Millions of users and many experts have trusted Nutrisystem and its weight loss plan. That is why we have decided to try and test the eating program they offer. It allows you to build your own one based on your specific needs. If you need to lose 10 or 20 pounds or more, there is a way to adjust it.
This plan is a combination of encouragement to exercise, protein shakes and prepackaged meals. Changing your diet you will get in shape, but you will get even better results if you do some cardio movements such as running, biking, and walking.
Nutrisystem’s study found out that average loss is 8 inches and 11.6 pounds in the first month. Of course, the result will vary from person to person and how well you will follow their plan. These are great news for all the people who are trying to get in shape but don’t have enough time to plan and cook food they need.
So, in this Nutrisystem review, we are going to explain all aspects of this meal delivery service to expose any weaknesses and identify its strengths.
Keep reading to know more.
What is Nutrisystem?
It is a weight loss plan offering calorie and portion controlled meals as well as food suggestions. With the 40 years of experience, this company is one of the best in this kind of business.
So, let’s talk more about this meal program. It keeps track of carbs you are consuming, makes proper proportions for your lunch or dinner and searches that precise point values to stay under a determined amount. Of course, you will still have some restrictions, and you will not be able to consume all the food you want.
But, before you purchase it, you are able to choose between some plans and pick the right meal program that will suit your needs. The company offers a customizable menu from which you can buy your meals. Each of them is pre-calculated for calories, adequately sized, and nutritionally balanced.
You will have desserts, snack, lunches, breakfasts and dinners for every day, that are very easy to assemble. If you want something to add, you can purchase some fruits or vegetables from your local store and add that to the meals you have.
How Nutrisystem Works?
It provides several meal plans for different budgets and types of dieters. There are options for people who have type 2 diabetes, for vegetarians, and separate programs for women and men.
You can pick Favorites Packs within each program where the company selects your meals, or you can choose the dishes that you want. According to their recommendations, it is always best to start with the Favorite one so they can determine the meals that will suit your needs.
Most of their programs begin with the Turbo Takeoff that will help you to lose some weight in the first week. And in the first month, you will get a Lean 13 program that will help you to lose seven inches and up to 13 pounds.
Turbo 10 is the cheapest version of the meal plan that Nutrisystem includes but we notice that it is the most popular one. Unless you use the ‘’uniquely your’’ meal plan for an extra premium, the company will take care of your meal selection.
Lean 13 is improved and a new version of the previous one which was released in 2016. It can guarantee you that you will lose 7 inches and 13 pounds in the first month because it follows a similar format as the Turbo 10 plan.
Each of their programs will include a different service level.
- Basic – In the first month begin with the Lean 13 one and receive access to online trackers and tools as well as portion-controlled meals.
- Core – The first month, you will start with the Lean 13 program, then get access to diet counselors on call, trackers, tools, and the portion-controlled dishes.
- Uniquely Yours – Begin with the Lean 13 plan in the first month, then get Nutrisystem’s frozen cuisine with the portion-controlled meals. This plan also includes access to online diet counselors on call, trackers, and tools.
These plans are also available for people with type 2 diabetes. The only thing you will not get in these programs is the Turbo Takeoff.
When you decide to subscribe to their meal plans, they will deliver the food to your doorstep. They also have auto-delivery where you will receive and pay orders every 4 weeks. You can cancel this subscription anytime you want.
Nutrisystem Regular Plans
These programs are affordable. For different prices, you can get various plans. Keep reading to know more.
Nutrisystem Basic Plan
This basic plan is the most affordable one. You can get this program for a very reasonable price at just $9.82 per one day. It is an excellent option for the users who want to begin their diet in a simple way with ready-to-go, pre-selected meals. There is also an option for people with type 2 diabetes at this level.
Nutrisystem Core Plan
This program is the second one in the company’s menu. Its current price is $10.54 per one day. It is the perfect choice for the individuals who are looking for an excellent flexible weight loss plan. A great thing about this program is that you can choose the company’s Favorite Pack or you can pick from different meals. At this level, there is also an option for the people with the type 2 diabetes.
Nutrisystem Uniquely Yours Plan
In this program, you will get a lot of choices. The price is $11.96 per one day. It is an ideal option for the people who want more variety of choices and more control in their food plan. There are more than 150 meals you can choose from, which includes tasty frozen options.
