A Pescatarian diet can be challenging, especially if you make meals on your own, right? You are probably tired of the same old recipes and need something new that will awaken your taste buds?
Have you ever considered using meal kit services? They are ideal for people who want delicious and attractive recipes delivered to their doorstep. The meal kit industry has developed significantly over the past couple of years, and they now cater to almost every dietary requirement.
In today’s review, we will compare the best pescatarian meal delivery services. We hope you will find your match.
SunBasket - Best Overall
Regarding the pescatarian diet, SunBasket is the only food company that delivers anything you could ever want. They feature a special plan for pescatarians that includes plan-based means and seafood. Basically, this meal service goes over and beyond to deliver premium recipes.
SunBasket will double-check everything to ensure that their ingredients follow strict guidelines of the pescatarian diet while providing nutritionally healthy and balanced dishes. You get to choose between meal kits and readymade recipes, which you can just toss in a microwave and have them ready in a couple of minutes.
Their meals range between 400 and 800 calories and contain approximately 10g of protein, 5g of fiber, and plenty of healthy fats. SunBasket’s ingredients are entirely organic and non-GMO and include sustainably farmed, wild-caught seafood.
When it comes to the prices, the cost per meal goes from $11-$13, which is slightly above average.
Hello Fresh - Plenty of Meal Options
Next, we have Hello Fresh, which will save your day by offering many pescatarian meal kit options. We don’t have to mention that their recipes are healthy and fresh, and this service is well known for its quick and easy meal kits.
Approximately 20 pescatarian recipes on their menu fully complement this lifestyle and allow you to enjoy tasty plant-based dishes. Suppose you aren’t delighted with the weekly offer; you can always skip or pause your delivery and wait for something interesting to appear.
For more information, check their website. This food company will offer you plenty of variety, but it’s also one of the few affordable pescatarian meal services. Therefore, you don’t have to break your bank account when ordering dishes.
Usually, their meals are under $9, which is pretty affordable, and you get to enjoy delicious and nutritious recipes delivered to your doorstep.
Blue Apron - Best Chef-Designed
Blue Apron is probably one of the most popular meal kit services among the general public and has been operating for years in the USA. They mainly focus on providing wholesome and chef-designed dishes. That’s why Blue Apron’s meals aren’t just good; they are amazing, combining great ingredients to deliver extraordinary taste.
When it comes to pescatarian dishes, Blue Apron is an equal rival because it offers at least five dishes every week, with a healthy number of calories ranging between 400 and 700 per serving. They pay special attention to the pescatarian diet by primarily putting veggies into their meals.
Considering their meals are chef-designed and offer restaurant-quality, you will love everything about them, from preparation to taste. Overall, you will enjoy mixing and matching amazing ingredients in your kitchen.
Green Chef - Best USDA certified
Did you know that Green Chef became the first USDA certified organic meal kit service? Yes, when you subscribe to this service, you get to try only the best stuff. They are very health-conscious but at the same time concerned about the environment and the impact they leave.
Even though Green Chef doesn’t have a specifically designed pescatarian meal plan, they have plenty of dishes that fall into this category. Subscription is relatively flexible, and you can choose anything from their menu, from plant-power meals to Balanced Living.
Boxes are packed with non-GMO, organic ingredients, easy to make recipes and signature sauces. Even if you aren’t skilled in the kitchen, it won’t take you more than 30 minutes to fix a meal. We should mention that all Green Chef’s food is free of growth hormones, steroids, antibiotics, and pesticides.
Dinnerly - Best Affordable
Dinnerly recently appeared in the meal kit industry and has already managed to gain quite a few regular customers. This company will fix you with affordable meal kits suitable for pescatarian eaters. So, no need to worry about that.
Some of the cheapest kits start at $5, and they are great for those who like to spend time in the kitchen but are on a budget. After trying so many dishes from Dinnerly, we can say that being cheap doesn’t mean being bad, just the opposite.
We can’t remember the time we ate such delicious food. The quality and the texture of the ingredients blew our minds. And, best of all, you get to explore various options. Dinnerly will help you say goodbye to stressful planning, grocery store trips, and complicated meal prepping.
