Not everyone has the luxury to enjoy delicious, crunchy, and mouthwatering food, right? Some simply can't digest particular ingredients, which causes them to have gasses, bloating, and stomach pain.
That's why many of them are on low FODMAP diets, which can be frustrating when you have to follow all the restrictions, shopping lists, meal prep, and recipes. However, low FODMAP meal delivery services can help you find relief.
This type of diet has the ability to treat a variety of gut disorders, and anyone who wants to make some positive changes should consider healthy food choices.
With so many low FODMAP services out there, how to pick the best one? We compared a couple of them and came up with a list of companies you might find interesting; let's check them out!
ModifyHealth - Best Overall
ModifyHealth is one of the meal companies that aims to revolutionize the health industry and GI health while helping people take control over their lives. This is one of the few services that's actually certified by Monash University, which means expert chefs, dieticians, and nutritionists design and plan their meals.
To test their low fodmap meals, you can either subscribe to a low eight-week program or order meals a la carte. The first option allows you to receive fully prepared meals every week, while with the a la carte plan, you get to choose breakfast, lunch, and dinner options, according to your preferences and allergy limitations. You must choose a minimum of six dishes per week, as it renews every seven days.
Overall, this service provides excellent recommendations from certified dieticians, who offer the necessary support and reassurance. Their meals arrive in vacuum-sealed containers and are ready to eat in two minutes.
Organic and Non-GMO produce
Convenient and easy
Pete's Paleo - Second Best
Pete's Paleo is another meal company you should check out. This low fodmap food delivery service offers a variety of premium, fully-prepared, paleo-friendly recipes. Customers have access to seasonal rotating menus based on various, sustainably sourced, seasonal ingredients, including pasture-raised, grass-fed meat and organic produce.
Additionally, they have a variety of dishes suitable for different eating patterns, like AIP and ketogenic. You can pick between 5, 10, or 14 meals, along with a family plan, which includes five recipes per serving. Pete's Paleo also has a chef's veggies plan, which features the same ingredients from their regular meal plans but without proteins.
Their food is free of GMOs, artificial sweeteners, legumes, eggs, corn, dairy, and soy. On top of that, recipes are manufactured in a gluten-free facility, which might be an excellent choice for people who suffer from gluten sensitivity and celiac conditions. Every week, you get to pick six new low-FODMAP options, to balance and improve your gut health.
6 new Low FODMAP option every week
Epicured - Most Variety
Medically approved, gluten-free, low fodmap meal prep service, Epicured is one of the best choices for various GI disorders. This company uses all-natural ingredients to prepare clinically-approved meals suitable for anyone with IBS, Crohn or celiac disease.
The Michelin-star chefs are in charge of making dishes, ensuring flavor and delicious texture. To order meals from Epicured, you can either choose a la carte recipes or pick one of their curated bundles.
Their menu is updated monthly, and there are plenty of dishes to try on, including breakfast, drinks, snacks, sides, soups, and salads. These are fully prepared meals which you can heat within five minutes, using the oven or microwave. Natural, non-GMO ingredients will allow you to have a balanced and healthy gut. On the other hand, wild-caught, sustainably farmed, and grass-fed protein ensures you eat only premium quality.
For more information, you can check out our Epicured review.
Wild-caught, grass-fed meat
Suitable for freezer
Urban Remedy - Best for Clean Eating
Founded in 2009, Urban Remedy is a meal delivery service committed to creating clean and nutritious food. The company believes that food is healing; therefore, they have crafted anti-inflammatory, healthful dishes and beverages.
One of the great things about this service is that they offer meal plans, beverages, cleansers, and individual meals without a subscription. Choosing food is very easy, and when you click on the food icon, you will be redirected to a dedicated page featuring a large meal photo, nutritious information, ingredients, and reviews.
The food is colorful and vibrant, while all recipes and drinks are free of refined sugars, dairy, and gluten. Portions are packed with healing food and veggies, low in calories while high in protein and fiber, ensuring you taste some of the best low fodmap recipes currently available.
If you live outside California, keep in mind that your order must be at least $95 to fulfill shipping requirements. Once you meet the minimum, they will include the shipping fee into the final cost.
