Nutrisystem Reviews and Ratings - Does it Really Work?

Does eating healthy food sound appealing, but you don’t have time or don’t know where to start? Are you struggling to lose a couple of stubborn pounds but aren’t sure what type of food will fit your diet?

Well, you aren’t the only one because a lot of people around the world face the same issue! However, the Nutrisystem, a food delivery company, might be able to help you. In this case, there is no calorie counting or proper portion sizing because you get premade meals shipped to your home address.

For that matter, we decided to focus on Nutrisystem review and check out whether this service can help you change your eating habits and lead you towards weight loss!

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What is the Nutrisystem Diet?

This is a weight-loss plan that involves pre-packaged and delivered dishes and snacks, along with some ingredients you shop for yourself. According to their claims, you won’t have to deal with portion control, meal timing, preparation, and different recipes to accommodate your current lifestyle.

Additionally, Nutrisystem representatives state that customers can lose approximately 13 pounds and 7” overall if they subscribe to their FreshStart plan. However, that’s not so hard to achieve, considering their diet emphasizes glycemic index, which indicates how particular carbohydrates affect your blood sugar.

Their meals are focused on proteins, as well as good carbs since a lot of vegetables and whole grains are digested gradually. In this case, you will feel sated longer, while this diet keeps your metabolism and blood sugar in check.

How Nutrisystem works?

If you wish to start with this particular diet, then you will have to sign up for a specific plan, pick your meals, as well as snacks from the menu, and wait for your order to arrive.

For instance, if you select Uniquely Yours program, then the first week is designed to inspire customers and help them begin their weight-loss journey. Over the course of seven days, you will eat specially prepared breakfasts, lunches, and dinners. Additionally, the plan includes seven between-meal snacks, to keep you feeling full and minimize cravings, and seven protein-packed shakes featuring probiotics.

Once you complete the first week, you will have an opportunity to create Flex Meals, which contain two healthy breakfasts, lunches, and dinners. On top of that, snacks will be included to assist you to practice this type of cooking and prepare you for life after Nutrisystem.

how Nutrisystem works

Nutrisystem Nutritional Facts

When it comes to nutritional facts, the Nutrisystem might fall into a low-calorie diet. For instance, their Basic plan features 1,200 calories for women and 1,500 calories for men. However, the recommended amount goes beyond this because women should have at least 2,200 calories, while men should intake 2,800 calories per day.

In terms of fats, the Basic plan contains 27% for women and 28% for men. However, the advised intakes should be between 20% and 35%. On the other hand, the Basic plan carbs are approximately 47% for women and 48% for men, while the recommended amount is between 45% and 65%.

Since their meals are focused on proteins, the Basic plan for women includes 27% for women and 26% for men; however, the suggested amount should be between 10% and 35%.

Features of Nutrisystem

Limited Calories

This diet program is designed to help customers lose a couple of pounds. If you subscribe to their Fresh Start plan, then women can expect to lose about 13 pounds and seven inches in the first month, while men could lose 15 pounds and seven inches.

Considering Nutrisystem meal plans are already low in calories, you should expect to have some optimal results if you stick to their dietary regime.

Check other top meal delivery services that offer weight loss plans.

Smart Carbohydrates

Do you know what the difference between smart and dumb carbs is? Smart carbs or so-called complex carbohydrates are fruits and veggies, seeds, beans, nuts, and whole grains. As you can see, you can eat carbs, as long as you choose them carefully.

Therefore, their meal plans focus on low-GI food, while avoiding white rice, white bread, pops and sodas, food full of refined sugar, and some fruits and vegetables. On average, our body requires around 65% of carbs to feed the nervous system, brain, and muscles.

Less Sodium

Based on the company’s claim, their programs offer approximately 2,000 milligrams of sodium per day. However, pay attention to the foods you buy your own because this might add to the total.

Over the years, there has been a lot of debate regarding sodium intake and how it affects our blood pressure. Therefore, the Dietary Guidelines of Americans have conducted a case study, which sets the sodium intake at 2,300 milligrams per day.


Since this meal service provides ready-made meals, it saves you a significant amount of time and eliminates grocery shopping. You can hand-pick each dish, as well as select food favorites. On the other hand, to avoid the hassle, you could sign up for automated billing and shipping.

If you are on a special dietary regime, it takes time to mix and match the ingredients, but also combine your daily intake of proteins and carbs. However, this company recommends the list of produce, advised servings, and popular choices.

