4 Highest Rated Paleo Meal Kit Deliveries - Top Picks for 2020
Are you living the Paleo lifestyle, but are finding it difficult? Is it hard to find just the right ingredients to prepare a meal from a limited number of recipes? And does that take up way too much of your time?
In that case, a service that delivers meal kits catered to Paleo could be what you need. They’ll choose all the right ingredients, prepare them, and deliver them right to your door. All you’d need to do is cook and eat them.
Finding the right service, however, could be tricky. This guide will give you an overview of the highest-rated Paleo-friendly meal kit delivery services, and each of them should be a safe choice.
If you want more information about such services, you can check out our overall guide.
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 47 states
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states
Avg. Meal Price: $9.15 | Shipping Cost: $6.99 | Delivery Areas: 48 states
Avg. Meal Price: $6.99 | Shipping Cost: $5.99 | Delivery Areas: 8 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.
Top 4 Paleo Meal Kit Delivery Services Review
Sun Basket - Best Low Carb
While a Paleo lifestyle usually includes a reduction in carbohydrates, if you still want to control how many carbs you eat, you’d need a service that can cater to that need.
Sun Basket does just that – it has a variety of plans covering many different lifestyles, all while allowing you to mix and match them as you see fit. That way, you’ll get tasty Paleo-friendly meals that have even fewer carbs (more meal kits here).
And, as all of their ingredients are certified organic, that should make their meals even safer. Apart from that, their plans are also flexible, allowing you to freely choose your menus and switch them around as you see fit. Pausing or canceling is also easy.
That’s what makes Sun Basket the ideal choice for those that want even more control over their carbohydrate intake. Their menus should provide you with plenty of recipes that should do just that.
GreenChef - Gluten-free Meals
Despite their differences, Keto and Paleo can work together if you’re careful. You can eat Paleo-friendly meals that can keep you in ketosis, and they both have reduced amounts of carbohydrates. If you’re looking for a meal kit delivery service that can cater to both of these lifestyles, Green Chef might be what you need.
You have a choice of a wide variety of recipes on both menus, some of which can cater to both of these diets. And, as their recipes are updated weekly, you’ll always have fresh meals to choose from.
At the same time, their subscription gives you plenty of options. You can choose the frequency of deliveries, whether it’s weekly, every two weeks, or once a month. They’ll also allow you to change the number of servings in each package, and pausing and canceling is quick and easy.
All these factors should make Green Chef the obvious choice for those looking to combine Paleo and gluten-free meals (check top kit deliveries here). They will provide you with a variety of balanced and tasty meals that are friendly to both of these lifestyles.
HelloFresh - Best Vegetarian
Vegetarians could have a hard time on a Paleo diet. It could be difficult to eat balanced meals regularly, which should make meal kit delivery services ideal for them. HelloFresh can provide a variety of plant-based recipes that are also Paleo-friendly, which should make them a great choice.
They offer a variety of meals based on fish, which could be ideal for pescatarians. And, if fish is off your menu, you can still find plenty of recipes based on veggies. At the same time, their ingredients are as fresh as they can be, and they’re sourced from local farms.
They also provide enough flexibility when it comes to subscription – you can change the frequency of deliveries and the number of servings in each package, and also pause and cancel at any time.
That’s why HelloFresh might be the best meal kit option for vegetarians that are also on the Paleo diet. Their meals are carefully balanced to provide you all the nutrients you need to remain healthy, allowing you to continue your lifestyle without risking your health.
FreshDirect - Best Kid-friendly
While a Paleo lifestyle might not be suited for children, if you want to feed them an occasional Paleo-friendly meal, FreshDirect might be the service for you. Kids are known picky eaters and they can be difficult to please, but FreshDirect’s meals should provide them with tasty and satisfying food.
Their menu is extensive and it should provide you with plenty of choices. It is also regularly updated, so you can be sure you won’t end up in a rut. They offer a variety of choices – some of their meals have quick preparation times, while others are more involved. Similarly, simpler meals are cheaper than more elaborate options.
And, they also don’t require a subscription – you can simply order all the meals you find attractive without the need for continued payments and deliveries.
This should make them ideal for those that want only occasional meals, which should be great if you’re planning a Paleo-friendly family meal that your children can enjoy as well.
- Extensive menu
- Caters to many lifestyles
- No subscription needed
Full Review Is Coming Soon…
What is a Caveman Diet?
