Our Complete eMeals Review for 2022

How often do you have time to visit the grocery store? We guess, once or twice a week? Well, if you have a big family to feed, that simply won’t be enough, right? Let’s face it, meal planning is a big part of our lives, whether we are just looking to eat healthily, lose weight, or provide our kids with home cooked meals. While you can use meal delivery services, a lot of people prefer cooking from scratch.

Lucky for you, here is our eMeals review. This isn’t only a meal planning app, but also grocery shopping assistant, which makes your life more comfortable and eliminates the need for recipe browsing.

Now, what makes this service different from others? Well, in a word, partnerships, but let’s find out more!

What is eMeals?

This is an online subscription-based menu, specially designed for shopping and budgeting. It features breakfast, lunch, dinner, and other home necessities. Even though it’s an online-based program, customers can use the app as well, which allows them to select plans according to their needs, family’s nutritional requirements, or cooking style.

Considering the number of menus, you get plenty of choices and never worry about meal planning or grocery shopping because this service combines everything in one app.
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History of eMeals

This company began offering its services back in 2003, under the name e-Mealz. Sisters Jane DeLaney and Jenny Cochran, who were the founders, experienced the need to create a service that will save time on grocery shopping and meal planning while allowing them to prepare budget-friendly dishes for their families.

Jenny, a mother of three, and Jane, a mother of four, assembled a team of chefs to create menu plans that other mothers will benefit from. Nowadays, this business features more than 50 meal plans, and it has recently been supported by Dave Ramsey, a famous finance guru.

Dave believes that grocery shopping and planning can save money, pay off debt, and grow wealth. There is no doubt Ramsey’s involvement with this company has further contributed to the success of eMeals.

How do eMeals work?

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To start, you’ll need to create an account. Customers get a 14-day trial, but you will be asked to link your credit card with an account, so they can start charging you after the trial period is over.

Once you are signed up, you get access to various meal plans, which you can change weekly, or choose to receive notifications through an email when a particular week plan is available. Each plan features recipes for main and side dishes, a grocery list, and how long it takes to prepare.

Customers can pick up the groceries on their own, or send their shopping list to one of the eMeals partners for delivery. At the moment, they are partnering with Walmart, Amazon, Instantcart, Shipt, and Kroger. While some provide home delivery, others pull your groceries together, and they are already packed and ready to go, once you hit the store.

Features of eMeals

Healthy meals

Many of us don’t have a lot of time to consider healthy eating options; therefore, we grab the first thing that comes to our hand. However, this service provides its users an opportunity to pick healthy ingredients while adjusting diet according to their needs.

This saves a lot of time on grocery shopping and allows you to hand-pick the items you will really use. For instance, this company offers a Quick and Healthy meal plan, which might be ideal for busy moms. It includes nutritional information, a shortlist of ingredients, and 30-minute meals, so even people who lack culinary experience can prepare tasty and delicious recipes.


Although you might be familiar with the fact that eating a particular food can increase the risk of heart diseases, and people face various obstacles in changing their eating habits. In that case, a heart-healthy diet should be packed with fruits, veggies, healthy fats, and whole grains, while avoiding sodium and carb intake.

Therefore, eMeals delivery service offers a heart-healthy meal plan containing lean meats, whole grains, heart-healthy oils, less than 500 calories, and 800mg of sodium per recipe. If you are on a portion-controlled diet, then this option might be a suitable choice for you.


Kids are often picky when it comes to meal options and ingredient choice. For that matter, it’s quite challenging to satisfy their dietary needs, and it’s the reason why many parents resort to junk food.

But unhealthy foods can cause numerous health-related conditions later on and jeopardize the well being of your kid. On the other hand, this meal planning service provides easy and convenient recipes; even pickiest eaters will love.

We should mention they are family-friendly (more meal delivery top picks), freezer-friendly, while some dishes don’t include meat. All flavors and ingredients are designed to deliver simple and classic favorites which your family will love.