Nutrisystem Specialized Plans
1. Nutrisystem for Women
According to Harvard’s study, it is harder for women to lose weight than it is for men. Women usually have more stressful lives, higher body fat and lower metabolisms. That’s why Nutrisystem has made many meal plans that will suit every woman and their needs.
They can pick from three different plans based upon the specific needs they require – Uniquely Yours, Core and Basic. We have separated some of the options that users will have in this diet program:
- Convenient frozen dinners and a choice of over 150 meals.
- Carrot stick, string cheese and quick grab breakfast bars for snacks.
- A fantastic selection of the freshest vegetables and fruits for low calorie, nutritious consuming.
- A lot of desserts that are healthy and that will not ruin your diet.
According to the company, this meal plan for women will provide the family with nutritious food and allow them to fix the eating habits. This program will also offer you consultations with the company’s nutritionists, delivery of the food and free FedEx system.
2. Nutrisystem for Men
This is an excellent meal program designed specifically for men who want to lose weight and fix discipline their eating habits. Top athletes and medical professionals recommend it. With this meal plan, the company has provided great, hearty food men want without adding the sodium, fat, and grease that you can usually find in the meaty and significant endeavors.
So, it will improve your health, help you lose weight and eat full meals. You will get an option to choose from 150 foods. The company has forty years of experience in making the best diet plans for men, and they will prove that to you if you subscribe to their program. You will also get free FedEx shipping. The meals include:
- For your midmornings snacks, you will get chocolate, creamy shakes
- For a hearty lunch, you can get hamburger/green salad combinations
- Coffee with homemade pancakes
- A lot of frozen options including turkey choices for dinner
One of the best things about this program for men is the fact that there are five meals per one day. And you will get a chance to have space for flexibility and assemble your food. These are called flex meals, and you will make them with using very few instructions. One more thing that is worth mentioning is that the Nutrisystem claims that you can lose up to 2 pounds per one week and improve your health. The food will be delivered to your doorstep.
3. Nutrisystem for Vegetarians
The company has provided great meal plans for vegetarians also. The best part is that you will be able to choose your meals from a variety of choices. Some of these are:
- Over 100 options for full, delicious vegetarian dishes for dinner, lunch, and breakfast
- Professional dieticians create the meals with all of the nutrients, protein, and fiber you need to maintain your health.
- Desserts which are delicious, low fat and fully vegetarian
- To track your progress, you will also get a free online tool
So, if you are vegetarian or just love the plant-based meals, this program is the perfect option for you. It will also provide you with access to health consultants, a four-week plan, and free FedEx shipping.
4. Nutrisystem for People with Diabetes
This is excellent news for the people with type 2 diabetes. The company offers a great meal plan that will maintain your normal life while you are losing weight. Thanks to the medical professionals who created meals that will help improve the symptoms of diabetes, you can be sure that you will get the proprietary program to fight this disease.
Depending on every individual needs, you can take benefits of Uniquely yours, the Diabetes Core or Basic plan that will increase your choices without decreasing the health advantages. If you choose to use this Nutrisystem D program, here are some advantages that you will get from it:
- To protect you from spikes in blood sugar, every dish is full of low glycemic carbs.
- Low-fat meals and lean protein will help you to control your blood sugar and maintain muscle mass
- A lot of suggestion for a workout to bolster the effect of the diet program and keep you moving
- Frequent intake of food to prevent the symptoms of the disease from catching up with you and regulate your blood sugar.
What this company is trying to say is that you don’t need to eat food that is low quality to stay healthy and have diabetes. In fact, you will also be able to enjoy the delicious meals that this program has to offer like other consumers who use any different meal plan.
Each of the meal plans that we have mentioned earlier in this article includes food that has the proper combination of vitamins and minerals. They are designed to keep your health level high while you fuel your body and lose weight. These eating plans have different ingredients to accomplish this goal. If you want to know more about them all you have to do is read on.
1. Lean, healthy protein
As you may already know, protein plays one of the most crucial roles in building cartilage, muscles, and bones. It is an essential element in every body cell you have. Your body uses it to make hormones and digestive enzymes, and repair tissues.
Since it is something that cannot be stored, your body needs a bunch of it so it can function correctly since it is a macro-nutrient. When it comes to losing weight, protein also plays an essential part in the dietary needs. It will allow your body to place on lean muscle with the help of amino acids that are a part of it.
To burn more calories, it means you need to have more lean muscles. You will also burn them because your body will take more to use and metabolize them. The food that contains protein will make you feel fuller for a more extended period because it takes more time to work through your system.
