Seattle Sutton's Healthy Eating Review

How often have you thought of changing your eating habits for the better, just never had a chance? Have you ever considered trying dietitian-approved meals? 

People who want to learn to eat better, lose weight, or recover from illness might benefit from Seattle Sutton's Healthy Eating. A registered nurse, Seattle Sutton launched this meal-delivery service in 1985. She wanted to help her patients recover, feel better, and battle health issues. 

Let's check out Seattle Sutton's Healthy Eating review to see how their programs can transform people's lives and teach them the basics of healthy eating.

How Does Seattle Sutton's Healthy Eating Work?

This food company ships healthy, ready-made recipes to support your weight loss journey and overall health. Customers have an opportunity to explore three meal plans, including: 

  • Traditional: 1,200 calories 
  • Vegetarian: 1,500 calories
  • Traditional: 2,000 calories

Each program will supply you with either 9, 12, or 21 dishes per week, featuring breakfast, lunch, and dinner dishes. You can place one-time orders to test how they work, or opt for recurring deliveries, to avoid meal prepping. 

Overall, Seattle Sutton's healthy eating will offer you plenty of choices, along with testy and delicious recipes.

image of Seattle Sutton home page

Seattle Sutton Meal Plans

Weight Loss & Healthy Eating Plan (1200 Calorie)

This is one of their most popular meal plans. It offers meals with a balanced amount of carbs, cholesterol, and fat. It will address your health concerns and help you healthily lose weight. Even if a workout isn't part of your daily routine, you can expect to shred some pounds.

Plant-Based Vegetarian Healthy Eating Plan (1500 Calorie)

If you want to maintain your health in check or switch to a plant-based diet, this could be a great way to start. Freshly prepared vegetarian dishes combine a balanced blend of clean and nutritious ingredients, along with dairy, eggs, and plant-based proteins.

Active Weight & Healthy Eating Plan (2000 Calorie)

With the help of the Active Weight & Healthy Eating Plan, all the active individuals will increase their performance in the gym and meet their fitness goals. Recipes packed with protein will ensure you accomplish optimal results in a record time. 

image of Seattle Sutton meal plans
See Seattle Sutton's Healthy Eating Plans and Pricing

Health Concerns That Seattle Sutton Meal Plans Can Address to

Weight Loss

Have you recently gained a lot of weight, or is this an ongoing struggle? Don't worry because Seattle Sutton's can help. With their meal plans, you will be able to stay on track with healthy eating. 

This food company has specially designed recipes that are not only good for your health but help you overcome the most common obstacles and successfully lose weight. Explore the most delicious breakfast, lunch, and dinner options. No calorie counting or meal prep. 

Recipe samples: 

  • 'Chorizo' & Egg Breakfast Taco
  • Pecan-Cranberry Mixed Green Salad
  • Sundried Tomato And Italian Sausage Flatbread

Want more info? Check our in-depth guide on best weigh-loss meal delivery companies.

Heart Health

By offering good nutrition and supporting a healthy weight, this meal delivery company is suitable for anyone looking to improve heart health. They strictly follow the guidelines of the American Health Association, along with the Dietary Guidelines of America. 

Their meals include salads, veggies, and fruits. Featuring wholesome ingredients, Seattle Sutton's recipes are never freeze-dried or frozen. This company wants you to enjoy their food while keeping your heart in good condition. Low sodium meals are ideal for people looking to improve their heart health. 

Recipe samples:

  • Chocolate Pancake With Citrus Mascarpone And Mixed Berries
  • Chicken Shawarma Wrap
  • Peri-Peri Chicken With Garlic Potatoes


The food we consume is directly linked to our health and, in this case, diabetes. However, the Seattle Sutton food company can help you control metabolic disorders and diabetes. They follow the recommendations of the American Diabetes Association to the letter while focusing on healthier sources of carbs, proper portion control, weight management, and calorie intake. 

The recipes are nutritionally complete, healthy, and fresh, suitable for a diabetes diet. It's like having your personal chef providing you with guidelines to manage your blood sugar levels and weight. 

