Top 7 Macro Meal Delivery Services

Does calorie counting seem like something you would never do? It gets boring after some time, right? Anyway, who has time to deal with that, especially now when everyone eats on the go. 

However, what if, instead of calories, you counted macros, which is short for macronutrients. Macros feature calories, protein, fat, and carbs. You may find fiber and water added to this list, and let’s not forget vitamins as well. 

So, wouldn’t it be great if someone delivered you weekly meals with all the macros perfectly calculated? Well, the best macro meal delivery services might be one of the ways to ensure your fitness needs are met!

We decided to do the hard work for you and found some of the best macro food companies currently available on the market; let’s check them out! 


Mighty Macros logo

Mighty Macros

Portion controlled
Real ingredients, never frozen
Avg. Meal Price: $9.25  | Shipping Cost: $9.13  | Delivery Areas: enter your zip code to check


Macro Plate logo

Macro Plate

Daily delivery
Fresh ingredients
Four plans
Avg. Meal Price: $9.25| Shipping Cost: $10 - $15  | Delivery Areas: enter your zip code to check


MealPro logo


Great texture
Lots of meal plans
Big portions
Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states


Muscle Meals

Frozen meals
Packed with protein
Avg. Meal Price: $10 | Shipping Cost: Shipping costs are influenced by, per meal order, size and weight of the product and your location | Delivery Areas: 49 states


Fresh N Lean logo

Fresh N Lean

Low carb and gluten-free
Extra protein size
Healthy ingredients
Avg. Meal Price: $9.99 | Shipping Cost: Free​ | Delivery Areas: 50 states


Trifecta Nutrition logo

Trifecta Nutrition

Premium ingredients
Various meal plans
Free delivery
Avg. Meal Price: $9.99 | Shipping Cost: Free​ | Delivery Areas: 50 states


Ice age meals logo

Ice Age Meals

Frozen meals
Diverse menu
Avg. Meal Price: $ 11.99 | Shipping Cost: All orders of 24 or 48 meals ship for free​ | Delivery Areas: 50 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 7 Best Macro Meal Delivery Services Review

Mighty Macros - Best Rated

Might Macros is a macro-friendly and dietarian-designed meal delivery program that offers delicious, convenient, and easy to eat meals. They entirely focus on providing 100% real ingredients, ensuring you receive healthy and nutritious dishes.   

Each meal is packed with proteins and suitable for optimizing muscle growth, weight loss, and providing enough energy. In addition to proteins, Mighty Macros’ meals have an excellent ratio of fats and carbs to fit your goals. 

Four meal plans are available, composed of organic and fresh ingredients, while each dish contains a label with macros.

Mighty Macros logo


  • Portion controlled 
  • Real ingredients, never frozen
  • Protein-rich
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Full Review Is Coming Soon…

Macro Plate - Best Fresh Ingredients

While this service offers healthy meal plans, you get to choose the a la carte option as well. A nutritionist specially designs their entire menu, and every morning, fresh meals are delivered to your doorstep just before 6 AM. 

When it comes to meal plans, you can navigate between paleo, paleo light, high protein, and traditional and best of all; you can heat the dishes in 90 seconds. Even though Macro Plate is a bit pricier than the competition, customers receive fresh ingredients. It’s like having a personal chef at your beck and call. 

Also, this food company delivers cold-pressed juice packed with nutrient-dense ingredients.

Macro Plate logo


  • Daily delivery 
  • Fresh ingredients 
  • Four plans
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Full Review Is Coming Soon…

MealPro - Best Customizable

Whether you are a bodybuilder or athlete, MealPro might be exactly what you are looking for.

Due to its healthy meal options, along with diet-friendly, and customizable ingredients, this meal service can offer you plenty of macronutrients. 

MealPro offers specific diet plans, and on top of everything, you can make custom dishes based on your needs. Recipes are microwave and oven-friendly.

However, we do have to mention one downside. You need to have a minimum order quantity, and there are only two plans available, either 18 or 20 dishes, which might be too much for some people.

See More: Highest Rated Bodybuilding Meal Delivery

MealPro logo


  • Great texture 
  • Lots of meal plans 
  • Big portions
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Read Full MealPro Review

Muscle Meals - Best Frozen

For those looking to gain muscle mass or lose weight, the Muscle Meals delivery service is a great way to start.

