6 Top Rated Low-Calorie Diet Meal Kits - Our Comparison for 2022

Low-calorie diets are very effective at weight loss, but they can be challenging to follow and time-consuming. Counting calories is not easy and can go wrong, leaving you without essential nutrients.

Fortunately, there are plenty of meal delivery services that offer low-calorie plans. These are delicious, nutritious, and have fewer calories making it easier to follow your diet. To help you choose which service is the one for you, we've made a list of the best low-calorie meal delivery kits.


Sun Basket Logo

Sun Basket

Delicious food
Certified organic
Multiple low cal plans
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states


Home Chef logo

Home Chef

Plenty of variation each week
Customizable dishes
Simple preparation
Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states


Martha & Marley Spoon Icon

Martha & Marley Spoon

Dishes that feel home-cooked
Smart cooking methods and tips
Unique spice blends
Avg. Meal Price: $8.45 | Shipping Cost: 8.99 | Delivery Areas: 48 states


purple carrot logo image

Purple Carrot

Healthy, organic meals
Fresh, seasonal ingredients
Lunch and breakfast options
Avg. Meal Price: $$9.99 | Shipping Cost: $0 | Delivery Areas: 48 states


Hello Fresh Logo


Dietician-approved recipes
Meals for the whole family
Great price
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Green Chef Logo

Green Chef

Organic ingredients
Plenty of different dietary plans
Vegetarian and vegan-friendly plans
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 6 Low-Calorie Meal Delivery Kits

Sun Basket - Best Low-carb

Sun basket's meal plans are all tasty, made with organic ingredients, and very well portioned. Each portion is between 550 and 800 calories, so it is a great low cal option. The ones to focus on if you want to start a low-calorie diet are their Lean and Clean and Carb-Conscious plans.

Lean and Clean offers dishes under 500 calories, packed with protein and fiber. There is no soy, dairy, sugar, or gluten in their ingredients, so the food is very healthy as well as nutritious.

Sun basket's best low cal offer, though, is their Carb-Conscious plan. Carb-Conscious dishes are made with clean, organic ingredients making them very healthy. These dishes are low in carbs, only about 30 grams per serving, and full of protein.

Sun Basket's food also tastes terrific on its own, but their chefs make sure that it's extra delicious. They make extraordinary, unique sauces for their dishes, lifting them to a whole new level.

Sun Basket Logo


  • Delicious food
  • Certified organic
  • Multiple low cal plans
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Home Chef - Best Soy-free

With Home Chef, you get to choose from 26 delicious, unique dishes each week. Many of their dishes are low cal, usually 500 or less. These are either carb or calorie-conscious, and Home Chef mark them with a heart on their site.

Another perk of getting your low-calorie meals from Home Chef is the fact that you can customize them. You can change your dishes by swapping, upgrading, or doubling the protein.

Home Chef recipes are easy to follow, their high-quality ingredients are pre-sliced and portioned, so it's quick and straightforward to cook. Overall, it's an excellent option for anyone starting a low-calorie diet.

Home Chef logo


  • Plenty of variation each week
  • Customizable dishes
  • Simple preparation
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Martha & Marley Spoon - Best Gluten-free

With Martha & Marley Spoon, you get meal kits designed to make you cook like Martha Stewart. Each kit consists of pre-portioned, seasonal ingredients, premium spices, and easy to follow recipes. The best part is that Martha guides you through the cooking process, giving helpful tips, and smart cooking methods.

Each week, Martha & Marley Spoon offer at least five low-calorie meals designed by Martha herself. So if you want to lose some weight and learn a little home-cooking, this is the way to go.

Martha & Marley Spoon have dishes that are low carb, vegan, and dairy-free. They also offer amazing gluten-free dishes. All their prices are very affordable with free shipping, so all in all, Martha & Marley spoon is an excellent option for starting a low cal diet.

Martha & Marley Spoon Icon


  • Dishes that feel home-cooked
  • Smart cooking methods and tips
  • Unique spice blends
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Purple Carrot - Best Organic

Purple carrot offers impressive, vegan, plant-based low cal meals. It focuses on plant-powered food made with fresh, organic fruit and vegetables. It's great for people who want to start eating better as a plant-based diet is proven to be one of the healthiest ways to eat.

You get pre-portioned, premium organic ingredients with amazing recipes. And even if only your dinner is vegan and plant-powered, you will improve your health and help the environment.

If you want to commit fully to eating vegan, Purple carrot has you covered. Apart from flavorful dinners, they offer lunch and breakfast options. These are quick and easy dishes made to power you through the day. Overall, Purple Carrot is an excellent option for low cal and healthy eating.

purple carrot logo image


  • Healthy, organic meals
  • Fresh, seasonal ingredients
  • Lunch and breakfast options
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HelloFresh - Best Kid-friendly

HelloFresh is one of the most popular meal kits in America, and deservedly so. Their premium ingredients and simple recipes make for an amazing, stress-free dinner. And of course, they offer a fantastic low-calorie menu.

A dietician approves every meal, and each recipe comes with a complete nutritional list, so you get to see precisely what you're eating.

