Our In-depth Fresh n’ Lean Review for 2022

Taking care of your family, going to work, and preparing food has never been more challenging, right? While you are trying to provide your kids with healthy and nutritious meals, sometimes you are just too tired to make dinner, or you want an extra hour in the morning.

What happens if you or your family members have some particular dietary preferences? Well, it means more time in the kitchen. However, it doesn’t have to be this way because meal delivery services (best brands for 2022) might be the answer to your prayers.

Check out our Fresh n’ Lean review and decide whether you want to test this new cooking concept.

What is Fresh N’ Lean?

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This is a meal delivery service based in Anaheim, CA, with their own manufacturing facilities, along with farm fields, which enables them to ship nutrient-dense ingredients directly to your kitchen. Their produce includes a wide range of fruits and veggies, free-range eggs, grass-fed beef, as well as wild-caught fish and poultry.

In terms of menu, this company provides its customers with different meal plans, such as paleo, keto, protein +, low-carb, and plant-based. Therefore, you can choose food according to your preferences and dietary restrictions.

Fresh N’ Lean wants to ensure you get healthy dishes all day, every day. And, not only that, they want to help their clients prepare food without spending too much time in the kitchen while consuming fresh and healthy ingredients.

Features of Fresh N’ Lean Meal Delivery Service

Delicious Meals

It’s safe to assume that only chef-prepared dishes that use fresh produce provide remarkable taste. For that matter, this meal delivery service offers food that has been created by one of their professional chefs.

Along with the rotating menu, you get to experience a diverse selection of meals, made of locally-grown, while-food, and organic ingredients. Therefore, not one single thing is processed or bland, which means you are receiving an explosion of flavors.

Who doesn’t want that!

Healthy Recipes

This company is on a mission to provide its customers with healthy and delicious meals. However, having these two in one sentence must seem a bit odd because how can you have a healthy and delicious meal at the same time.

Well, you can! Fresh n’ Lean offers you plenty of options that will satisfy your dietary needs. Additionally, you get to eat locally grown ingredients, which ensures your diet stays on track.


When it comes to price, this meal delivery service offers a variety of options, depending on your budget. For instance, if you wish to order a bundle, breakfast, lunch, and dinner, then you’ll have to pay $27.99, while free shipping is included.

You have to admit that this is a fair bargain, and you are paying less than $10 per meal. On the other hand, you can choose plans starting at $14.99, as well as a la carte options, which allow you to handpick the meals to be delivered to your home.

High Quality and Fresh Ingredients

Consumers are often skeptical about ready-made meals, while usually doubting the quality of the ingredients they receive. For example, dinners frequently get a bad reputation for lacking freshness or flavor because we associate them with frozen dishes.

However, when it comes to this food company, you don’t have to worry about that. Their recipes are made of natural ingredients, free of preservatives, while they choose to keep oils to a minimum. And, the best part, your food is never frozen but delivered fresh to your doorstep.

Plant-Based Option

These days it’s challenging to find a meat and dairy-free meal delivery service, but Fresh n’ Lean goes one step further by offering two vegan plans. Both of them feature high-quality, organic ingredients, while the only difference is in the number of carbs.

So, if you are on a particular dietary regime, then the low-carb vegan plan might be a suitable choice for you, while others can enjoy delicious carbs with a standard vegan meal plan. Moreover, it’s important to note all health benefits to going vegan, which this case study clearly explains.

Convenient Preparation

Ease of preparation is one of the main reasons why people choose meal delivery services. A lot of them aren’t ready to commit to cooking thoroughly, so instead of spending hours in the kitchen, preparing ingredients, and chopping everything, you can have your lunch or dinner on the table in a matter of minutes.

In the case of Fresh n’ Lean, you only have to remove the label, puncture a couple of holes into the plastic film, and pop your dish into a microwave. Your meal should take around three minutes to heat up, and then it is ready to be plated.

Don’t have a microwave, no problem, stove or oven will do just fine.

