Our Top 15 Food Trends for 2022

Are you ready to spoil your taste buds with new food trends in 2022? As the new year approaches, we are bound to make new resolutions which don’t only affect our lifestyle, but our eating habits as well.

It seems that lately, due to climate changes, manufacturing companies and massive food chains have taken a new approach when it comes to farming, which might significantly affect the next year’s tendencies in meat production and agriculture.

Therefore, based on numerous predictions, we managed to gather the most common food choices that will be popping up on plates in the 2022  year.

Food Trends To Expect In 2022

image of person taking photo of food

Butters and Spreads

In the upcoming year, we will be seeing more vegan spreads and butter. A lot of brands are looking for ways to eliminate the use of palm oil, which is the main reason for deforestation and a possible extension of orangutans, Sumatran tigers, and Borneo elephants. For that reason, watermelon seed butter, macadamia butter, or chickpea butter might become your next favorite thing.

Regenerative Agriculture

Regenerative agriculture applies explicitly to methods used to restore degraded soil, improve biodiversity, and decrease carbon emission to create long-lasting environmental benefits. This new approach includes many practices, such as crop rotation and composting, as well as organic farming.

It will not only aid nearly destroyed soil, but further fight climate changes.

Non-alcoholic Beverages

Not long ago, we could hardly imagine “happy hour” without liquor. However, mocktails, non-alcoholic beverages, or whatever you like to call them, seem to be a hot topic right now. You can expect to see plenty of zero-proof drinks, such as sparkling waters infused with botanicals, smoothies, or plan clean water popping up everywhere.

Adventurous Kids’ Menu

Modern parents are raising children with different food expectations, making their young ones equal to them. There are no boundaries when it comes to meals, and now you can see kids ordering California Rolls alongside their parents. Even a lot of food brands and restaurants are changing previous kid’s menus to include organic chicken nuggets, pasta made from various types of flour, and more.

See more:

Meal Kits

Hello FreshHome Chef and Blue Apron are only some of the food delivery companies that successfully managed to attract a large number of customers by offering their meal kits. Having all the ingredients, pre-measured, and shipped to your doorstep is another step toward more convenient and hassle-free cooking.


Tofu scrambles will always have a spot at a vegan breakfast table, and mainly, a plant-based diet is increasingly popular. People are looking for ways to reduce the intake of meat and switch to healthier alternatives. For that reason, we can expect more plant-based meals in the restaurant and fast food joints.

Alternative Flours

Almond, coconut, and banana flour are almost as common as wheat one, but have you ever tried alternatives made from fruits and veggies? Even though they aren’t as popular as the previously mentioned ones, they will continue to show up in stores, while food chains keep manufacturing tortilla chips, pastries, and other baked goods from alternative flours.

Soy Alternatives

Soy has been long in use, and one of the top plant-based proteins in a vegetarian diet. However, since more and more people are adopting a flexitarian lifestyle, brands are trying to replace soy, which is at the same time, a primary allergen, with avocado, hempseed, and mung bean.

More Plant-based

Aside from soy alternatives, some companies are developing innovative blends, which tend to mimic creamy textures of dairy products. Therefore, in the supplement aisle, you will find more pumpkin, golden chlorella, or watermelon seed to bring necessary plant-based amino acids into a flexitarian diet, and to improve the smoothness of vegetarian and vegan meals.

Refrigerated Snacks

Instead of boiling eggs, or preparing soups and mini dips at home, the stores will start selling these as single-serve packagings. Nowadays, various nutrition bars have incorporated fresh fruits and vegetables into their menus. According to numerous statistics, snacks are on the rise, while “grabbing and going” snacks will become a norm in the future.

Sugar Substitutes

Unfortunately, nowadays, it’s hardly possible to cut off sugar, but you can always resort to non-commercial substitutes. Outside of standard picks, such as stevia, maple syrup, or honey, you could try something different like syrups made from pomegranate, monk fruit, sweet potato, coconut, and sorghum. In 2022, these alternatives will appear in almost every store aisle.

Nondairy Milk Alternatives

In the last couple of years, more and more companies are competing to release their own nondairy milk substitutes. So, it shouldn’t surprise you why oat milk is a hot topic at the moment. Based on market trends, the sales of oat milk have skyrocketed in 2019 and is expected to grow even higher in 2022.

Meat Alternatives

While a plant-based diet will continue to shake the food market, meat brands won’t be left out of this craze. However, instead of making an all-meat burger, many establishments will mix plant-based ingredients with animal protein, which is budget-friendly and a bit healthier. For example, 25% of mushrooms mixed with meat can be a great way to treat yourself with a meat-plant burger.