They offer a couple of main options like Keto, Gain, and Lean, so it’s easy to navigate through meal plans. 

If you want to boost your protein level, upgrade from 6oz to 9oz for a very reasonable price. You can also replace carbs for veggies.

Even though this food company ships frozen meals, we were very surprised with the texture, meal size, and flavor. 

In fact, frozen meals are either hit or miss, but this one performed surprising well. The food wasn’t soggy or tasteless, and after a microwave, it had a really nice texture!

Muscle Meals 2 Go logo


  • Customizable 
  • Frozen meals 
  • Packed with protein
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Full Review Is Coming Soon…

Fresh N Lean - Best High Protein

Fresh N Lean is a meal delivery service that really simplifies things in terms of diet.

Their plans include delicious, organic, and locally-grown ingredients with plenty of nutrients. Customers receive fresh, never frozen dishes, which can stay up to ten days in a refrigerator. 

On top of that, you can select up to three meals per day. Each dish is soy, gluten, and dairy-free, while animal ingredients are free of hormones and antibiotics, which is great if you want to accomplish your fitness goals, and need enough protein in your diet.

Shipping is free, while meal price depends on the plan you choose.

Fresh N Lean logo


  • Low carb and gluten-free 
  • Extra protein size
  • Healthy ingredients
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Read Full Fresh N` Lean Review

Trifecta Nutrition - Best for Athletes

If you pay attention to the macronutrients you consume, then Trifecta Nutrition is the right service for you.

They have meal plans low in calories, high in proteins, and moderate to low in carbs. Basically, each dish ranges between 350 and 500 calories, with 20-40 grams of protein per dish. 

You can create your menu if you wish to control your macronutrient intake. There are plenty of plans to choose from, great for gym-goers and busy athletes. 

This food company has an in-house team of professionals, including dietitians and physicians, who approve and design meal plans.

Want to see more? Check out our complete meal delivery service for athletes guide.

Trifecta Nutrition logo


  • Premium ingredients 
  • Various meal plans 
  • Free delivery
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Ice Age Meals - Best Paleo

Ice Age Meals is well known for its paleo meal selection while mainly focusing on delivering organic and fresh dishes. Their recipes are free of preservatives, gluten, dairy, and GMOs, and they tend to target busy athletes and health-conscious eaters. 

Their meal comes completely frozen, but there is no need to worry about the flavor. It takes approximately ten minutes to heat up, and this process doesn’t affect the texture or the taste of the dish. Each meal features caloric total, sodium content, and macronutrient breakdown. 

This way, you can choose meals that fit best your nutritional goals. Additionally, Ice Age Meals tends to use mostly organic and fresh ingredients.

Ice age meals logo


  • Frozen meals 
  • Tasty
  • Diverse menu
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What is a Macro-specific Diet?

Macro meals focus on proteins, fats, and carbs, basically three primary macronutrients. Even though this diet is popular among bodybuilders and athletes, it requires a lot of time and can be pretty restrictive. If you decide to follow this diet, keep in mind that you need to stay within a specific calorie range.  

image of macro meal

How Macro Meal Delivery Services Work?

Macro meal delivery companies remove the stress from having to think about preparing macro-specific dishes by delivering meals directly to your doorstep. They just need a couple of minutes in a microwave, and your dishes are ready for eating. 

Ultimately, this will save you a lot of time in the kitchen and instead of shopping for ingredients and searching for recipes, you can enjoy ready-made meals with minimal effort. 

Dishes arrive vacuum-sealed to maintain optimal freshness of ingredients. So, when you have no time or energy to cook, you can kick back and relax while enjoying a delicious and healthy meal.

What to Consider in Choosing a Macro Meal Delivery?

Frozen or Fresh

Food companies prepare two types of meals, frozen and fresh. Both of these have their advantages and disadvantages. When it comes to frozen meals, they have a prolonged shelf-life; however, they do need more time to heat up. On the other hand, fresh meals don’t last long, but they are ready in a matter of seconds.


Macros can help you reach many health goals, from weight loss to heart health. Macro meal prep delivery makes this job much easier because they do all the hard work. You are only left with delicious meals with all the necessary macronutrients.


