What you eat makes a difference in your weight, blood pressure, cholesterol and blood glucose. Consuming nutritious food doesn’t have to be difficult, you just need to have a good plan. For people living with diabetes, it can be tough to make one when there is so many conflicting information in the media.
Studies show there are various eating patterns that can be helpful in controlling this disease. In the long run, the best option for you is to have a meal plan that meets your diabetes goals. It needs to help you manage your blood sugar. Take the guesswork out of what to consume using these sample meals, recipe, and tips.
What is a Diabetes Diet?
It simply means sticking to regular mealtimes and eating the healthiest food in moderate amounts. A diabetes diet is a healthy-consuming plan that is naturally low in calories and fat and rich in nutrients. Primary elements are whole grains, vegetables, and fruits. In fact, it is excellent for everyone.
With it, you can plan how much to eat, the timing of your meals and what foods to choose. This program should take into accounts your lifestyle, dislikes, and likes. It needs to meet your blood glucose and personal weight goals.
Your doctor will recommend that you visit a dietitian who will help you develop a good meal program if you have pre-diabetes or diabetes. That guide will help you control risk factors for high blood fats, high blood pressure and heart disease, manage your weight and control your glucose.
Eating excess calories and fat will create a rise in the blood sugar. That can lead to the serious problems if it is not kept in check. For example, it could lead to long-term complications such as heart, kidney and nerve damage and high blood glucose level.
But, the good news is that you can do something about it, and prevent these dangerous issues. Tracking your food habits and healthy eating options play essential roles in keeping your glucose on a safe level. People with type 2 diabetes that lost weight will have an easier time to control it.
Meaning that this diet will only provide nutritious, well-organized way to reach your goal as safely as possible. It is based on consuming 3 meals per day at specific times. That will help your body to use the insulin it gets through medication or produces.
Starches and sugars break down into glucose during digestion. What you need to do is to focus on these healthy carbohydrates such as low-fat dairy products, legumes, whole grains, vegetables, and fruits.
All pieces of plant food are included in the dietary fiber that you cannot absorb or digest. Fiber helps manage blood sugar levels and moderates how your body digest. Meals that are high in fiber are wheat bran, whole-wheat flour, legumes, nuts, fruits, and vegetables.
Fish that is heart-healthy
It is essential for your health to consume heart-healthy products twice a week. It is a fantastic alternative to meats that are high-fat. For example, halibut, and cod have less cholesterol, saturated fat and less total fat. Sardines, tuna, mackerel, and bluefish are rich in omega – 3 fatty acids. They are an excellent healthy option as they lower blood fats called triglycerides which promote heart health.
Bear in mind that fish with a high level of mercury such as king mackerel, swordfish and tilefish, and fried fish are not suitable for you.
Food that contains polyunsaturated and monounsaturated fats will help you to lower the cholesterol. Peanuts, olive and canola oil, olives, walnuts, pecans, almonds, and avocados are fantastic examples. All fats are high in calories, so make sure not to overdo it.
Not Recommended Food
You can find these types of fats in stick and shortening margarine, baked good and processed snacks. So it is best for you to avoid them.
Animal proteins such as bacon, sausage, hot dogs and beef and high-fat dairy products contained these fats.
High-fat animal proteins and high-fat dairy have sources of cholesterol. For example, you should avoid egg yolks, animal proteins, liver and other organs. You shouldn’t be taking more than 200 mg of it per day.
If you have hypertension and diabetes, then you should aim for 1500 mg or less. Without hypertension, aim for the 2300 mg.
Meal Plans for Diabetics by Diet to Go
As we have already mentioned earlier, eating nutritionally balanced meals with carbohydrates and right amounts of fat, regulates your blood sugar. But, sometimes it can be complicated to create a perfect meal plan that will suit your needs. That is why diet to go diabetic plan is an ideal option for you as it can help you achieve your goals.
The Diet to Go delivery service offer ready to eat, nutritionally balanced and perfectly portioned meals. They include all the extras like condiments, sides, and fruits, so you don’t need to shop or prepare them. The best part is that there is no guilt!
If you want to know more about their meal menus, all you have to is read on. And you can also read our diet to go review here and find out more about this company.
Their first program combines balanced, dietitian-approved portions of the food you love, with restaurant-quality, mouthwatering flavors. For example, Ratatouille Omelet, Omelet Pomodoro, Chocolate Zucchini Bread, Turkey Ham Salad, Peanut Butter and Pita, Turkey Meatloaf, etc.
- Nutritionally balanced and calorie-controlled
- Heart-healthy – controlled for cholesterol, fat, carbs, and sodium
- No seafood and a vegetarian option
2. Balance – Diabetes
Following the American Diabetes Association plan, this menu includes fat and carbohydrates. The program is created to help you prevent type 2 diabetes, manage pre-diabetes and lose weight. It consists of some of their best meals. For example, Egg & Cheese Breakfast Sandwich, Whole Wheat Bagel with Peanut Butter, Waffles with Blueberry Cream Cheese, Szechuan Turkey Burger, Deluxe Turkey Sandwich, Chicken Pizza, Blackened Salmon, Eggplant Parmesan, etc.
- Controls blood sugar naturally – ideal for diabetes and pre-diabetes
- Heart-healthy – managed for cholesterol, fat, carbs, and sodium
- Great for weight loss
3. Keto – Carb30
This menu is excellent for people who prefer carb-restricted, Atkins-style, typical diet. The program has a variety of fantastic meals that will help you lose weight effectively and quickly. For example, Pork Chop Breakfast, Fiesta Burger, Baked Chicken with Goat Cheese, Chicken Parmesan over Ratatouille, Pork Chop Pomodoro, Roasted Half of Chicken, Beef Tenderloin with Red Wine Sauce, etc.
- Carb-restricted program – carbs are replaced with fat
- 30 net carbs, on average, per one day
- Not recommended – adding sugar, bread, fruit and other carbohydrates
This is a vegetarian version of the Balance menu. For 25 year, it has been helping people reach their health and weight-loss goals. It combines balanced, dietitian-approved portions of the foods you love with restaurant-quality, mouth-watering flavors. Some of the great meals they are offering are Blueberry Pancakes, Soy Sausage, Coconut Parfait, Aztec Quinoa Salad, Mushroom Ravioli, Southwestern Sandwich, Zucchini and Potato Cakes, Vegetarian Portobello Lasagna, etc.
- Nutritionally balanced and calorie-controlled
- Heart-healthy – managed for cholesterol, fast, carbs and sodium
- Protein sources include some soy, beans, eggs, and dairy
The best way to prevent diabetes complications and keep your glucose level under control is to embrace the healthy-eating plan. You can tailor it according to your needs if you want to lose weight. It also offers other advantages.
Following the right program will reduce the risk of certain types of cancer and cardiovascular diseases. Eating low-fat dairy meals can reduce the low bone mass risk.
Diabetic Meal plan by Diet to Go will help you to lose weight, eat an approximate mix of foods and meet your nutritional needs. A fantastic 7-day program not only provides a week’s worth of healthful snacking, but it also can help people save money, and make cooking and shopping duty easier. Don’t wait any longer, choose a plan that fits your personal needs and diabetic goals today!