Eat Fit Go Review - Fast and Easy Chef-Prepared Meals

Do you want to enjoy some chef-inspired meals? Or perhaps you need a specifically designed diet? Don't worry because Eat Fit Go might be the answer to your prayers. They first started as a brick-and-mortar store, only to find out that the majority of customers took their meals back home. 

This made them transition online. They now offer a variety of healthy snacks and meals, along with different meal plans, including soy-free, low carb, gluten-free, and dairy-free, just to mention a couple of them. 

Therefore, in this article, we will focus on the Eat Fit Go review. So, let's check them out!

How to Eat Fit Go Prepared Meal Delivery Works

To order Eat Fit Go healthy foods, you first have to register on their website, enter payment information, and where you want your food to be delivered. They have a banner on top of their page. You should enter your zip code and choose how you would like to receive your food. 

There are two ways of ordering meals, which we will discuss down below:

image of eat fit go header


For online orders, it's necessary to enter the zip code in the top banner, and the package will be shipped to your home address via a national carrier. Keep in mind that meals designed for home shipping have a 14-days shelf life after they are prepared.


The other option is to pick up your food in-store. However, this option is somewhat limited since only five locations are available, all in the central US. So, chances you will be ordering online are pretty high.

Eat Fit Go Meal Choices

image of menu eat fit go
See Eat Fit Go Plans and Pricing

There are so many options to choose from when it comes to the Eat Fit meal plan, including Breakfast, Beef, Chicken, Salmon, Turkey, Salads, Sides & Snacks, and Plant-Based/Vegetarian. Also, if you aren't a fan of international food, you will feel right at home. 

We tried many dishes, and many of them sounded and tasted American. We'd say that 85% of their menu features classical meals like Beef Stew Stroganoff or Buffalo-Style Chicken.  

You can explore options like renal-friendly, low-sodium, diabetes-friendly, low-carb, gluten-free, dairy-free, and others.

Who Should Subscribe to Eat Fit Go Delivery?

If you love cooking or want to impress your family and friends, we believe you will love Eat Fit Go food delivery service. Also, if you are single and don't want to bother with food making, cleaning the kitchen, or shopping for groceries, you will love their meals.

Interested in more? Check our full guide on best singles' meal delivery services.

Busy professionals are also satisfied with their services, as well as people who avoid spending time in the kitchen. Overall, this food company certainly facilitates meal preparation by allowing you to have food on your table in no time.

What We Like about Eat Fit Go

Transparent Nutritional Info

The great thing about this service is its transparency. Basically, each dish contains a number of calories, proteins, carbs, fat, and sodium. Therefore, you can choose food based on your preferences. Whether you like food with a higher or lower number of calories, you have everything written down.

Responsive Customer Service

Their customer service is friendly and welcoming, meaning they will offer you assistance via phone, live chat, or email. We had an issue with our order, and they helped us locate our missing package. Overall, we are very pleased with how they handled the entire situation.

Good Menu Filters

When it comes to menu filters, you don't have to go through each meal to see which one works for you. You can simply apply filters that are located in the top right corner. You can go through filters like heart-friendly, vacuum, soy-free, and others to have meals shown according to your taste.

What We Don't Like about Eat Fit Go

Not Enough Flavor

Some people complained about the flavor, claiming there is not enough variety. Unfortunately, we have to agree to some extent. This is a company that mainly focuses on American food and their meal choices, so don't expect to find Chinese or Indian food. 

High Sodium/Saturated Fat

You will notice that many of their meals contain a high amount of sodium and if you suffer from a particular condition, then Eat Fit Go meals won't be a good choice for you. We also found that most of their recipes are packed with saturated fats, which isn't an ideal option for weight watchers.

Lacks Veggie Options

If you are on a plant-based, vegan, or vegetarian diet, don't get your hopes up because this meal delivery service only offers a couple of vegan and plant-based recipes, maybe up to five. This certainly isn't enough to complete your order; therefore, you might have to get two or three servings of the same dish.

Eat Fit Go Packaging

When it comes to packaging, meal containers, cardboard sleeves, and shipping boxes are all recyclable. Their sustainable cotton shippers are made of compostable and biodegradable insulation, designed from recycled cotton. 

Everything is wrapped in a film, which has an additive to speed up the bio-disintegration process. On the other hand, you can reuse ice packs, which will last you for a long time.

Eat Fit Go Delivery

At the moment, they ship meals to all states except Hawaii and Alaska. Shipping rates will appear in the checkout and are calculated based on your location and the number of meals you ordered. You should receive your food within three days. 

You will receive your UPS tracking number for more details. To avoid shipping costs, you can always google "eat fit go near me" and collect food in-store.

Eat Fit Go Price

Eat Fit Go menu prices depend on several factors. As we go through their menu, prices range from $6.00, for the breakfast and a couple of lunch and dinner options, to $9.75 as you would expect to pay for sirloin steak. 

There is a shipping fee involved as well. At the very least, you will be paying approximately $15 shipping fee for only five meals. If you order 20 servings, it will cost you up to $35 for shipping alone, which by any means isn’t cheap. 

But, even if you calculate shipping rates, this food company still offers lower prices per meal than some other meal delivery services.



Price per meal

from $6 
from $9.75
from $9.75
image of eat fit go package

Eat Fit Go Alternatives

There are a lot of great food companies out there. We would definitely recommend services like Home Chef and Blue Apron when it comes to taste. They offer fresh ingredients, are not vacuum-sealed, and are made to be cooked in your kitchen. 

If you are into healthy options, one of these is worth the hype. However, let's be honest, not all of you have time to spend in the kitchen; therefore, ready-made food like those that Freshly offers is another option to consider. Also, they have a more diverse menu than Eat Fit Go.

Eat Fit Go Meal Samples

If you would like to try some of their recipes but don't know where to start, we have a couple of suggestions you might find interesting. It's a combination of breakfast, main dishes, and plant-based food. 

  • Breakfast Enchiladas
  • Turkey Meatloaf & Mac
  • Chicken Philly Bowl
  • Simple Chicken
  • Southwestern Style Scramble
  • Creamy Pesto Chicken
  • The Early Bird
  • Four Cheese Rotini
  • Ancient Grain Bowl

Frequently Asked Questions

How long do Eat Fit Go meals last?

According to their website, meals last up to 14 days since they are vacuum sealed to maintain freshness. This vacuum packaging also helps you when you need to microwave your food. As soon as your meals arrive, keep them in the fridge and eat them by the "use by" date.

Can you freeze Eat Fit Go meals?

Of course. However, keep in mind that their food is designed fresh and therefore it should be eaten that way. You can always freeze it before the "use by" date. After freezing food, you should reheat it without thawing. Make sure that meals reach 165 degrees.

Is it healthy?

Yes, their food is healthy. In fact, their recipes are chef-design and are made fresh daily, never frozen. Therefore, customers have an opportunity to enjoy delicious meals that are made to cater to various dietary needs.

Can you cancel the eat fit go delivery?

If you need to cancel your order, make sure to do it before 8 PM central time on Friday; otherwise, you will be charged. Overall, it's quite easy to cancel, just send them an email, or you can do it on your account page.


When we sum things up and go through all the features we mentioned previously, we believe that Eat Go Fit can be a great option for all people who don't have time to cook but want to enjoy some good food. 

Considering each meal has 14 days shelf life, you don't have to worry about cooking it the same day. They really thought of everything and designed food to fit your schedule. 

Even though their menu isn't as diverse as we would like to be, you can still find pretty good meal options to keep you seated throughout the day. 

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