3 Top Rated Heart Healthy Meal Deliveries for 2020
How healthy do you think your body is? One way to answer is to think about your eating, sleeping, and exercising habits! People are under a lot of stress every day – at work, at home with all the housework, and taking care of finances. Each of us has a different way to manage that stress, and unfortunately, in some cases, it can lead to specific health problems that are way above proper nutrition plans.
However, food is fuel to our body and mind, so let’s make the minimum effort and do it healthily! Meal delivery services offer specialized plans for customers with health issues. If you have heart problems, or someone in your family does, read our review of the best heart-healthy meal delivery services and get more useful information!
Balance By BistroMD
Avg. Meal Price: $10 | Shipping Cost: $19.95 | Delivery Areas: 48 states
Avg. Meal Price: $6.99 | Shipping Cost: $14.95 | Delivery Areas: 48 states
Avg. Meal Price: $11.49 | Shipping Cost: $6.99 | Delivery Areas: 48 states
* All the listed prices are purely informative and subject to change. Even though we strive to place the most accurate figures we can find, some products could display an outdated price. That’s why you should always check the site for the final cost.
Top 3 Heart Healthy Meal Delivery Service
Balance By BistroMD - Gluten-free
Balance by BistroMD is a meal delivery service offering nine different and specific dietary plans. Founded by a physician Dr. Caroline Cederquist, an expert in bariatric medicine, BistroMD is from the start focused on the process of food being used as body fuel. Teams of chefs and nutritionists stand behind the fact these menus can also be used as part of a weight-loss plan or healthy-lifestyle diet. Vegetarian, Mediterranean, Low-carb, Low-sodium, Dairy-free, Menopause, and Diabetic menu are part of BistroMD’s great offer.
Customers with gluten intolerance go through a lot while looking for high-quality ingredients to prepare meals. Balance by BistroMD has a solution in the form of meals suiting both taste and set of used ingredients. Although many recipes on these menus meet the nutritional needs of those with heart problems, Balance by BistroMD developed Heart-Healthy Plan according to the recommendation of the American Heart Association (AHA).
- Prepared, Frozen Meals
- EATS Snack Offer
- Breakfast, Lunch & Dinner Meals
Full Review Is Coming Soon…
Mom's Meals - Diabetic-friendly
With over 500 health plans and delivery nationwide, Mom’s Meals is a meal delivery service that quickly became highly rated on the U.S. market! The company offers Long Term Care – a program for seniors at home (check top meal services), Chronic Care for individuals with health conditions, Post-Discharge Care for recovery after a hospital stay and the program available to all individuals called Self-Pay.
Mom’s Meals team sources only best-quality ingredients and uses them in preparing seasonal meals.
Menus are specifically tailored to meet the needs of customers with cancer, diabetes, gluten intolerance, heart, or renal problems. Vegetarian and General Wellness Programs are one step closer to a perfect body-shape and state of mind! Not so common in meal delivery services’ programs is a Puree Program for individuals of all ages with dysphagia. Mom’s Meals created this program, as well.
Check our complete guide for highest rated meal deliveries for diabetics.
- Variety of Services
- Fantastic Offer on Dietary Menus
- High-Quality Food
Full Review Is Coming Soon…
Home Bistro - Vegetarian
Being in the meal delivery business since 1999, Home Bistro had a long history with numerous satisfied customers! Although most meal delivery services require an active account before making an order, with Home Bistro, there’s no commitment – order whenever and as much as you like!
The number of meal portions per box is up to a customer – individual meals or family type meals so-called combos. Meals are prepared by chefs a day before the delivery date and then frozen. The technique of instant freezing is standard and helps to lock up all vitamins, flavors, and structure of ingredients! It takes about ten minutes to reheat them.
Dietary preferences section at Home Bistro Site responds to those in need for vegetarian, paleo, body shred, dairy-free, Mediterranean, diabetic-friendly, and heart-healthy meals.
- Meal Combos
- High-Quality Ingredients
- Long Tradition
Full Review Is Coming Soon…
What Does It Mean to Have a Heart-friendly Diet?
A heart-friendly diet shouldn’t be related only to customers with specific heart conditions. Healthy individuals can also support and use a heart-friendly meal plan from time to time, or at least some ingredients from it. This type of diet is proper prevention for any severe heart problems that may occur or are already present in the family!
