Fresh Meal Plan Review for 2022 - Is It the Best Customizable Service?

Are you looking for a new meal delivery service? The old one has too few options, or the meals aren’t up to your standards? If that’s the case, Fresh Meal Plan might be just the right solution for you.

You may be wondering, though, why should you choose them over other alternatives? Do they offer anything that the others don’t?

This Fresh Meal Plan review will try to answer these questions. We will go over the basic aspects of their service and provide an in-depth explanation of the different plans and options they offer. We’ll also cover any specific issues they might have, as well as their delivery and pricing options.

In the end, you should have all the information you need to decide whether they’re the right solution for you.

What Is Fresh Meal Plan?

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They are a service that delivers carefully selected delicious meals right to your door. It was co-founded by a five-star chef in Florida, and due to that, they specialize in providing you with healthy meals that are still delicious.

They cater to many different dietary lifestyles and preferences, and they also have a traditional menu for those that prefer that. And, as they have over 500 dishes to choose from, you’ll always have more than enough choices.

For those that want to make their own combination, they also have an a la carte option. There, you can freely combine a protein with entrees and sides to get just the right meal for you.

How Does It Work?

The signup is simple and straightforward – after creating your profile, you just need to choose the meals you want for your week, and they’ll take it from there. Your meals are shipped every Thursday, so you should get your package by Saturday.

They have several plans to choose from, including Traditional, Keto, Paleo, Vegan, Lean and Mean, alongside their A La Carte option. Within those plans, you’ll find a wide selection of tasty meals to choose from.

If you don’t choose your items after the first week, they have a system that will make the choices for you based on your preferences.



As it is co-founded by a five-star chef, their meals are prepared to a higher standard of quality. The ingredients are sourced from local farmers, mostly those that grow their produce organically and responsibly. The food is then cooked and prepared to the highest safety standards, vacuum-sealed, and shipped to you.

Tasty Recipes

At the same time, the meals themselves are as delicious as you can imagine. The fresh and healthy ingredients, when combined with plenty of experience in preparation, should make all of their recipes extra tasty. So, if you’re worried that you’re going to be stuck with bland healthy food, you shouldn’t.

Convenient Preparation

The meals themselves arrive already portioned and vacuum-sealed. All you need to do is choose what you’d like to eat, remove the plastic film wrapping it, and place it in your microwave for 2-3 minutes. After that, your meal is ready

Fresh Ingredients

The ingredients are all sourced from local farms, which has several benefits. They need to travel less, which means that they arrive at their facilities fresher. At the same time, that also reduces the need for preservatives which might cause problems for the more sensitive eaters. And, as the ingredients are as fresh as possible, the flavor is also richer in the meal that they ship to you.

Balanced Meals

Their recipes contain all the nutrients your body needs to remain healthy. They are carefully balanced to provide you with enough calories while still being rich in protein, fiber, vitamins, and minerals. And, if you’re active, they have an XL option which increases the amount of protein to help your body cope with your daily activities.

Meal Plans Available

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This plan is meant for those without any particular dietary needs or preferences. You’ll receive several carefully balanced meals that contain all the protein, carbs, and fat that you need. Each serving will contain about 500 calories, which should be enough for most people. You also have an option to double the protein for each meal.

In this plan, you’ll find items like Chicken Bruschetta, Chicken Parmesan, Turkey Bolognese, Salmon Cake Santorini, Steakhouse Sirloin Steak Sandwich, or other similar recipes.


Their vegetarian plan is primarily meant for those that don’t eat meat or prefer plant-based meals. Each serving will contain fewer calories, mostly between 250 and 350. None of them will contain any fish, either, so if you’re a pescatarian, you might need to check out their other plans to find fish-based items.

You’ll usually find recipes such as Vegan Spinach Mushroom and Roasted Tomato Frittatas, Cinnamon French Toast, Sausage Egg and Cheese Sandwich, or Plant-Based Burgers.

Lean and Mean

This menu is meant primarily for bodybuilders. It contains higher amounts of protein with fewer complex carbs and fats. It should provide your body with enough nutrients to maintain muscle mass, all while having enough calories to fuel your daily activities.

Unlike their other menus, this one doesn’t rotate its items weekly, so you’ll basically only have access to a set number of recipes. These include Sirloin Burger with Sweet Potatoes, Basil Grilled Chicken, Steak and Veggies, Blackened Grilled Chicken, and several others.

Follow for our top bodybuilding meal delivery service picks?


A Ketogenic diet contains much lower amounts of carbs and more fat, and if you’re ordering your meals online, you’ll need a service that can deliver meals that respect these limits. Fresh Meal Plan’s Keto-friendly menu should cover these needs. The fat is generally from healthier sources, the protein is present in just the right quantity, and the carbs are as low as they can be.

All that should switch your body to using fat as an energy source, all while preserving your overall health. Their menu regularly contains items such as All-American Keto Breakfast, Ham and Cheese Omelet, or Turkey Marsala.