Pros and Cons

To make sure this company satisfies your dietary requirements, here are a couple of advantages and disadvantages which can help you determine whether to employ their services or not.


  • Organic and all-natural ingredients 
  • Ready-made, never-frozen meals 
  • Suitable for nearly all dietary needs 
  • Plenty of meal plans 
  • Great customization options 
  • Free delivery 
  • Flexible subscription 
  • Rotating menu
  • Recipes are made with limited oils, which means more nutrients and quality ingredients


  • If you wish to cancel, modify, or skip a week, it can only be made by phone
  • Sometimes you may need to add a bit of salt to intensify the flavors

Sample Meals and Recipes

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With so many options out there, it’s hard to pick only one meal, especially if you are new to this concept. However, on their website, you will find a detailed description of each recipe, along with the ingredient list; therefore, it will be easier to find something. 

While some customers complained about their breakfast selection, stating that flavor and texture are not there, it mostly depends on personal preferences. Overall, some of the popular choices we managed to find include the following: 

  • Mushrooms 
  • Paleo Beef Meal 
  • Paleo Chicken Meal 
  • Paleo Shrimp Meal
  • Olive Spinach Frittata
  • Moroccan Parsley Cauliflower with Steak
  • Sun-Dried Tomato Artichoke Bowl with Salmon

Cost and Pricing

If you go for a meal plan that offers 5-7 animal protein meals, then you will end up paying between $15 and $16. On the other hand, if you decide to order a full menu for the entire week, which includes breakfast, lunch, and dinner, then it will cost you 11$ per dish.

Moreover, you can order a la carte option individually, which costs between $13.99 and $14.49 per serving, as long as you add them to your existing meal plan, or order at least six recipes.

Meals per day


Days per week


Price per meal

See Fresh n` Lean Plans and Pricing

Fresh and Lean Delivery

The great thing about this service is that you can have your dishes delivered anywhere in the U.S. considering not many companies ship to Alaska and Hawaii. They ship orders through FedEx and UPS while customers receive a tracking number, so you can see when exactly your dishes are going to arrive.

You don’t have to be at home to receive a box. The FedEx or UPS guys will leave the package on your doorstep unless you provide additional instructions. As soon as you arrive, make sure to unpack everything and refrigerate your meals to preserve freshness.

Alternatively, you could freeze recipes if you prefer them to last as long as possible.


To keep everything safe, meals arrive in insulated cardboard boxes. Also, this company uses ice packs to keep the ingredients fresh and cold, so you won’t have to worry about anything spoiling before it comes to your doorstep.

Moreover, packages come in vacuum-sealed containers, while trays are BPA-free and recyclable.
Fresh n lean pack image

Frequently Asked Questions

Is it recommended for seniors?

Great question! Elderly people are at risk of being malnourished and underfed, especially when they reach a certain age. On the other hand, if they subscribe to meal delivery services, they get a chance to eat healthy, well-balanced, and fresh food.

When it comes to malnutrition in seniors, it may cause weakness and enhance the risk of falls, while weakening the immune system. Therefore, it’s crucial for people around you to eat high-quality meals without endangering their health.

Check our selection of meal delivery services suited for seniors.

Do Fresh N’ Lean offer gift cards?

Yes, they provide gift cards to their customers. You can add them directly to your order, by entering another recipient name, with their home address and email.

Final Thoughts

If you are skeptical about ready-made food, then Fresh n’ Lean is there to reassure you and help you make smart choices. Along with different meal plans, this company provides its customers with fresh, organic produce as well as plenty of grass-fed cuts.

Compared to other services, this one offers you three separate meals, breakfast, lunch, and dinner. While this may not sound like a big deal, it’s nice to know you can order breakfast and spare an extra hour in bed.

Moreover, customers get to experience free delivery, while canceling or pausing their subscription at any time. So, if you are planning to order some recipes, tell us what you think, we hope you will be satisfied with their selection.
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