  • Egg & Bacon Bagel Sandwich
  • Smoked Chicken Panini & Potato Soup
  • Turkey Tetrazzini

Kidney Disease

People suffering from kidney disease often have trouble maintaining and keeping a healthy body weight. It's important to mention that food choices you make can either slow down or accelerate the progression of the disease.  

However, many people are not sure what to eat, but kidney patients find it easier to control blood sugar levels and blood pressure thanks to Seattle Sutton's sensible approach to food. Their meal plans follow the recommendations of the National Kidney Foundation and the DASH diet. That's why you will find meals packed with low-fat dairy, lean protein, and plant-based ingredients.  

Recipe samples: 

  • Lentil Soup With Honey Wheat Biscuit
  • Bagel Breakfast Sandwich
  • Southwestern Couscous Pilaf


Managing diverticular disease can be challenging, especially if you don't know what to eat. Diet recommendations may vary depending on your condition and whether you are fighting inflammation or have no symptoms.

Fiber-rich food is always a good choice, particularly if you struggle with diverticular disease. On top of everything, fibers keep your bowels and colon healthy. There are no artificial ingredients, preservatives, MSG, hormones, or antibiotics. By following science nutrition, Seattle Sutton helps you manage your condition with the help of healthy food choices. 

Recipe samples:

  1. Turkey Lentil Soup And Honey Wheat Biscuit
  2. Pesto Caprese Chicken Sandwich
  3. Strawberry Yogurt And Dark Chocolate-Berry Crunch Parfait


What you eat every day has a significant impact on your overall health and well-being. By eating healthy food, you can reduce medications, fight diseases, lose weight, improve your energy levels, and overall feel better. 

This food company can help you transform your eating habits for the better and learn to make good food choices. You would be surprised how a healthy diet can affect your lifestyle and help you consume just the right amount of ingredients. 

Plus, there is no food waste because you will eat everything. That's how good their meals are! 

Recipe samples: 

  • Peach Blossom Muesli
  • Caesar Salad With Italian Roasted Tomatoes
  • Tuna Noodle Casserole

Looking to learn more? See our 10 healthiest meal delivery service picks.


Busy moms and moms-to-be need to take good care of themselves. For that very reason, Seattle Sutton's Healthy Eating meal plans are specifically designed to help you maintain a healthy body weight throughout this magical time in your life. 

At this point, you have more pressing matters to worry about than spending time in the kitchen every day. You will often hear many moms saying they don't have time to eat or are too busy to fix healthy meals. Well, this meal delivery service has designed a special plan just for your needs. 

Recipe samples: 

  • Baba Ghanoush Veggie Plate 
  • Grilled Salmon With Creamy Dill Sauce
  • Sprouted Grain Avocado Toast

Dietary Restrictions

Finding out that you have to switch to new eating habits and avoid certain food can be overwhelming and stressful. In most cases, you will have to learn to cook new meals, look for specific ingredients, and do the grocery shopping. 

Seattle Sutton's Healthy Eating eliminates this struggle, and it's quite transparent about food making. They want to provide you with stress-free healthy eating. Many of their recipes are free of certain allergens, but we suggest you check the details on their website. We do know that their food is completely shellfish-free. 

Recipe samples: 

  • Peri-Peri Kofta With Garlic Potatoes
  • Smoked Mushroom Panini & Potato Soup
  • Shepherd's Pie With Seasoned Green Beans

Seattle Sutton's Healthy Eating Price

How much is Sutton worth? This meal-delivery service offers pretty reasonable prices, which cover three different plans. 

1200 calorie Traditional

Meals start at $7.33

  • Full week, 21 meals: $155
  • Weekdays, 12 meals: $100
  • Weekends, 9 meals: $75

1500 calorie Vegetarian

Meals start at $7.86

  • Full week, 21 meals: $165
  • Weekdays, 12 meals: $106
  • Weekends, 9 meals: $79

2000 calorie Traditional 

Meals start at $8.86

  • Full week, 21 meals: $185
  • Weekdays, 12 meals: $117
  • Weekends, 9 meals: $88

Meal plan

1200 calorie Traditional
1500 calorie Vegetarian
2000 calorie Traditional

Price per meal


Price per week


Who Should Subscribe to Seattle Sutton Delivery?

