Freshly Meal Review for 2022 - Is Ready Made Service Worth it?

Are you tired of eating takeout or fast food every day, but your busy schedule won’t allow you enough time to cook your own food? If that’s the case, a meal delivery subscription such as Freshly might be what you need.

But how is their service structured? And is their food good enough to justify the price?

This Freshly review will go over the basic features of their service. We’ll also examine the meals and ingredients they use, and based on these factors, it should be clear who is this service meant for. In the end, you should have all the information you know whether they’re the right service for you.

And, if you want more information, you can check out our guide to the best overall meal delivery services.

What is Freshly?

Freshly is a subscription service focused on providing you with healthy and nutritious food that can be prepared quickly, making their way to the top of our guide to the best healthy meal delivery services. They have several plans that primarily differ in the number of weekly meals, and their weekly menus have convenient categories that can help you find what you’re looking for.

As they’re a subscription service, they’ll send you a package containing the number of meals you choose when you create your profile. Their subscription plans, however, are flexible enough to allow you to easily pause the deliveries when, for example, you’re away. Canceling is also effortlessly done with a single click on a button.
freshly box

How Does Freshly Work?

Their service is as straightforward as it can be. You’ll need to create a profile, after which you can freely choose the meals off of their weekly menu and then wait for your delivery. They also allow you to select the day they ship so that you can set it according to your schedule.

After the package arrives, you place the food in your freezer, all while leaving what you want to eat first in your fridge. When the time comes, you simply need to place the whole tray containing the food in your microwave, and within three minutes, your meal is done.
How Freshly do it from preparation to delivery

Features of Freshly

Tasty Meals

All of their food is made by professionals using finely-tuned recipes and carefully selected ingredients. That means, apart from their high nutritious value, they’ll also be as tasty as possible by the time they reach you. That’s why they’re our top choice among the tastiest meal delivery services.

And, to help preserve the taste, all of their meals are flash-frozen the moment they’re finished, and when you thaw them out and heat them up, you should be able to enjoy more of the taste than you would otherwise. All that makes their food much more enjoyable and delicious even though it was frozen when it was delivered.


While they won’t cater to medical conditions that have specific dietary restrictions, their menu still includes plenty of recipes that don’t have any of the common allergens. That means, out of the 20 items on the weekly meal, all of them will be free of gluten (which is why they’re our top choice of gluten-free meal deliveries) and about half of them will be fully dairy-free.

And, to help those with less common allergies, all the ingredients are listed both on the website and the packaging itself, so finding any potentially problematic ingredients should be straightforward. They also have dedicated Wellness Experts that are easy to contact, and they can help you understand what your specific needs are.

High-Quality Ingredients

Whether it’s fruits, veggies, or meat, you can be sure that they’re carefully selected to fit with the recipe. They’ll always choose all the right ingredients, which should boost the quality of the final meals, as well.

While they don’t use certified organic ingredients exclusively, they are still careful when choosing what they’ll use, earning them a place in our guide for organic meal services. They won’t use any cheap or artificial components, either, so you can be sure that you won’t find any artificial flavors or colors, as well as any preservatives.

All that, alongside their philosophy of not using any processed sugars, should make sure the safety and taste of their meals are at a higher level.

Nutritious Recipes

All of their meals contain about 500 calories, all while fully avoiding any processed sugars or any other potentially harmful sources. Apart from that, you should get a carefully balanced meal that has all the protein, fat, and carbs you need to cover your daily needs. They also have plenty of low-carb options, earning them a place among the best such services on our list.

And, at the same time, you’ll get more than enough micronutrients as well. That means you’ll get more than enough vitamins and minerals to help preserve your health, as well as fiber to keep your digestion moving. When combined with the great taste of their food, their offer becomes even more enticing.

Convenient Planning and Preparation

All of their recipes contain a single serving that should cover the dietary needs of an average adult. And, when you know that your daily needs will be covered, planning your days should become much more manageable. You can easily decide when you’ll eat each meal.

Whether you only need to cover your dinners, or you’re ordering to ensure that your whole day is covered, their convenient packaging should make the planning process much more manageable, which makes them an ideal solution for students. You’ll simply need to decide what you want to eat, and when the time comes, your meal will be ready, fulfilling, and nutritious.


As their meals are done within several minutes, you don’t need to set any additional time to prepare the food. That also means that you don’t need to go on extensive shopping expeditions to find just the right ingredients, and you don’t need to spend any time cleaning them up and preparing them.

All of your food is already cooked and divided into individual servings. All you need to do is place the tray with the meal in your microwave, and the whole process is done. That also frees your time for any other activities you’d rather be doing.


The package you’ll receive is fully customizable. You’ll need to plan your order in advance, though, so you might need to be prepared for that. You freely choose which meals you want and combine them with anything you can find on their menu.

And, after you receive your package, you might freely choose which items you’ll eat first, placing the rest either in your fridge or in your freezer. That way, you should be able to have your whole week covered, or, at the very least, you’ll be freed from the need to cook fresh meals every day.

Flexible Subscription

Their subscription plans should provide you with all the options you need. You can choose the number of weekly meals, where you can opt for a package that contains either 4, 6, 9, or 12 servings. These should cover most people’s needs.

At the same time, you can choose which items will be included in your weekly package, and if you need to go on a trip, it’s simple to pause your subscription with a single click. And, if you no longer wish to receive their food, canceling your subscription is just as easy.

Sample Meals to Expect in Freshly

Eight recipes in the freshly's menu
As we’ve mentioned earlier, their weekly menu contains about 20 recipes. Those are then subdivided into six subcategories, and each item has handy symbols that point out its features.

You’ll mostly find recipes such as Chicken Livorno, Steak Peppercorn, Super Pesto and Sausage Penne, Tomato-Glazed Turkey Meatloaf, Buffalo Chicken, Sausage and Peppers, or many other tasty meals.

As there are so many options to choose from, their handy categories and icons should help you understand what’s in each meal. At the same time, you can also find detailed information about ingredients, which can help you quickly identify any potentially problematic parts.

Freshly Cost and Pricing

As we’ve mentioned earlier, the average price per serving depends on the size of the package you want to choose.

If you want the smallest option, the one with 4 items, it will cost you $46, or about $11.50 per recipe. On the other end, their largest box costs $96 and contains 12 items, averaging at about $8 for each meal. Their prices have earned them a spot on our guide to the cheapest meal subscription services.

They also charge a small shipping fee for each package, but the exact amount depends on your ZIP code.

Meals per week


Price per meal


Price per week

See Freshly Plans and Pricing

Freshly Packaging and Delivery

They deliver all over the Continental US, and you can freely choose which day of the week the package will be sent. That way, you can fully control when your food will arrive, which should help you plan out your week.

However, you should note that some options might not be available based on your ZIP code. They do, however, have an app that allows you to change these settings whenever you like, while also helping you track your shipment.
Box of Freshly goods

Freshly Customer Service

In case you’re unsure about Freshly or you have questions about their service, they provide you with plenty of ways to contact them. Their FAQ section covers all the basic questions about their recipes, ingredients, subscription, and deliveries.

If you don’t find your answers there, you can start a live chat session, call their number 24/7, or send them an e-mail, depending on your preferences. So, regardless of what your questions are, you can find your answers quickly and effortlessly.

Is Freshly Worth it?

The average price per serving is around $11.50, with the price going as low as $7.99 with the largest package. That should situate them firmly in the middle range, not too expensive, and not too cheap. That way, when you use their service, you won’t get any cheap recipes that are common on the lower end, all while avoiding exotic ingredients and lavish meals usually found with the more expensive options.

That should also make them more expensive than takeout, but when you consider their quality, they should be worth it for most people. If you’re looking for a service that can cover several days in your week, they should be a great option.

Who Should Subscribe in Freshly?

- Busy Employees

If your schedule during your workweek is too hectic to allow you any time to cook your own meals, Freshly might be just what you need.

When you do get home after a long day at work, your dinner can be ready within several minutes, and it will be much more nutritious than junk food. That’s why they’re at the top of our guide to the best meal subscriptions for singles.

- People Who are on a Gluten-free Diet

As all of their recipes are gluten-free, Freshly could be a great choice for those with gluten-based intolerances or allergies. You’ll still be able to fully enjoy every single delicious meal that they offer, all without that pesky ingredient.

They even go further and offer quite a selection of dairy-free recipes each week, all equally tasty. You should be able to find something you’ll like on their menu. They’re also great for those on a Paleo diet.

Who Should Not Subscribe in Freshly?

- Vegans and Vegetarians

Unfortunately, they don’t offer many plant-based recipes, at least for the time being. Almost every one of their meals contains meat, and it is not always separated from the veggies, which could make it difficult if you don’t eat animal-based protein.

That means that vegetarians and vegans worried about cross-contamination might want to look elsewhere to find just the right food delivery subscription service, especially because they don’t allow you to place a single order if you need only a handful of meals for guests.

- Large Families

All of their meals contain a single serving. While you can make do with those if you order individual recipes for each family member, if you have a large family, their business model might make them the wrong choice.

After all, their largest option contains only 12 meals, which might be insufficient for such cases, especially because those packages come every week.

Better check our guide for best rated large family meal delivery services.

How Freshly Compares to Its Competitors

Freshly primarily stands out from its competition with its quick preparation times. Most other similar services need 10 or 15 minutes before the food is ready to eat, and meal kits might need more than 30 minutes.

At the same time, these services might offer larger meals that can feed two or four people. Freshly doesn’t have that option. With them, you only get to choose how many meals you want in your weekly package.

The price point, on the other hand, places Freshly firmly in the middle range, and within this range, their quick preparation times make them stand out the most.

Whant to read more? Check out our full guide for popular Freashly alternatives.

Frequently Asked Questions

Where is Freshly located?

While they have their headquarters in New York, the preparation itself is done at two different sites. They have their kitchens in Savage, Maryland and Phoenix, Arizona, and from these two locations, they cover the Continental US.

How to store Freshly meals?

Freshly doesn’t use any preservatives for their food, which means that they should last up to five days in your fridge. That means, as soon as you get your package, you need to place them in your refrigerator. If you don’t plan on eating certain meals within those five days, you’ll need to place them in the freezer to keep them from going bad.

Does Freshly offer free trials?

No, they don’t, but you can find coupons that can make your first several packages significantly cheaper. They also allow you to freely change the number of meals even between deliveries, and you’re always free to pause or cancel your subscription if it’s not to your liking. These features should make up for the lack of a free trial.

How long do Freshly meals last?

Generally, they’ll last for up to five days in your fridge. Since they don’t use any preservatives, you’ll need to freeze them if you don’t think you’ll be able to get to them in time. If you freeze these meals, you’ll need to increase the amount of preparation time to allow them to thaw and reach the desired temperature.

Final Thoughts

Freshly is a prepared meal subscription service that caters to those that want a bit more quality and variety out of their food, but without breaking their banks. Their menu should be varied enough to satisfy most people, and it is regularly updated.

They offer several different package sizes with a different number of meals, and you should be able to easily find which one will work for you. And, as their food is already cooked when it arrives, all you need to do is reheat it and, within several minutes, it’s ready to eat.

All that should make them ideal for those that want to save some money by eating in, but don’t have the time to shop for ingredients, prepare them, and cook their own food.
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