Icon Meals Review - Pricing, Taste and Menu for Bodybuilders

Are you trying to change your eating habits? Do you know how to start eating healthy? While ordering food is the most obvious choice, finding the right meal delivery service might pose a challenge.

Not all food companies are focused on providing healthy meals, but there is one that primarily meets the needs of fitness enthusiasts. In this post, we will dive into an Icon Meals review.

Just because it caters for professional athletes, it doesn't mean it can't be a great fit for anyone else. Let's find out what's so special about this service, how you can order items, and how much you are expected to pay!

How Icon Meals Meal Delivery Works

Here is a quick recap of the things you should know:

First of all, sign up on their website and select items to add to your cart. It is possible to customize online orders and choose a la carte dishes. Following the schedule, recipes will arrive at your address and when you are hungry, simply pop them into a microwave or oven to heat and serve.

One of the things we loved about this service was their no-commitment concept. You can place a one-time order to test the ingredients' texture, flavor, and overall freshness.

image of icon meals home page

How to Choose a Menu in Icon Meals

Signature Menu

Here are a couple of examples that might spike your interest:

  • Tex-Mex Chicken Quesadilla
  • American Breakfast Bowl
  • Beef Stir Fry, Rice & Kyoto Blend
  • Chicken Baked Ziti
  • Farmhouse Burger w/ Sweet Potatoes
  • Pulled Chicken Bowl with Cilantro Lime Rice
  • The Titan Breakfast Burrito

We should mention that these dishes are specially designed by their chefs, to offer premium quality and great taste. Additionally, signature menu meals have an extended shelf life and can last up to six months in the freezer. Just pop them into a microwave, and they are ready in a couple of minutes.

Meal Boxes

There are several meal boxes options you can explore. For instance, Bulk boxes might be a suitable choice for those looking to gain muscle mass. These boxes contain meals that feature between 46g-64g of protein. Therefore, check out their meal boxes if you need more food or are looking to increase your protein intake.

Want to know more? Check out our guide for best meal delivery services for bodybuilders.

Next, we have a Chef Box or 12 signature meals chosen by their in-house chefs. Keto Box is a great option for people on a low-carb diet. And finally, a Lean Box, contains meals packed with proteins.

A la Carte

Icon Meals isn't a subscription service. In fact, you don't even have to open an account to order their food. Simply head to their website, pick the meals you like and pay, simple as that. There are several a la carte options, including proteins, carbs, and veggies.

Some of the things we found to taste great are:

  • Caribbean Meatballs
  • Roasted Turkey Breast
  • Steak
  • Protein Pancakes, Homestyle
  • Quinoa Rice Blend
  • Butternut Squash
  • Loaded Cauliflower

A la carte menu meals cost between $10-$15.

Custom Meals

As the name implies, you create custom meals by choosing one protein and two sides. In this case, you have an opportunity to mix and match ingredients to get exactly what you want.

You can choose ground beef, salmon, or chicken, among others, when it comes to proteins. Side 1 and Side 2 are usually a combination of starch and veggies, like rice, potatoes, or quinoa.

Additionally, with Icon Meals, you can customize breakfast as well by selecting two proteins and one side. This will take your breakfast to another level. Proteins include eggs, turkey, bison, bacon, and others, while you can order pancakes, red or sweet potatoes and oatmeal for your side dishes.

Snacks & More

For people who are snackers, they will love this food delivery company. Some of the items we loved were icon meals protein popcorn, icon meals cookies, seasoning, crisps, and bread.

Let's stop for a bit and say a word or two about their protein snacks. Their popular protein popcorn can be found in various flavors, like dark chocolate, banana split, or chocolate peppermint. Protein snacks feature 270 calories and up to 20g of protein per serving in most cases.

Icon Meals Pricing

image of icon meal plans
See Icon Meals Plans and Pricing

Typically, their meals range from $7 - $15, depending on the dish you order. The exact price applies to the a la carte menu. If you decide to order signature meals, you will have to pay between $9 and $13.

Custom meals start at $8.5, but if you choose to increase your portion size, expect to pay $2 more. Custom breakfast is anywhere between $7 and $14, while snacks will start at $9.99, but for some items, you may end up paying $28 per pack.

Meal plan

Keto box
Lean box
Chef box

Number of meals


Price per box


Icon Meals Packaging

You will receive more or less recyclable packaging. Keep in mind that this company doesn't have branded boxes like other meal delivery companies. You will find cooling elements and an insulated liner inside the box, while dishes are packed individually in vacuum-sealed plastic trays.

Overall, they tend to have a minimalistic approach with their packaging, which is great. This way, fewer items are being tossed into the garbage.

image of icon meal box

Icon Meals Shipping and Delivery Areas

The orders are available through the continental U.S. and even in some parts of Hawaii and Alaska. If you live outside the contiguous United States, you must contact them before ordering to make sure your shipment is available.