When you want to lose weight, it is the best for you to include food that contains high fiber. It will help you maintain a weight you desire, and it is very healthy for your heart. You can find it in whole grains, vegetables, and fruits. It won’t cause the blood sugar spikes when it goes through your organism because it is hard for your system to digest it. You will not take a lot of calories, and you will feel full for a more extended period.
3. Low-Glycemic Carbs
A lot of people have heard for bad and good carbs, but many don’t know the difference between them. Many individuals have a difficult time to determine which one is good and which one is bad. But, that is where Nutrisystem is coming to the rescue.
In their meals, this company uses low-glycemic carbs like specific vegetables and whole grains. That can only mean one thing – these elements are all transformed into glucose. Your body will need some time to digest them, especially the more complex ones because it will take them longer to go through your system.
The low-glycemic ones are complex so they will break down in your body steadily and slowly. That will not spike your blood sugar, and it will keep you full for an extended period, which is excellent for those people who want to lose weight. To prevent diabetes, it is essential that the spikes in your blood sugar are decreased.
What Ingredients Does Nutrisystem Avoid?
Whatever meal diet plan you order from the Nutrisystem family, you can be sure that you will get only high-quality food, as company claims. In order to make the best meals possible they need to avoid ingredients that are bad for you. Some of them are:
- MSG – One of the most dangerous additives there is.
- Corn syrup – The company don’t use this ingredient because it is very unhealthy.
- Aspartame – Most diet drinks use this artificial sweetener as a replacement to sugar. But, the body will retain more fat if you use it.
- No artificial sweeteners or flavors – According to Nutrisystem, natural is always the best option. Scientific studies and common sense seem to back that up.
- No artificial colors – A lot of company uses these so the meals will look better.
- No artificial preservatives – It is always delivered to your door, and it is never preserved.
- Starchy vegetables – When this ingredient is added to the food it will reduce the ability to lose weight because it preserves fat.
- No added sugar – Nutrisystem uses natural sweetness in their meals, so there is no need to add sugar.
- Unhealthy fats (saturated and trans fats) – They only use healthy ones, because they are tasty and good for your health.
Who Shouldn’t Use This program?
According to the company, some people shouldn’t use their meal program. It is better to hold back on trying any of their meal plans if you have any of the conditions we will mention. You should also talk to your doctor before you take any long-term exercise and diet programs.
- Pregnancy – Pregnant women should not consume their meal program, because of the different needs of the unborn child.
- Cancer – If you have some type of cancer, it is not healthy to consume food that will help you to lose weight. Medical treatments for this condition can affect the kind of food you should or shouldn’t consume.
- HIV – People with this disease have highly specialized diets, so the company doesn’t recommend their programs.
- Heart conditions – Sodium restrictions are required when the person has heart disease. Also, your diet can be changed by the medications you are taking.
What Does It Do?
Nutrisystem will allow you to choose different diet programs that you can customize through their menu to your taste and cater to particular needs. Their well-balanced, healthy meals include lean proteins, low calorie, and high fiber to keep you fuller and relieve cravings to control your eating habits and your appetite.
Because you will be able to choose from more than 100 meals, you will surely find the right one for you. The primary goal when consuming these meals is to maintain and lose weight. We need to mention that you will eat 4 to 5 times per one day.
A lot of choices are low sodium which removes potentially harmful preservatives and artificial colors and flavors. The only thing you have to do is follow a manageable plan.
This program can be aligned with Dietary Approaches to Stop Hypertension (DASH) diet recommendations. That diet is rich in low-fat dairy products, vegetables, fruits, and grains. It limits cholesterol, saturated fat and total fat, and provides a lot of magnesium, calcium, potassium, and fiber. DASH meal plan will also limit the intake of sodium.
Does Nutrisystem Work?
You will know that you are on a good way to lose some weight if you are controlling your portions and calorie intake. When you subscribe to this company’s meal program, you can be sure that you are getting healthy food. And when you add some exercise, you will burn more calories and lose weight.
If you can consume only the food they are suggesting and stick to the plan correctly, the researches claim that you will get your desired weight. Another great thing about their program is the fact that you will be eating more often smaller meals.
Based on many types of research that way is the healthier one. It will prevent some health problems, maintain your weight and help you to lose some. Bear in mind that if you don’t get all the help from their instruction, you will have a difficult time to maintain the diet.
