Freshly Weight Loss Plan - Will It Help You Get in Shape?

Are you trying to lose some weight? Do you believe that if you clear your fridge of all junk food, it will lead you to weight loss? In practice, this could work; however, in reality, it’s quite challenging to resist all that delicious food.

This is why you need a healthy eating plan to keep you on the right track. And, since we are on this topic, the Freshly weight loss plan might be the thing you need. You will receive ready-made dashes that come in refrigerated boxes, but are never frozen.

Now, let’s check out how this meal delivery service works and whether they can help you fight those stubborn pounds.

Is Freshly Really Good for Weight Loss?

Does Freshly help you lose weight? Considering clients receive proportioned meals, less than 500 calories, they can be really helpful for people looking to manage their weight. Additionally, each meal comes with an ingredient list and nutrition label, making Freshly a great option for tracking your nutritional intake.

You can choose lunch and dinner options, but not breakfast. Pick from up to 12 meals per week; however, you can change your weekly order to fit your nutritional needs. All dishes are crafted with healthy, natural ingredients, fewer carbs and are low in sugars. The menu changes all the time, so you are never stuck with the same food.

Need more info? Check our full guide for best weight-loss meal delivery programs here.

image of food for weight loss

Recommended Freshly Meals for Weight Loss

Is Freshly good for weight loss? It certainly is! Here we have a couple of meals to prove our claims.

  • Pork Carnitas: this meal is inspired by a classical Mexican dish and has some of the most delicious Spanish flavors. Pork Carnitas contain black beans and roasted corn, including tomatillos, onions, and bell peppers.
  • Beef Chili: if you prefer eating spicy meals, you will love slow-cooked beef chili. This meal is a smokey blend of chili powders, ground beef, and sweet veggies. All ingredients are slowly cooked to ensure a perfect mixture of flavors.
  • Buffalo Chicken: this is one of the best meals at Freshly. Buffalo Chicken features juicy chicken breasts, coasted in gluten-free cassava flour. It’s sided with a mixture of mashed cauliflower and creamy Greek yogurt.
  • Citrus-Kissed Orange Chicken: this is a gluten-free and dairy-free meal, with a twist of citrus flavor, while each bite ensures you have a perfectly cooked and tender chicken.

Benefits of Eating Freshly Meals for Weight Loss

Less Sugar

Every meal approximately has eight grams of sugar. Since people are already intaking too much sugar, this is a perfect way to minimize your consumption. By choosing fresh meals, you can reduce sugar intake by 60%.

The combination of healthy ingredients along with reduced sugar intake prevents type 2 diabetes and other health-related conditions.

Well-Balanced Freshly Meal Recipes

It’s important to mention that Freshly meals aren’t created on the go. In fact, chefs who work at Freshly carefully develop recipes by adding special veggie ingredients to almost every dish.

On average, recipes have 500 calories and are formulated to balance proteins, healthy fats, veggies, and complex carbs. Losing weight with Freshly has never been easier because a single meal contains 30g of protein.

Single Serving

You don’t have to worry about eating too much because meals are single servings, enough to feed an average adult. For example, if you pick a six meal plan, you will receive six dinner or lunch options of your choice every week. The calorie range goes between 300 and 650 per meal, depending on the dish.

image of tasty and healthy portion for one


As we already mentioned, Freshly features low-calorie meals to ensure you manage your pounds most conveniently. Just stick to their schedule, and you will accomplish optimal results in a couple of weeks. They will provide you with nutrient-dense food choices while reducing calorie and carb intake.

Healthy and Nutritious Ingredients

If you want to lose weight with Freshly, then it’s crucial to pay attention to the produce you consume every day. Luckily, this food company uses high-quality ingredients to craft their meals. There are no refined sugars, artificial ingredients, or chemical preservatives, while all dishes are gluten-free.

Fresh Whole Foods

Customers can experience a diverse menu loaded with fresh, whole ingredients and food made to perfection. You will love sampling their vegetable creations, packed with minerals, vitamins, and fibers.

Nutritionist Approved

Freshly employs science when designing their recipes, and they believe this is an important step of a meal planning process. Before going into the kitchen, all meals have to be nutritionist-approved. This company has a dietary team that works really hard in meeting clients’ demands while assisting them on their weight loss journey.

We should mention that their experts have a background in public and fitness health, which makes them a suitable candidate to become your favorite meal delivery service.

Weight Loss Tips from Freshly


Can you lose weight with Freshly? You certainly can if you stick to their exercise recommendations. It’s crucial to pair your workout with protein intake to help increase calorie burn and boost metabolic rate.

On top of everything, if you exercise regularly and slightly increase protein intake, you will enhance your muscle recovery.

Learn more: Exercise vs. Diet: Which Is More Important for Weight Loss?

image of woman exercising

Limit Carbs

Based on recent research, intaking fewer carbs might help you burn more calories and maintain an optimal weight loss. For example, people on a low-carb, high-fat diet will lose 250 more calories than those on a high-carb, moderate-protein diet.

If you decide to eat carbs, make sure to choose whole grains since they curb hunger and keep your blood sugar in check.

Eat Food with High Protein, Fiber, and Fat

It’s important to know that not all calories are made equal. For example, 100 calories coming from high-sugar food will significantly increase your blood sugar, leading you to experience hunger shortly after. However, 100 calories coming from high-fiber, protein, or fat foods will keep you sated longer.

Consume Healthy Fats

Many scientists have confirmed that the number of calories you burn throughout the day is linked to the type of food you eat. While many people fear fats, they are necessary for our weight loss plan. However, you do have to focus on healthy fats like salmon, nuts, and avocado.

Interested in more details? Check why Freshly is a number one service on our list of the healthiest meal deliveries.


So, to sum things up! Do we recommend Freshly for weight loss? Yes! Order after order, this food company has proved to us that they have everything necessary to support their clients on their weight loss journey.

Freshly allows you to combine low-calorie and healthy meals with your weight loss plan, and you can order up to 12 meals per week to cover your lunch and dinner options. With so many delicious, low-carb, and high-protein dishes, you will finally be abele to shed those stubborn pounds.

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