7 Best Meal Kit Delivery Options for Seniors - Reviews for 2022

You worked all of your life, and now it is time for you to enjoy your retirement. You want to spend your time in a quality manner, surrounded by family and friends. Most memorable and happy moments are usually ones while enjoying delicious meals with the ones you love the most. In this article, we want to present the best meal kit delivery options for seniors. These delivery services will provide you fantastic food and easy recipes to follow.

You will enjoy cooking and preparing this delicious food, and you'll enjoy yourself the most when you share this food with your family. In this article, we will offer you more information, which is the best meal kid delivery options for you, which makes them unique and different and how to choose them in the best possible manner.


logo of Blue apron

Blue Apron

Delicious and top quality ingredients
Easy to follow recipes
Ideal for families
Avg. Meal Price: $9.53 Per Meal | Shipping Cost: $0 – $7.99 | Delivery Areas: Enter your zip code and check on their website


Sun Basket Logo

Sun Basket

Fresh, seasonal and organic ingredients
Fantastic flavor
Low calorie
Gluten-Free friendly
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states


logo Green chef

Green Chef

Special dietary needs
Gluten-free friendly
Seasonal, fresh and organic ingredients
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Hello Fresh Logo


Simple recipes
Customizing menu
Fresh and affordable
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states


Martha & Marley Spoon Icon

Martha & Marley Spoon

Special dietary needs
Exceptional taste
Seasonal and fresh ingredients
Free delivery
Avg. Meal Price: $8.45 | Shipping Cost: 8.99 | Delivery Areas: 48 states


Gobble Logo


Simple recipes
Fantastic taste
Easy preparation
Avg. Meal Price: $9.99 | Shipping Cost: Free | Delivery Areas: 48 states


Home Chef logo

Home Chef

Customize protein in your meal choices
Oven-ready meals
Variety of recipes
Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 7 Meal Kits For Senior Citizens Review

Blue Apron - Best Vegetarian

First, that is worth mentioning regarding Blue Apron that they are genuinely exquisite meal kit delivery service working with 100% organic and locally sourced ingredients. Also, all of the food you get when you place your order is safely packed, so it maintains freshness. Recipes are chef-designed, and they are super easy to follow. Following provided methods and step-by-step instructions will bring you a perfect meal and a lot of joy. You don't have to worry that it's not going to be enough food or you are going to waste some. Portions are well balanced and adequately calculated. All the food you get is perfectly portioned, and that will also simplify and make your cooking experience amazing. You can choose from several different meal options, and meals are made either for a couple or a four-person family. Furthermore, Blue Apron is offering an impressive amount of diverse wines that will ideally add on to your meal. In that way, Blue Apron made sure that you will have the full and perfect experience. Check our guide for top rated meal kits that offer vegetarian meal plan!
logo of Blue apron


  • Delicious and top quality ingredients
  • Easy to follow recipes
  • Ideal for families
  • Vegetarian-friendly
Visit Website

Sun Basket - Best Low Fat

When you choose a suitable and adequate meal kit delivery service for you, it is vital to know that food quality is supreme. A company that offers you such food is Sun Basket. They are a certified organic handler (as well as other meal kits in our top rated list). All the ingredients and food they make are natural and from local farms.

Also, they have a strong belief in providing delicious and tasty food, and that makes them one of the leaders in their business. The meal plans they are offering are health conscious. Carb-conscious, gluten-free, vegetarian, and other meal programs will satisfy your dietary needs and keep you fit as well.

When it comes to the menu options, regarding Sun Basket, there are two from which you can choose. The classic menu is an ideal choice for singles (check our top meal kits) and couples, while the family menu is perfect for four persons. We guarantee you won't make a mistake if you try Sun Baskets service out. Their intention to make food that is tasty, healthy, and full of flavor does sounds promising.

Sun Basket Logo


  • Fresh, seasonal and organic ingredients
  • Fantastic flavor
  • Low calorie
  • Gluten-Free friendly
  • Carb-conscious
Visit Website

GreenChef - Best Pescatarian

Green Chef is distinctive for having meal plans for every lifestyle. It is a certified organic company that makes a variety of meal plans such as keto, paleo, or balanced living. All of the meal plans are diverse, and flexible menus consisted of many different choices.

Keto program has low-carb and gluten-free options, while the paleo meal kit program is about high-quality proteins without any gluten or dairy. Also, one of the most exciting meal plans is plant-powered, which is perfect meal kit for vegans and vegetarians.

Common for all the meal plans are premium quality ingredients and instructions for cooking that are easy to follow. Your only concern is to choose which meal program is suitable for you. When you do, preparing food will be an exciting and pleasurable experience for you. You will enjoy every last bite of the meal you make, that's for sure.

The only thing that might concern you is that shipping is not free, and it is charged per box, so you should have that in your mind before ordering.