Caveman Chefs - Best for Restrictive Diets
Cavemen Chefs might meet your nutritional requirements if you are on a low FODMAP diet and face some dietary restrictions. While they are mostly known for Keto and Paleo meals, Cavemen Chefs also include dairy-free, low FODMAP, Whole30, and many more.
Once you pick a meal plan, you can choose between ten different recipes. Each dish has an applicable diet label and a list of ingredients. Moreover, you get to select the delivery date, the number of meals, and the start date.
On the other hand, you don't have to subscribe to test this service; simply use the a la carte option to avoid commitment. Put together a recipe box with your favorite items, along with snacks and drinks. Customers have an opportunity to filter dietary preferences to customize dishes further. All meals are ready-made, you only have to heat them.
They ship recipes every Thursday, and if you don't feel like picking new meals, they will do it for you.
FODMAPs are short-chain carbs that are resistant to digestion. These carbs aren't absorbed into your bloodstream; instead, they reach the far end of your large intestine, where most gut bacteria are located.
Gut bacteria use these carbs as fuel, creating a reaction inside your intestines, making hydrogen gas and methane, which further causes digestive symptoms like bloating, constipation and stomach pain. On top of that, these carbs draw liquid into your bowels, causing diarrhea.
However, not everyone is sensitive to these ingredients, but those who are, usually have some GI disorder like IBS. That's why it's recommended to try low fodmap lunch recipes.
Nowadays, you can hardly find low fodmap meal kits and ready-made dishes because only a few companies provide such service. But for some people, this means having a normal life without any restrictions. That's why it's important to find a food service that will offer you delicious meals and premium ingredients, while saving you time in the kitchen.
Keep in mind that not all veggies and proteins are grown equally. For instance, there is a difference between the type of eggs you eat and whether they come from grain-fed free-range or caged chickens.
It's also crucial to choose a food company that offers grass-fed meat and organic fruits and veggies, something like Epicured and ModifyHealth.
It is always nice when companies have Low-FODMAP Certification; it gives customers peace of mind. You don't have to question their credibility because there are certain laws and requirements meal services must go through to gain this certification. Enjoy the selection process while you are ordering some of your favorite meals.
Research has found that this type of food has reduced SIBO and IBS symptoms in up to 86% of people. For many, this diet can be challenging at first, especially during the most restrictive phase. Still, it's important to work with your dietician or doctor to overcome all obstacles and maintain proper nutrition.
Diet you should be focusing on includes the following ingredients:
We only included a couple of items you should focus on; contact your nutritionist for a full list of ingredients.
Ingredients that trigger IBS and SIBO symptoms can vary significantly, diminish the quality of your life and make you change your everyday habits. But if you want to minimize the symptoms, you need to pay attention to the foods you consume, including:
If you commit yourself to this type of diet, you need to realize that low FODMAP meals aren't a quick weight loss fix or the solution to your GI issues. But there are proven benefits for people suffering from IBS.
This diet has been traditionally prescribed to people who want to treat various GI disorders, like celiac and Crohn disease, IBS, and other gut problems. What you are doing, in this case, is restricting the intake of fermentable carbs that are responsible for many digestive issues like reflux, stomach pain, and bloating.
So, when traditionally drugs fail, many people turn to alternative solutions like this one, which has shown to have great results.
Let's be honest; not everyone can afford a low FODMAP meal delivery service. But this shouldn't stop you from changing the way you eat and the type of ingredients you buy. Find the low FODMAP friendly stores in your neighborhood and start making some positive changes.
Technically, you can; it won't cause any irrevocable damage to your body; however, you may experience some short-term side-effects, like diarrhea, cramps, or gas. Don't make this your habit if you decide to have a cheat day. Also, pay attention to any symptoms you experience during this period.
Unfortunately, no! Patients with IBS are not encouraged to keep following low FODMAP for a long time. You shouldn't cross a limit, but it's best to consult your doctor.
Low FODMAP food is very popular among people with gut problems. But unfortunately, this type of diet is short-lived, and you can't rely on it to fix your health issues, only to alleviate symptoms. In this article, we have reviewed a couple of food companies that provide low FODMAP friendly meals.
While some are better than others, two of them really stood out, Epicured and ModifyHealth. When we compared all the features, ModifyHealth excelled over its closest rival Epicured in terms of dietary support, freshness, and price.
Their meals are cheaper, packages arrive in vacuum-sealed containers that are fresh for up to five days, and they have great dietarian support.