Simple Recipes

When you are on Nutrisystem dietary regime, you don’t require a lot of recipes. However, when you do, there are a few simple ways to find them. For example, if you want a break from pantry food or frozen meals, then this food delivery service will offer you plenty of company-generated recipes, which are included on the Leaf’s website.

Therefore, you don’t have to be a professional chef to prepare their dishes, and even people who lack culinary skills will be able to follow their meal programs.

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Eating Out is Possible

While this meal service discourages people from eating out, it’s still possible. Considering you can have three “flex” meals each week to stop the cravings, you could compensate them for restaurant specialties or takeout.

However, make sure to follow the company’s “eating out guide,” with recommendations for Italian, Thai, and French food. On top of that, this guide includes diet-friendly meals at 30 of the most popular restaurants across the U.S.


Almost every meal delivery service is designed to offer customers comfortable eating, and this one is no exception. You order meals online, while they are shipped to your doorstep. However, eating out, as well as alcoholic beverages, are only allowed occasionally.

But, if you are already committed to losing weight, then hardly anything can stop you from succeeding. As we previously explained, it takes only a couple of clicks of a mouse to have healthy dishes delivered to your home address.

You Can Track Meals With an App

Nutrisystem allows you to follow your orders through an app, and also maximize your success by accurately tracking what you are eating. Additionally, this company offers counseling services to ensure you achieve the best results. On the other hand, if you use some fitness gadgets, you could synchronize them with NuMi, which is their official tracking tool.

When you complete the program, then this food company will supply you with recipes and coaches, as well as maintenance and transition plan. These two options, feature portion control, which help you make meals at home, without jeopardizing your weight.

Tasty Meals

So far, Nutrisystem rates are quite high in terms of texture and taste. According to some reviews, entrees did a much better job compared to pantries when it comes to flavor. Considering this meal delivery service doesn’t use artificial sweeteners of flavors, it contributes to the overall taste, as well as the quality of their food.

On top of that, the company includes new items all the time, to provide nutritional variety, but also removes or adds dishes based on the customers’ feedback.

Our selection of best tasting meal delivery services here.

Heart Healthy

People suffering from heart-related conditions could benefit from trying Nutrisystem meal plans. The American Journal of Hypertension conducted a case study in 2013, where they found people who participated in Nutrisystem’s weight-loss and fat-loss program managed to reduce and normalize their blood pressure and arterial stiffness.

Later on, Nutrisystem published additional data regarding decreased blood pressure, reduction of bad cholesterols, and triglycerides, which are responsible for numerous heat disorders.

Who Should Subscribe to Nutrisystem?

People Who Want Weight Loss

Nutrisystem is mainly designed to assist people struggling with weight loss. They offer plans which could help you lose up to 15 pounds in the first month, as long as you follow specific guidelines issued by the company.

So far, there have been numerous testimonials from the clients who stated that this meal delivery service helped them combat obesity.

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Diabetes is closely related to weight issues. Besides genetic predisposition, individuals who tend to eat unhealthy food are at higher risk of developing this condition. For that reason, Nutrisystem led an independent study of 69 obese Type 2 diabetics.

This research was published in the Journal of Postgraduate Medicine in 2009. Researchers working on the study discovered that patients who were on the Nutrisystem diabetic diet managed to lose 18 pounds in three months, while the individuals who took part in the educational sessions on diabetes management only lost one pound.

If you struggle with the same condition, check our picks for top rated diabetic-friendly meal services.

People with Heart Problems

Basically, losing weight can boost heart health! For that reason, this meal delivery service has designed a D plan, which offers food low in saturated fat, cholesterol, trans fats, while reducing sodium intake.

USDA recommends that people with diabetes and people suffering from heart-related conditions take no more than 1500 mg/day of sodium.

People with High Cholesterol and Blood Pressure

We are all aware of the fact that high cholesterol and blood pressure are closely linked to obesity. For that reason, switching to a Nutrisystem diet might help you manage your cholesterol levels as well as control the blood pressure.

Who Should Not Have a Nutrisystem Diet?

Children and Teens Below 18

Kids and teens are still growing developing, so they shouldn’t be on the Nutrisystem diet. As we mentioned many times before, their meal plans are mostly designed to help individuals lose weight, and children below 18 hardly fall in this category.

In fact, they require plenty of healthy nutrients that help their body develop properly.