Nutrisystem has helped millions of users, including celebrities such as Melissa Joan Hart and Marie Osmond. On their official website, you can read plenty of success stories that will inspire people who struggle with excess weight. It will teach you how to stay fit, raise energy levels, and improve your health.
And if you are wondering can it really help you to achieve your goals, we have written down an explanation. Keep reading to understand and learn more.
Their eating program is based on nutritional science. It includes three weight loss rules – frequent meals, portion control and balanced nutrition. This unique meal plan ensures that your organism takes all the macronutrients in the proper amounts, by providing optimally balanced dishes. That will give you the strength and energy you need and will allow your body to function correctly.
When your portions are controlled, you will be able to enjoy tasty food that has enough calories to keep you full. Meals are frequent but smaller, so you will eat up to six times a day. The best part is that you won’t feel constant cravings and hunger, because you will consume food every two to three hours.
These three rules are a great option as you will lose weight, but you will not starve. Unlike other diets that will make your metabolism down, your body slows so it can preserve energy. That can minimize the chance to achieve your goals. But, with Nutrisystem, you will improve your health and eat properly while shedding pounds.
In order to determine the effectiveness of Nutrisystem, clinical trials were conducted meticulously. According to the several studies, users experience health advantages and lose 4.2 inches and 8.3 pounds on average.
Dieters who have type 2 diabetes can expect a change in A1C and weight. This meal program will also improve arterial function in postmenopausal, obese women. 52.9 percent of the consumers have notice changes in A1C higher than 0, 5 percent and 57.6 percent of people with diabetes experienced a weight loss of more than 5 percent.
Smaller variability of glycemic and significantly lower blood glucose levels were recorded. So, this eating program will improve your well-being and help you reduce pounds, according to clinical research.
This meal delivery service provides different plans for women and men. It will also include your dietary needs and provide weight loss choices to diabetics, vegetarians and omnivores.
You can opt for frozen or/and fresh dishes, create a plan that will suit your needs and choose the right meals. The great thing is that you can option for the free diet analysis that the company provides and get the right recommendation based on your needs.
When you use Nutrisystem, you will lose at least one to two pounds every week. But, if you combine your diet with some exercises, you can shred 8 inches and up to 13 pounds in the first month. You must admit that these results are impressive.
Depending on the meal plans you choose, you can get them at different prices. Those for men includes more food, so they are more expensive than other eating programs. But, you will pay less if you sign up for auto-delivery and choose the Favorite Pack.
For each plan without customized foods and with auto-delivery, the costs are:
- Basic – $274.99 per one month, and $49.82 per one day
- Core – $294.99 per one month, and $10.54
- Uniquely Yours – $334.99 per one month, $11.96 per one day
The prices we have mentioned includes most dishes for one month. Men are provided with two snacks and three meals per day, and women are provided with one snack and three meals per day. Bear in mind that these costs don’t include additional ingredients such as fruits and vegetable, that you will need to complete your meal plan.
The great thing about this meal plan is the fact that it is so easy to follow. With other diets, you will have a difficult time to keep track on points, count the carbs and count the calories. Sometimes you may not know how many portions you need to eat and you may break the diet.
There are also cheat days that can bring you to the beginning, right where you have started. But, Nutrisystem will help you to solve these issues. It is all counted and prepared for you and your needs. All you have to do is follow the program because everything else is controlled for you.
Also, for their members, this company have avenues of support. They have an online community of their users that will give you the needed encouragement and support to stick to your goals if you experience any setbacks or stumbling blocks.
Do We Recommend Nutrisystem?
We have several reasons why we highly recommend this meal delivery service. Many companies of this kind, tend to offer their users limited dish choices. But, you don’t have to think about the variety of food with the Nutrisystem.
With each meal plan, you will get an option to choose between more than 150 meals. Those are great news especially for those people who love to try something new.
The other thing we need to mention is the quality of their food. The service has invested a significant amount of effort and time into making the right balance between flavor and caloric content. What is more important than the quality and taste of the food? Most of the users want their meals to be delicious, mainly because they need to eat up to six times a day.
And when the food is good, the chances to stick to your diet are much higher than it would be if the meals are bad. And the last thing but not the least important is the structure of this eating program. It requires minimal effort to follow it, and it is one of the best systems on the market.