Ready-to-go Protein Shakes

Due to a hectic lifestyle, many people will opt for a convenient and easy way to replenish their bodies with necessary protein. For that reason, ready-to-go protein shakes will be one of the top food trends in the upcoming year. Instead of making them at home, you will be able to purchase this type of beverage in almost any store.

image of tasty smoothies

Keto Food

Trying to decrease the sugar intake will become a new year’s resolution for many people. Therefore, a ketogenic or low-carb diet might be one of the ways to make a healthier approach, while consuming more calories from protein and fat. In that case, grocery stores will offer more keto diet ready-made options.

Ingredients that Will Rise in 2022

Squid Ink

A variety of meals involving squid ink have recently exploded all over the food market, including pasta and burgers. The ink adds a slightly salty taste to dishes and might lower down blood pressure while offering other positive benefits. However, we still don’t have enough proof to tie ink with any real health-related benefits.

Star Fruit

Under the impact of social networks, particularly Instagram, aesthetically pleasing meals have quickly gained massive popularity. Not only does star fruit look great on your plate, but it also provides plenty of benefits. Based on numerous scientific reports, this fruit is low in calories and an outstanding source of vitamin C and fibers, while it has been some evidence that indicates it can reduce cholesterol and fatty liver in mice.

Reishi Mushrooms

Reishi Mushrooms have been used for centuries in Eastern medicine due to their ability to boost the immune system and possibly combat life-threatening diseases. You can eat Resihi whole or make tea out of them. At the moment, they are increasingly popular on Uber Eats, and we expect this trend to continue in the following year.

Collagen Powder

As one of the beauty supplements, collagen powder is believed to minimize the appearance of fine lines and gradually restore our skin condition. In 2019, the increase in these types of supplements in the U.S. has gone up to 61%, and nothing is stopping them from reaching even a higher number in 2022.

Brussels Sprouts

The sudden popularity of Brussels Sprouts is most likely linked to recent research, which indicates that this vegetable is packed with vitamins and nutrients similar to kale. Despite the bad rep it has gotten in the last couple of years, Brussels Sprouts are now one of the favorite groceries on many tables.

Kale, Cabbage, and Farro

In  2022, healthy ingredients and organic products are expected to increase, and cabbage, kale, and farro fall into this category. Free of pesticides and artificial fertilizers, organic food will affect not only our health but also the way we grow and prepare ingredients.

image of Harissa


Back in 2015, magazine Time named harissa as one of the top food trends. Popular hot chili pepper paste is now in almost every dish, and in 2022, this spicy sauce might be one of the hop topics everyone is buzzing about.


Since many people are trying to cut carbs from their diet, cauliflower has become a suitable alternative for pizza crust, gnocchi, and other ingredients packed with sugar. The companies saw a chance to increase their profit by using vegetables to replace common carbs such as rice or flour. For that reason, you now have hundreds of recipes, including this vegetable.


Asian cuisine has had a significant influence on western trends, and ginger is one of them. However, apart from its origin, ginger provides consumers with numerous health benefits, while preventing inflammation and reducing the body fat. Therefore, we can expect a massive growth rate in the following years.

Bone Broth

A milestone of a paleo diet, bone broth might have numerous health benefits and positively impact our wellbeing. This liquid is rich in collagen, which might minimize inflammation, improve the immune system, promote healthy hair and skin while strengthening our bones.

image of tasty humus


Chickpea, which is the main ingredient used for the hummus manufacturing process, is suddenly increasing in popularity, and we can expect this trend to continue in 2022. People are experimenting with different ingredients and exotic flavors, and they don’t plan to stop, as the end of the year approaches.

Cold Brew

Great news for coffee lovers, cold brew beverages will continue to soar, since Starbucks released two new cold brews in 2018. You have probably heard of pumpkin cream cold brew, which is the first new pumpkin coffee drink since their infamous spiced late back in 2003. On December 3rd, they launched another one, Irish Cream Cold Brew.

Frequently Asked Questions

What are the restaurant food trends for 2022?

When it comes to restaurant trends, more of them will embrace an open concept that will allow guests to see the food they are preparing. Additionally, they will focus on upgrading the kid’s menu, mostly featuring whole-grain superfood. On the other hand, locavore eating will continue to strive in 2022, since people will want to eat ingredients locally produced.

What are the street food trends 2022?

Street food is exceptionally important for a variety of people, and as restaurant and food trends keep changing in the following years, street food will not stay the same. For example, they might keep their traditional menu, but they will invest more in carts and modern trucks, to appear more sophisticated and clean.


In this article, we tried to cover the majority of them; however, we believe that the food industry is just discovering its true potential.

Luckily, due to the development of modern technologies, people aren’t limited to their local cuisine, and they can experiment with different flavors, textures, and ingredients. Make up your mind, and start 2022 with something you have never tried before, you never know where this road may lead you.
Copyright © 2022 Meal Delivery Experts All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram