Can a Meal Kit Service Help You Lose Weight?

So, you’re trying to lose weight, but don’t have enough time to prepare the food yourself. You need to pick the right ingredients and cook the food, but you just can’t seem to find enough time.

And, you may have heard of subscription services that deliver meal kits, could they assist you? Can a meal kit subscription help you lose weight?

This article should answer that question. We will go over all the benefits such services provide, as well as any potential challenges you could encounter. We’ll even offer some tips to help with your weight loss. In the end, you should have all the information you need.

Head over to the most popular meal kit subscription services if you want to know more!

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Factors of Meal Subscriptions That Affect Weight

Meal Portioning

One of the chief ways in which these kits can help with weight loss is in the increased focus on serving size. Each portion, whether the recipe has two or four servings, should cover the nutritional needs of most people. That can lead to weight loss in the long run while avoiding any deficiencies.

Of course, that only happens if you only eat a single serving of the dish you prepared from a meal kit.

Ingredient Quality

Lower-quality ingredients that you can find in your local store or in cheaper takeout options aren’t usually as nutritious or as healthy, and you might need to invest some extra time to find the right fruits and veggies.

Most of these services will do that for you – they’ll choose the best ingredients for the recipe and send it to you. That should also free that time for other things.

Type of Plan

Another important aspect that you should keep in mind is the program your chosen service will have. While most will provide well-balanced meals that can help you put your weight under control, some will also have specific weight-loss programs that could be beneficial.

Blue Apron and Hello Fresh have such options, and if you plan on using these kits to lose weight, they might be of service.

Cooking Time

Most of these kits can be prepared and cooked in about 30-40 minutes. It largely depends on the amount of pre-preparation done to the ingredients themselves. Some services will pack veggies that have already been cut or mixed, while with others, you might need to do that step as well.

Also, some recipes are more complex than others and some have more ingredients. That can also increase the preparation or cooking time.

Altering of Recipes

You should also know that you don’t need to follow the recipes fully. As long as you know what you’re doing, you can always change a step or an ingredient to further tweak the dish to your liking. That is, after all, one of the benefits of using meal kits.

However, if you’re still a newbie, you might want to stick to the recipes, at least until you get the hang of the preparation process.

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Meal Subscription Challenges for Weight Loss

As with many weight-loss programs, kits can help you get the job done, but you still might want to alter your lifestyle. These subscriptions can make it easy to understand how many ingredients are needed for a fulfilling and well-balanced meal and you can use that knowledge on the recipes you prepare from scratch.

When using such services, you should pick the options that are most appropriate for you, so don’t order a family-sized recipe if you’re single instead order from meal kit services that offer servings for one person.

Tips for a Successful Weight Loss

Consult Your Doctor

As with any lifestyle change, consulting your doctor can help you understand the process. You’ll also get all the necessary information about your health and the best way to achieve your weight-loss goals gradually over time. Your doctor can also guide you with information about what to look for when choosing the right delivery service.

Choose the Right Plan

Many of these services will have a selection of plans. Some will have separate menus for vegetarians or those looking for keto or paleo-friendly recipes, while others will have a special option for those that are looking to lose weight. You’ll want to look closely at the options your service has and choose the one that is the closest to your needs.

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Monitor Your Meal Portions

Of course, these services won’t be able to help you if you order a family-sized meal and eat it in one sitting. You’ll have to pay attention to the size of each serving, too, and only eat a single portion. If you find that you’re still hungry, you might need to gradually reduce the amount of food you ingest until you start feeling full on a single serving.

Find the Right Fitness Program

To lose weight healthily, you might want to alter your lifestyle more completely. That also includes an increase in physical activity. It’s up to you and your specific needs to find what that activity might be. You could enjoy walking or running, for example, or you could also join a gym.

Eat Proper Breakfast

Eating a nutritious and fulfilling breakfast can also help you lose weight in the long run. You might want to consult your doctor to see what’s the best option for you. You could also try several things until you find something that works.

Exercise Regularly

Finding the right fitness program is only half the battle. If you want your weight loss to stick, you’ll have to stick to the program even when you don’t feel like it. That will help maintain your metabolic rate at a steadier pace, all while also increasing your caloric needs when you’re resting.

Eat Food Rich in Fiber

Fiber isn’t as digestible, so it can make you feel fuller earlier. That will, in turn, prevent you from overeating while also helping your digestion absorb all the necessary nutrients from your food. It will also help your digestion moving.

Monitor Your Calorie Intake

You don’t have to count every calorie to make this work. All you need to do is pay attention to the caloric value of each item you eat or drink. They’re mostly displayed on the label, and some restaurants will offer this information on the menu.

Our list of best low-calorie meal kit deliveries may help you with that.

Frequently Asked Questions

What are some of the best weight loss meal kit delivery programs?

This largely depends on your needs. If you need a program that can provide you with balanced meals, most of them will do, but if you have any specific needs, you should do some research before settling on an option. Our guide might be able to point you in the right direction.

Are keto meal kits delivery great for weight loss?

They can be as long as you stick to the program. Some services have menus that are specific to the Keto lifestyle, while others might only have Keto-friendly items. You should do some research to find what you need, and our guide should provide you with all the necessary information.

What's the best cheap meal kits delivered to your door?

When it comes to cheaper options, the choice isn’t as simple as it may seem. You might need to pay attention to what you’re giving up before you settle on an option. The cheapest one might not be right for you, after all. You can also consult our guide to budget-friendly meal kit services.


Losing weight can be a daunting and complicated process. It can take time and effort, and any help that you can find along the way should be a benefit.

Meal kits can assist you with these goals. Their recipes should be well-rounded and should provide you with all the nutrients your body requires to maintain your health as you’re shedding the extra pounds.

And, while you still have to prepare and cook your food, you don’t need to go shopping for all the ingredients, leaving you with plenty of free time for other things.
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