In 2005, physician Caroline J. Cederquist started developing BistroMD while working at her medical weight loss clinic. Talking to people with these problems inspired her to come up with a program such as this one. The hardest thing for them was planning and preparing food that will help them lose weight and then maintain it! After years of scientific and practical work, she invented programs based on the right balance of macronutrients in meals.
- Delivery Area: 50 States
- Average Price: $9.2 Per Entree
- Shipping Cost: $19.95
During the last few decades, Nutrisystem managed to help millions of people to transform their bodies and lifestyles! Based on strong clinical studies, the Nutrisystem program teaches people to eat healthier and frequently in a balanced, moderate way. Their support and counseling team includes dietitians, weight-loss coaches, and certified diabetes educators!
- Delivery Area: 50 States
- Average Price: $3.07
- Shipping Costs: $0 (for a la carte frozen food and non-frozen food orders of $50+)
Plan & Pricing
- Full Program 7 Days $179.95 / week
First week price $134.96 (7 breakfasts, 7 lunches, 6 dinners + My Night)
- Full Program 5 Days $149.95 / week
First week price $112.46 (5 breakfasts, 5 lunches, 5 dinners)
- Lunches & Dinners 7 Days $149.95 / week
First week price $112.46 (7 lunches + 7 dinners)
- Lunches & Dinners 5 Days $119.95 / week
First week price $89.96 (5 lunches + 5 dinners)
- Basic Plan $2.64 / serving
4 servings per day; 4-week plan available; 4-week plan price: $295
- Core Plan $2.86 / serving
4 servings per day. 4-week plan available; 4-week plan price: $320
- Uniquely Yours $3.22 / serving
4 servings per day; 4-week plan available; 4-week plan price: $360
- Uniquely Yours Plus $3.57 / serving
4 servings per day; 4-week plan available; 4-week plan price: $400
- Artichoke, Spinach and Roasted Red Pepper Frittata
- Salmon with Dill Mustard Sauce
- Turkey Sausage and Cheese Frittata
- Decadent Chocolate Cherry
- Broccoli & Cheese Stuffed Chicken Breast
- Meatballs in Marinara Sauce
- Meatloaf Sandwich
- Spinach Cheese Pretzel Melt
Nutrisystem features breakfasts, lunches, dinners, and snacks within four Meal Plans – Basic, Core, Uniquely, and Uniquely Yours Plus. Programs are designed for men, women, vegetarians and people with diabetes! BistroMD is appropriate for vegetarians, people on a gluten diet, and people living with diabetes, as well!
BistroMD features breakfasts, lunches/dinners, snacks in a variety of seven different Meal Plans – Women’s, Men’s, Heart Healthy, Gluten-Free, Vegetarian, Diabetic Friendly, and a Menopause Program! EATS (Essential and Tasty Snacks) is BistroMD program encouraging people to eat snacks while being on a diet! Each snack is based on and contains 8-15 grams of proteins! Snack prices go from $4 per day on a Women Program up to $6 for Men (3 snacks a day).
The Quality of the Ingredients
Nutrisystem guarantees their meals align with national guidelines for total fat, trans fat, saturated fat, sodium, carbohydrates, added sugar, fiber, and protein! When ordering food, you will get products free from Partially Hydrogenated Oils, MSG, High Fructose Corn Syrup, and artificial colors. Beware, some of the meals do contain genetically modified ingredients!
BistroMD is USDA certified; entrees don’t contain MSG, Trans Fat or Aspartame! BistroMD carefully chooses their suppliers, so the ingredients are high-quality and fresh before cooking!
Nutrisystem Program encourages eating frequently – six meals a day, 300 calories per each serving. Nutrisystem programs give you the right mix of nutrients – lean proteins, high-fiber, low-glycemic carbs, and no artificial sweeteners/flavors! BistroMD meals are labeled with the complete nutritional value (USDA approved)!
Meals provide energy because they’re full of lean protein, healthy fats, and complex carbohydrates! Around 40-50% of total caloric intake comes from lean protein, 30-35% from carbohydrates, and 20-25% from healthy fats! Women Plan includes daily three meals and two snacks and about 1200 calories in total, while Men Plan intake is 1400 calories within three meals + 3 snacks!
Nutrisystem offers breakfast classics such as waffles or muffins, dinner and lunch recipes like hamburgers or stew! Their chefs also design menus inspired by world cuisines – mainly Italian, Asian, and Mexican food. With BistroMD you have the most incredible offer of 150 recipes available at any time! Although customization of meals isn’t possible, if you’re on a specific diet, Registered Dietitians will create a menu for you! All entrees are safe for people living with Type 2 Diabetes!
Nutrisystem delivers to all 50 States with a shipping price of $50 per box! Both FedEx and UPS send you an email with a tracking number so you can get information about the shipping status of your order at every moment! BistroMD uses only FedEx services with the same tracking shipment option. Shipping is $19.95 per box; additional charges apply for Alaska and Hawaii.
Eco-friendly liner for insulation is biodegradable, and packaging maintains temperature and absorbs condensation from the dry ice. Plastic tray for meals is BPA free and microwavable! If no dry ice is left inside – don’t worry (it happens)! As long food is cold to the touch, everything is fine! Look for some creative ideas for reuse of cotton liners on their Site! Best to thaw meals the day before you eat them; follow heating instructions on the label for each meal!
Customer Support & Service
- Switching plans – Switch to another Program by making changes at any time within deadlines!
- Cancellation – Skip, pause/cancel order by Sunday at 12 am EST for first week members. For every next week, deadline is Wednesday at 5pm ET for the next week delivery
- Refunds – Due to a satisfaction guarantee, the company offers food credits or refunds for any complains about the quality of entrees, or in a situation when items are damaged in transit.
- Gift – Company offers Gift Cards and Certificates.
- Free Trial – From time to time, BistroMD gives special offers for new program members. Coupons, discounts, and promo codes can be found on their page!
- Customizable – Customize your orders by contacting Member Services. It’s not possible to modify any meal recipes!
BistroMD has a unique referring program! Refer a friend, and you both get $50 discount on the next week order!
- Switching plans – Customer can skip, pause or cancel subscription free-of-charge before 6 pm EST on the day before your next auto-delivery shipping day.
- Cancellation – It must be done by phone!
- Refunds – Not satisfied with Nutrisystem? The company can issue refunds or credit for the next order!
- Gift – Discounts and coupons available to Nutrisystem customers.
- Free Trial – No free trials; provided discounts for new members.
- Customizable – Possible to customize order, particularly with the Uniquely Yours Plan.
BistroMD variety in Meal Programs and specific dietary recipes (e.g., gluten-free), plus the amazing number of 150 non-stop available recipes made this choice easier! Our winner for today is BistroMD!