The food you eat will make a difference in how well you manage your diabetes, how well you feel, and how much energy you generate throughout the day. Additionally, how much you eat and drink is based on your age, level of activity, genders, and goals you are aiming to achieve.

This is why a healthy diet is all about choosing different types of food and variety. Now, when it comes to a diabetic-friendly diet, it’s essential to monitor the glycemic index of recipes, to prevent insulin from going overdrive.

For that matter, Emeals offers its customers low-glycemic recipes, which use seasonal vegetables and lean meats to create dishes with less than 500 calories and 55 carbs per serving.

While you are here check our best meal delivery service for diabetics picks.

Vegan option

Many studies have confirmed that a vegan diet has a beneficial influence on our body and promotes better health. However, not many of us are ready to take this step without proper planning. After all, consider all your options, prepare meal plans, and choose ingredients carefully, before embarking on this journey.

Luckily, this meal planning service offers egg-free, dairy-free, and plant-based recipes. Additionally, this company provides unique dishes without animal products, entirely plant-based ingredients, and easy cooking techniques. Therefore, if you are looking to switch to a vegan lifestyle, or you are already on this diet plan, then eMeals might be the best shopping assistant you will find.

Low carb and low calorie

There are various reasons people consume low calorie and low carb diets—some of them want to lose weight, while others to boost their immune system and improve health. Sugar is the number one ingredient responsible for numerous health-related conditions.

However, instead of reading the label every time you go to the grocery store, why not use the services of eMeals. This company ensures you get recipes with less saturated fats and carbs. Therefore, you can enjoy delicious pizzas, pasta, salads, and stakes, while each dish has less than 500 calories.

On the other hand, low-carb meals limit the use of legumes, dairy, and grains, ensuring you only have 20g of net carbs per serving.

Fresh ingredients

It is essential to note that fresh ingredients make a significant impact on how well particular meals taste. Considering this service works with numerous online retailers, you get to choose what type of ingredients you want to purchase.

Convenient Preparation

Considering each recipe displayed on their website comes with detailed instructions, customers can prepare dishes quickly and efficiently. Additionally, every plan features nutritional information, which is crucial if you are on some dietary restriction.

The easiest way to access their menu is through an app. Here you will find various plans and choose recipes according to your eating style. Once you select a particular meal, the app assembles a shopping list, along with groceries.

Moreover, you can add your items to the list while keeping the existing ones. Every meal has cooking instructions; therefore, you can pick meals based on their preparation as well.
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Meal Plans Offered in eMeals

Perhaps one of the things people love about this shopping assistant is its ability to generate various meal plans. Whether you want to try budget-friendly recipes, go with a vegan menu, or even experience low-carb dishes, you can do it with this service.

Right now, their menu includes:

  • Quick and Healthy
  • Clean eating
  • Low-Carb
  • Paleo
  • Low-Calorie
  • Budget-Friendly
  • Heart-Healthy
  • Kid-Friendly
  • 30 Minute
  • Diabetic
  • Slow Cookers
  • Mediterranean
  • Gluten-Free
  • Vegetarian
  • Vegan

You can change the meal plan size or meal plan at any given moment. For instance, maybe one week you are super busy, in that case, you can switch from Slow Cooker plan to the Quick and Healthy.

Pros and Cons of eMeals

While this service gets some great reviews, there are a couple of potential drawbacks, and it’s not for everyone.


Easy meal planning – the app tells you what groceries to buy and how to cook each recipe.
Saves money – if you are frequently eating out, or have a hard time managing your weekly and monthly budget, then eMeals might help you reduce your costs.
Plenty of meal plans – this service provides its customers with various meal plans which accommodate different lifestyles.


You need to cook – this shouldn’t come as a shocker, but if you wish to get most of this service, then you’ll have to cook.
Challenging to cancel – you’ll have to call their representatives, instead of canceling online.
Specialized plans are more expensive – this is something to expect. For instance, there are plenty of budget-friendly recipes, but your grocery expenses might bump up if you are on a paleo

Who Should Subscribe in eMeals?

