Mindful Chef Recipe Box Review 2022

As we get older, trying to maintain a perfect body shape seems to be too much trouble, right? A lot of people out there aren’t fans of diet and don’t believe in cutting out food groups unless there are health-related risks, such as allergies, diabetes, a heart condition, and others.

However, what if you could eat food that is not only well-balanced and nutritious but also tasty and delicious at the same time? Well, today is your lucky day because, in this article, we will discuss the Mindful chef review.

Let’s see what type of recipes they have to offer and whether this company is worthy of your time and money!

What Is a Mindful Chef?

This is a UK meal kit as well as a ready-made delivery service that provides customers with high-quality ingredients, sourced from local British farms. Their recipes are quite easy to make, don’t require extensive culinary experience, while being free from cheap fillers. Therefore, even armatures can prepare dinner within 30 minutes.

However, their rich menu isn’t only suitable for people with allergies, but also for customers who want to pick recipes according to their needs. Basically, you decide how you want to shape your diet, rule out particular ingredients, and personally choose each product.

Considering fair pricing, meal variety, and sustainability, this company might be one of the reasons to change your eating habits and switch to healthier alternatives.

How It Works

how mindful chef works image
When it comes to operational strategy, they provide three different box sizes, for one, two, or four people. Initially, you’ll have to set up an account, choose your box size, and type of recipes you want to try each week. First-time customers get a £20 discount, which they can split between two boxes.

On the other hand, if you decide to order only one meal, then it will cost you more than ordering a bundle or shopping groceries in the supermarket. Each week you have 16 different recipes to choose from or go for their frozen meals.

Additionally, they offer smoothies as well, which might be a great idea for breakfast, or if you need something to satisfy your cravings.

Features of Mindful Chef


A gluten-free diet excludes foods that contain the protein gluten, commonly found in wheat, rye, and barley. Unfortunately, a lot of people are intolerant to gluten without even knowing it, and at the same time, experience severe discomfort and different side-effects.

On the other hand, you can still enjoy delicious food without consuming gluten. This kit delivery service prevents customers from experiencing allergic reactions while offering gluten-free kits and meals.

In this way, you can try different types of recipes, without endangering your health, especially if you suffer from celiac disease.


Dairy-free means eating food that doesn’t contain lactose, which is a sugar found in milk products. Considering some people don’t break down lactose well, they require a dairy-free food, to prevent gasses, cramping, bloating, or diarrhea.

For that reason, when going grocery shopping, make sure to read labels because there you will find the list of ingredients. On the other hand, to avoid the hassle, you could resort to meal delivery services that promise to provide dairy-free products and dishes.

Therefore, this company takes care after your health and offers a wide variety of meals that don’t contain lactose.

Special Diet Options Offered

When it comes to special options, this company ensures you have plenty of choices. Each week you have six vegan options on the menu, as well as pescatarian dishes.

While they don’t provide a ketogenic diet (check popular recipes from specialized meal kit services), you can explore low-carb meals and several paleo-friendly options. The great thing about this service is that they offer recipe cards on their website. On the other hand, if you are struggling with some food allergies, then each recipe has highlighted potential allergens that could cause health-related issues.

Fresh and High-Quality Ingredients

Mindful Chef sources its ingredients from small UK farms and producers, which only improves the efficiency and quality of this service. Since their products are fresh and natural, they have the ability to intensify the flavor and make your every meal a real feast.

With each recipe, you will experience a new appreciation for specific ingredients, while this company introduces new ones, over and over again. The fresh groceries not only look good, but they could be easily kept to the end of the week.

For example, if you haven’t cooked with coconut milk, then you would be surprised how versatile it can be, especially when preparing savory sauces or curries.

Easy Preparation

When choosing food delivery services, you expect them to provide you with easy-to-make recipes. However, that’s not always the case, especially when some companies want to challenge their customers by offering them adventurous meals, which might require a bit of time and dedication.

On the other hand, here you can explore various options, such as frozen dishes or meal kits. With frozen recipes, you don’t need more than five minutes to nook them in a microwave, while kits depend on a number of ingredients and recipes you choose. But you will need approximately 30 minutes to have your lunch or dinner ready, sometimes even less.

Tasty Recipes

Delicious recipes are one of the features this service has to offer. We get it, every company claims to have the best meals on the market, but in reality, that’s not the case. Now, when it comes to Mindful Chef, they do have a remarkable selection of dishes, including low-carb, pescatarian, and vegan.

Considering their ingredients are locally sourced, it means food arrives fresh to your doorstep. This meal-delivery service provides a lot of dishes to choose from, so each customer will find something according to his taste.

However, if you are feeling adventurous enough, then you can try some of the meals which contain exotic ingredients and or a combination of savory and spicy flavors.
image of mindful chef features

Pros and Cons

Now we are going to list some of the advantages as well as disadvantages which might help you decide whether this service is the right choice for you.


