Do you feel like you are stuck in a rut when it comes to your food? Are you a vegetarian, but see only a limited number of options? This article might be for you.
Choosing the right vegetarian meal delivery service can be difficult. Some will offer only a limited selection of meat-free recipes, so your choices might be more restricted. Others will offer the same food, just without the meat.
That’s where this article comes in. We examined some of the highest-rated services that cater to a plant-based lifestyle and put this guide together to help you understand what to look for. After an overview of the best services, our buyer’s guide will provide you with an overview of the benefits and challenges such a lifestyle can have, as well as how meal delivery can help you overcome those.
There is also our overall guide if you want more information about these services.
1
Veestro
2
Freshly
3
Epicured
4
Diet-to-Go
5
Pete’s Paleo
6
MealPro
7
Balance by BistroMD
Veestro is a food delivery service specializing in plant-based meals. They provide a wide selection of recipes, all at approachable prices, and if you don’t know where to start, they offer the Chef’s choice selection to help you get oriented.
They even offer a weight loss option for those that are looking to lose a few pounds. Even though it provides a restricted diet, it should still provide you with enough nutrients to remain healthy. Their menu is also extensive enough that you’ll always have enough options to choose from.
As all of their ingredients are organic, GMO- and preservative-free, they should be a safe choice if you have any sensitivities, and it should be appropriate for all the environmentally-conscious vegans out there.
Check our article for more top rated vegan meal delivery services!
Highlights:
If you’re looking to try a low-carb diet, and you’re already vegetarian, you might want to consider Freshly as your food delivery service. They provide over 30 recipes every week, and plenty of them are plant-based and low-carb. That way, you have plenty of well-balanced meals to choose from.
They already prepare the food before shipping it to you, and all you need to do is reheat it when you’re ready to eat. The ingredients they use are mostly locally sourced and sustainable, and the packaging is bio-degradable or recyclable.
Their plans are also flexible – if you need to pause a week because you need to take a trip, you can do that without any difficulties.
That’s why, if you’re looking for a vegetarian food delivery service that can cater to your low-carb lifestyle, Freshly might be what you need.
Highlights:
Those looking for a delivery service that can cater to those with specific dietary restrictions while providing tasty vegetarian meals, Epicured might be what you need.
All of their ingredients are 100% organic, as well as being low FODMAP and gluten-free. That should make their recipes safe for people suffering from gluten sensitivity, Colitis, Crohn’s, or any other condition that can affect the diet.
So, Epicured might be the ideal service for vegetarians with special dietary needs. Even if you don’t have any such problems, their recipes are tasty, their instructions are easy to follow, and the food can be prepared quickly.
Highlights:
If you’re looking for a vegetarian-friendly service that can help you lose some weight, you might try Diet-to-Go. They offer plenty of ways to personalize your plan, and their vegetarian menu will provide you with a careful balance of nutrients.
All their food is made mostly from fresh, locally sourced ingredients, and the meals arrive already prepared, ready to be eaten after reheating. Of course, you can customize and personalize the number of meals, as well as the frequency of deliveries.
To further set themselves apart, their menus are dietician- and nutritionist-approved. That way, you can be sure that you’re getting all the protein, fat, and carbs you need for a healthy lifestyle, all while helping you lose some weight.
That’s why they could be an ideal service for those that want to lose some weight, but are worried about nutritional imbalance – Diet-to-Go’s food should also be rich in vitamins and minerals, all to make sure that your body has everything it needs.
Read our guide about best rated weight loss meal delivery programs here.
If you’re trying to lose weight, you might want a low-calorie diet. And if you’re concerned about getting all the nutrients your body needs to remain healthy, you might need a meal delivery service such as Pete’s Paleo.
They always strive to bring you seasonally appropriate food from locally grown organic veggies, so you can be sure that your meals are correctly macro- and micro-nutritionally balanced. You should have all the protein, fat, and carbs, as well as vitamins and minerals, all sourced from seasonal vegetables.
And, apart from that, their plans are flexible enough to provide you with easy options to pause your deliveries if you ever need a break.
All that should make Pete’s Paleo the right choice for those that want a vegetarian low-carb diet that can fulfill all of their nutritional needs.
