Macro Plate Review - Healthy Meals with Customized Macros

Are you particular about the food you eat? How about calories? Finding a meal delivery service that goes hand in hand with your dietary goals can be challenging. 

There are so many food companies available, that you can hardly make the right decision. However, we may have one meal delivery service that will help you control your daily macro intake. 

Ever hear of Macro Plate? They specialize in providing fresh, never frozen meals, which are daily delivered to your doorstep. In this Macro Plate review, we will go through their meal plans, see how they work, and whether to subscribe or not.

How does Macro Plate Meal Delivery Work?

This is a subscription-based service, which means you get to receive weekly meals until you decide to cancel your account. The weekly cut-off period is Wednesday for the following week. 

They basically work like any other food delivery company. You provide them with your details, such as name, address, and payment info, and wait for your order to arrive.  

The great thing about Macro Plate is the fact that they deliver fresh daily meals. Whether you choose a 5- or 7-days meal plan, expect to receive your meals every day by 6 AM, Monday through Friday.

image of macro plate home page

Macro Plate Meal Plans

Macro Plate offers several meal plans that will accommodate different dietary prefaces. Together, we will study their menu to see if there’s something that meets your macro requirements.


The traditional meal plan features a balanced amount of healthy fast, lean protein, and complex carbs. If you are maintaining your weight or looking for some fresh and healthy recipes to fuel your body, this plan could be the thing you need. Each meal has 45-55 g of carbs, 25-40 g of protein, and 10-20 g of fat.

High Protein

Do you want to reduce carb intake but not cut them off completely? This high-protein/low-carb meal plan is ideal for all people who just need the right amount of carbohydrates to keep them energized and ready for their workout. 

High-protein meal plans contain 25-35 g of carbs, 40-55 g of protein, and 13-23 g of fat per meal.


The Paleo diet is designed to help people lose weight and reach their nutritional goals. It eliminates the use of dairy products, legumes, wheat, and grains, leaving you with plenty of healthy fats, lean proteins, and fibrous veggies. 

If you want to cut down your carb intake, then a paleo meal plan is a great choice for you. It has 15-25 g of carbs, 35-50 g of protein, and 18-26 g of fat per recipe.

See Our In-depth Guide: What's the Best Paleo Meal Delivery Service for 2022?

Paleo Light

Paleo Light plan is designed to offer a smaller portion of protein. Their low-calorie meals are ideal for weight loss while keeping you full and sated throughout the day. A single recipe contains 10-20 g of carbs, 30-40 g of protein, and 12-22 g of fat.

A La Carte – NEW

Macro Plate has recently added A La Carte meal option where you control what you eat, while building your macro-perfect dishes. Customers get to select their own meat cuts, veggies, and carbs. This allows you to assemble meals according to your dietary preferences. Explore the endless combination of flavors for half the price.

Vegetarian / Custom + add-ons

This company also provides freshly baked protein snacks perfect for in-between meals. Their wholesome ingredients will keep you sated for a long time. Are you a fan of cold-pressed juice or cold brew? You can finally start your day with a cup of joy or get a glass of freshly squeezed juice. 

There are plenty of vegetarian dishes, great for your plan-based lifestyle. Just heat them in a microwave and you are all set.

image of macro plate meal plans
See Macro Plate Plans and Pricing

Macro Plate Cost

When it comes to the price, there are several options available. Each of them is designed to cover various dietary needs, meaning that professional athletes and average people have entirely different meal preferences. 

That’s why Macro Plate has designed several price plans, so you can choose one that meets your dietary and budget needs.


On The Go

On The Go price plan offers two meals per day. Five-day meal plan costs $120 while a seven-day meal plan costs $168.


Standard price plans provide you with three meals per day and their price is slightly higher. For a five-day plan, you will have to pay $175, while seven-day meal plans will cost you $245.


Do you need four meals a day? Looking to boost your performance in the gym? If that’s the case, expect to pay $230 for a five-day plan and $322 for a seven-day plan.


Macro Plate has designed a special plan for professional athletes, featuring five meals per day. However, you will have to pay $275 for a five-day plan and $385 for a seven-day plan.

Meal plans

On The Go

Five-day plan


Seven-day plan


Who Should Subscribe to Macro Plate Delivery?

This service would be ideal for athletes and bodybuilders for a variety of reasons. However, anyone looking to change their eating habits is encouraged to try Macro Plate.  

They really do have a great selection of foods that will satisfy your daily cravings. Whether you are a professional athlete, looking to boost your performance in the gym, or are simply health-cautious about the ingredients you consume, Macro Plate is a great service that will meet your expectations above and beyond.

What We Like about Macro Plate

Heat and Eat

There is no prep time involved, shopping for ingredients, or spending countless hours in the kitchen. You just heat and eat your Macro Plate dishes.

Customizable Meals

Their A La Carte option allows you to customize meals according to your taste, meaning you can choose the type of protein, veggies, and fats.

Detailed Macros

Each meal comes with a detailed description of macros, while all their recipes feature 350-500 calories.

Extras Available

The great thing about this service is that you can order cold brews, cold-pressed juices, and protein snacks.

What We Don't Like about Macro Plate

Does not accept PayPal support

If you are relying on PayPal to order your food, don’t get your hopes up. This food service doesn’t support PayPal payments.

Macro Plate Packaging and Delivery

To check whether they deliver food to your city or state, you need to enter the zip code on their website. Macro Plate ships orders every day, which means customers receive fresh meals. Expect your order to arrive overnight, between 10 PM and 6 AM. 

Meals are delivered in microwave-safe and eco-friendly containers, which are put into big insulating bags, lined with ice packs, to maintain the optimal freshness of ingredients. 

Keep in mind that you need to return insulated lunch bags and ice packs. Their driver will pick it up at the time of the next delivery, otherwise, you will pay a $20 fee.

image of macro plate package

Macro Plate Customer Service

Their customer service is outstanding and you can reach them by phone, via live chat, and by email. Macro Plate customer service is available seven days a week via email, 8 AM-5 PM PST. On the other hand, you can contact them by phone and via chat Monday through Friday, 8 AM-5 PM PST.

Macro Plate Alternatives

Are you interested in Macro Plate alternatives? Or you may want to explore some other options, along with different tastes and flavors. Don’t worry, we got you covered. Here are a couple of alternatives you may find attractive. 

Frequently Asked Questions

How do I heat my meals?

Meals have already been cooked and packed in microwave-friendly containers. All you need to do is to heat and eat them. Remove the lid from the container and heat for 60-90 seconds. Keep in mind that heating time may vary and depends on how strong your machine is.

Can I pause my subscription?

You can pause your delivery anytime by sending an email at Make sure to submit your request by the weekly cut-off period, in this case by Wednesday at 12 PM. After this deadline, they won’t be able to accommodate any refunds or pause requests.

What if I have an allergy?

Macro Plate is very serious about food allergies. When you register, you will be asked to provide allergy information and potential dislikes so they can make necessary arrangements regarding your order.


While we were a little skeptical at first, Macro Plate provided us with high-quality ingredients and delicious meals. If you love convenient food making, don’t like to spend a lot of time in the kitchen, but still love healthy recipes on your table, Macro Plate will satisfy your needs entirely. 

This company ticked all the boxes for us because it allowed us to enjoy a variety of recipes at an affordable price. On top of everything, all items have been carefully proportioned and calculated ahead of time. This way, we got the opportunity to enjoy delicious food without feeling guilty.

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