As you may already know, obesity is a serious issue in our country. That is why we think that we need to work together to help individuals maintain a healthy lifestyle, get in shape and lose weight. One of the best ways to do that is to promote the use of meal replacements programs. After spending many hours of researching, we discovered that Medifast meal delivery service has fantastic diet plans for weight loss that has been recommended by thousands of doctors since 1980.
It is one of the best and easiest ways to shed pounds fast. This company is a reputable, trusted service that sells low-fat, high-protein snacks, meals and condiments. Their products are fortified with plenty of minerals and vitamins and are nutrient dense. The best part is that you have a lot of options to choose from and your meals will include ingredients that are green and lean.
So, if you want to invest in an excellent diet plan to lose weight, you will find that Medifast is one of the best programs to consider. Their service and programs will inspire you and enable your wellness.
In our Medifast review, you can learn everything you need to know about this company and its meal programs. Keep reading to know more.
What is Medifast?
It is a medically-supervised eating program that consists of nutritional food while enabling your body to burn calories and fat. Medifast has been helping people to lose weight and has been recommended by over 20000 doctors. Not many programs can say that about their diet plans.
Their meal-replacement products and programs have been clinically proven to help individuals with weight maintenance and to promote significant weight loss. The creator of the Medifast diet is Dr. William Vitale.
The company delivers the meals on a regular basis to your doorstep. Their menu includes high-protein food, shakes, sides, bars, entrees, and soups.
You can choose between three meal plans, according to their official website:
- Achieve Weight Loss Plan
- Thrive Healthy Living Plan
- Medifast for Special Diets
You can have two green and lean meals, one healthy snack and four meals each day. You will be able to choose from more than seventy different options. That is a fantastic variety of choice if you ask us.
How Does Medifast Work?
By using low-calorie, small, frequent meals, Medifast targets weight loss. This eating pattern is made to induce weight loss without you feeling any hunger, as you do when reducing the size of three daily meals or skipping some. But consuming several nutritional, small dishes instead of three big ones will help you to cut calories.
Appetite hormones including glucagon and ghrelin change in response to when and what you eat. There is a study of several men that found when they ate 4 small snacks instead of a large breakfast, their appetite has been reduced. These men also had higher levels of GLP-1 and lower levels of ghrelin, which indicates decreased hunger.
Medifast will help you reduce total calorie intake by providing a low-calorie, controlled meal plan in a way that helps reduce craving and hunger. This service also provides support and education for weight loss such as encouraging their clients to keep a meal journal.
Medifast Meal and Weight Loss Plans
Medifast Achieve plan
This program is an excellent way to begin your weight loss diet because it is a fundamental concept of Medifast. Without compromising your muscle mass, it is designed to provide you with a safe meal plan to lose weight fast. The best thing about it is that you will not expect another meal as it will keep you satisfied.
You will eat at least 6 times a day every few hours. This diet plan contains lean and 2 green meals, 4 Medifast dishes, and one healthy snack.
Thrive Healthy Living Meal Plan
When you lose some pounds, it is essential to keep that desirable weight. That is where this meal program comes in. You will need to maintain a proper diet and keep up the great work.
When you are repeating the same process or diet that took of your pounds, it could reverse the effect. You can become dangerously unhealthy and too skinny. You don’t want to be in this situation, and that is why Medifast came down with an easy eating program solution.
It includes 3 offerings – 2 Lean and green meals and one balanced dish. With this delicious food, you will keep that fantastic weight you work hard for, and you will feel healthier.
Special Medical or Dietary Needs
The company thought about the people with special health consideration and needs and designed this program for them. Individuals with diabetes can expect advantages from the Medifast food at any level of the process.
The amount of carbohydrates, vitamins, and calories are always the same. They are set by professional physicians that paid special attention to the medical security of the prepared food. You don’t have to worry about some allergens, most of the dishes are gluten-free which is approved by the Gluten-Free Certification Organization.
The Medifast also includes other meals such as:
- MedifastFlex – This flexible eating program has its focus on gradual weight loss. You can pick one of the three meal kits, 30-day select kit, 14-day trial kit and one more 30-day select kit. You can get the trial one for $149 which is a reasonable price and includes five bonus gifts. The first 30-day select kit cost $299 and has 7 bonus gifts and 126 different meals. You will also receive microwavable meals like beef stew, chicken cacciatore, turkey meatball marinara, vegetables, rice, and chicken. The 30-day select kit includes 8 free bonus gifts, 12 microwavable meals, 126 dishes, free shipping and a free blender.