Delivery is made via FedEx and USPS, and the price depends on the amount of food you order. Icon meals free shipping is available for orders over $130.

Icon Meals Customer Service

Their customer service is available by email and phone, and it's easy to reach both ways. If you choose to contact them by email, expect at least two hours until you get an answer. We received a very kind and friendly response; therefore, we didn't need to call.

They are available from 8 AM to 6 PM on weekdays and from 8 AM to 3 PM CT. on weekends.

Who Should Subscribe in Icon Meals Delivery?

Icon Meals delivery is excellent for people whose diet is based on proteins and of course for those who are professional athletes. Also, if you don't want to spend hours in the kitchen preparing food and want quick heat-and-eat dishes, this company is the right choice for you.

Additionally, you have an opportunity to create various diet patterns like gluten-free, paleo, vegan, pescatarian, and vegetarian. Some people even choose Icon Meals because it helps them maintain optimal body weight.

What We Like About Icon Meals

Macro-balanced Meals

There are only three macronutrients, fats, proteins, and carbs. They provide us energy, and these substances are necessary for metabolism, growth, and other bodily functions. Icon Meals delivery ensures their clients receive micro-balanced meals packed with these macronutrients.

Covers Breakfast, Lunch, Dinner and Snacks

This food company is one of the few that covers all courses throughout the day. For instance, you can order breakfast with two protein options and one side. On the other hand, you have many signatures, custom, or a la carte recipes that will satisfy your taste buds.

These recipes are great option for lunch or dinner. And, when you want something sweet, get a couple of protein snacks, ideal for people who are on a diet.

Nationwide Delivery

This company ensures everyone has a chance to try their meals. That's why they don't only deliver to the continental United States, but to Alaska and Hawaii, which is a real refreshment we have to admit. Nowadays, not many services deliver to these areas!

Menu Changes Every Week

With a rotating menu, Icon Meals will provide you with plenty of healthy options to try. It means you will never get bored with their meal selection, and you will have a chance to experience approximately ten new flavors every week.

What We Don't Like About Icon Meals

Needs More Gluten-free Options

While this company offers some gluten-free recipes, it definitely needs more variety. This will mostly benefit people who suffer from gluten sensitivities or have celiac disease.

Little Information on Ingredient Sourcing

People like to know where their food is coming from. Unfortunately, this delivery service doesn't provide us much information about ingredient sourcing. The only thing we managed to find on their website is that they prepare meals in their kitchen and distribution facility in Texas.

Icon Meals' Menu Sample

Their recipes are packed with nutrients and proteins an average individual needs on a daily basis. The menu contains a lot of comfort food, which is ideal for people who don't have time to deal with this. You can try dishes like protein tacos, lasagna, or pizza.

This is an excellent way to enjoy the food you love but in a healthier way. Also, their Beyond Burger option is entirely plant-based and vegan, offering more iron and protein than actual meat-based burgers. If you are a health-nut, don't miss a chance to try their iconic cookies, which are gluten-free and made without eggs.

Icon Meals Alternatives

Every individual has their own eating preferences and dietary needs. So, when it comes to alternatives, we suggest you either go for Trifecta Nutrition or Factor, formerly known as Factor 75. They more or less have a similar concept and can offer you great food options.

Frequently Asked Questions

How long do Icon Meals last?

This depends on whether your food is shipped or picked up. In case they ship your meals, the expiration date is no less than five days until you eat it or freeze it. On the other hand, if you pick up food in stores, it will usually range between 4-12 days before you heat it or freeze it. Keep in mind that frozen food can last up to six months.

How to heat up frozen Icon Meals?

Each meal comes with a label and prepping instructions. But it's not rocket science to heat one of their recipes. Icon meal prep involves popping them into a microwave for the recommended amount of time, along with a vacuum-sealed cover.

The wrapping will balloon up and once you remove the food from the microwave, just peel it back.

Is Icon Meals protein popcorn healthy?

Their popcorns are infused with extra protein, and if you enjoy different flavored protein powders, we suggest you go for this snack. Due to its protein amount, it's a great way to experience snacks, but in a healthy way.

Is it good for weight loss?

It can be a great ally on your weight loss journey, especially when used as part of a healthy diet and part of an exercise program. Based on some data, people who use meal delivery services are more likely to lose weight.

Be aware that portion size and calorie content play a crucial role in this process, and Icon makes it easy to track your caloric intake.


We loved the fact that people could customize their meals. You get to choose which proteins to eat, what sides to order, and what snacks and beverages to compliment your order. Since it's heavily focused on protein intake, this meal delivery service won't be the right fit for everyone.

But, if you are trying to reduce your carb intake or increase muscle mass, we can recommend Icon Meals, mainly because there is no prep work involved and food is loaded with protein. 

While they have plenty of healthy food options, we didn't find where they source their ingredients, and that's something they should consider rectifying soon. People simply like to know what they are eating.

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