As this is another low-carb diet, most of the meals will provide higher amounts of lean protein, healthy fats, as well as nuts and seeds as sources of essential fatty acids. With that in mind, it isn’t as restrictive as Keto and it should provide you with more variety while still limiting your daily intake of carbohydrates.

On this menu, you should generally encounter recipes such as Kale and Avocado Omelet, Steak and Egg Breakfast Bowl, Kung Pao Chicken, or Fire-Grilled Pork with Mushroom Gravy, among many others.

Our in-depth Paleo food delivery service guide is finally here, check it out now.

A La Carte

If you want to have more control over the combinations of protein and veggies, their A La Carte plan might be for you. They’ll provide you with a wide selection of protein, either animal-, fish- or plant-based, and you’ll regularly see items such as Grass-Fed Bison Burgers, Grilled Chicken Breasts, or Beyond Meat Burgers.

Those can then freely be coupled with sides and entrees such as Sautéed Brussels Sprouts, Jasmine Rice, or Mashed Sweet Potatoes.

You’ll have several ordering options, but unlike their other plans, you can’t opt for a recurring subscription.

Extra Protein

Alongside the items on their Traditional, Paleo, and Lean and Mean plans, you’ll find a checkbox that says Extra Protein. If you check this box, the amount of protein will be doubled, regardless of its source. If your meal has meat, fish, eggs, or plant-based protein, its amount will double. This can be a great solution for bodybuilders.

Checking this option will increase the overall price, though, so you should keep that in mind when ordering.

Pros and Cons


Customizability – they offer plenty of ways to personalize your experience. You can even choose your preferences and they’ll only display appropriate recipes.
Approachable price – while there are cheaper options, they provide enough quality to warrant a bit higher price tag. While pricier, their cost per meal is still low enough to be affordable.
Variety of plans – whether it’s Keto, Paleo, Vegan, or Traditional, you’re sure to find something you’ll enjoy.

Plenty of recipes – all the items on their menu are rotated weekly, and each week, you’ll find plenty of choices, too.


High minimum – the least expensive package contains six dinners and costs $72, which could be too high for some.

Meal variety over time – as with many of these services, if you use them long enough, you’ll begin to see the same recipes again.

Fresh Meal Plan Delivery

As we’ve mentioned earlier, they ship their packages every Thursday, which means that you should receive your meals by Saturday evening. That should ensure that your week remains covered.

They only ship to the contiguous US, though, and they have a tool to check whether your area is covered.

You should also keep in mind that not all options are available to all the states. Their cheapest option, the one with six dinners, only ships to a select few states, so you should check their website to find out if you’re eligible to order that option.

All the other plans don’t have such restrictions, though.

Fresh Meal Plan Cost and Pricing

They have plenty of different plans when it comes to pricing, as well. After creating your profile, you’ll need to choose between two options. You can opt for one of their subscription plans or their A La Carte menu.

The former will let you choose between three different plans with different price points. The cheapest option, as we’ve stated before, consists of six weekly meals and costs $72, while the most expensive plan has a price tag of $140 per week and contains 14 servings.

Their A La Carte option lets you choose between 8, 12, or 16-item packages. You should keep in mind that you’ll need to combine these items to get a whole meal. This option also doesn’t have a subscription; instead, you order whenever you like.

Meals per week


Price per meal


Price per week

See Fresh Meal Plan Plans and Pricing

What Makes Fresh Meal Plan Unique?

The primary factor that sets them apart from their competition is their customizability. They have plenty of different plans with different menus, and these cater to a wide variety of dietary lifestyles. These menus have 15-18 items each, and the offer rotates weekly, so you’ll have plenty of meals to choose from.

Their A La Carte menu is also not as common among other meal delivery services. It provides you with plenty of ways to make your meals even more personalized. You can freely combine entrees, meats, and sides to create just the right combination, and you don’t need to pay for an ongoing subscription to do that.

Frequently Asked Questions

Is it worth it?

While their price per serving is in the medium range, the quality of their food and the richness of their choices should make them worthwhile. Their menus are quite extensive and rotate weekly, so you should have a wide selection of tasty meals to choose from.

Can you skip a delivery?

Yes, you can skip up to three weeks. The option to do that is clearly visible in your profile page, and if you need to take a longer break, you might need to consider canceling your subscription altogether. That, too, is done quickly and easily.

What do subscribers say?

Most have praised the taste and variety of their food, as well as the ability to customize their meals, either by using the Extra Protein option or by choosing an A La Carte delivery. Some have complained about the high minimum order, which is also unavailable outside a select few states.

Final Thoughts

Fresh Meal Plan has plenty to offer. Their prices per serving set them in the medium range, while the quality of their meals is usually on the higher end thanks to the quality and freshness of the ingredients they use.

Thanks to the variety of plans they offer, plenty of people should find exactly what they need. Whether you’re a vegetarian or a vegan, or you’re on a Paleo or Keto diet, they have a menu dedicated to those needs, and each contains plenty of items to choose from.

Overall, the quality of their meals places them at a higher end of their price range. If you’re looking to boost the quality of your food and wish to stay away from cheaper services, they might provide you with exactly what you need.
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