When you think about going on a diet, you’re probably filled with dread. Boring food, strict rules, and not eating enough will do that. But, it doesn’t need to be all doom and gloom. A good diet will help you improve your eating habits and lose weight while you eat delicious exciting meals. This is where the Mediterranean diet comes in.

It is based on the traditional eating habits of people from countries like Spain, Greece, and Italy. Research has shown that it helps weight loss and has numerous health benefits.

It has become really popular in the last couple of years, and many meal kit delivery services offer food is suitable for this diet, making it really simple to start it. And to help you choose the right one for you, we’ve made a list of the best Mediterranean diet meal kits.

Steaming food tray with lid

1

Sun Basket Logo
Sun Basket
  • Premium, organic ingredients
  • Breakfast, lunch options
  • Chef-crafted, dietitian-approved meals

Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states

4.9

4.9/5

2

Hello Fresh Logo
HelloFresh
  • Meals for the whole family
  • Affordable prices
  • Flexible plans

Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states

4.8

4.8/5

3

Home Chef logo

Home Chef

  • Customizable dishes
  • Plenty of variety
  • Quick and easy preparation

Avg. Meal Price: $8.97 | Shipping Cost: $0 | Delivery Areas: 48 states

4.6

4.6/5

4

Green Chef Logo

Green Chef

  • Organic ingredients
  • Easy recipes
  • Great vegetarian options

Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states

4.5

4.5/5

* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.

Top 4 Mediterranean Diet Meal Kits Review

Sun Basket - Low-Calorie

First up on our list is Sun Basket. This service offers premium chef-designed recipes, all of which are dietitian-approved. Couple this with their high-quality, organic ingredients and you have everything you need to start a productive, healthy diet.

Sun Basket offers you a choice of how many recipes you want each week. Each recipe yields two servings that are about 550-800 calories each (follow for more low-calorie meal kit delivery services). You get to choose the recipes you want from their excellent menu that has more than 12 options that fit the Mediterranean meal plan. They add new meals weekly and seasonally, so you get a lot of variety in your food.

What really sets Sun Basket apart from other meal kit deliveries is the quality of its ingredients. They deliver premium organic produce, wild-caught seafood, and antibiotic- & hormone-free meats. Ask the ingredients are perfectly measured to fit the simple and delicious recipes which are designed to be full of protein, fiber, and good fats.

All in all, with Sun Basket’s diet meal plan, you’ll get everything you need to enjoy and flourish.

Sun Basket Logo
Highlights:
  • Premium, organic ingredients
  • Breakfast, lunch options
  • Chef-crafted, dietitian-approved meals

HelloFresh - Kid-friendly

HelloFresh is one of the most popular meal kit delivery services right now. They offer chef-designed recipes that are easy to follow and quality ingredients that make for delicious meals anyone can make. In addition, they are very affordable and flexible.

HelloFresh does not offer a Mediterranean meal plan. Instead, you can pick dishes that fit from their excellent menu. All you need to do is look at the nutritional information and choose the food that you want. The menu offers plenty of meal choices and changes every week, keeping things fresh and exciting. It also features many kid-friendly meals that your young ones will love.

Their meals are nutritionally balanced and perfectly portioned and use plenty of vegetables, seafood, and legumes, making it perfect for the Mediterranean eating plan. All in all, HelloFresh can be a great, affordable way to start eating healthier.

Hello Fresh Logo
Highlights:
  • Meals for the whole family
  • Affordable prices
  • Flexible plans

Home Chef - Affordable

Next up on our list is Home Chef. This service specializes in customizable dishes that are delicious and affordable (follow for cheapest meal kit delivery picks). They offer plenty of great recipes that will fit right into your diet.

Every week you get to choose the meals you want from Home Chef’s extensive menu. They do not offer meal plans, but it’s easy to select the meals that will be in accordance with the Mediterranean diet.

They offer plenty of variety. From quick 5-minute recipes to 30+ minute masterpieces, there is something for everyone. Also, they rotate menus and add new dishes weekly. They have meals that are low-cal, vegetarian, carb-conscious, and many more.

One of the best aspects of Home Chef is meal customization. You can upgrade, double-up, add or swap protein to select meals, making them perfect for you. Each box from Home Chef contains pre-measured ingredients, simple recipes, and everything else you’ll need to create tasty meals.

Home Chef logo
Highlights:
  • Customizable dishes
  • Plenty of variety
  • Quick and easy preparation

Green Chef - Vegetarian

Last but not list is Green Chef. A USDA certified organic company, Green Chef is all about eating and living green. They focus on delivering you premium ingredients and easy recipes to prepare delicious dinners in less than 30 minutes.

Each week you pick the recipes you want from their great menus that made for any lifestyle. Their Balanced Living and Plant-powered (our best vegetarian meal kit delivery programs) menus especially have delicious, nourishing recipes that will fit into the Mediterranean eating plan. They constantly add new exciting recipes and bring back old favorites.

Green Chef’s kits are delivered weekly or bi-weekly. Their ingredients are high-quality and organic and come pre-measured and prepared, saving you a lot of time when cooking. Also, their amazing recipes have easy step-by-step instructions with photos, meaning anyone can create culinary masterpieces.

logo Green chef
Highlights:
  • Organic ingredients
  • Easy recipes
  • Great vegetarian options

How to Choose a Good Mediterranean Meal Kit

Meal Variety

A Mediterranean diet is based on ingredients and spices that allow for many delicious meals. So, any good meal kit will have a menu full of exciting, tasty dishes for you to choose from. You should never be bored with your food when on this eating plan. Another awesome aspect of greater meal variety is the fact that you will be able to try many new ingredients and flavors that you might come to love.

Fresh Ingredients

Lower quality meal kits will use frozen ingredients that simply do not offer the taste that fresh ingredients do. You should look for services that deliver fresh, high-quality, and responsibly-raised meats, free of hormones and antibiotics. The fruit and vegetables you get should be organic and sustainably-sourced. This way, you get healthy, delicious ingredients to make your meals with, and help the environment. All this will make following the Mediterranean eating plan even more enjoyable.

Subscription Flexibility

Subscription flexibility is something that you might not think about until it’s too late. It can be very convenient having the ability to skip weeks without any additional charges or to cancel your meal plan when you want. It’s also good if you can choose the recipes that you are delivered. Sometimes you can get meals that you might not particularly enjoy, so being able to select different recipes in their stead is great.

Pricing

When it comes to pricing, most meal kit delivery services try to make it as affordable as they can. Some more expensive options will provide higher-quality ingredients, but they are usually all quite similarly priced. You should always compare kits and their prices to find the one that fits into your budget and provides you with great meals.

Meal Nutrition

When you start a Mediterranean meal plan, it’s crucial to get dishes that are nutritionally balanced and portioned well. Olive oil, olives, and nuts, which are all staples of this diet, have a lot of calories, so it’s crucial you don’t consume too much. People who do not consider this when following this dietary regimen can gain weight without realizing what they are doing wrong. So make sure to get a meal kit from a service that takes care to portion their meals well, and keep them balanced and nourishing.

What Is the Mediterranean Diet?

The Mediterranean meal plan is more of a way of eating than a diet. It is based on the eating habits of people from countries like Italy, Spain, and Greece. It is plant-based, but not wholly vegetarian or vegan. You’ll still eat some red meat and plenty of seafood, all with a healthy dose of high-quality olive oil. It limits your intake of processed foods, red meat, and sugar, making it very healthy, particularly for heart disease prevention.  

Overall, the Mediterranean dietary regimen is a healthy, delicious way to improve your eating habits and lose weight along the way.

What to Eat When You're on a Mediterranean Diet

Someone who follows this diet will consume plenty of fruits, vegetables, nuts, seeds, and spices. As for meat, you’ll want to limit your intake of red meat. Instead, focus on eating plenty of seafood. And of course olive oil. You can eat poultry, dairy products, and eggs but in moderation. And a glass of wine a day is encouraged!

All in all, with this dietary program, you’ll introduce plenty of high-quality, nutrient-rich whole foods, alongside healthy fats. And These make for delicious, enjoyable, and nourishing meals you will love.

Benefits of a Mediterranean Diet

Develops Healthy Muscles

The Mediterranean diet will provide your body with a balanced intake of protein, carbohydrates, and fats. You’ll be consuming plenty of lean proteins and carbohydrates from healthy sources that allow your muscles to grow and repair.

Combining this way of eating with regular physical activity will make it easy to develop muscles in a healthy way.

Prevents Heart Diseases and Stroke

Following the Mediterranean eating regimen has shown to be an excellent way to prevent and even reverse heart diseases. It limits the consumption of refined bread, red meat, and processed foods, all of which can be linked with heart problems. It also promotes the intake of healthy fats from olive oil, and a decreased intake of trans and saturated fats, which increases the risk of heart attack and stroke.

Decreases Parkinson's Disease Risk

This diet encourages a high consumption of foods rich in antioxidants. And antioxidants are crucial in preventing diseases like Parkinson’s. This disease develops as a result of oxidative stress from free radicals in your body, and antioxidants are crucial in preventing this damage. The best sources of antioxidants are plant-based, like fruits and vegetables, and you get plenty of those when you follow this dietary program.

Prevents Type 2 Diabetes

Balanced and well-portioned meals that fit into this eating plan are great for managing and preventing type 2 diabetes.

They are rich in fiber, which takes a long time to digest, avoiding considerable swings in blood sugar level and helping maintain it. It also limits sugar intake, which will help you maintain a healthy weight.

Promotes Long Life

This diet has also been linked with greater longevity. As it’s effective at preventing major health problems like heart disease, cancer, and stroke, many people who follow the Mediterranean way of eating tend to lead longer, healthier lives.

This way of eating is also full of foods that are strong antioxidants, which can fight the oxidative damage linked with aging.

Prevents Alzheimer's Disease

Mediterranean diet is based on a lot of food that is considered healthy for your brain. Olive oil, nuts, and fish are all beneficial. And this can lead to reducing the risk of developing dementia and Alzheimer’s disease. In addition, this diet is also great at lowering cholesterol and blood sugar levels, and improving blood vessel quality overall, which can all reduce the risk of these diseases.

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Frequently Asked Questions

Is it good for weight loss?

While the Mediterranean diet is not the best for weight loss, it’s also not bad. This diet is geared more towards improving your eating habits. You can still lose weight, but it will take some time. If you want to lose weight with meal kits, you should check out our list of the our list of best meal kits for weight loss.

What's an easy Mediterranean diet recipe for beginners?

There are plenty of recipes that fit this diet that anyone can make, regardless of cooking skills — recipes like scrambled eggs, sweet potato hash, simple salads, and sides, and many more.

But, of course, nothing is more straight-forward than getting step by step recipes to create your meals from a meal kit.

Is a Mediterranean diet cheap?

While many food items necessary for this diet can be expensive, it doesn’t mean that you can’t follow it on a budget. If you want to spend less while getting quality ingredients, you should use the following tips:

  • Buy nuts, legumes, and grains in the bulk section of grocery stores
  • Opt for canned fish
  • Wait for sales
  • Purchase canned and frozen vegetables

Conclusion

Following a Mediterranean diet has many perks. Delicious food, wine, many health benefits, and weight control. It is one of the best ways to improve your eating habits and health right now. But it can be hard to start and maintain. It requires a lot of planning and cooking, but, with the help of meal kits, it becomes easy, convenient, and affordable.

This list will provide you with all the information you need to choose the meal kit service for you, and start leading a healthier lifestyle and improve your eating habits with the Mediterranean diet.

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