Being on a heart-friendly diet means that you incorporate ingredients which are suitable for the proper function of this system while avoiding “bad” ones, as well as habits such as smoking e.g.
What Makes a Meal Heart-friendly?
A meal is heart-friendly if it’s low in sodium, trans and saturated fats. Also, a meal rich in vegetables (legumes, especially), lean meats and fish, and seeds is perfect. Furthermore, if followed by a glass of red wine or a dessert made from berries, you got yourself an ideal composition of ingredients! It’s not likely to make it everyday-meal, but these are some foods that fit heart-friendly standards.
What to Eat for a Healthy Heart
Blueberries, blackberries, and many other types of berries are perfect for your heart health and health in general! Berries have high levels of fiber, vitamin C, and most important – antioxidants! The most significant role of antioxidants is at reducing oxidative stress, while other components help in lowering cholesterol and blood pressure – all good for the heart.
It is proven that both oat bran and whole grain oats have high levels of fiber called beta-glucan. This soluble fiber indirectly, with the “help” of the liver, lowers cholesterol level in blood!
Omega-3 Rich Fish
Salmon, sardines, oysters, herring, anchovies, and some other fishes are high in omega-3 fatty acids. These can improve your heart health by reducing blood clotting and irregular heartbeats, lowering blood pressure, decreasing triglycerides, and the risk of strokes.
Seeds are full of vegetarian fiber, protein, healthy fats, and antioxidants! Lignans are incredible for keeping cholesterol levels low, which is good for heart health. Lignans can be found as part of specific seeds, such as sesame seeds. Other seeds that are important for your heart health and very easy to use in meals are sunflower, pumpkin, chia, hemp, and others!
Nuts are, in general, suitable for heart health – some more than others, depending on levels of omega-3 fatty acids. Almonds, walnuts, hazelnuts, macadamias, and pecans are very rich in heart-healthy components. It’s recommended to eat a handful of nuts in a day for long-term results!
There’s one ingredient that makes red wine desirable for a healthy heart – antioxidant resveratrol. The moderate use of red wine (a glass per day) might reduce levels of “bad” cholesterol and prevent blood clots.
Soy protein, as part of the nutrition plan, can successfully reduce levels of cholesterol, as well as risks of coronary heart disease. Soy is low in saturated fat and doesn’t contain any cholesterol! Unlike salmon, soy is rich in a different type of omega-3 fatty acids but still convenient in heart-healthy nutrition. It’s recommended to use soy due to its high levels of fibers and proteins.
Legumes are rich in potassium, iron, magnesium, and folate, which makes them a desirable ingredient in a nutritious plan for our health in general, not only heart! Furthermore, legumes are low in fat and entirely cholesterol-free. One out of many studies pointed out that those individuals consuming legumes reduce their chance of cardiovascular disease, coronary heart disease, and hypertension!
Speaking of all benefits that dark chocolate has on our heart health, we must stress that it applies only to real dark chocolate, which is made of cocoa!
Studies show that consummation of cocoa powder decreases levels of LDL or so-called “bad” cholesterol. More results from studies on cocoa powder’s influence point out the lower risk of having calcified plaque in the arteries, less cholesterol to lodge in the arteries, and in general, less chance of death from heart disease!
Out of all vegetables, leafy green vegetables are outstanding food for a healthy heart!
Rich in vitamin K, minerals, dietary nitrates, and antioxidants, legumes such as kale, collard greens, and spinach can reduce the risk of several heart diseases!
Check some of the top rated vegan meal deliveries from our list.
Although vegetables and fruits are both heart-healthy due to high levels of fiber and nutrients, we can single out berries (strawberries, blueberries, blackberries) as highly-effective! Apricots, oranges, bananas, apples, grapefruit, and papaya are also on the list because of specific vitamins they contain.
Foods That are Not Healthy for Your Heart
High levels of sodium in meals lead to high blood pressure, which is one of the indicators for possible cardiovascular disease. Recommendation by the American Heart Association (AHA) on daily sodium intake amount is a maximum of 2300 mg for a healthy adult (one teaspoon of salt a day).
