3 Ways To Avoid Weight Gain During Pregnancy

Pregnancy can be difficult for a number of women. It can include weight fluctuation, a misbalanced level of hormones, anxiety, and even pain. In order to keep yourself stable, try organizing your life in preparation for your newborn. Here are some guidelines on how to better your lifestyle.


1. Reduce Stress

Stress is an aspect of life you need to avoid during pregnancy. It can be tiresome and harmful to your body and your child. Stress can cause lots of physical and mental difficulties and causes health problems. Some problems can even be irreparable. Some doctors warn about developing diabetes during pregnancy. This issue arises easily and affects more women than one would expect. This can be caused by three distinct issues: bad eating habits, stress, and genetics. While genetics cannot be altered that easily you can definitely affect your eating habits and reduce stress on a daily level.

Things You Can Change

Our suggestion is to focus on your eating habits and stress levels, especially during pregnancy. This will help you develop good habits in the long run. After you have given birth you can take care of yourself more easily and efficiently.

Women menu by bistro m


Keep in mind that everybody’s metabolism deals differently with stress. Some people gain weight and some lose weight when facing stressful periods. In order to keep track of your fluctuating weight, you need to plan ahead, lower your stress levels, and focus on your health as the main priority.


In order to keep yourself from stressing overweight, try leaving the meal prep to someone else. Everyone loves a home cooked meal but a lot of women who are pregnant don’t have the time to prepare it. Some are even bedridden. In these cases, it is difficult for them to keep eating healthy during pregnancy. Because eating healthy is a crucial point in keeping your body healthy it is important to plan ahead. Some companies offer services which can help you reach your goal.

Home Bistro

One of our recommendations is home bistro.com ​​​​meal delivery service. This is a company which delivers frozen meals and makes it easy for you to eat healthy. The meals are freshly prepared, with high-quality natural ingredients. They don’t exceed 700 calories or 800mg of Sodium. This is a great way to never stress over meals and cooking. You can spend your free time doing better things and preparing for the baby.

Home Chef

Home Chef is a service which promotes home-cooked meals at their best. They deliver tasty and healthy meals to your doorstep. As we have mentioned in our review of home chef, their dishes are absolutely delicious and beautiful to look at. There are no preservatives in ingredients. And what is important they are always fresh. This company knows how to take care of the customer as they behave accordingly. The great news is that they are also affordable and suitable for every budget and needs. You don’t even have to think about the money since they are more affordable than cooking at home. Their meals start at a reasonable $7.99 per serving.

HomeChef high-quality ingredients


Another great company which can help you stress less over meal prep is Veestro. Veestro offers fully prepared dishes which are made by professionals. They contain organic ingredients and are preservative-free. They are tasty and offer a variety of meals. This way you will have a variety of nutrients and have a healthy intake on a daily or weekly level. Another important feature is that they offer gluten-free dishes. In this veestro review, you will find all the information you need to make an informed decision and choose the perfect meal plan for your needs.

Sleeping Habits

Another cause of stress is bad sleeping habits. A lot of people turn a blind eye to their bad sleeping habits. Sleep is essential for your physical and mental health. It cannot be ignored or brushed aside. Your well-being depends on the quality of your sleep.

pregnant woman sleeps

Pregnancy and Sleeping

Pregnant women often have trouble sleeping because they are uncomfortable, they have to use the bathroom a lot, they are apprehensive about the new baby etc. Though all of this is understandable it has to be dealt with as soon as possible.

Think about changing your mattress or pillows to get that perfect feel to sleep tight. Consider napping during the day, or whenever you feel tired. Don’t ignore your needs especially if you feel sleep deprived. Pregnant women sleep more than usual and this is nothing to be alarmed about. Just listen to your body and hit the hay when you feel like it. This will be beneficial for your stress levels, for your body, and your baby.

2. Eat Right

Healthy diets can be demanding and time-consuming. To avoid excessive periods of time poured into making a complicated meal you can simply rely on delivery. Nowadays you can order high-quality meals from the comfort of your home. You will never have to worry about counting calories, cooking, or gaining weight. Somebody else will be doing it for you! Some of our suggestions include services like Blue Apron and Freshly which specialize in meal prep.

Freshly meal nutrition facts

Blue Apron

Blue Apron provides you with high-quality organic produce. They cooperate with farmers and ranchers who raise animals with a lot of care. The meat they offer is free of hormones and antibiotics. Therefore, you need not worry about the source or quality of your meat. Another soothing thought is that the animals raised are not mistreated nor exploited. Its prices are more than affordable, its subscriptions are flexible and recipes are both innovative and simple. Read our blue apron review here to find exactly what you get with this amazing meal delivery service.


This service focuses on making top-notch meals with amazing ingredients. Their produce is natural, rich in nutrients, and fresh. All of the meals don’t contain refined sugar and are peanut-free and gluten-free. If you are looking for a convenient way to eat every day, read in our review of freshly why is it this company an ideal choice for you and your family. Their goal is to deliver healthy meals to your home. They make healthy eating seem effortless.


Make a weekly plan of your calorie intake. This doesn’t mean that you need to eat less or ignore your cravings. This will simply help you keep track of how your appetite is developing. Choose recipes in advance to keep yourself posted on your progress and nutrient intake. A service which can help you with this is Sun Basket.

sun basket classic menu

Sun Basket

This service is an excellent way to help you make meal plans. They offer healthy dishes and deliver fresh, organic, lean and clean ingredients along with the recipe for preparing it. They offer vegan and gluten-free choices as well. We have read a lot of sun basket reviews and came to conclusion that this is one of the best meal delivery services today. What makes this company stand out from others it its focus on all-natural, non-GMO, no preservatives and fresh ingredients.

3. Organizing Meals

A lot of women think about how to not gain weight while pregnant. While this seems simple enough it can be a nuisance. You definitely cannot starve yourself. What you can do is make healthy decisions about your eating habits. Some people have trouble organizing their meals on their own. It is hard to count calories, buy healthy ingredients, prepare the meals, and then clean up. For these reasons, a new trend has increased and it has to do with food services.

There is a number of companies which deal exactly with these issues: meal prep, delivery, and following your nutrient intake. It is more than a simple service – it is a life-saver.

Diet to go balance menu

Diet to Go

This service will help you make healthy meals to your own accord. They deliver ready to eat chef specialties to your door. Everything is portioned and planned. You can make a plan and they will help you stick to it. So, if you have a weight goal then diet to go.com is the perfect meal delivery service for you.

Bistro MD

Another service we want to recommend is Bistro MD. They have meals which aim for weight loss. They keep you stay full and healthy while providing you with delicious meals. Their dishes are hearty and varied so there’s something for everyone. They offer nutritious meal plans perfect for women who want to eat well and think of their health at the same time. If you want to know more about this company, read our bistromd review.