Green Chef Logo


  • Special dietary needs
  • Gluten-free friendly
  • Seasonal, fresh and organic ingredients
Visit Website

HelloFresh - Best Gluten-free

Hello Fresh is undoubtedly one of the most popular companies in the business. They are doing a great job, and there are many reasons for it. Each ingredient they use comes from local farmers with whom they are in close partnership. That guarantees all the food is fresh, seasonal, and healthy.

Recipes made by Hello Fresh are so easy to follow that it's inevitable you will have fun preparing your meals. The fantastic thing is an option to make your meal plan. It is suitable for every particular dietary need.

Also, if you require an authentic family meal or you want a perfect snack for kids, you've chosen the right solution for you. There is no such variety of recipes for each meal program, like some other meal kit delivery services are offering. It won't be an issue for you if you don't like experiments inside of your kitchen. There are two to four recipes per week for each of the programs.

Further, you must be aware of the minimum of orderings you have to place. The minimum is two servings, and that could be a problem if you are single. Besides that, all the worthy mentions are guaranteeing that you won't regret it if you try out Hello Fresh.

For even more options, see the best rated gluten free meal kits guide.

Hello Fresh Logo


  • Simple recipes
  • Customizing menu
  • Fresh and affordable
Visit Website

Martha & Marley Spoon - Best Dairy-free

Martha & Marley Spoon are offering over 20 different recipes per week and allowing you to try out new flavors and various styles of cuisines. When it comes to ingredients, they are getting them from well-trusted suppliers. They are pre-portioned, so you will never waste any food. You will have just enough to be perfect for your meal.

When it comes to recipes, they are Chef designed and easy to follow. You will follow recipes step-by-step and easily make your favorite meal. Boxed in which food comes are chilled, so all to food stays fresh. There are two types of boxes. The first option is perfect for a couple while other is made for friends and family.

It's also imperative to know that Martha & Marley Spoon has several different meal programs that are made according to various special dietary needs. So whether you are vegetarian, vegan, or want to stay fit, you will find a suitable meal option for you. Everyone who is looking for a great, healthy meal is welcome to try out this phenomenal service!

Martha & Marley Spoon Icon


  • Special dietary needs
  • Exceptional taste
  • Seasonal and fresh ingredients
  • Free delivery
Visit Website
Full Review Is Coming Soon...

Gobble - Best Low-carb

Gobble might be the quickest meal kit delivery service. Besides that, recipes are easy to follow up. Sauces are pre-made, and some of the food is pre-cooked, so the preparation of your meal is going to be even faster than you can imagine.

The food is fresh and tastes fantastic. There are plenty of options each week, so you cannot get bored with having the same meals each day. Also, Gobble offers a lot of side dishes that could supplement your main meal, and this feature makes them special and unique.

You can have more servings of a meal ordered, so it's a pretty much ideal solution for friends and family (top meal kits here). If you are having a dinner party, this might be the right choice for you. Food is well sorted inside of a box, so you won't get confused when you get it.

We must admit this kind of packaging is very practical. Withal, cooking is entertaining and enjoyable since recipes are easy. Food is going to be ready in no time, and you will be prepared to enjoy yourself.

Discover more top rated low-carb meal kits in our guide!

Gobble Logo


  • Simple recipes
  • Fantastic taste
  • Easy preparation
  • Family-friendly
Visit Website
Full Review Is Coming Soon...

Home Chef - Best Soy-free

Home Chef is a meal kit delivery service that provides exceptional food when it comes to the taste and variety of different cuisine styles. There are many exciting options to choose from, and you will very likely find one that suits you.

You can choose from 20 different recipes each week. There are plenty of options if you have strict dietary needs. If you want to eat healthily, low-carb and low-calorie food (check for best meal kits) is always an option.

Recipes and instructions for preparing meals are straightforward and will make you enjoy cooking your meals. The difficulty of cooking methods is categorized so you will be able to choose perfect for you. Ingredients for each meal are well-measured, so you won't have to be afraid are there going to be leftovers or wasted food.

We can conclude that Home Chef can be a life savior for both busy working people or for people who want to evade shopping obligations. You will be able to enjoy preparing the meal that you love in no time!

Home Chef logo


  • Customize protein in your meal choices
  • Oven-ready meals
  • Variety of recipes
Visit Website

Why Old People Should Subscribe to Meal Kit Delivery


A feeling of joy that cooking for your family and the nearest ones can bring cannot be replaced with any. Using a meal kit delivery will only make it easier and more enjoyable. The fact of knowing that you don't have to spend your precious time going to the grocery will buy you more time with your dearest ones.

Health Benefits

There are plenty of top rated meal kit delivery services that are offering healthy food. There are various options for special dietary needs, and that can only be beneficial to you. We must agree this is a way healthier option than a drive-thru or frozen meal from the grocery shop. You will find a meal kit delivery that meets the needs of your diet.
image of tasty food for older people

Specialized Meal Plans

There are a lot of unique meal plans that meet the requirements of different dietary needs. Whether you are looking for vegetarian, vegan, low-carb, gluten-free, or some other of possible options, surely you will find it using one of the top rated meal kit services.

