Losing weight isn’t as easy as it sounds, right? If you are here, then you know how hard it can be to get rid of those stubborn pounds. However, what if we told you there is an easy way out? No dieting, no exercise, just meal planning!
There is a dieting program designed to provide support to people struggling with weight, but also deliver low-calorie recipes. For that reason, to test its effectiveness, in this article, we will focus on Jenny Craig review and provide some useful tips for getting started.
Did we get your attention now? Let’s remove the guesswork about what to eat, and see whether this meal delivery service can help you achieve your weight loss goals.
This is a weight loss meal delivery program offering a unique approach, and it’s probably the only solution that provides both pre-made meals, as well as professional help. The plan is recommended for individuals aged 13 and above, and it doesn’t carry any limitations.
For instance, it provides equal results for men, women, diabetics, omnivores, new moms, adolescents, and probably everyone else who wants to lose weight effortlessly. The great thing about this service is the fact that it offers customized meal plans which tackle the individual needs of every user.
As a subscriber, you get access to their support center, plan your menu, combine ingredients, and cooperate with your consultant to reach your health and weight goals.
How Does Jenny Craig Work?
To start with Jenny Craig’s diet, you must sign up for a plan. Depending on which program you select, you will be assigned with a personal coach, who tracks your progress, adjusts diet according to your needs, and prepares a custom meal schedule.
Based on their claims, customers managed to lose 3X more weight while 30 minutes of 1:1 session allowed them to build healthy eating habits, and improved their progress. Now, when it comes to the menu, it is geared towards your weight-loss profile, to achieve optimal results. Each day, you will receive three fully prepared meals, along with two healthy snacks, fruits, and veggies, which will keep you sated throughout the day.
With your coach’s help, you will navigate any questions you may have and experience the most significant weight loss within the first week. By the end of the second week, you will slowly start to adjust to new eating habits while enjoying three meals per day and two snacks, plus a couple of grocery items.
Features of Jenny Craig
Wide Variety of Recipes
This company provides more than 100 chef-crafted and approved recipes, while their menu is divided into four sections. Customers will eat breakfast, lunch, dinner, snacks, desserts, shakes, bars, and many more. Breakfast usually includes low-calorie items, where you get to choose between sandwiches, bagels, cereals, pizzas, waffles, frittatas, cinnamon rolls, and others.
Lunch and dinner feature more than 40 recipes, while snacks and deserts have approximately 16 items on the menu. While this meal delivery service is designed with omnivores in mind, there are not enough options for vegetarians and vegans.
Considering this company offers pre-made meals and snacks, their plans are quite easy to follow. Usually, you will have to heat dishes in the microwave or oven, add your favorite fruits and veggies, or low-fat dairy products, and you have your entrée ready. On the other hand, snacks are grab-and-go when you don’t have time to serve the meal.
Great for Weight Loss
This service provides low-calorie and low-fat recipes; therefore, it’s specially designed for weight loss. Additionally, these pre-packed foods assist individuals better understand portion sizes, which they can replicate at home.
By adding more fruits and veggies, this company encourages people to eat more produce and helps them build a balanced plate. In that case, when you have a controlled diet, you are more likely to lose weight.
Just because some food is low in calories, it doesn’t mean it tastes bad. In fact, you can still enjoy a delicious meal while on a dietary regime. That is why Jenny Craig’s diet focuses on tasty food because it motivates its customers to keep going without feeling any restrictions.
In addition to weight loss, this plan can minimize the risk of heart diseases and control your blood sugar. One study confirmed that women who lost 10% of their body weight while being on this diet also had less inflammation, lower triglyceride, insulin, and cholesterol.
On the other hand, Jenny Craig might be a suitable choice for people who have type 2 diabetes since it controls blood sugar and triglyceride levels.
What’s Included When You Subscribe
Prepackaged Meals Delivered
Customers have a chance to experience pre-packed, ready-made meals delivered to their doorstep. As we mentioned before, you can order breakfast, lunch, dinner, desserts, and snacks. It’s quite convenient when you don’t have to plan meals, prepare food, or go grocery shopping.
You just wait for your order to arrive or pick up meals at their local center.
All meals feature already counted calories, while they arrive frozen to your home address. Approximately, each recipe contains 60% carbohydrates, 25% protein and the rest are fats. Moreover, this company recommends you supplement each meal with fresh fruits and veggies, as well as non-dairy products.
While this program allows you to eat food as much as you like, they still focus on ingredients high in fiber, water, and protein content.
Nowadays, it’s hard to find a service that offers weekly consultations and monitors your progress. However, Jenny Craig has gone one step further, and they allow customers to get in touch with coaches for personalized feedback and custom meal plans.
