Can a meal delivery service help me lose weight?
In most cases, yes. As long as you choose a service that uses more natural ingredients, that should, in itself, dramatically improve the quality of your diet, which can lead to weight loss. Also, most of these servings are carefully balanced to provide just enough calories to fuel your day.
Some services go a step further, offering menus and programs for many popular diets and lifestyles, including Keto, Paleo, Low-Carb, Low-Calorie, and many others.
Some also cater to those that want to lose weight specifically, and some popular diets offer meal delivery, as well.