Another awesome perk of HelloFresh is their Family Friendly plan. If you want to keep your kid's diet healthy and make them lose a couple of pounds without a complicated diet, this is the service for you.

HelloFresh is also one of the more affordable kits. All in all, it's an excellent option for low cal meals, especially for people with families.

Hello Fresh Logo


  • Dietician-approved recipes
  • Meals for the whole family
  • Great price
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Green Chef - Best Vegan

Green Chef is a meal kit delivery service that is all about living and eating green. They are a USDA certified organic company that works closely with farms that supply their ingredients.

With each kit, you get organic seasonal and sustainably sourced ingredients. And by following their easy recipes, you can create amazing low-calorie dishes, all the while helping the environment. Each recipe comes with detailed nutritional value, and its usually about 500 to 700 calories.

Green Chef has plenty of plans, but the one that stands out is their plant-powered plan. It's the best low cal option for vegans. Their plants are natural, sustainably sourced from local farms, and sustainable, so you help the planet and eat tasty meals.

Green Chef Logo


  • Organic ingredients
  • Plenty of different dietary plans
  • Vegetarian and vegan-friendly plans
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Full Review Is Coming Soon...

How to Choose the Right Low-Calorie Meal Delivery Kit

Meal choices and variety

An essential aspect of your kit is recipe and meal variety. Many other services offer very few low cal options and rarely add more to their menu. All of the companies on this list add, change, and rotate dishes each week, so you never get bored with your food. They also offer plenty of choices each week so you can pick the ones that you prefer.

Portion size

Just because your dish is low cal doesn't mean that it should be small. After all, you need to feel full after you eat and have the energy to function.  These kits provide enough food to keep you active and regulate your weight. They also allow you to add more to your meals if you feel the need. Many of them even offer kid-friendly options for people with families.
image of portion of food for weight loss

Nutritional value

Nutritional value is very important. One of the main drawbacks of trying to do a low cal diet yourself is that you might not get enough essential nutrients and minerals. So all these kits take proper care to provide you with everything your body needs while keeping the calories low. 

They all have full nutritional values on each of their recipes, so you know what you're consuming. You don't need to fear that you might have a deficit. 


Another important aspect is the price. You should have to pay a premium price to be able to lose some weight. The kits on this list all understand and respect this, so they offer excellent meals at very affordable prices. Of course, there are more expensive and less expensive ones on this list, but you can find detailed pricing on each of their websites.


You might think that getting a weekly meal kit is a big commitment, but not with these companies. There is no obligation on your part. You can cancel your plan at any time. 

You're also able to change your order, customize it, or skip a week and continue any time. You can also specify when to get your order. So if you want to get a low-calorie diet plan and cancel once you reach your goal, you absolutely can. 

Amazing Benefits of Choosing a Low-Calorie Meal Kit

The main benefit of low-calorie meal kits is weight loss. You can reach the weight you want without going on a complicated diet or cleanse. With a low cal kit, you don't change anything except your daily caloric intake, making weight loss easy.

But low-calorie diets have many other benefits. Mainly, you'll never overeat. All your dishes will be perfectly portioned, so you either lose or stay at your optimal weight.

Another perk of low-calorie kits is the ease of use. Every recipe is simple with easy to follow steps that guide you through cooking, making it easy and quick to prepare your food.

What Makes it Different From Other Meal Kit Deliveries

Low-calorie diets are very effective at weight loss and beneficial for your health. But they do pose a risk if you don't know what you're doing. You can easily deprive yourself of essential nutrients, vitamins, and minerals. 

All of these meal kit delivery services take good care that you get everything your body needs to function normally while keeping the calories low. They have teams of professionals dedicated to keeping you fit and healthy through the food you eat. 

In addition to improving your health, every service on this list provides flavourful food. A lot of people think that diet food tastes terrible. Well, with these meal kits, you'll be able to enjoy delicious food while losing weight.

Frequently Asked Questions

How much calories should a meal be to be considered low-calorie?

If you want to lose weight, your daily caloric intake should be between 1500 and 1900 calories. So it would be great if your meals are 600 or fewer calories. Of course, this is just a suggestion. You should always check online or with a dietician what your ideal caloric intake would be.

Are there services that offer organic meal kits?

Yes! Many of the kits on this list use organic ingredients. Sun Basket has organic GMO-free plants as well as grass-fed and antibiotic-free meats. Purple Carrot also uses high-quality organic vegetables to make their meals.

Is it effective for weight loss?

Absolutely! Low-calorie diets are some of the best out there. And if you get a meal kit, it will just make it easier to lose weight. Your dishes will be delicious, so there's no need to cheat on your diet. It's also quick to prepare, so no ordering food when you don't have time to cook.


Losing weight is challenging for a lot of people. Between inefficient diets and busy schedules, it can seem like its almost impossible. Well, low-calorie kits can help you overcome all issues regarding weight loss.

With the kits on this list, your dinners will be perfectly portioned, so you feel full while consuming fewer calories, making you reach your goals very easily. They also take good care that you get all the nutrients, minerals, and vitamins that your body needs to function. And like all meal kits, they are straightforward and easy to make.

Overall, low-calorie meal kits are the perfect option for people who want to start eating a little bit healthier or lose some weight.

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