- Medifast Go – This program is made to help you lose weight fast. You can choose between a 30-day kit and a 13-day kit. The first one is one of the favorites and comes with 4 bonus gifts and 147 meals. You can get it for $329. The second one costs $149 and includes 4 bonus gifts, 70 meals, and a free blender bottle.
- Medifast Thrive – This meal plan is designed to help you maintain the healthy weight. You can get it for less than $300. It includes 1 balanced meal, green plus and 2 lean meals, and 3 thrive Medifast healthy fueling meals.
This company also provide great eating programs for:
- Seniors who can receive these diet plans that are made specifically for the individuals that are 65 years old or older.
- Nursing mothers who need proper meal plans for their babies.
- Teenagers who also need to have some specifically designed programs for the active lifestyle.
Carbohydrates, Proteins, and Fats
Each shake or meal provides about 100 calories. Many of them don’t include pure fats such as butter or oil. However, some shakes, contain partially hydrogenated oils, which are unhealthy fats source.
Most of the meals are protein –heavy, from egg whites, milk protein isolate, and soy protein isolate. In their explanations, you will also learn that they mentioned that some of the meals get their carbs from wheat flour. And because of the people who are sensitive to gluten, other products are gluten-free.
Needless to say that sugar in their meals includes fructose and corn syrup. The ingredients which are adding dietary fibers are gum arabic and inulin.
Flavorings, Minerals, and Vitamins
The shakes and meals contain minerals and vitamins to help you meet the micronutrient needs while you are on this diet program. If you eat five meals from Medifast, for example, the five and one plan that is recommended by many doctors, with each serving you will get about 20 % of the daily value for the most minerals and vitamins.
But, bear in mind one thing – before you start this low-calorie diet, you should first consult with your doctor. What he needs to determine is, is it safe for you to change your eating habits and when it will be best to start.
To enhance the flavor, many of this company’s food has salt, and other have some sugar substitute to provide a sweet taste. But don’t worry they have been careful not to add too many calories. Some of the alternatives to sugar are acesulfame and sucralose potassium (which don’t have carbohydrates or calories), sugar alcohol and erythritol.
In your Medifast meal kit, you will sometimes get three daily shakes. They can be more customized because they contain ingredients that will allow you that. For example, Medifast Plus for Joint Health has chondroitin and glucosamine that can support cartilage in joints; Dark Chocolate shake has quercetin, resveratrol and fruit components such as blueberry and cranberry powder, and it is high in antioxidants; Medifast Plus for women’s health includes Echinacea to support your immune system and black cohosh for mood.
And to boost your metabolism, many of the shakes have small amounts of caffeine. You should consult your doctor to help you make an informed decision and choose the best shakes that will suit your needs and help you reach your weight loss and health goals.
Why We Recommend Medifast
We recommend this program because it really works. After testing it and reading so many users reviews, we have concluded that this is one of the best meal services for weight loss. Some of the reasons that make their meal plans so great are:
- A proven system for weight loss – Through studies and thousands of positive testimonials, the Medifast program has been proven to work.
- Food tastes amazing – We have tried a lot of diet food, but the Medifast’s shakers, snacks, and meals are the most delicious ones.
- Easy to follow, convenient plan – With this plan, you don’t need to go to the grocery store to buy your ingredients. Everything you will need will be delivered to your door.
- Affordable – The prices of the meals are reasonable. You can start at around $300 per one month.
How Medifast May Help Boost Wellness?
This service says its low-fat and carbohydrate-controlled meals contain vitamin and minerals that will minimize hunger throughout the day and help preserve muscle tissue. There are 65 different meals to choose from. They are high-protein, low-fat, carbohydrate-controlled dishes.
You will eat them every 2 to 3 hours, so you never feel hungry. The Medifast can also offer you some other things to satisfy your cravings such as sweet desserts, crunchy snacks, savory entrees (vegetable chili, macaroni, and cheese, thick garlic mashed potatoes) pancakes, cereals, and bars.
Depending on your weight loss goals you will be able to choose between different plans. This service can also customize an eating program for individuals with type 2 diabetes or people with special dietary requirements like soy or gluten intolerance.
The best part is that they also have a meal plan for those who have reached their desirable weight. Thrive Healthy Living Plan is an ideal option for maintaining a healthy weight after losing pounds and inches.
How It Helps Make Wellness Possible?
The Medifast is a perfect solution for anyone who is trying to lose some weight. It is so calorie-restrictive, and all you have to do is follow the meal program that is very convenient and easy. The delivery service is excellent for people who are very busy and don’t have time to go to the grocery store and prepare their meals for the whole day.