Seattle Sutton menu would be ideal for anyone who wants zero effort in the kitchen, calorie-focused plans, and dietitian support. There is no second-guessing your ingredients, shopping list, or wasting time in the kitchen and stores. 

You will receive meals to your doorstep, you just need to heat them up, and you are all set. They will offer you plenty of wholesome and healthy ingredients while targeting different conditions and helping you lose weight.

What We Like

Budget-friendly: You don't have to spend a fortune on ready-made meals. For an affordable price, you can eat healthy and delicious food. 

Dietitian support: Food is made with the help of a certified dietitian, meaning it follows strict guidelines and procedures. You also have an opportunity to get in touch with their certified nutritionist.

Multiple Diets in One Plan: The great thing about this service is that one plan can be used for multiple diets. Whether you want to lose weight or keep your diabetes under control, you just need one meal plan.

Informative Website: Their website is amazing, and you can find plenty of information there, not just about their food and meal prepping, but general health info.

What We Don't Like

Meals Can't be Customized: Unfortunately, you can't customize meals. What you see is what you get. You can select meal plans but not actual meals, which means you may end up with something you don't like.

Bland Flavors: Some meals we received had a bland flavor, but that's expected considering Seattle Sutton's focus is on freshness and quality, not flavor.

Seattle Sutton Packaging

Their meals will arrive in multi-compartment, black plastic containers covered with a plastic film. Topping and sauces will also come in flexible plastic containers. While, to some extent, this might be necessary to retain texture and freshness, it's still a lot of plastic used. 

Even though you can recycle rigid plastic, you have to throw away the flexible one. Food comes in an insulated box, while ice packs protect the food from going bad.

image of Seattle Sutton package

Seattle Sutton Delivery Area

Seattle Sutton meal service delivers food to 48 estates, except Alaska and Hawaii. Shipping fees are calculated in the shopping cart during the checkout process. To cancel your order, reach out to them before 7 PM CT on Tuesday of the week before skipping the following week's delivery.

Seattle Sutton Customer Service

Customer service might be one of the best features this meal company offers. You can contact them by phone and via email and expect to receive a reply within minutes. Questions about diet and food are handled by certified dietitians, while the customer service team handles other technicalities. 

This could be one of the least expensive ways to talk to a nutrition professional. 

  • Phone support, Monday to Thursday: 8 AM – 7 PM, Friday: 8 AM – 6 PM, Saturday: 8 AM – 2 PM, at 1-800-442-3438
  • Chat: Monday through Friday: 9 AM – 4 PM
  • Dietitian support: 800-442-3438, free

Seattle Sutton Alternatives

What to explore some new options or try new plans that allow you to customize your food choices? Here are a couple of alternatives you may find interesting: 

Frequently Asked Questions

Does Seattle Sutton have gluten free options?

While they have some gluten-free meals, they don't include a specifically designed gluten-free meal plan.

Is Seattle Sutton low carb?

Again, there is no particular plan you can resort to when it comes to low-carb meals. However, since their plans follow certain dietary restrictions, expect to find dishes with a balanced amount of carbs.

Are Seattle Sutton meals frozen?

No, their meals are never frozen. Customers receive fresh dishes you just need to heat and enjoy. However, you can prolong their shelf life by keeping them in the freezer.


Seattle Sutton is a meal delivery service that, apart from being focused on weight management and calorie control, helps you learn the basics of healthy eating. Even though it's more affordable in terms of price, they do have a limited range of meals, which might not satisfy some people's needs. 

It also has a limited offer for customers with food allergies and dietary restrictions, and many recipes might not be suitable for those looking for grass-fed, non-GMO, and organic ingredients. On the other hand, Seattle Sutton is an affordable way to save some time on meal prepping while enjoying nutritionally balanced and delicious food. 

Plus, you get to use the services of a certified dietitian for free.

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