New parents usually don't have much time to spend in the kitchen, cooking quality meals for themselves. But this can have negative not only for you two but for your baby as well. So to help you eat high-quality, healthy meals without spending to much time making them, you can subscribe to a meal delivery service.
But, not all services are suitable, so to help you find the one that is perfect for you, we've made a list of the best meal delivery services for new moms.
And if you’re looking for a different variety option, why not check out our highest rated prepared meal delivery services?
Sakara Life offers healthy, nourishing meals crafted from organic, sourced ingredients by their excellent chefs. Their recipes and ingredients are backed by a combination of nutrition science and traditional healing wisdom and will provide your body everything it needs to thrive.
Sakara Life has a few plans, but, their Signature Meal Program is best suited to expecting and new mothers. This plan provides you with unique, plant-rich, gluten, and GMO-free dishes that are designed to enable you to eat clean, delicious food that will make you feel and look fantastic. With each weekly delivery, you get three or five days of organic, ready-to-eat food that is easy and quick to prepare.
Sakara life dishes will increase your energy, reduce bloat, and improve digestions. In addition to great food, you get Sakara Life's special caffeine-free tea that gently detoxifies your body and helps you stay hydrated. All this makes Sakara Life an excellent option for any mom.
Search for more top healthy meal options in our guide.
RealEats is a weekly food subscription that provides you with delicious meals that are quick and simple to prepare. RealEats chefs use whole, natural, and fresh ingredients to make dishes that are healthy for you and your baby.
They offer a variety of dinners and breakfasts every week for you to choose from. Their menu features plant-based, dairy-free, and gluten-free options, all of which are made with high-quality ingredients. They add new recipes to their menu weekly and make sure to change things up seasonally so their chefs can use the freshest fruits and vegetables.
With RealEats, you select the meal plan and dishes that fit your needs the best each week. They deliver weekly right to your door. The food is vacuum-packed fresh, ensuring it stays tasty and nutritious. The packaging is recyclable, and any leftovers you might have can stay in the fridge for a week, meaning you'll create little to no waste.
Fresh Meal Plan offers delicious, prepared food delivered right to your door. They focus on providing you with a variety of amazing meals to choose from, all of which are nutritious, filling, and easy to prepare.
Fresh Meal Plan offers two convenient and easy ways to select your meals. You can pick the dishes you want a la carte or choose one of their meal plans. They offer five unique plans that are designed to fit different nutritional goals and dietary preferences. These include vegan, paleo, keto, and traditional.
Their menus feature a variety of amazing dishes and are updated weekly. Apart from dinners, Fresh Meal Plan offers excellent desserts and side dishes. All in all, this service will provide you with a lot of choices, which is very convenient for new moms.
Splendid Spoon offers nourishing, smoothies, soups, and grain bowls that are plant-based and designed to create a healthy routine for breakfast and lunch. They are ready to eat, full of essential nutrients and loaded with fruits and vegetables, which will help you kick start your day and put an end to afternoon snacking.
Splendid Spoon meals are made with all-natural, non-GMO ingredients with no additive, and are great for both pregnant and breastfeeding mothers. They are made to be nourishing, but if you ever feel that their food is not enough, you can always add whole grains to make them more filling.
Each week you select the smoothies, soups, and grain bowls from over 40 options. You can also select which ingredients you'd like to avoid and flavors you don't want to receive.
Overall, Splendid Spoon can be a great way to start a breakfast and lunch routine for new and expecting moms.
Veestro is a plant-based meal delivery service that offers restaurant-quality, chef-prepared food at affordable prices. Their chefs use fresh, organic ingredients to make high-quality, healthy dishes that are delivered to you frozen. You just heat the food in the microwave and enjoy it.
Veestro aims to improve your diet and health with delicious meals made entirely from organic, sourced plants. You can select your dishes every week or leave it to Veestro's excellent chef team. They create special menus full of their best, most delicious food for people who are not quite sure what to get. They also offer a weight loss plan that can help you lose baby weight.
Overall, Veestro's varied, high-quality vegetarian meals are an excellent way for any mom to stay healthy and satisfied.
Fresh n' Lean focuses on providing you with healthy meals made from organic, fresh, and locally-sourced ingredients that will make sure you get all the flavor and essential nutrients you and your baby need. Their dishes are inspired by international cuisines, crafted by experienced chefs, and approved by dietitians.