Regardless of the diet, you always want to make sure you eat healthy food free of processed ingredients. Therefore, it’s crucial to pick macro diet meal plans with high-quality ingredients to support your clean eating journey. Look for labels such as non-GMO, hormone-free, sustainable, organic and fresh.

image of fresh raw food


It’s essential to be able to choose food that won’t cause you allergic reactions. That’s why many services allow you to customize your order, for instance, to leave out ingredients that may cause you discomfort, like gluten, dairy, or gluten. However, you can also choose to add more veggies or protein with this option.

Dietary Concerns

Whether you like balanced, keto, protein, paleo, or vegan, there is a meal plan for everyone. With so many macro-friendly meal delivery services, choose one that meets your dietary concerns. Fully-cooked meals are a great way to accomplish your fitness goals while spending minimal time in the kitchen.

Three Macronutrients


Our body requires proteins for proper immune function, enzyme reactions, cellular communication, building and repair of tissues, and so much more. Nuts, tofu, beans, eggs, fish, and meat are only some of the foods rich in protein. 

You can expect to find four calories in 1 g of protein, while adults should get up to 35% of their daily calories from protein.


With the help of fat, our body stores energy while at the same time protecting the nervous system, maintaining body temperature, helping with nutrient absorption and regulating hormones. 

Meat, fatty fish, nuts, avocado, oil, and butter contain plenty of fats. You will find nine calories in 1 g of fat, and adults need to get at least 20% of their daily calories from fat.


Carbs are made of fiber, starch, and sugar, and they are the body’s primary source of energy. Without carbs, we wouldn’t be able to function. Some of the foods that contain a lot of carbohydrates include oats, beans, fruits, pasta, rice, and potatoes. 1g of carbs contains four calories, and we need at least 45% of daily calories from carbs. 


image of macro tasty food

How to Calculate Macros

There are a couple of ways to help you determine your daily macro needs. For instance, you can use one of many online calculators. By inserting information about your body and lifestyle, you can get a rough estimate of daily caloric needs. 

If you need more accurate information, you can use Mifflin-St. Jeor equation, which goes like this: 

Men: calories per day: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5

Women: calories per day: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161


Pros and Cons of a Macro Specific Diet

There are reasons why people decide to switch macro diet, so let’s explore some benefits: 

  • Helps you lose weight 
  • It’s easier to build a muscle mass 
  • Suitable for professional athletes 
  • Maintains a proper blood sugar level 
  • Positively affects your overall health

However, before you start with a macro diet, you need to consider some drawbacks as well: 

  • It’s time-consuming 
  • Doesn’t provide plenty of nutrient diversity 
  • Highly restrictive
  • May lead you to develop disordered eating

Frequently Asked Questions

Is a macro diet healthy?

In a nutshell, many consider macro meals to be healthy. While this is a balanced diet, it’s also highly restrictive. If you wish to embark on this journey, we suggest you consult your doctor or dietitian to determine whether it’s suitable for you.

What are the correct macros for weight loss?

If you are counting macros with the purpose to lose weight, you need to count them in such a way as to cut calories. For instance, the macro ratio for losing weight should go like this: 30%-40% of fat, 40%-50% of protein, and 10%-30% of carbs. If you go to the gym and are generally active, you need to adjust these amounts – increase carbs to 450 g per day.

How long do macro meals last?

It depends on whether you ordered fresh or frozen meals. Fresh macro foods can last up to ten days if kept in a refrigerator. On the other hand, frozen meals can last up to three months if you store them in the freezer.

What macronutrients can I add to my meal?

Some of the macros you could add to your diet are fats, proteins, and carbs. If you wish to maintain health and optimal weight while enjoying delicious meals, choosing good fats, proteins, and carbs is crucial. For best results, use these components in large quantities. 


There are plenty of macro balanced meals you can choose from nowadays, along with some of the most fantastic meal delivery services. And best of all, you get to avoid counting macros while receiving healthy and delicious food to your doorstep. 

Getting familiar with a macro meal planner will not only benefit you but your family as well. We reviewed the best macro food companies currently available on the market; we hope one of them will be your next pick.

Sources & References:

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