High risk of heart attack and stroke, as well as buildup plaques in your arteries, can be caused by high blood cholesterol. According to AHA, a limited intake of trans fat and saturated fat helps to keep the low risk for coronary artery disease and will reduce your blood cholesterol!
Avoid food with lots of trans fats, such as fast-food, cookies, muffins, pies, cakes, and doughnuts. Also, try to exclude margarine and butter from your nutrition plan whenever possible!
Saturated fats can be found in products that come from animals – meat and dairy. AHA’s advice on saturated fats intake is 5-6% of the total daily calorie amount. Do it by choosing lean meats (chicken, turkey), which contain less fat. Look for products labeled “reduced-fat” because they contain less percent of saturated fat.
Other Tips for Heart Health
Physical activity is a good tip for people of all ages, even if it means a short early-morning walk! However, those with a specific chronic condition should consult their healthcare provider before working out. Exercise can be walking your dog, jogging, gardening, or everyday housework! Make sure your body is in good shape, and your heart will be too.
Increase Water Intake
Chronic dehydration is on the list of preventable heart problems, as well as smoking, exercising, and a healthy meal plan. AHA says that 80 percent of heart problems happen due to these factors! Fatal coronary disease, increased heart rate, and stroke are highly to happen when the water intake is not proper!
Choose Healthy Food
A significant number of researchers focused their work on nutrition for a healthy heart! They all agree on one thing – proper nutritive intake is step one. In this review, you can find a lot of useful information on which ingredients are good/bad for a healthy heart, and why!
Our recommendation is to try meal delivery services that provides wide selection of healthy recipes.
Smoking affects your entire body in the worst possible way! Smoking reduces the amount of oxygen pumped through the blood system, damages blood vessel walls, and can lead to atherosclerosis by clogging the arteries. Prevent many health problems in the future by quitting today!
Maintain a Healthy Weight
Studies show that between 60 and 70 percent of Americans are overweight or obese! This modern commonality affects most of those with heart problems. According to the American Health Association, obesity can trigger risks for high blood pressure and blood cholesterol, heart disease, stroke, pulmonary hypertension, and many other problems!
Control Meal Portions
Learning how big of a portion is enough to your body is something you learn. The habit of overeating is hard to get rid of but is very important, as much as the content of your meal. Eat smaller portions if you’re having lunch with high levels of sodium and bad fats (fast-food, for instance) – these are all dangerous for normal heart functions.
Avoid Salty Food
Heart-healthy meals should have low amounts of salt, or even better – none! Instead, you could use salt-free seasoning blends, herbs, and spices. Restaurant meals, canned soups, and prepared (frozen) meals bought at the supermarket usually have salt and should be avoided! There’re substitution products with label “reduced sodium,” which are a better option for your health. Condiments, such as ketchup or mayonnaise, are also not recommended by AHA due to high levels of sodium.
Frequently Asked Questions
Is there a meal delivery for congestive heart failure sufferers?
Most of these meal delivery services have specialized menu plans for people with heart conditions. Healthcare providers should advise on a nutrition plan. In that way, the customer can be sure if it fits the needs. Besides, meal delivery services build a team of dietitians, chefs, and customer support services, which are ready to give advice or customize recipes.
Are these good for seniors with heart problems?
Yes! All of these reviewed heart-healthy plans are ideal for customers of all ages, especially seniors who are not in shape for cooking or going out for a meal. Meal delivery services are great relief to caregivers and families of seniors with heart conditions. This way, they can be peaceful while cooked meals – balanced and healthy, are being delivered with care!
Are these good for diabetics?
Meal plans are tailored specifically for diabetics for a reason! Detailed information on recipes is available on their Site, with a possibility for some changes in weekly plans (depending on customer’s needs). Meal delivery services cover breakfast, lunch, dinner, and even snacks for people with diabetes type 1 and 2.
Researchers gave us a lot of information on preventive nutrition. Today, we know so much more about the food structure. We are familiar with ways to take advantage of natural ingredients to stay healthy and even treat some aspects of chronic conditions.
For people incapable of taking care of themselves – seniors, people with cancer, or heart disease, meal delivery services are a solution. Caregivers are usually family members who don’t have time to cook and serve them three meals a day. With delivered, cooked meals – tasty and tailored, a lot of stress is removed simply by knowing that proper nourishment is provided.