What keeps individual to stick to the plan are results that are visible after a short period. You will eat up to 6 hours a day which will prevent you from breaking down and going off the plan. But, even if you do feel hunger, you can take one of the Medifast’s treats that are approved by this company.
You can also have a cookbook for a reasonable price, and you could visit their blog which is full of recipes. Users have access to experts for behavioral support, fitness and nutrition, personal trainers and dietitians. You will get some motivation and support from the other customers who are sharing their recipes, struggles, and tips.
In other words, the Medifast cares about its clients, and they will give them the needed tools to create a healthy way of living and a sustainable food diet plan. So, with this support and programs, you just cannot go wrong with this service. After all, you should try and see the results yourself.
How Much Does It Cost?
You will save more money if you purchase more products at one time. Some packages include more than 100 different meals that contain a lot of snack and dish choices. The box we are talking about costs $375.
If you belong to the group of people who loves chocolate, then the chocolate lover’s box is the perfect option for you. You will get about 140 different meals and snacks that are flavored with your favorite sweet. You can get this one for $375.
For the people who are gluten intolerant, there is a Medifast package that also contains 140 different food. All of them are gluten-free, so you don’t have to worry about your intolerance. You will get desserts, snacks and some delicious dishes that will suit your dietary needs. The price is $375.
For $217 you can get 2-week beginner’s boxes, but for the people who want to buy their meals individually, the price will vary depending on the product and ingredients you order.
There is also a membership that is called Medifast Advantage that enables the company’s users to have some privileges. If you sign up for that, you can get free shipping and free meals for 1 week. You should check out their official site and see what else they have to offer that can be as well earned.
Money back Guarantee
The company claims that if you stick to the program, you will see the results in short notice. They guarantee that the meal plans that they have created are working. You can also read the customers positive reviews on their site. But, they have a 30-day money back guarantee if you don’t lose any weight in the first month. The service will then refund the money that you have spent on their products. We think that is more than fair. But as we already mentioned earlier, stick to the plan and follow their instructions so you can shed those unwanted pounds and feel healthier again.
Benefits of Medifast Meal Plan
Since you will be eating food that is full of vitamins and minerals, you will notice that it will boost your immune system and improve your health. In the latest study, it has been proved that this program will not only help you with weight loss, it will also reduce oxidative stress and inflammation. These two elements are the leading cause of chronic diseases.
But, we know that the main reason you are interested in this diet is the weight loss. As we mentioned before this is the plan that is recommended by doctors and thousands of users who have only positive reviews about these products. If you are following their guides correctly, you will soon notice you are losing some inches and pounds.
The fact that science and medical research back this system, you can be sure that it is not fake, which you cannot claim for all those pills you have tried that are not scientifically supported or tested. When you subscribe to the Medifast, you can be sure that you are getting a nutrient-dense, solid eating program that includes a lot of minerals and vitamins. And the meals are based on durable principles of weight loss and nutrition.
And the best part about this company is that if you don’t see the results in the first month, you can refund your money. But, we can assure you that won’t be the case if you are sticking to the plan that you will get with the package. All the meals will be delivered to your doorstep so you won’t even have to bother going to the grocery store. That is the main advantage for those busy parent or workers who don’t have time to prepare and make healthy meals six times a day.
What Many Medifast Reviews Do Not Mention?
- Motivates you to lose weight and keep the healthy one – this plan is designed to help you lose weight quickly. You will be encouraged to continue shedding pound because you will see the results within weeks.
- You don’t feel hunger – The meals are prepared with nutrition and science in mind. They are low in fat, high in protein and high in fiber. You won’t have to worry about gaining weight as the meals and snacks you eat will keep you full.
- It is easy – You will eat 1 green and lean meal and 5 low-calorie snacks a day. Follow this great system and incorporate exercise so you can reach your goals in no time.
- It is safe – Medifast has been studied by doctors, dietitians, nutritionists, and scientists. It has helped thousands of women and men throughout the country.
- The company provides you with access to online tools and plan guides – You can visit the Medifast website if you need help understanding how the diet works or if you have some questions.
- If you don’t include exercises it is less effective – You need to work out as well so you can reach out your weight goals.
- If you have diabetes we don’t recommend it – Before you start this diet make sure to talk with your doctor if you have a heart condition, high blood pressure or diabetes.
- It can be expensive – You can expect to spend $200 to $300 for a 1 month supply.
The Medifast diet is the perfect option for those who want to lose weight without all the hassle of a regular diet. You can quickly achieve your goals if you follow their specific meal program and include exercise in your daily routines. We hope that our review will help you to make an informed decision about this meal delivery service and that you will reach your weight goals.