If you are interested in plans for these categories, you should look for them in specialized guides:

Breastfeeding Moms

Women who are currently breastfeeding an infant younger than six months, or who have not yet switched to solid food shouldn’t resort to Nutrisystem meal plans. On the other hand, this meal delivery service has developed a high-calorie program for lactating women, and it might be a great opportunity to try their food.

Pregnant Women

Before starting any type of dietary regime, you need to realize that pregnant women have different nutritional and health requirements. For that matter, they can’t take calorie deficient meals because the fetus developing the womb solely depends on the food you consume.

However, after the lactating period is over, Nutrisystem welcomes you to shed off the baby weight quickly.

Allergic People

This meal-delivery company offers recipes packed with proteins for healthy weight loss. However, it uses soy and peanut butter, which are low on fat, but still healthy. Unfortunately, you can’t substitute them; otherwise, your weight loss program won’t be that effective.

Additionally, the company uses latex during their food packaging process since there is no need to refrigerate their meals. Therefore, if you are allergic to some of these ingredients, then you should refrain from ordering their dishes.

What You Can Eat on a Nutrisystem Diet

  • Ready-made meals – this foodservice offers three daily meals, plus desserts and snacks. Here you can select grilled chicken sandwich, margarita pizza, chocolate muffin, and many others. While these recipes sound too good to be true, they are low in calories while high in proteins and fibers.
  • Vegetables – here, you can try many non-starchy vegetables, such as carrots, asparagus tomatoes, bets, mushrooms.
  • Whole grains, beans, and fruits – this company calls them smart carbs because they are rich in nutrients and digest relatively slowly.
  • Lean protein – with each meal plan, customers get healthy fats and essential amino acids.

What To Limit On a Nutrisystem Diet?

  • Food outside plans – luckily, you won’t have time nor room in your belly to eat meals outside your dietary regime.
  • Alcohol – a lot of beverages tend to be high in calories, but not in nutrients. Therefore, they can disrupt your progress and prevent you from losing weight.
  • Topping and sauces – salad dressing, mayo, and even one slice of avocado are considered too much when you are on this type of diet.

How Much Does Nutrisystem Cost?

Depending on how much money you spend on groceries, this meal delivery service can either be cheap or expensive. However, if you decide to subscribe to their four-week plan, then you get to experience more than 100 delicious recipes, starting at $8.57 per day.

Additionally, you could pay a couple of bucks more if you want a bigger selection of food. But, keep in mind that you still need to add a monthly grocery bill on top of this amount.

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What Makes Nutrisystem Different?

This company has been in the food industry for more than 45 years, which means they had plenty of time to test and approve their weight-loss plans. Programs are user-friendly, proportioned, convenient, which help you keep calories at an optimal level.

Moreover, each plan is nutritionist-approved, while a balanced diet and research indicate this program is a useful weight-loss tool. On top of that, customers get to experience outstanding customer support, as well as online tracking app, which allows them to follow the progress and food they consume.

Frequently Asked Questions

Is exercise needed on a Nutrisystem diet?

Exercise is not required but might be beneficial when on Nutrisystem. This program motivates people to work out at least 30 minutes per day; however, you can break down exercise into three 10-minute intervals.

Fortunately, the company offers you some suggestions to get you started with exercise. Each workout session is designed to accommodate the needs of beginners, intermediate, and pros, along with detailed explanations for each group.

Are supplements needed on a Nutrisystem diet?

Yes, in fact, this company encourages customers to use multiple vitamins and supplements while being on their dietary regime. Considering this is a low-calorie diet, you should consume additional boosters to maintain proper functions of your body and improve the immune system.

What are the plans available?

The company provides a couple of programs crafted for different types of customers, as well as different budgets. However, it’s important to note that men and women have a separate plan, while there is an option for vegetarians, people with diabetes, and people over 60 years and older. 

Every plan provides three meals per day, plus one snack for women and two snacks for men. The majority of plans start with the Turbo Takeoff, which helps you adjust to their weight-loss programs, while Turbo 13 promises you lose 13 pounds within one month.

Final Thoughts

If you have been struggling with weight your whole life, then you know how challenging it is to find a reliable and trustworthy weight-loss program. They all promise remarkable results; however, hardly any of them delivers an efficient outcome.

We hope our Nutrisystem in-depth review will help you make the right decision, while their perfectly balanced meals melt all those stubborn pounds.

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