Low Carb Diet Plans for Bodybuilders

If you are watching your waistline, chances are you’re also watching your carbs. They are one of the ‘’big three’’, the macronutrients that your body absorbs from food. (The other two are fat and protein). Although they are not essential to the body, they will make dieting more pleasurable and a lot easier. Your diet has to be sufficiently high in carbs to help you power through your exercises, and to burn fat more quickly.

On the other hand, you shouldn’t consume too many carbohydrates than it is recommended if you want to build a proper body mass. But, the right amount of carbs will help spare the protein used for energy, which makes it an essential part of your eating program. Ingesting it will also replenish the glycogen and glucose stores to prevent fatigue.

To get the results you desire, you need to find the proper balance of vitamins and minerals. Before you start changing your diet routine, you should consult your dietitian or doctor.

In this article, we will examine the best low carb meal plan for bodybuilder that will help you get more muscular and leaner – without burning away the muscle tissue. So, if you want to know more about this topic, all you have to do is read on.

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1. Protein

The essential nutrient for building muscles is protein. You need 35 % of calories from protein, at the most, when you are on this diet. You will need 2500 calories per one day, which means 219 gram or 875 calories should come from this macronutrient.

According to the Academy of Nutrition and Dietetics, consuming more than that won’t improve growth of muscles. On the contrary, it can be harmful to your health. So, having a great low-carb source of protein is vital for your eating program. They include seeds, nuts, cottage cheese, eggs, lean meat, fish, and poultry.

Home Chef Delivery service, is an excellent option for those who are busy and don’t have time for shopping and preparing their food. You can order your low-carb friendly meal and select your ingredient preferences. They have an excellent Paleo diet and other great dishes that are great for your bodybuilding eating program. In this home chef review here you will get information on whether they are offering any choices for individuals with dietary restrictions such as those who are vegetarian or gluten-free. Check out what makes this company special and determine is it a perfect fit for your needs.

lean proteins

2. Carbs

You should include carbohydrates in your bodybuilding diet. According to the article that was published in 2014 in the Journal of the International Society of Sports Nutrition, when you are not getting them enough, it may impair your exercises and affect your strength. Use a minimum of 30 % of your daily calories from carbs, for overall health and muscle building.

If you need 2500 calories per one day, that means 188 grams or 750 calories needs to be from carbs. It is essential to add high-quality ones to receive most advantages, such as low-fat dairy, beans, whole-grains, vegetables, and fruits.

One of the best meal delivery services that provide low-carb diet meals is Freshly. All of their food contains no processed sugars or gluten and are low in carbs. And what is great they are high in protein which will keep you energized through your workouts.

guide to carbohydrates

3. Fat

Fat is also an essential energy source. An ideal bodybuilder diet should provide 35 % of calories per one day. Meaning, on a 2500 calorie eating program, 97 grams or 875 calories need to come from fat.

But be very careful when you include it in your diet. You should always pick the ones that are healthy such as seeds, nuts, oils, and avocados. Excellent sources of healthy fats are also tuna and salmon, which are fantastic sources of protein.

But, staying fit and eating healthy isn’t quite easy when you have to work all day and don’t have enough time to pick the right food, shop and prepare it. That is where Home Bistro meal delivery service, comes to the rescue. It is fantastic when you can order your snacks online and wait for low carb meals to be delivered to you.

This company offers only the most natural local ingredients and healthy, low carb meals that are ready to be served in just 10 minutes. The food is delivered frozen in insulated boxes, in order to keep it fresh when you receive it. Read more about this service in this home bistro review.

healthy fats

4. Meal Plan

Try to consume 3 to 6 meals per day, and make sure that each one has a minimum of 20 gr of protein. When it comes to breakfast on a low carbohydrate diet for bodybuilding, it might include a small orange and 2 cups of tofu scramble or 4 boiled eggs served with whole-wheat toast – one slice, topped with one cup of milk (low-fat), and one tbsp. of peanut butter. The breakfast that is fantastic as this contains 32 gr of fat, 47 gr of carbs, 43 gr of protein, and 660 calories.

For lunch eat 1 1/2 cups of fresh blueberries, a six-ounce bottle of non-fat Greek yogurt, mixed greens – two cups, topped with one tbsp. of salad dressing, and seven ounces of grilled salmon. This lunch contains 40 gr of fat, 46 gr of carbs, 70 gr of protein, and 700 calories.

And for dinner consume two cups of broccoli sautéed in two tsp. of olive oil and roasted sweet potatoes – 1 1/2 cups tossed in one tsp. of olive oil with eight ounces of baked chicken breasts. The meal contains 18 gr of fat, 65 gr of carbs, 69 gr of protein, and 755 calories.

For a snack, you should consider healthy high-protein smoothie that is made with one tbsp. of almond butter, a small banana, one cup of strawberries (make sure they are fresh), and a 6-ounce container of nonfat Greek yogurt blended with ice. It contains 9 gr of fat, 39 gr of carbs, 20 gr of protein and 320 calories.

And if cooking is not your thing, the Diet-to-Go meal delivery service is the best solution for you. They don’t just offer you genuinely low-carb meals which are delicious, they are also offering affordable healthy food. They will provide fantastic meal plans that will suit your needs. But, before you choose which delivery service is best for you, check out diet to go reviews and learn more about this company.

You could also check out ​our bistro md review and learn more about this meal delivery service as it provides excellent low-carb food for every bodybuilder. The best part is that you can customize your menu with over 200 unique entrees, including seasonal favorites and signature entrees. All you have to do is to create the program that works best for you and order it.

Conclusion

A low-carb diet is beneficial at burning body fat, and you don’t have to be a nutrition scientist to know that. As much as mainstream dietitians and doctors hate to let the 80s go, research has proven that this diet is best when it comes to burning fat. It works by decreasing glycogen stores, insulin, and glucose.

This in turns, promotes the utilization and mobilization of fatty acids for fuel. But, it is essential to consume your carbohydrates with fats and proteins, never alone. Meaning, that the idea of a great diet is balancing your carbs and other nutrients so that you have enough strength and energy for your exercises. If you apply these fundamentals of nutrition we have mentioned in this article and personalized them for your goals, you will be able to unlock your body’s potential.