HelloFresh Gluten-free Meals 2022

Choosing the best meal kit delivery service is challenging enough. But, when you add gluten-free meals to this mix, it becomes overwhelming. Unfortunately, for some people, a gluten-free diet is the only option.

HelloFresh is one of the food companies that offer gluten-free meals. While they aren’t certified gluten-free providers, you can still go through their menu and choose dishes that will satisfy your dietary needs.

Their recipes are filling, well-balanced, and delicious. Skip the weekly planning or meal prepping. Let’s go through a couple of HelloFresh gluten-free dishes and choose the best options to satisfy your cravings.

image hello fresh gluten free

Does Hello Fresh Have Gluten-Free Meals?

HelloFresh is one of the most popular meal kit delivery services in the USA. They cover a wide range of dietary needs, including low-calorie, vegan, and gluten-free meals. However, we should mention that this food company does not necessarily provide a gluten-free menu.

So, if you are after a service that specifically focuses on this type of diet, then HelloFresh might not be the best option for you. On the other hand, if you are up for a challenge and want to go through different meals, check their ingredients and flavors, we encourage you to try HelloFresh.

See HelloFresh Plans and Pricings

Hello Fresh Gluten-Free Recipe Samples

Warming Cauliflower Dal with Lentils and Greek Yogurt

This one really stood out from all the Indian recipes they’ve created. People just love ordering this meal and tasting its nourishing and tasty aroma. It features all the ingredients, which are not only healthy but also appetizing.

It takes approximately half an hour to assemble this dish. Roasted cauliflower really gives something extra to this dish, especially since it is seasoned with turmeric. On the other hand, red lentils and tomato sauce make a perfect base, and when you add green beans to this mix, there is no better combination.

The only thing left is to assemble a meal and enjoy it!

image of Warming Cauliflower

Orange Glazed Duck with Crushed Potato, Green Beans and Roasted Tomato

Orange and duck might seem like a strange pairing, but trust us, they are delicious! You haven’t tried anything like this. If you love duck meat that’s tender on the inside and crispy on the outside, you will love this recipe.

Even though it takes a bit of time to prepare and might be challenging for some home chefs, it’s worth it. You will start first with the potatoes, tomatoes, and green beans. Once you have that ready, you will move to duck meat, first fry it in a pan, then move it to the oven.

You will find all the instructions on their website.

image of Orange Glazed Duck with Crushed Potato, Green Beans and Roasted Tomato

Parisienne Spiced Chicken with Balsamic Mustard Lentils and Roasted Chantenays

Bay leaves, basil, cinnamon, clove buds, paprika, nutmeg, and peppercorns are only some spices you will find in Parisienne spiced chicken. There is something special about this meal. The earthy, fragrant flavor of the chicken, paired with creamy balsamic mustard lentils and sweet roasted carrots, is everything you will want in one dish. This is one of the most popular hello fresh gluten-free recipes.

You will start by roasting carrots and frying the meat. When these two go to the oven, you will move to prepare the rest of the ingredients. Plate your meal and enjoy some delicious ingredients.

image of Parisienne Spiced Chicken with Balsamic Mustard Lentils

Red Thai Prawn Curry with Carrot, Red Pepper and Easy Basmati Rice

Would you believe us if we told you that this meal only takes 20 minutes to make? It has an amazing taste, along with a rich and warming texture. Red Thai Prawn Curry is packed with flavorful and fresh ingredients, and we believe this recipe has become a favorite among the general public.

Now is the right time to say goodbye to takeaway and assume a healthier approach. Stir fry veggies for a couple of minutes, then move to make curry paste. The last step is to combine everything with rice and enjoy your lunch or dinner.

image of Red Thai Prawn Curry with Carrot, Red Pepper and Easy Basmati Rice

Benefits of Using Hello Fresh for People With a Gluten-free Diet

Planning and organizing a weekly menu with appetizing and healthy meals can be an ongoing struggle if you are on a specific diet, like gluten-free. That’s why many people resort to meal kit services.

When you subscribe to such a service, it means someone else has done all the planning instead of you. In the case of gluten-free, you also know that someone else has done all the job in ensuring that all ingredients follow a strict gluten-free rule.

With HelloFresh, you can finally start this journey. You should also check out our review of the best gluten-free meal kit delivery services.

Frequently Asked Questions

Is it safe for coeliacs?

HelloFresh includes vegetarian meals, calorie-smart choices, and pescatarian options. Unfortunately, at the moment, they can’t offer you gluten-free meals. Therefore, this food company might not be the best match for people suffering from coeliac.

Green Chef, which HelloFresh also owns, offers gluten-free meals as part of their paleo and keto diet. Additionally, they are USDA-certified, meaning Green Chef uses organic ingredients in all their dishes. 

Is gluten bad for your health?

It’s only bad for people who are allergic to wheat, have gluten intolerance or suffer from celiac disease. Those who fall into this category may suffer from allergic reactions and experience hives, itchy skin, etc. For other people, gluten is not considered harmful.

What food contains gluten?

Nowadays, many types of food contain gluten. For instance, this protein is found in seitan, triticale, rye, barley, and wheat. Besides bread, common things that contain gluten are bakery goods like donuts and muffins, and let’s not forget cereal, pasta, crackers, and some alcoholic drinks.

We overlook items like soups, soy sauce, and other liquid-based food. To avoid an allergic reaction, it’s always best to check the label to ensure that the product is gluten-free. It would be wise to keep items like rice-based cereal, corn tortillas, brown rice, and veggie noodles by hand because they are naturally gluten-free. 

What other meal delivery services have gluten-free recipes?

Sun Basket is one of the companies that offer amazing gluten-free meals. On top of that, they have low-carb, calorie-conscious, vegan-friendly, and many other plans that cater to specific dietary needs. They have readymade recipes along with meal kits made of organic fruits and veggies, and proteins.

BistroMD might be another option to consider. They prepare meals specially designed to help people lose weight. There are several gluten-free options on their weekly menu, allowing you plenty of choices.

Freshly is another service worthy of mentioning. This food company uses non-GMO and fresh ingredients created in a gluten-free environment.


Some may ask if HelloFresh is worth the money? Absolutely! While they don’t offer specifically gluten-free meals, there are quite a few options you can explore.

This is one of the most convenient meal kit delivery services. They provide a wide range of tempting and delicious meals, while each box comes with detailed step-by-step instructions. Select between options for two or four people and enjoy some of the best dshes currently available on the food market.

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