Highlights:
MealPro is a service that has a wide variety of food on their menus, including ones that are appropriate for people with specific dietary needs. And, if you are a vegetarian with intolerance of soy, you might want to consider them for their well-rounded soy-free food.
They allow you to customize the meals to your liking, and their menu is always seasonally appropriate, using vegetables that are organic and locally grown. You can then further customize your food according to your dietary needs.
Their plans are also flexible and allow you to pause your subscription at will. You can even order individual recipes without subscribing. And, on top of all that, their packaging is fully recyclable.
So, if you’d rather avoid soy whenever possible, but you’d still want a nutritious and tasty meal, MealPro might be the service for you.
If you’re suffering from heart-related problems, then you might need to alter your diet. And, if you’re looking for a delivery service that can offer food that is appropriate for your condition, then you might enjoy Balance by BistroMD.
They offer a wide variety of plans, and their Heart-Healthy option should provide you with plenty of doctor-approved recipes to choose from. Their meals should help you maintain your cholesterol levels, blood pressure, and heart as healthy as they can be.
The ingredients are always fresh and locally sourced, so you don’t have to worry about harmful chemicals, either.
All that makes them the ideal choice for those that want delicious food that is still suitable for their heart conditions. They should provide you with plenty of tasty recipes that are nutritionally balanced to help you preserve your heart’s health.
Highlights:
A recent study showed that pescatarians, vegetarians, and vegans have, on average, a lower body mass index. That means they are thinner, especially when compared with meat-eaters. As the food they eat is mostly plant-based, it is lighter on calories, which, in turn, leads to fewer extra pounds.
A vegetarian diet can reduce the chances of ischemic heart disease, according to a 2019 study. It achieves this primarily because of the lower levels of cholesterol and saturated fats more commonly found in meat-based food. So, if you’re worried about heart disease, or it runs in the family, a vegetarian diet might be for you.
When you remove meat from your diet, your digestive tract has an easier time absorbing the other nutrients. And, as vegetarian meals are usually rich in vitamins and minerals, those can get metabolized much more efficiently. That can, in turn, lead to many other benefits. The antioxidants that otherwise wouldn’t have been absorbed are now much better at keeping you healthy.
A plant-based lifestyle can have plenty of challenges. When you remove meat from your diet, you need to find another source of protein, and an incorrectly balanced regime could leave you with vitamin and mineral deficiencies, which could pose serious health risks if left unchecked.
Similarly, there is a perception that such a lifestyle can be more expensive, and that the diet has less variety. Those, however, don’t have to be true. There are plenty of vegetarians, pescatarians, and vegan recipes that should cover a wide variety of tastes.
Finally, there is the misconception that vegetarian food can’t be as tasty.
They can be. A 2015 study examined the costs of average meals, comparing the costs of a meat-based diet to the costs of a vegetarian lifestyle. They found that vegetarians save about $750 every year.
When it comes to delivery services, however, things can be different. They can charge a fixed amount per serving, regardless of whether it contains meat.
You can check cheapest meal delivery services in our guide here.
Generally, yes, vegan meals have fewer calories than their vegetarian counterparts. That’s primarily caused by the fact that, apart from meat, vegans also avoid animal by-products such as honey, milk, or eggs. That should make vegan food less calorically rich. The difference can be reduced by using dairy and meat substitutes, however.
If you're looking for top vegan meal delivery options, follow our guide.
A vegetarian diet can have plenty of challenges. Your meals could easily lack variety, and they may not be as nutritionally fulfilling. That’s where delivery services can help. They will deliver already prepared food straight to your door. You only have to reheat it, and you’re ready to eat.
All the services in our selection should be a safe choice, as they’ll provide a wide variety of recipes, all carefully balanced to provide you with enough protein, fat, and carbs to satisfy your needs. Most will have a rotating menu, meaning, you can regularly find something new, which should help you avoid getting stuck in a rut.
That should help you maintain a balanced and healthy lifestyle, all without the hassle of choosing the right ingredients, preparing them, and cooking your food, leaving you with plenty of time to do other things.
Additional resources:
Reviews
Comparisons
Prepared Meals
Meal Kits
FAQ