With Fresh n' Lean, you can sign up for a meal plan or select the meals you want from their excellent menu a la carte. Their chefs update the menus weekly and use seasonal ingredients to make sure your diet stays fresh and exciting. Their dishes require no prep, cooking, or clean up, just heating up.
You're able to swap plans, pause, or cancel your subscription anytime you want. It's easy, convenient, and delicious. All this makes Fresh n' Lean a great way to improve your diet.
Read more: Improve your eating habits by selecting top rated low-carb meal delivery services.
With Territory, you get delicious and affordable chef-prepared meals that can fit any diet and lifestyle. Their food is made from fresh, sustainably sourced ingredients and is free of gluten, dairy, and added sugars.
Each week you choose the meals you want from a rotating menu that has at least 35 unique, nutritious options. Territory has dishes that fit different diets like keto, paleo, vegan, and many more. They offer breakfasts, lunches, and dinners, meaning you can forget about meal planning. You can also change portion sizes, which is great for new moms who might need bigger portions.
Territory delivers its food fresh in recyclable boxes twice a week. It's convenient and ensures your dishes are always fresh. As with most food delivery services, you will need to heat up your meals in a microwave or an oven.
All in all, Territory's healthy, convenient meals will be great for any new or pregnant mom.
Check our top rated keto meal delivery services here.
New and expecting moms usually don't have a lot of time to spend in the kitchen cook for themselves. Making food and caring for your baby takes precedence, and many moms forget to care for themselves and resort to junk food that is not healthy.
So meal delivery services can be beneficial, as they provide you with healthy, delicious meals that are convenient and easy to prepare. They will save you time on prepping ingredients, grocery shopping, and cooking. They will provide you with all the nutrients you need and help you stay stress-free and energetic. In addition, they will make it a lot easier to shed baby weight and stay fit.
And also there're some excellent baby food delivery services that could help you keeping your baby's diet nutritious and health.
Folic acid is a form of water-soluble vitamin B. Taking folic acid during pregnancy reduces the risk of congenital disabilities of the brain and spine. It is not only useful for babies but mothers as well, as it may lower the risk of heart disease (top meal deliveries) and cancer. Good sources include lentils, asparagus, and kidney beans.
Pregnant women should take chlorine to prevent neural tube defects in their babies. It's also used as a supplement in baby formulas and while breastfeeding. According to many experts, Pregnant women should take 450mg of choline, and about 550mg while breastfeeding. The main sources of choline are beef liver, steak, and eggs.
Magnesium can reduce tension, mood swings, irritability, and anxiety. It's needed for proper growth and maintenance of bones as well as the functioning of muscles and nerves. About 350mg should be enough for moms. The best sources of magnesium are black beans, almonds, fish, and rice.
Another nutrient that is very important for new moms is iron. Low iron levels in your blood can lead to lower energy and an inability to concentrate. It also weakens your immune system. You should consume 27mg of iron daily when pregnant and 9mg while breastfeeding. Dietary sources of iron include lean meats, fortified cereals, leafy green vegetables.
Vitamin E strengthens your heart and immune system. Women need about 15 mg of vitamin E and 19mg while breastfeeding. Great sources are sunflower seeds, almonds, and peanut butter.
You will need a lot of calories to support yourself and your baby. So you should consume plenty of calories as you can, preferably from whole foods.
Make sure your portions are adequate, and that you don't overeat or stay hungry after your meal.
Mothers and their babies need a lot of nutrients to support healthy development, so try eating lean meats and proteins, fresh fruits and vegetables, and nuts, all of which are full of essential nutrients.
Dehydration can cause problems ranging from lightheadedness to circulation problems. So try to drink as much water as you can.
Processed foods can have many negative impacts on you and your baby's health. So try to stay away from deli meats and potato chips.
Drinking caffeinated beverages may make your baby irritable and make him or her have problems sleeping. So try to limit your caffeine consumption.
Smoking and being near cigarette smoke should be avoided as nicotine can pass into your breast milk, which can cause your baby to vomit, have diarrhea, and an increased heart rate.
Many meal delivery services offer great weight loss programs. If you choose one, it will help you lose any excess weight you might have.
If you would like to lose weight, you can check out our list of the best weight loss meal delivery programs.
Pregnant women and new mothers have a lot of new information and responsibilities. This can lead to most of them neglecting their diets and resorting to unhealthy food that won't provide the right nutrients for them and their babies.
This list will hopefully make it easier for you to make sense of all the nutrients and dietary needs and restrictions for you and your baby. It should also help you pick the meal delivery service that will help you maintain a healthy diet and lifestyle.