Healthy Food Options

There are a significant number of food options and a variety of recipes you will get using meal kit deliveries. The majority of the choices are healthy. There are meal kit delivery services specialized only for healthy options and specific dietary goals. Using their services will meet your expectations and bring a smile on your face.

Nutritional Needs of Older Adults

Vitamin B12

Vitamin B12 is crucial to a healthy mind and body of the elderly. Fresh fish and lean meat from local farms could be a great source of the mentioned vitamin.

Vitamin D

Vitamin D is essential to your mind and body. In today’s modern society, almost everyone suffers from a lack of this vitamin.

Having food rich with vitamin D, having the right supplementation and walking, and spending time in nature will raise the level of this above mentioned important element of our health state.


Fiber is essential for your general health. It is heart-healthy, and it will surely improve your cardiovascular system. Also, it helps control or prevents diabetes 2 type. Eating fruits and vegetables will guarantee enough fiber for you to maintain well being.


Fruits and vegetables can be beneficial for your body in many ways. Especially regarding raising levels of calcium in your system. Older adults have to take care of such a matter because calcium and vitamin D are of great importance for their bones.


We should intend to increase potassium in our system. By lowering and reducing sodium and salt, we will achieve to have the right blood pressure. Bananas and other fruits are excellent sources of potassium.

image of old lady eating salad

Healthy Eating Tips for the Elderly

Plan a Healthy and Balanced Meal

We need to eat by specific rules in order to maintain a healthy body and mind. Using meal kit deliveries could help us out in that mission and make our lives so much easier. Using recipes that are easy to follow, we will have a healthy and balanced meal in front of us in no time.

Avoiding Sugary Food

It is always a better option to eat fruits and other natural sweets than consuming food with refined sugars, which are loaded with empty calories. Also, when you get used to this great habit, you will realize it is even more tasty than you could imagine.

Our guide for best diabetic meal kits delivery could help you.

Stay Hydrated

Staying hydrated is essential for the optimal functioning of the mind and body. It is fundamental to drink a lot of water even if we don't feel the actual need. Except for water, natural fruit juices and fat-free milk are also a great option.

Follow Recommended Meal Serving Sizes

It's vital not to consume too much food if it's not necessary. Doctors' advice is that we should have from five to six smaller meals during the day. In that way, we could always feed our body with proper nutrients and feel more energized.

Using Herbs as Seasoning

Using herbs as a seasoning will add exceptional flavor to our meals. Besides that, it will bring us essential health benefits. Avoiding salt and using fresh herbs and spices will improve our body state a lot.

Eat Healthy Fats

Trans and saturated fats are the one that is harming our body. Instead, we should use more of good, healthy fats. Healthy fats are good for our state of mind and support mood. We can get these fats from all kinds of nuts and olive oil. Also, fish is an excellent source of good fats.

Eating Food with Less Sodium

Using too much salt will raise our blood pressure. Even if using salt can bring a lot of flavor to our meals, there are other impeccable seasonings we can use to do so.  Eating food with less sodium is significant for all members of the family, no matter of age, and using one of the best low sodium meal kits you could easily solve this. We should make sure that we are not using more than 2.300 milligrams of sodium.

Take Supplements

Supplements are an essential part of today's diet. To maintain our health at a high level, we need to eat well and also take adequate supplementation.

Vitamin D, potassium, and other vitamins are fundamental for our bodies. Besides getting them from food, it is a great idea to take them thru supplementation as well.

Frequently Asked Questions

Are meal kits healthy for seniors?

Meal kits are most definitely a healthy and righteous option for the elderly. Tons of nutrients of suitable value, fresh seasonal food from locals farms, accessible and exceptional recipes are all excellent reasons to try and find out which is the best from healthy meal kit deliveries (full list here). There are several who are having menus and recipes made just for special dietary needs.

Are there free meals delivered for oldies?

There are some meal kit delivery services, how are providing free food for older people. There are specific rules and certain criteria you need to meet so you could get a free meal from these organisations. Lifelong & Project Angel Heart is an organization that will provide healthy food free of charge to those who are in some severe life-threatening circumstances and cannot afford it. They will also help out do disabled people and those whom the help is most needed.


Meal kit delivery services might be ideal for older adults who still have a passion for cooking and getting new and exciting experiences in the kitchen. Also, it could be perfect for those who do not have enough precious time to dedicate going to the grocery.

Using meal kit delivery services is beneficial for the elder in many more ways. There are all sorts of different menus and exciting and simple recipes waiting for them. Besides that, for every particular dietary need, these companies have a perfect solution.

Ordering food from the best meal kit delivery services will provide them a way to maintain their health condition, the fun will cooking and preparing food and a lot of joy when sharing meals with friends and family. I feel there is no reason to wait. It's a perfect moment to try out one of the very best meal kit deliveries, experience their quality products, and see for yourself!

Additional resources:

Copyright © 2022 Meal Delivery Experts All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram