College students have a lot to deal with. Classes, studying and hanging out with friends take up a lot of their time, and this means that a lot of them resort to quick, easy, and unhealthy fast food to feed themselves. This can only lead to more problems such as a lack of energy and gaining weight.

So, to help any student that might be struggling to keep up a healthy and balanced diet, we’ve made a list of the best meal delivery service for college students. These services will provide you with exciting, delicious, and most importantly, nutritious meals that can fit into anyone’s budget.

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1

Freshly Logo

Freshly

  • Delicious, varied menu
  • Student discount
  • Great for one person

Avg. Meal Price: $10.49 | Shipping Cost: Free | Delivery Areas: 48 states

4.9

4.9/5

2

Green Chef Logo

Green Chef

  • Organic ingredients
  • Easy recipes
  • Flexible subscription

Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states

4.7

4.7/5

3

MealPro logo

Meal Pro

  • Affordable prices
  • Customization options
  • Varied menu

Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states

4.6

4.6/5

* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 3 Best Meal Delivery Service for College Students

Freshly - Low-Carb

Freshly offers deliciously prepared meals that are great for students. Their food is made by a team of excellent chefs with fresh, high-quality ingredients that ensuring great taste. All you need to do is heat up your food and enjoy.

Each week you get to choose the meals you want from their menu, which has over 30 options. Freshly dishes are perfectly sized for one person and designed to be eaten in one sitting. This makes them great for students as there are no leftovers that you have to store.

You can choose how many dishes you want each week, and change the number of meals with every order. This is great in case you want to order with some friends. On top of that, Freshly offer a student discount, which makes them even more affordable and, overall, a great option for college students.

Our list of overall low carb meal services here.

Freshly Logo
Highlights:
  • Delicious, varied menu
  • Student discount
  • Great for one person

Green Chef - Keto Diet

Green Chef is a meal kit service that delivers premium, organic ingredients with easy to follow recipes that make for restaurant-quality meals. Their recipes take about 30 minutes to cook and are designed to be simple for anyone to prepare.

With Green Chef, each week, you get to choose the recipes you want from their impressive menu that they regularly update. They offer many dietary plans like keto, paleo, and vegetarian so anyone can find what suits them. They do not have a single person plan, but you can get their 2-person plans with a friend.

Each Green Chef box comes with three dinners for two people. All ingredients come pre-measured, perfectly portioned, and prepared. No chopping or slicing, making it easy to cook. Their recipes are simple with step by step instructions, and they don’t require any fancy kitchen appliances to prepare.

Overall, Green Chef will provide you with everything you need to start a healthier and more exciting diet.

Read more in our guide to top rated keto meal deliveries.

logo Green chef
Highlights:
  • Organic ingredients
  • Easy recipes
  • Flexible subscription

Full Review Is Coming Soon

Meal Pro - Pescatarian

Meal Pro is a services that offer delicious, healthy food made with natural, fresh ingredients. 

With Meal Pro, you choose chef-prepared dishes a la carte from their extensive, varied menu. In addition, you’re able to customize each dinner by changing ingredients or adjusting portion sizes so you can have exactly what you need. You can choose to lower carbs, add extra protein, double veggies, and many other convenient options.

Their dishes are prepared daily and delivered in vacuumed sealed containers, ensuring your meals stay fresh and delicious. You just heat up your dinner in the microwave, and it’s ready.

In addition to a variety of dishes and customization options, Meal Pro is also one of the more affordable services right now. All these aspects make this a great service for students.

MealPro logo
Highlights:
  • Affordable prices
  • Customization options
  • Varied menu

Full Review Is Coming Soon

What to Look for in a Good Meal Delivery for University Students

Fresh and Quality Ingredients

There are many aspects to consider when choosing the meal prep service for you, but the freshness and quality of the ingredients used to make the food is one of the most important one.

Many lower-quality delivery services will use frozen, low-quality ingredients, which will impact the taste and the quality of the food that they deliver. So, look for services that use fresh, high-quality fruits and vegetables and grass-fed meats. These ingredients will ensure your meals taste amazing and are nutritious and nourishing.

Flexible Subscriptions

You should look for services that offer a lot of flexibility in regards to your subscription. Your class schedules may change, or you might be home for the week, so the ability to change the delivery time and cancel or skip weeks is very convenient. So, a flexible service can be a world of difference for a college student whose schedule is always changing.

Budget-friendly

One of the main obstacles to a healthy diet for a lot of students is the price. Many better quality restaurants charge a lot of money so many students turn to cheaper options like fast food. 

Meal delivery services take this into consideration and offer cheaper meals that are healthy and delicious. Many services also offer discounts for students. Of course, there are more premium options out there, but most of them are quite budget-friendly.

If you’re looking for affordable services, you can see our list of the Cheapest Meal Delivery Services, here.

Easy Recipes

Another thing to consider is simple and easy preparation methods. You don’t need complicated recipes that take a long time to prepare. Instead, look for prepared meals that take just a few minutes to heat up in the oven or microwave.

Nutritional Requirements of College Students

Your daily caloric intake should be 2000 or less, depending on how active you’ve been. And when planning your diet, make sure that you consume enough of the essential food groups like protein, grains, fruits, and vegetables.

You should be eating about 45 to 55 grams of protein every day, according to researches. You get protein from meat, dairy, and nuts. 

