meals, which all have a good value!

Children need freshest, best-quality ingredients for the proper development, and Fresh Direct’s team knows what they’re doing! Fresh Direct partnerships are with strictly organic farms, dairies, and fisheries. What amazes customers is the opportunity to order fresh fruits, cookies, and healthy snacks for your kids - no more shopping several times a week!

Fresh Direct’s meal plans designed for low-calorie intake is an ideal option for parents looking for a weight-loss meal kit! Within the low-calorie section on Site, customers can choose Smart & Simple or Stir Fry recipes!

fresh direct logo image


  • Beer, Wines & Spirits Offer
  • High-Quality Ingredients
  • Weight-Loss Meals
Visit Website

Full Review Is Coming Soon...

How to Choose a Good Kid-friendly Meal Kit

When it comes to making a choice of meal kit for your children, start from the quality of ingredients they use! It’s best to get organic, seasonal and locally sourced ones, due to a time spent in transport! Check out if they have kid-approved or family-friendly recipe tags and meal plans, which are always crafted, especially for picky eaters. Make sure to order healthy, fruity snacks or cookies if you don’t have time or energy to prepare it at home. Also, some meal kit deliveries give tips on how to include kids into a specific cooking process, which can be a perfect family activity!

image of grandpa and kids having lunch

Effects of a Healthy Meal Kit on a Child's Health

Nutrition in early childhood development is a focus for many researchers nowadays, considering the long-term effects of under-nutrition. It’s not only about the daily quantity of food, but also the nutritious intake of those meals! Meal kit delivery services have a team of chefs, nutritionists, and specialized dietitians, which all work together on creating recipes that are balanced, highly-nutritive, and kid-friendly! Meal kit services don’t provide saturated fat and sugar! Researchers found that children eating more fruit and home-cooked meals achieve better scores on BMI, weight in relation to their height and dietary habits!

Why Kids Should Eat Together With Their Family

Healthy Food Options

Family dinner at home is usually a home-cooked meal, rich in vegetables, dairy products, minerals, vitamins, and fruit! However, research was done by the Center on Addiction, and Substance Abuse (CASA) at Columbia University pointed out that only 60% of teenagers have family dinners at least five times a week. Meaning, a lot of them are eating “junk food,” more snacks, fried food, saturated fats, and sodas than children are eating at home.

Prevents Diseases

Lack of nutrients in the early development of a child can lead to all kinds of physical and mental problems! Eating disorders in adolescents are also common, due to the fact they don’t spend dinner time with parents as much as young children do. Many studies show decreased use of alcohol, nicotine, marijuana, and prescription drugs in a group of teens who are away from the family home in the time of dinner!

Enhances Intellect

Improvement of vocabulary and general knowledge is better in young children who spend meal time in communication with parents and siblings. These children have higher self-esteem, lower stress levels, and better grades in school, thanks to the quality time spent with parents!

Good Relationship

Lifestyles as busy as they are today don’t allow us to talk and share thoughts in person as much as needed! This is the reason why mealtime should be used in the best way - to catch up, share ideas, bond with other family members. Several researchers pointed out how important having family dinners is in creating a daily routine, eating habits, and adequate nighttime sleep!

Positive Mood

Family time is always well-spent time! It doesn’t need to include preparation of dinner or cleaning up after - simple conversation, emotional bond, and laugh can build up self-esteem in children and prepare them for the next day!

Enriches Vocabulary

As mentioned, dinner-time conversations improve young child’s vocabulary - even if it’s only listening to parents! One more reason for researchers to recommend turning off the TV while eating! General topics between teenagers are a school, friends, social events, etc. Mental health problems in teenagers can’t go unnoticed if dinner-time is more than only a few times a week!
image of little chef in the kitchen

Tips to Help Your Children Eat Better

Establish a Schedule

Try to make a schedule for meals and snacks while children are young to build healthy eating habits. It’s always good to be a role model as a parent - don’t make them eat within a schedule if you don’t have to! Never ask them to change habits without giving the reason.

Limit Sweets

As much as children love sweets, they aren’t recommended daily due to a low intake of minerals and vitamins and high levels of sugar! Come to an agreement with your child about the quantity and type of sweets, so they can know when it’s allowed to eat. Explain to them why limited desserts are essential!

Turn Off Screens During Meal Time

Turning off screens allows you to communicate with children while having a meal! Many studies have shown that mindless eating, while TV is on, can lead to building a long-term habit and overweight health problems!

Avoid Unhealthy Drinks

Sugary sodas are not healthy - not for your children or you! Children need water and milk for proper development. Doctors recommend natural juices made from fresh fruit. Some brands of sodas contain caffeine, which can influence your child’s sleeping pattern and behavior.

Don’t Force them for a “Clean Plate”

It’s important to let your children get to know their own body and the feeling of being full! Try not to force them to eat if they don’t feel like it. Furthermore, it’s possible to develop overeating habits, which can likely lead to serious health problems.

Allow Them To Help Prepare Meals

Teaching kids the importance of healthy nutrition is much easier if they’re included in pre-cooking activities, such as cleaning vegetables, chopping, or peeling! If they’re too young for using kitchenware, you can always give them to decorate the dinner table.

Be a Role Model

Parents are a child’s first and best models! Be ready to respect the family’s eating schedules, bring healthy snacks to the table, eat at the table, clean dishes after yourself. Talk less and be a consistent role model because kids learn better when they have an adult to look up to!

Frequently Asked Questions

Which meal kits are best for families?

Meal kit delivery services are suitable for families with children because they provide the freshest ingredients, creative recipes, and kids love them! Meaning, the best meal kit for a family should be a kid-friendly meal kit, first of all! Team of chefs and nutritionists are experienced in working with kids, so they know their ways on how to make an appealing recipe for a home-cooked meal that is balanced and healthy for physical and mental development.

How to choose cheapest meal kit services?

Don’t agonize yourself with going through pricing lists - all of these reviewed meal kit services are more than budget-friendly, considering the quality of food you get! One more advantage of this service when being a parent is time and energy saving - something you can’t put a price on!


As much as the modern lifestyle has managed to change our metabolism and habits, moments around the dinner table are still reserved for family bonding, catching up, and sharing! Don’t let anything stand in the way to a healthy lifestyle - yours or your child’s!

Studies pointed out that five nights of family dinner per week are enough for your child to develop healthy habits and maintain success in academic performance! If it seems impossible to achieve, try out the service of these meal kit companies - you won’t regret it. Look for the best meal kit for your family with recipes approved by kids and highly rated by their parents!

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