The Best Singles' Meal Delivery Services For 2022

Cooking for one is not easy. If you've ever made food just for yourself, you'll know that it presents many unique challenges. It's not easy finding delicious recipes that cater to one person. Even if you do find just the recipe for you buying the right ingredients, preparing them and cooking can be a chore. All this will most likely result in you just ordering unhealthy and pricey food.

Well, if you want to spend no time in the kitchen while getting healthy, affordable meals, you will want to get a food delivery service subscription. With these, you get pre-cooked dishes that you only need to heat up before enjoying. And if you want some help, we have made a list of the best meal delivery services for one person.


Freshly Logo


Delicious food
Great plans for losing weight
30+ dishes every week
Avg. Meal Price: $10.49 | Shipping Cost: Free | Delivery Areas: 48 states


logo Veestro


Organic, healthy ingredients
Weigh loss option
Plenty of unique recipes to choose from
Avg. Meal Price: $10.99 | Shipping Cost: visit FedEx shipping page | Delivery Areas: 48 states


Sakara Life

Healthy diet
Fresh, organic ingredients
Diverse, unique meals
Avg. Meal Price: 3 day plan $239/week and the 5 day plan $349/week | Shipping Cost: visit FedEx shipping page | Delivery Areas: 48 states


logo Factor 75

Factor 75

High-quality ingredients
Several diet plans
Great variety of dishes
Avg. Meal Price: $12.54 | Shipping Cost: $0 | Delivery Areas: 48 states


MealPro logo


Customizable orders
Very affordable
Special boxes guarantee your food stays fresh
Avg. Meal Price: $7.99 | Shipping Cost: $0 – $9.99 | Delivery Areas: 48 states


Epicured logo


Low impact on your stomach
Dietician approved dishes
Avg. Meal Price: $15 | Shipping Cost: 0$ – 10$ | Delivery Areas: Enter your zip code and check


Logo BistroMD


Amazing for losing weight
Accommodates dietary restrictions
Customizable plans
Avg. Meal Price: $9.2 | Shipping Cost: $19.95​ | Delivery Areas: 50 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

7 Top Rated Meal Delivery Services For One Person

Freshly - Best Low-carb

With Freshly, you get to choose a set number of dinners per week based on your subscription. They are delivered pre-cooked, so all you have to do is heat it, and dinner is ready.

Freshly has a team of experienced, professional chefs preparing their food so, the quality is guaranteed. Their dishes are all-natural, packed with proteins, and not to mention a bit larger than others on this list. There is also no sugar or gluten in Freashly's dishes, so it's great if you're on a diet.

Freshly plans are a bit more expensive than the other ones on this list, but if you choose their six meals a week plan price of each serving goes down, so overall, you get more value and more food.

Freshly Logo


  • Delicious food
  • Great plans for losing weight
  • 30+ dishes every week
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Veestro - Best Vegan

Veestro offers plant-based dishes that are healthy as well as delicious. It's the perfect option for vegans. Veestro is not just an excellent delivery service if you're vegan, as it's great anyone who wants to enjoy high-quality, healthy meals delivered to your door while helping the environment.

All food from Veestro is made by their chef from fresh, organic, non-GMO ingredients and is delivered to you frozen. All you have to do is heat it up, and it's ready to be eaten. They offer dinners, lunches, and breakfasts, as well as a weight loss plan.

When ordering your food from Veestro, you have a lot of options. You can get one of their meal plans that are designed by their chefs or for the a la carte option. This way, you get to pick which dishes you want from over 50 breakfasts, lunches, and dinners. Veestro's price is very reasonable for the quality of ingredients and food that you get.

logo Veestro


  • Organic, healthy ingredients
  • Weigh loss option
  • Plenty of unique recipes to choose from
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Sakara Life - Best Low-fat

Sakara Life focuses on bringing high-quality, healthy, plant-based meals for one to your doorstep. Their chefs use fresh, delicious ingredients sourced from organic farms that use sustainable agriculture practices to make your dishes.