If you drastically change your diet, you may notice some side effects. Some users of Nutrisystem have reported several of them such as abdominal cramping, nausea, diarrhea, and constipation.
Since everybody handles changes in the diet differently, side effects will vary from person to person. We need to mention that a couple of people have notice mood swings when they have changed their eating habits. But, most consumers had no complaints about the side effects and reported that they don’t notice any changes in their body or mood.
Nutrisystem also offers online support and resources, but it doesn’t show a specific manual on healthy eating and basic nutrition. If you don’t know how to include healthy food in your diet on your own, following their program may be a short-term fix. So, we recommend learning more about them and how to consume them correctly and in adequate proportions.
But, before you start with any diet, you should first consult your doctor and explain everything he needs to know about the diet plan you want to stick to. Also, exercises will help you to stay on the right track and will make you healthier.
Causes of Side Effects
As we mentioned earlier in the text, when you change your eating habits drastically it may lead to some side effects, including digestive issues and mood swings. Quitting smoking and removing regular consumption of alcohol can also cause other problems like flu symptoms and headaches. But, any of these symptoms should vanish when you get used to the nutrition and new habits.
Nutrisystem Frequently Asked Questions
Do You Have to Start Over if You Blow It?
If this happens once or twice during the first four weeks, don’t feel too bad. You will be fine, as long as you stick to the main plan. As you may already notice, for most people losing weight can be a tough task. Motivating yourself and eating less of the meals that are not great for you, is very difficult. A lot of users don’t make an effort to work out and tend to slack off on the diet program. But, with the Nutrisystem, this process will not be that hard as you may think it will be.
Do I Have to Exercise?
Everyone knows that the exercise is the important part of the weight loss process. However, this eating plan is made to get the results without you having to work out. If you want to exercise, you should check with your doctor first before you start with that and new diet.
Can I Drink Coffee and Tea While on Nutrisystem?
Yes. In every level of these process, you can have some low calorie caffeinated drinks. But, they don’t recommend creams and sweeteners that are usually added to tea or coffee. Or you could search for low-calorie versions of creamers and sweeteners. Bear in mind that these substitutes are very unhealthy and harmful for your health.
Can I Drink Alcohol While on This Diet?
The company doesn’t recommend it. These drinks are high in cholesterol, sodium, fat, and calories. If you can’t remove them from your everyday diet, then make sure to limit the intake of it. But, you need to know that your results won’t be as good as it would be if you stop using it.
Do I Have to Follow the Meal Plan Closely?
The answer is yes if you want to get the best results. Even if you are not hungry, you need to eat all of the meals you get for the day. In order to give your body the nutrients, it needs for healthy and proper weight loss you need to consume the entire dish.
According to the company, if you are skipping your meals or you don’t eat everything according to the plan, you may have some serious health issues. Needless to say that they have counselors for users who want to make some eating habits changes. It is good to have their support especially when you are changing your entire diet plan, not only one meal.
Support service and online tracking are included in all Nutrisystem plans. They also have designed guides and meal plans for eating out. Users who pick the Vegetarian, Uniquely Yours or Core plans will have access to on-call counselors.
According to the company, most of the counselors have some history in this field and background in Psychology, Health Science, or Nutrition & Dietetics. They need to have a Bachelor’s Degree. The company also have CDEs (Certified Diabetes Educators) that will help the people with diabetes to follow their meal plan.
If you want to counsel, you will need to contact their company via online chat, email or phone and take all of the advantages that this service is providing to their clients. They will answer your questions about nutrition, weight loss, or meal plans and will offer you support and motivation.
The best part about this online service is that these communications between counselors and clients become a two-way street. They will check in with the users and monitor your progress.
What Many Nutrisystem Reviews Do Not Mention
- Low-calorie and tasty low-fat meals are included in the packages.
- Shipping is free.
- The company includes online support and motivation for those people who have a hard time to stick to the diet plan.
- The food includes a right balance of carbs and proteins.
- The Nutrisystem includes ‘’Grab and Go’’ snacks that you can use when you are not at home.
- If you choose higher plans, it can be expensive.
- Those who have large families might be tempted to consume their meals.
- You need to follow the plan to keep in the calorie range.
Different dieters require different programs. And Nutrisystem diet is the perfect option for the user who doesn’t want to have to worry or think about counting nutrients, carbs or calories in order to see the best results. So, if simplicity and convenience are essential to you, this meal delivery service might be the ideal choice to help you reach your weight goal.