Grains are also very important for a healthy diet. They are a major source of iron and vitamin B and are great for your immune system. The studies shows that each day you should consume 5 to 8 ounces of grains,. And half of your daily intake should be whole-grain.

Lastly, you should eat plenty of fruits and vegetables as you can, as they are low in caloric value while being packed with nutrients like potassium, vitamin C, and folate.

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Effects of Unhealthy Meals for Busy University Students

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Processed Meat

Processed meat like lunch meats, beef jerky, and bacon while appealing and cheap, are very unhealthy. They are full of preservatives and additives that can have a negative impact on your health.

Increased consumption of processed meats has been linked to cancer and heart diseases. So you should minimize the amount of these types of products as much as you can.

Caffeine

While caffeine can have benefits for many students, especially while studying, it can have many unhealthy side effects if consumed too often. Caffeine is a stimulant and it can improve memory, mood and energy levels, but as with any stimulant, it carries a risk of addiction.

If consume too much of it on a regular basis and then have a sudden withdrawal, you might suffer from stomach and headaches, insomnia, and it can aggravate problems with anxiety or heart rate. So make sure that you take caffeine in moderation.

Sodium

Regularly consuming more than the recommended daily intake of sodium can lead to increased blood pressure and heart disease. Most of our food is packed with sodium but, if you want to limit salt intake, you should cut processed foods like ramen noodles, canned soups, and deli meats as well as salty snacks like chips.

These are way too salty, and you will quickly exceed the healthy limit for sodium intake.

Fats

There are two types of fats: natural fats and trans fats. Natural fats occur in meat and dairy and are healthy when consumed in moderation. However, trans fats are very unhealthy.

They are found in junk food such as deep-fried foods, snacks, and baked goods. Consuming a lot of trans fats on a regular basis can lead to arterial cardiac disease and an increased risk of diabetes

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Carbs and Sugar

Naturally occurring carbs and sugars like those in fruits and vegetables are full of dietary fiber and are quite healthy. They will provide you with the energy you need without any side effects.

Meanwhile, refined sugars found in most junk food can be harmful, especially if consumed regularly. Too much sugar and carbs can lead to weight loss and diabetes.

Benefits of Meal Delivery Services for College

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Time-saving

Meal delivery services will make it quick and easy for you to have an excellent dinner. They deliver food straight to your door, and it takes no more than five minutes to prepare. This will save you a lot of time that you can spend studying or with friends.

Money-saving

If you want to eat healthy, tasty food on campus, you will probably have to spend a lot of money. Buying quality ingredients to cook with or ordering food from a healthier restaurant is quite expensive.

With a delivery service, you get food made with quality ingredients that taste great while being very affordable. And you can save your leftovers for later, making sure nothing goes to waste.

Eat Healthier Meals

With delivery services, you’ll be eating much healthier meals than fast and junk food. You’ll also improve your eating habits by eating more consistently. Many students eat once or twice a day, which is not good for them.

Less Stress

If you’ve ever tried planning out your meals for the week, you’ll know it is tough. Finding recipes that are tasty and affordable at the same time can seem impossible.

So, food delivery services take care of planning for you. They offer unique, exciting recipes each week, and all you have to do is pick the ones you like.

Energy-saving

Apart from being time-consuming, cooking also requires a lot of energy. Finding recipes, buying groceries, and preparing the ingredients is all very taxing and can lead to you just giving up and ordering food. Food delivery services will make it easy for you to get healthy dishes with no extra effort, making you look forward to each meal.

Meal Delivery Tips for College Students

Save Leftovers

Meal delivery services usually have servings that are a bit larger than what you might need, so there’s bound to be leftovers from time to time. And freezing leftovers or putting them in the fridge can make for a great snack or lunch.

Order Together

Many services offer plans that are made for multiple people. These plans are usually more affordable on a per meal basis than the ones designed for one. So ask some friends to get a plan together. You’ll be spending less money and spend more time together.

Prepare Napkins

Napkins are essential when ordering food. Most meals from delivery services are much better if enjoyed with cutlery and a comfortable table. So if you don’t have those, napkins are great for keeping your clothes clean.

Recycle

Many services deliver their food in biodegradable boxes, and meals are usually in recyclable plastic containers. So, find a recycling bin near you where you can throw these.

Compare Prices

There are many options when it comes to meal delivery services. Many of them are quite affordable, but you should always do your research and compare different ones. This way, you’ll find the one that fits your budget and needs.

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Frequently Asked Questions

Do Meal Delivery Services Offer Student Discounts?

Yes, they do! Many services have special offers for students that will make them even more affordable. Discounts are usually listed on the service’s website. For example, Freshly offers a 15% discount right now, and all you have to do is prove you’re a student. And Home Chef’s student discounts are very popular too.

What's the Best Meal Delivery for Weight Loss?

Many services have diet and weight loss plans. They are excellent, and you can definitely lose some weight if you subscribe. If you want to lose weight, check out our list of the top rated weight loss meal delivery programs to find the right one for you.

Conclusion

College students have a lot to deal with and can neglect their diet. Most eat unhealthy fast food, and dining halls tend to have lower-quality food. So meal delivery services can be an excellent way for college students to improve their diet and eating habits without spending too much money, time, or effort. Hopefully, this list will help you improve your diet and decide whether a meal delivery service is for you.

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