Factor - Best Readymade
Factor has a reputation for being one of the best-tasting readymade services in the food industry. They focus on fresh, chef-deigned meals that offer great taste and optimal nutrition. We have to mention that Factor doesn’t have a specifically designed pescatarian menu, but they have meal options that will satisfy your taste buds.
Their weekly menu features approximately 20 recipes, none of them pescatarian. However, there is a good portion of plant-based and seafood-based dishes. This meal service makes it super easy to find food that fits your lifestyle choice. You will be able to filter out ingredients and focus only on vegetarian and fish meals.
There is no preservative of GMO ingredients. Factor sources everything from local farms, while they use strictly organic produce. In the end, you get delicious and freshly prepared meals to your doorstep. The price for their meals is a bit steep, but the quality and taste are more than worth it.
Martha Stewarts & Marley Spoon never disappoints with their meal choice. Even though they don’t strictly have a pescatarian menu, there are nearly 30 meals to choose from every week, which is more than enough. This service pays special attention to particular dietary preferences; that’s why you will be able to find pescatarian recipes among their meals.
You can easily filter out dairy-free options or go for meals that only contain fish protein. Food comes to your doorstep partially prepared. There is some minimal work involved, but you should be able to have dinner or lunch on your table in under 30 minutes.
We have to mention that their meals were packed with quality ingredients, so it was a pleasure cooking and trying different flavors.
The term pescatarian combines two words in its name, and it originates from the Italian word “Pesce”, which means fish and the English word “vegetarian” to form pescatarian. This basically sums up what this diet is all about.
It’s very similar to a vegetarian, but it includes fish and all types of seafood. Therefore, if you are on a pescatarian diet plan, fish is the main source of animal protein, while there are no limitations in terms of fruits and vegetables.
What to Eat
The Pescatarian meal plan allows the use of flowing ingredients:
What NOT to Eat
When it comes to the pescatarian food list, the following items are not permitted:
They are designed for people who love to cook and want to turn cooking into a hobby. Meals kits feature pre-portioned ingredients you use to make dishes. They come with a set of instructions, allowing you to make a meal from scratch.
You will receive fresh ingredients, which will be enough to get you through the week.
On the other hand, we have prepared meals ideal for people looking for convenience. Each recipe comes fully prepared; you just need to heat it in a microwave or an oven. Meals are freshly made, so there is no loss in nutrition.
Pescatarian meal prep and overall, this lifestyle choice is linked to many benefits. You are intaking plenty of omega-3 fatty acids into your body by consuming fatty fish, and we all know how important these are.
When on this dietary regime, you are skipping other animal proteins, which means a significant reeducation in the number of saturated fats. In the long run, a pescatarian diet has the ability to improve your general health and minimize risks associated with high blood pressure, diabetes, and heart diseases. This is one of the best ways to keep your body in check and ensure it stays healthy for years to come.
No! You are still consuming enough protein sourced from fish, dairy, and eggs. On top of that, there are so many veggies packed with powerful plant-based proteins, like peas or beans.
It’s important to note that the pescatarian weight loss plan is not a formal diet but rather a lifestyle choice. If you decide to go on this diet with the idea to lose weight, portion control is the only thing that will be important; otherwise, you won’t accomplish any results.
Compared to a vegan diet, eating pescatarian meals reduces the risks of nutritional deficiencies. Also, with this lifestyle choice it is easier to meet daily levels of zinc, iron, and vitamin B12.
Also, seafood is packed with omega-3 fatty acids, which protect your heart and have an anti-inflammatory effect. However, make sure to pay attention to mercury intake and iron levels.
Not necessarily! But if you suffer from some chronic condition, maybe it would be wise to consult your doctor before filly commits to this lifestyle choice.
The Pescatarian diet has become one of the leading trends in the food industry. People have become very conscious about their health and only want what’s best for their bodies. By choosing fish, fruits, and veggies, you aren’t only helping your body fight inflammation and other diseases but also ensuring it stays healthy for a long time.
That’s why we strongly encourage you to test some of the services we reviewed in this article. The convenience of having meals delivered to your doorstep is a great way to explore all the things these food companies have to offer.
So, let’s change some eating habits today!