Sakara Life's food is as healthy as it's delicious. Their goals are to improve your health and wellbeing while providing you with amazing food. Their meals are full of proteins, minerals, and vitamins with minimal fat. You will see the improvement and feel better in as little as a week.

With each delivery from Sakara Life, you get up to three dishes, that you choose. Their menu rotates weekly and changes seasonally. You also get their Detox tea and Probiotics, which ensure you stay hydrated and maintain a healthy stomach.

Sakara Life is a premium option on our list, but the benefits that their food provides are worth the price.


  • Healthy diet
  • Fresh, organic ingredients
  • Diverse, unique meals
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Factor 75 - Best Ketogenic

Factor 75 makes and delivers delicious meals, focusing on providing you with the necessary nutrients. They use grass-fed, pasture-raised meats, and non-GMO plants to support fitness and health. With Factor 75, there is no waste in your diet, as everything you eat will be nutritionally balanced and provide your body with all the vitamins and minerals it needs.

Factor 75 dishes are cooked from scratch by experienced chefs and delivered to you fresh. All you need to do is heat it up, and enjoy your dinner.  Each week they update their menu with over a dozen tasty, healthy dishes.

You can pick the dishes you want or let Factor 75 choose for you based on your taste preferences. They support different diets like keto and paleo, and we can say that their keto plan is excellent. It consists of low-carb dishes, full of high-quality fats, making you more energetic, and improving your health.

In addition to their excellent dishes, Factor 75 offers a complimentary consultation with a dietician to get advice about your dietary needs. Overall, this service is an exceptional option for singles that want to take care of their diet and enjoy delicious food.

See other top rated keto and low-carb meal kit services here.

logo Factor 75


  • High-quality ingredients
  • Several diet plans
  • Great variety of dishes
Visit Website

MealPro - Best Pescatarian

MealPro meal service strives to provide high-quality, freshly cooked dishes with optimal nutrition without the fuss of cooking.  Their expert chefs make the food daily, using natural ingredients, so your meals always arrive fresh and delicious.

They have no set plans, but this is not a bad thing. It's great having the option to choose which dishes you want each week. They offer a wide variety of dishes that can accommodate every diet. Their menu is rotated and added to weekly, so you will always be able to try new recipes.

Another perk of this service is the fact that you can customize your order. You have many options, such as making your portions bigger, having fewer carbs, or adding protein.

MealPro pre-cooks and delivers your dishes in special thermal packing, making sure that it stays fresh and tasty. All you have to do is microwave it, and your food is ready. On top of that, they are one of the more affordable options for singles, and you can even buy food without subscribing. Overall, Mealpro is a service worthy of being on this list.

MealPro logo


  • Customizable orders
  • Very affordable
  • Special boxes guarantee your food stays fresh
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Epicured - Best Gluten-free

If you have trouble with your digestive system, Epicure might be the singles meal delivery service for you. They specialize in dishes that have a positive impact on your gut and make you feel lighter and better after eating.

All their food is natural, gluten-free, and has low FODMAPs. These are naturals sugars that can cause stomach distress, so Epicured takes good care that their meals contain minimal FODMAPs.

Epicured's food is made by Michelin-star chefs and never frozen, so you get it fresh and delicious. You choose from over 50 dishes, which are different depending on the season.

Epicured is a premium service for one, but if you decide to get it, your stomach will surely thank you.

Take a closer look at best gluten-free meal kit deliveries in our guide!

Epicured logo


  • Low impact on your stomach
  • Gluten-free
  • Dietician approved dishes
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BistroMD - Best for Weight Loss

If you want to lose some weight while having healthy, delicious premade dishes delivered to your door, BistroMD is the single meal delivery service for you. They offer complete plans made tailored specifically to help you lose weight seamlessly.

They deliver chef-prepared breakfasts, lunches, and dinners, so you don't have to worry about anything. BistroMD even offers healthy snacks that accelerate weight loss. All you need to do is heat your food up, eat it, and you will lose weight.

