Muscle Meals 2 Go Review - Tasty and Macro Balanced Recipes

Ordering food online has never been more popular, right? You have plenty of choice, don't have to cook, and it's more or less affordable. But, how do you find a specialized meal delivery service that helps you lose weight and gain muscle mass?

This is probably like looking for a needle in a haystack. Almost every service out there has one or two meal plans that promise the same results. But, believe it or not, we found one! This article will go through Muscle Meals 2 Go Review and explain how this service works!

How Muscle Meals 2 Go Meal Delivery Works

To order meals, you first have to register. This process is simple and easy while allowing you to access the dashboard where previous orders and account information have been stored.

Go through meal plans to select dishes and the delivery date, which is later added to your cart. You can select individual meals or meal plans. Next, follow the checkout steps, and once you are done, you should receive a confirmation email with your order.

Expect meals to arrive at your home address through FedEx. If you want to know how to structure your diet with muscle meals 2 go, this is one of the ways to do it. Now you can finally heat and enjoy your food. Bon Appetit!

Muscle Meals 2 Go home page

Muscle Meals 2 Go Meal Plans

Gain - muscle gain meal plan

This plan focuses on providing meals packed with protein, vegetables, and whole grains, perfect meal delivery service for bodybuilders and other people looking to gain muscle mass. Their chefs prepare each recipe from scratch, the same way you would in your kitchen. You can filter out common allergens like nuts, lactose, and gluten when ordering meals.

Lean - weight loss meal plan

As the name suggests, their lean meals contain lean proteins, veggies, and whole grains. This meal plan is designed to help people lose weight without giving up their favorite food. You can still enjoy delicious meals but in a healthier way.

Train - stay fit meal plan

Are you a professional athlete who needs premium food to stay on top of his shape? Muscle meals to go is a great way to include micro-balanced dishes into your diet. This service has everything you need to keep your body lean and fit.

Keto - low carb meal plan

There are plenty of scientifically proven benefits of the keto and low carb diet for bodybuilders. The general rule of thumb is to stay below 30g of carbs per day, while the ultimate goal is a state known as ketosis. We recommend staying below 20g of carbs per day if you want to lose weight.

However, calories still play a significant role. If you don't stay within your calorie range, you will gain weight, regardless of your diet.

Vegan - plant-based meal plan

Many think that a plant-based diet doesn't provide enough nutrition, but that's not true. In fact, this might be the healthiest way of eating food. This meal service will offer you a lot of vegan recipes that are fiber-rich and heart-healthy, made with ingredients for a humane and sustainable lifestyle.

Muscle Meals 2 Go Meal Size Options

Muscle Meals 2 Go meal plans
See Muscle Meals 2 go Plans and Pricing


Lite meals will help you lose fat while maintaining muscle mass. Recipes contain 3oz protein, 3oz carbohydrates, and 3oz vegetables. They are ideal for everyone looking to shred some pounds.


They come with 6oz protein, 6oz carbohydrates, and 2oz vegetables. After this, you won't have room left for dessert. You will gain muscle mass and lose fat at the same time.

Extra protein

You can easily upgrade to 9oz protein if you believe that previous portion sizes aren't enough. That's why we designed this size option for maximum muscle gain.

Muscle Meals 2 Go Pricing

The price will depend on the number of meals you order. You can get 12, 18, or 24 dishes, which cost $10.25, $10.00, and $9.75 per serving. Of course, the price isn't the same for every meal plan, but they are more or less priced like this.

For example, a lean meal plan ranges from $7.50 to $8.25 per serving. Women for a keto box containing 18-course meals, six breakfast options, and six snacks will have to pay $199, while men will be charged $284. On the other hand, a regular keto meal costs $9.58 per serving.

Their system is a bit confusing, but their prices are reasonable. You will have to pay up to $15 for specialized frozen meals in another place.

Meals per week


Price per meal


Muscle Meals 2 Go Shipping and Packaging

This service delivers food only to the contiguous US, and at the moment, they aren't shipping to Alaska and Hawaii. Orders are sent through FedEx. You can expect to receive your order Tuesday through Friday.

We were very surprised with the packaging; the meal trays were solid and easy to manage, which isn't the case with other food delivery companies. Muscle Meals 2 Go packaging is high-quality, and it's both oven and microwave friendly. Of course, oven-cooked recipes tasted better, but microwaved ones weren't too bad.

Muscle Meals 2 Go package

Muscle Meals 2 Go Customer Service

When it comes to customer services, they are really friendly and ready to answer any questions you may have. You can contact them via phone at 1.833.632.5773, text them at 352.533.5445, or send an email at All three services work impeccably, and you will receive your answer as soon as possible.

Who Should Subscribe in Muscle Meals 2 Go Delivery?

If you want to lose or gain weight, be more consistent with your keto diet, or try plan-based meals, this company is the right choice. While they are mostly geared towards bodybuilders and professional athletes nutrition, everyone else looking to change their eating habits will definitely benefit from Muscle Meals 2 Go delivery service.

What We Like

Affordable: when you consider how good their food is, the pricing is more than fair. Other services charge nearly double.

Ready to Eat: you just pop the meal into a microwave, and it's ready in a couple of minutes. No prepping, no cooking.

Customizable Meals: you can customize each dish to meet your nutritional preferences, filter out allergens, or change protein source.

Nutritionally and Macro Balanced Meals: dishes are tailored to provide a balanced level of proteins, carbs, and fats.

Snack Options: the great thing about this service is that you can add snacks to your order.

What We Don't Like

No information about the ingredients: the company doesn't tell us where they source their ingredients or who are their main suppliers.

Alternatives to Muscle Meals 2 Go

When it comes to food quality, this service is great. But, if you would like to explore some alternatives, we should mention Factor 75 because they also offer some amazing Keto recipes.

Also, don't forget about Trifecta Nutrition. This service is like Muscle Meals 2 Go, specially designed to accommodate the needs of health-conscious eaters and professional athletes.

Finally, you need to try Kettlebell Kitchen's meal plans because they share a similar philosophy to MM2G.

Frequently Asked Questions

What day are Muscle Meals 2 Go delivered?

Your food will not be delivered on Saturday, Sunday, or Monday because chefs use that time to prepare food. You may expect your order to arrive Tuesday through Friday. If you need your order to be delivered on a particular day, specify that in the comment section.

Can it help me lose weight?

This is an entirely individual thing and depends on numerous factors. However, people who were on their meal plans managed to lose weight, especially those who were on a light meal option. We do have to mention that these individuals were physically active.

How long does Muscle Meals 2 Go last?

Meals2go recipes come fully prepared in vacuum-sealed containers. You can store them in the fridge for up to ten days or in a freezer for six months. This will prolong their shelf life.

How should I reheat Muscle Meals 2 go Meals?

You can either use a microwave, an oven or heat your meals on a stove. In a microwave, it will take you approximately three minutes, while in the oven, 30 minutes. Even though the microwave is more convenient, we have to admit that the oven method gave better results in terms of taste.

How can I cancel my subscription?

There is no need for canceling your order because this service doesn't offer an auto-ship option. It means every time; you will have to re-order your food and get it customized. This no-commitment approach allows you to order as much food as you like or move to the next delivery service without too much trouble.


Now that you know how MM2G works, it's up to you to decide whether to try this service. They have great meal plans at a reasonable price and offer plenty of options.

Whether you want to lose weight, gain muscle mass, or simply change your eating habits, we believe this food company might be the thing you are looking for.

Also, they have specialized meal plans suitable for anyone on a particular dietary regime. To be honest, we enjoyed ordering their food; we hope you will do the same.

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