Weekly Plant-Based Meal Plan

Vegetarian meals

Starting a vegetarian diet is not an easy task. Creating a weekly nutritional and healthy meal plan and tasty, easy recipes can be a little challenging. Few individuals know which ingredients to choose for a well-rounded dish and are intimidated to begin with the plant-based eating program. But, that doesn’t have to be so hard. … Read more

Affordable Meal Plan for Students

Students meal plan that won't break your wallet

The good eating program has a positive impact on our mental, physical and financial health. Healthy food is essential to a lifetime of wellness. It nourishes mind and body and builds community and friendships around many lunch tables. But, what happens when you are college broke and don’t have enough money for all the expenses … Read more

Best Meal Plan to Beat Menopause

Meals to combat avoid menopause

As you may already know, menopause can affect your memory, mood, and unfortunately your bones and heart. Slower reaction times, weak bones, hot flashes, mood swings – getting older can be a laborious process. Some symptoms and risk factors linked to menopause and aging cannot be changed. You may find it difficult to maintain a … Read more