You get to choose from over 150 delicious meals each week. There are dishes that are gluten-free, diabetes-friendly, and many more, so if you have any dietary restrictions, there is no need to worry.

They offer plans for the full week or just the workweek, but you can also customize and make a plan that fits your needs. Overall, BistroMD is an excellent option if you need to shed some weight and enjoy tasty, convenient meals.

For more meal delivery services for weight-loss, check our list.

Logo BistroMD


  • Amazing for losing weight
  • Accommodates dietary restrictions
  • Customizable plans
Visit Website

Are Single Meal Delivery Services Worth It?

Meal delivery services for singles are definitely worth it. If you lead an active and busy active life, you can find yourself without the time to worry about your diet or cooking. These services will provide you with quality premade food, delivered to your door, so you never have to worry about what to eat or cook.

All the services on this list are excellent for singles. It's truly liberating never having to worry and ask yourself what you'll eat today. They also save you a lot of time as you will spend no time in the kitchen. Meal delivery services will also make it easier to follow certain diets like vegan or vegetarian, and they will help with any dietary restrictions you might have.

Overall, if you're having trouble maintaining a healthy and balanced diet, meal delivery services will provide you with hassle-free food at an affordable price point, making them absolutely worth it.

image of Delivered meal

Benefits of Subscribing to a Meal Delivery Service for Singles

Cheaper Than Eating in a Restaurant

The services on this list do not vary a lot in their prices. Some are more premium as they use higher-quality ingredients to make their meals, but generally, all of them are quite similar in their price. And overall, they are all a lot cheaper than eating in a restaurant.

In addition to being cheaper, all your meals will be as delicious as anything you would get at a restaurant. And, it's delivered straight to your door. It's a win-win situation.

Saves your Time and Effort

Another benefit of getting home delivery meals is its simplicity. You don't have to spend almost any time in the kitchen. No finding recipes online, no tedious slicing and chopping, and no mess to clean up. It's never been so easy to have a great meal.

You won't have to think about what you're going to have for dinner as it arrives ready to be eaten. And it's much better than ordering fast food as all the services on this list provide healthy, tasty dishes.

image of 1 person lunch

High-quality and Fresh ingredients

You can't make delicious food without high-quality ingredients. Most services on this list use grass-fed meats and non-GMO plants, making their food delicious and healthy. 

In addition to their quality, the ingredients used to make meals for one are fresh, sourced from farms that use sustainable methods, and help the environment. When you take into consideration that excellent, experienced chefs make all the food, there is absolutely no way that you won't get a quality meal every day.

Frequently Asked Questions

Are single-serve meal delivery services better than meal kits if you live alone?

Well, it depends on what you want. If you lead an active, busy life without a lot of time to spend in the kitchen than meal delivery services are better than kits. 

With kits, you have to spend some time making your food, but they are definitely useful for single who have the time to cook. You can check our best meal kits list to see if there is anything that would fit your lifestyle better.

What is the cheapest solo meal delivery service?

Prices of the services on this list do not vary a whole lot. All of their meals are quite reasonably priced, at about $10. They all offer discounts at times, so whichever services for one you choose you won't be spending too much money. 

The cheapest option out of the ones listed above is either Veestro as you can choose more low-cost meals with their a la carte option.

Are there solo food delivery services that cater to bodybuilders?

Yes, there are. Some of the services on this list provide great meals for bodybuilding. The one that stands out is MealPro. They offer dishes created for people who work out a lot, and you can customize your order by adding extra protein or making your portions bigger.


To summarize, meal delivery services offer a convenient, easy, and delicious way to improve your diet and health. In addition to eating well, you will save a lot of time. Your food comes pre-made so all you do is put it in the microwave. You’ll spend no more than five minutes in the kitchen.

Overall, home meal delivery is an excellent way to improve your eating habits, whether you don't have the time to cook or simply want to improve your health and lifestyle.

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