A Paleo diet is a regime in which you try and eat only the food that was available to our ancient ancestors. That’s why it’s also known as Caveman or Stone Age diet.
It primarily consists of ingredients that can be hunted or gathered, all while avoiding anything grown or farmed. It is usually free of dairy, grain, or legume products while including lean meats and fish, as well as fruits and vegetables.
The idea behind it is the return to our roots, the food our bodies are meant to digest. It should eliminate any potentially problematic ingredients which were adopted later, and which our bodies haven’t fully adapted to.
Health Benefits of a Paleo-friendly Diet
Effective Weight Loss
While the general idea behind a Caveman diet is to provide your body with a balanced regime free of harmful ingredients, it can also lead to weight loss. It contains a lower amount of carbs, which should make fat the primary source of food.
Lowers Blood Pressure
High blood pressure can lead to many different complications, including heart failure. Stone Age diet can help lower the pressure, which has been proven by two studies. The first one, published in 2008, showed that such a regime can lead to a reduction in blood pressure alongside weight and BMI. The 2014 study confirmed these results.
As it doesn’t include any processed food, you’re sure to eat food made from much safer ingredients. Most of the time, you’ll avoid any preservatives, as well as artificial colors or flavors. You’ll also stay away from GMOs. That in itself could lead to an improvement in overall health.
The food commonly used in this regime has plenty of proven anti-inflammatory benefits. The fruits, vegetables, seeds, and nuts commonly found in this diet can have many benefits to your overall health, too, as they are rich in vitamins and minerals.
Possible Drawbacks of Paleo
One of the main drawbacks of this lifestyle is its price. You’ll usually only eat ingredients that aren’t processed and mass-produced, and they’ll generally only be available seasonally. That should, in itself, further increase the price tag.
Finding the right ingredients can also be difficult, especially because most manufacturers will slap the label ‘organic’ on anything. A good meal kit delivery service might mitigate these problems, though.
High Saturated Fat Intake
Paleo diet can lead to an increase in high-saturated fat, which could be dangerous if you have heart problems. That’s why lean meat is commonly recommended as the primary source of protein – it isn’t as rich in fat. Fish can also be a great alternative.
Decreased Energy Level
Paleo regime can cut the carbohydrate intake in half. That can, in turn, lead to less available energy to fuel your daily needs, and if you lead an active lifestyle, you could start to feel that deficiency as a reduced energy level. You could get tired much easier, and you could find yourself feeling fatigued more often.
Low Calcium and Vitamin D
Another common pitfall is a deficiency of vitamin D and calcium, which are usually found in dairy products. A deficit of these nutrients could make your bones more brittle, and it might make you more prone to osteoporosis. You might want to consult your doctor to see if you should be taking any supplements alongside your Paleo diet.
Frequently Asked Questions
Is paleo more effective for weight loss than whole30?
It depends – in the short term, whole30 can give greater weight loss. It is, however, a regime that has a limited duration, 30 days, after which the weight might return. Paleo, on the other hand, is a whole lifestyle, and it might lead to a more consistent weight loss in the long term.
Before you decide for any of them, please consult your doctor, and check our list for top-rated Whole30 meal kit services that will give you most of the answers.
Is it healthy?
It can be, but there are risks involved. It is usually richer in saturated fat, which can lead to heart problems down the line. At the same time, it can lead to vitamin D and calcium deficiency, which can decrease the strength and integrity of your bones.
It can, on the other hand, lead to weight loss, which can have many benefits to your overall health. If you need more information about healthy meal kits, please follow our guide.
What is the cheapest paleo meal kit?
Finding the cheapest Paleo-friendly meal kit delivery service could be difficult. You don’t know what you’re getting on the cheaper end, and you don’t know whether the veggies are organic. Cheaper meal kits might not be as balanced, either.
Most of the choices on our list should be safe, though, and some of them are more affordable. For cheapest meal kits overall check our list here.
As we’ve shown, meal kit delivery services can be a great way to mitigate the drawbacks inherent to the Paleo lifestyle. They can deliver affordable and well-rounded meals, which can help prevent any nutrient deficiencies from forming.
That way, you can focus on eating a variety of tasty meals, each of which can and will satisfy all of your needs. Their ingredients are fresh and organic, their recipes easy to follow, and their preparation times are quick, leaving you with plenty of time and energy for other things.
Any of our picks should provide you with enough quality, which should make them a safe choice. Combined with our buyer’s guide, you should have all the information you need to make an informed decision.