All-natural, locally sourced ingredients
One person plan available
Dairy-free and gluten-free
Easy-to-make recipes, up to 30 minutes
Vegan and pescatarian options
Low-carb meals
Plenty of variety
No commitment
No minimum order
Free shipping in the UK


The use of unnecessary plastic, for example, two eggs are packed in two separate plastic bags

The use of unnecessary plastic, for example, two eggs are packed in two separate plastic bags

What To Expect In a Mindful Chef Box

Each box contains separate bags, one with insulation and a gel ice pack that preserves meat, while the other two bags contain remaining ingredients, such as fruits and vegetables, seasonings, and others. Additionally, each box features recipe cards with corresponding numbers to different bags.

Therefore, if you lack cooking experience, then you can’t be confused because this company provides detailed instructions.

Sample Meals and Recipes

When it comes to menu and recipes, this delivery service features a rotating menu with 16 meals to choose from. They offer a lot of variety, which is essential to accommodate different tastes. On the other hand, besides classic dishes, you can explore additional options such as vegan, pescatarian, and some low-carb and vegetarian recipes.

Moreover, every item on the menu is dairy-free and gluten-free, so you don’t have to waste time checking the ingredients, while the vegan option contains six recipes. Keep in mind that the menu changes every 12 weeks, so you have plenty of time to experiment with versatile tastes and try different stuff.

Who Should Subscribe in Mindful Chef?

A lot of people could benefit from subscribing to their services. However, eaters who enjoy healthy food and want to save some time on planning and shopping for their dinner might find this delivery company quite useful. Their recipes are innovative while using different flavor pairings; therefore, it’s suitable for those who need a bit of inspiration in the kitchen.

On the other hand, food delivery services are designed with the intention to save time and allow people to experience different cousins without investing too much effort. In that case, this company provides you more freedom while helping you prepare dinner under 30 minutes.


Customers can set up a couple of delivery options, either once or twice a week, or every other week. If you plan to commit to this food company, then you can order meals six weeks ahead. They deliver kits Mondays and Fridays, while London residents can choose delivery on Monday, Thursday, and Sunday.

Unfortunately, some parts of Scottish Highlands, the Isle of Wight, and Northern Ireland don’t fall under the company’s delivery map, since food can’t reach them within 24 hours. Once packages hit your doorstep, you’ll want to pop them into the fridge right away.


Groceries are pre-packed, pre-measured, and fresh. Each package is insulated and stuffed with dry ice to maintain an optimal temperature and freshness. In the last couple of years, this company is trying to become more eco-friendly.

Currently, they are trying insulation made from recycled off-cuts, while the ice packs are made of the non-toxic polymer gel. Additionally, ice packs and insulation are reusable so that you can return them, free of charge. However, you will have to collect four deliveries worth of these, before you are able to schedule your return.

Cost and Pricing

When it comes to costs, the price of dishes depends on the recipes you choose, but also the amount of your order. However, some people believe this a premium delivery service, with a bit steeper prices, but in one box, you are getting healthy, fresh, and nutritious ingredients.

On the other hand, the more you order, the less you’ll pay. For example, a 2-people plan is more affordable, while a 4-people plan is the cheapest of them all, where meal starts at £4 per serving. The great thing about this company is that they provide free nationwide shipping, as well as customer happiness guarantee.

Meal plan

Family box (4 person)
2 person box
1 person box

Price per portion

£4.00 - £6.25
£5.5 - £9.5
£9.00 - £12.00
See Mindful Chef Plans and Pricing

Frequently Asked Questions

Can Mindful chef meals be frozen?

While kits should be prepared fresh or kept in the fridge for up to a week, this delivery service offers frozen meals as well. The idea behind this plan is to facilitate cooking and provide customers healthy options instead of take-out.

Therefore, you can heat the meals in the microwave and have your dinner ready in a couple of minutes.

Does Mindful Chef offer discount codes?

While the company isn’t directly involved in discount codes, they work with numerous sites that offer a discount for Mindful Chef meals. In this case, you can save up to 50% on your order; however, you will have to sign up to receive a notification.

Before you activate the code, make sure it’s still valid.

Is Mindful Chef healthy?

According to customers’ reviews, people are delighted with the services they receive, mostly stating that food is delicious and healthy, which isn’t always the case with other companies. Considering they work with small UK farms, we didn’t expect anything less.

Their menu includes grass-fed, free-range meat, along with the vegan and low-carb recipes. Additionally, you can choose any recipes according to your needs, but also health preferences.

Final Thoughts

A Mindful Chef is a popular option for a lot of people and for a good reason. This company provides high-quality, healthy, pre-measured ingredients and recipes which don’t demand advanced cooking skills.

If you want to have some fun in the kitchen and still eat healthy and delicious meals, then this food delivery service might be a great choice for you. They don’t only offer gluten-free and dairy-free recipes, but also vegan dishes as well.

Another great plus is that you can prepare any meal under 30 minutes, while nationwide delivery is free. Therefore, if you want to spend less time cooking and more enjoying a healthy and varied diet, then this company might cater to all your food requirements.
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