As this company claims, with their help, you will be able to lose up to three times more weight than dieting on your own.
Along with the meal plans, you can explore exercise programs as well. On their website, you will find many useful recommendations. However, not all of us can uphold the same level of physical activity; therefore, it’s wise to start with a light workout and then increase your pace until you reach your maximum.
Their online page features a blog spot where you can explore many interesting topics. For instance, get familiar with different dieting plans, learn how to prepare delicious recipes, find inspiration to lose weight, live an active life, or run an online journal to track your weight loss.
Pros and Cons of Jenny Craig Delivery
Let’s discuss the reasons why you should subscribe to this meal delivery service, but also mention a couple of cons.
When it comes to pros, people who used Jenny Craig’s delivery service will agree on a couple of things we mentioned below.
Easy to follow recipes
You learn how to balance your meals and determine proton size
Suitable for various types of people
Plenty of low-calorie, low-fat, low-sodium recipes
Not, in terms of cons, there are a few issues that seem to be bugging their clients:
This food delivery company provides personalized recipes, with menus and calorie intake adjusted towards your needs. It means that based on your height, weight, age, gender, and metabolism, you will be allowed to consume more or fewer calories.
With the help of your consultant, you will discover how many servicing of groceries you will require, along with the five daily Jenny Craig entrees. Depending on your target calorie intake, this service will offer you food to satisfy your individual needs and help you reach the ideal weight.
However, in addition to this dietary regime, you’ll still have to complement your diet with fruits, non-starchy vegetables, grains, meat, fats, and some of the beverages.
Sample Meals and Recipes in Jenny Craig
As we mentioned earlier, this company provides three entries, breakfast, lunch, and dinner, along with snacks. For instance, if you want to understand what’s on the menu, then for breakfast, you may receive cereals, pizzas, cinnamon rolls, sandwiches, and others, while for dinner and lunch, there is past, burrito, burgers, lasagna, and other.
When it comes to snacks and desserts, your options are pretty vast, for example, you could get chocolate lava cake, hummus and crackers, brownies, cupcakes, and so on
What is Sun Basket?
This company offers three subscription plans. Customers can choose between the following programs:
Simple meal plan: breakfast and lunch, $12.99 per day, includes 7 lunches and 7 dinners.
Essential meal plan: breakfast, lunch, and dinner, $18.56 per day, it consists of 7 breakfasts, 7 lunches, 7 dinners, along with free delivery.
Complete weight loss plan: breakfast, lunch, dinner, and snacks. Additionally, this program offers services of a personal coach who tracks your progress. It includes, 7 breakfasts, 7 lunches, 7 dinners, snacks and desserts, personal coaching, and free delivery.
The customer support is quite welcoming and ready to answer all your questions; you can reach them through an email, phone, or even regular mail. You will find all the necessary information on their website.
However, some people prefer going to local centers and ordering food there because they’ve had an unpleasant experience with customer support. So, that’s something to keep in mind when opting for this meal delivery company.
What Makes Jenny Craig Different?
For eight consecutive years, World Report and U.S. News have proclaimed Jenny Craig’s program to be one of the best diets in the States. However, they have earned their reputation for a reason. So far, they’ve won 2nd best weight loss plan diet, 3rd best commercial diet plan, and 4th best plan for losing weight.
In the 2015 review, which involved a dozen medial studies, the reviewers found that people who were on this program managed to lose almost 5% more weight than a control group who only received guidance and counseling.
This plan doesn’t involve strict dieting, restricts ingredients, or imposes detox days. In fact, the users will enjoy a variety of food and never get bored with a choice.
Frequently Asked Questions
Does it work?
The program was designed to help individuals lose approximately 16 pounds in the first four weeks and then continue losing 1-2 pounds every following week while on a diet. According to numerous studies, participants who finished the programs managed to lose, on average, 11.6 pounds.
Is it healthy?
Keep in mind that all recipes are pre-packed and processed. However, this company doesn’t provide information on ingredient sourcing. But, on the other hand, all their meals meet the strict Dietary Guidelines of Americans and do contain a fewer amount of fat and sodium compared to other ready-made dishes.
Where are the delivery areas?
Jenny Craig meal delivery service, ships its products across the U.S. and Canada, while at the moment, they aren’t able to ship food internationally because of import and export limitations. Additionally, they will not deliver food to F.P.O. And A.P.O. address as well, along with the P.O. Boxes.
Jenny Craig’s service has been on the market for the last 30 years, and its effectiveness has been proven in countless studies. With a rich menu, delicious food, and accredited practicing dietitians, their meal plans are completely customized to offer optimal results.
However, this type of diet tends to be expensive for some people. However, if you are seeking an individual approach that helps you achieve real-time results, then you should consider at least trying their plans.