People Who Can’t Plan food

If you are one of those people who enjoy experimenting with new flavors and trying new things but hate spending time meal planning, this service might be a suitable choice for you. Even though their recipes aren’t typically gourmet, they feature fresh ingredients and different flavors. Additionally, you can easily switch meal plans to find one that suits your needs.

Busy People

Initially, this service was designed to help busy moms deal with everyday cooking challenges, and throughout the years, that hasn’t changed much. However, these days, their family-friendly meal plans are great for busy parents in particular.

For example, you can find kid-friendly or quick and healthy recipes, which will save you tons of time.

People Who Frequently Eat Out

If you tend to visit restaurants or fast food joints more often than not, now is the right moment to try eMeals service. However, you should keep in mind that cooking requires some time to actually learn the necessary steps.

Who Should Not Subscribe in eMeals?

Considering they offer a 14-day trial, anyone can try this service. However, keep in mind to cancel in time, if you decide that eMeals is not for you. On the other hand, people who might find this service disappointing are those who already have meal planning nailed down.

For example, if you are feeding a large family on a tight budget, this shopping assistant might not save you money, but it will save you time.

eMeals Sample Menu

According to online reviews, here are a couple of recipes you should try:

  • Lemongrass-shrimp rice bowl
  • Grilled buffalo chicken cobb salad
  • Fire-roasted tomato soup
  • Crunchy Asian salad
  • Greek quinoa salad
  • Grilled steak with tomato
  • Pork tenderloin with plump salsa
  • Blue cheese sauce burgers
  • Chicken with creamy basil
  • Sichuan chicken with broccoli
  • Shrimp pasta toss

Cost and Pricing of eMeals Subscription

When it comes to costs, you have two subscription options. Customers can either pay a three-month subscription for $29.99 or choose an annual subscription plan for $59.99. Also, keep in mind that you can get a 14-day free trial to test their services before eMeals charges your card.

Compared to the other meal planning apps, this cost isn’t too bad. On the other hand, if you are on a tight budget, paying $60 for an online grocery shopping assistant might seem like a lot.

Meals per week

Dinner plan
Lunch plan

Meals per week


Meals per week

See eMeals Plans and Pricing

How Do I Cancel My Subscription to eMeals?

You have probably heard that canceling eMeals subscription plans is pretty challenging. While many services offer online cancellation, in case of this provider, you have to call their customer support.

However, don’t worry, you don’t have to talk to anyone and explain why you are leaving. They feature one of those automated systems, “press three if you wish to cancel,” so everything can be done in a couple of minutes.

Frequently Asked Questions

Can I change my meal plans?

Yes! A few easy clicks inside the app enable you to try different things and experience various menus according to your taste. Additionally, you could add items from other plans to your weekly shopping and recipe list.

In the past, if you wanted to change the plan more than once, you had to call customer service; however, that’s no longer the case.

Are the meal plans fixed or customizable?

Once you subscribe to this service, under your Meal Plans tab, you will see the menu for the previous and this week. eMeals selects seven recipes for you, but now you can choose different meals from any other plan.

It means you can mix and match ingredients and items from a two-week period of time. For example, if you are on a low-calorie diet and want to try some paleo recipes, you can add those items to your shopping list.

Is it money saving?

According to their claims, you can save up to $2,000 per year, plus the time you save on grocery shopping and recipe browsing. How often have you had to go to the grocery store because you forgot to buy an item or two, too many to count, right?

Moreover, having everything in one place will help you eat out less, which saves you money in the long run.

Final Thoughts

If you are struggling to keep your food costs under control or have a hard time planning a weekly menu and coming up with new recipes to feed your family, you may want to test eMeals. This is a personal shopping assistant that helps you organize your groceries, while each plan features seven recipes.

Additionally, this service offers free samples of different plans, so you should check them out as well. Considering eMeals is specifically designed to save money and time, you might be surprised by the results and how well it manages your food budget.
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