Great Low Salt Recipes

The word low salt recipes in front of a plate with beans, meat and rice

Did you know that average person in the United States eats about 3500 mg of sodium per day, which is two times more than the recommended dose of 1500 mg? According to the American Heart Association, we consume more salt than it is necessary which can lead to heart disease and high blood pressure. Taking … Read more

Delicious Diabetes Friendly Dessert Recipes

Orange sliced with leaves and the words diabetes friendly desert recipes

People with diabetes can eat just as good desserts as anybody. Diabetic-friendly desserts might even be tastier. One thing is for certain there is an abundance of ways to satisfy your sweet tooth without damaging your health. We have taken the liberty of listing our top choices for your healthy desserts. Make Smart Choices and … Read more

5 Easy Vacation Meals

The words easy to prepare vacation meals in front of plate with some ingredients

Typically, a beach house rental will have almost everything you need for a great vacation, from a hot tub to a boogie board. What about the stuff in the fridge and the pantry? There’s usually nothing in them. For that matter, one has to visit the nearby market and stock up before hitting the shore. … Read more

Simple & Delicious Allergy-Friendly Recipes

Allergen-free meals as background for the recipes header

Enjoying well-prepared food after an exhausting day is one of the best things one can experience. Great food is capable of creating one of the strongest bonds between people and that’s why you should always look to cook or order the best possible dishes available. However, a massive number of people struggle with allergies which … Read more

Soy-Free Vegetarian Recipes

Bowl of pasta with the words soy-free vegetarian recipes

While soy-free meals aren’t such a rarity nowadays, finding a company that offers the best possible choice of vegetarian ingredients isn’t an easy endeavor. People take pride in being vegetarian and thus pay special attention to the quality of food they are about to eat. If you’re looking for a delicious vegetarian recipe as well … Read more